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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 23 of 1079 entries.

  • StoryEat This, Not That!May 29, 2026

    7 Restaurant Chains Customers Say Serve the Freshest Bread

    Excellent bread can make the difference between a good meal and a great one, and luckily many restaurants still bake their bread in-house for customers to enjoy. From steakhouses to sandwich chains, customers love the perfectly soft, crusty fresh bread served with everything from soup and salad to deli sandwiches people order on repeat. If you are craving warm bread baked to perfection, here are seven restaurant cha…

  • StoryEat This, Not That!May 29, 2026

    5 Restaurant Chains Customers Say Have the Best Mashed Potatoes

    We all know that mashed potatoes aren’t necessarily the most exciting side dish on any menu, but boy, can they be the most delicious. If cooked correctly, the dish is creamy, savory, and melt-in-your-mouth delicious. And, because it is usually pretty mild and versatile, it pairs well with everything from fried chicken to grilled steak. Where can you get the best mashed potatoes? Here are 5 restaurant chains customer…

  • StoryOne Green PlanetMay 29, 2026

    4 Best Vegan Men’s Multivitamins for 2026

    Men's multivitamins exclude iron, add selenium for prostate health, and need to be vegan without lanolin D3 or gelatin capsules. Here are the best options across every age group in 2026.

  • StoryOne Green PlanetMay 29, 2026

    5 Best Vegan Summer Salad Dressings and Condiments for 2026

    A fat-free dressing means no absorption of fat-soluble nutrients from your vegetables. Here's the guide to vegan summer dressings — the science, the pantry staples, and the tools that make them work.

  • StoryOne Green PlanetMay 29, 2026

    Raw Strawberry Chocolate Coconut Pie [Vegan]

    My favorite desserts almost always come from combining my favorite parts of other desserts. To start, I was filling inspired by the coconuts I had sitting in my fridge. From there I started dreaming up what could be paired with it. And then this was born. I combined a light macadamia crust from one recipe, a chocolate ganache from...

  • StoryOne Green PlanetMay 29, 2026

    Springtime Tomato Avocado Mushroom Corn Soup [Vegan]

    Warm up with this hearty vegan super-amazing springtime tomato avocado mushroom corn soup. Ready in 30 minutes, packed with flavor. Great for weeknight dinners.

  • StoryEat This, Not That!May 29, 2026

    5 Bed Exercises That Burn Belly Fat Better Than HIIT Workouts After 60

    One of the most popular workouts in the world is high-intensity interval training, better known as HIIT . It includes workouts of quick, intense, high-effort bursts alternating with short, low-intensity recovery times. This modality kicks up your metabolism and results in a calorie burn during the workout—and even after you finish. While so many individuals love the cardio, strength, and calorie-burning qualities, i…

  • StoryScienceDaily — NutritionMay 29, 2026

    Vitamin B12 and folate deficiencies linked to chronic fatigue

    Feeling constantly drained might not just be about poor sleep or working too hard. Researchers in Japan found that low levels of key vitamins — especially vitamin B12 and folate — may quietly contribute to fatigue and lack of motivation, even in otherwise healthy people.

  • RecipeSkinnytasteMay 29, 2026

    7 Day High Protein Diet Meal Plan

    A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes i...

  • RecipeSkinnytasteMay 28, 2026

    Healthy Quinoa Risotto Swaps Out Rice for Protein-Packed Quinoa

    This tomato quinoa risotto is creamy and cheesy, and it’s also incredibly easy to make. Combine cooked quinoa with filet...

  • RecipeLove and LemonsMay 28, 2026

    Our 10 Most-Saved May Dinner Recipes

    May is one of my favorite months to cook. It’s a delicious mashup of spring and summer, with veggies like asparagus, pea...

  • RecipeAmbitious KitchenMay 27, 2026

    Easy Quinoa Salad Recipes to Make for Lunch

    Easy Quinoa Salad Recipes to Make for Lunch Delicious, easy quinoa salad recipes that are perfect for weekday lunches an...

  • StoryScienceDaily — NutritionMay 30, 2026

    This tomato-soy juice reduced inflammation in just four weeks

    A specially formulated tomato-soy juice packed with natural plant compounds may help calm inflammation linked to obesity, according to a new clinical study. Healthy adults with obesity who drank the juice daily for four weeks saw significant reductions in several key inflammatory proteins in their blood, while a control tomato juice did not produce the same effect.

  • StoryEat This, Not That!May 30, 2026

    5 Chain Restaurant Appetizers That Can Top 2,000 Calories

    Appetizers can sometimes be the best part of a meal, especially if they’re meant for sharing and there’s a variety of things to try. As delicious as apps can be, you’d better believe the calories stack up, and the more delicious (read: deep-fried) the apps are, the higher the calorie count. Usually breaded and packed with carbs and fat, these tasty bites can easily double as a meal. So which appetizers are so calori…

  • StoryEat This, Not That!May 30, 2026

    5 Costco Steaks Shoppers Say Are Best for the Grill

    I know a lot of serious meat eaters, and aside from premier brands like Snake River Farms and Verde Farms, or direct from farmers, one of the top places they buy steaks to grill is Costco. The members-only warehouse is famous for having one of the best butchers in all the grocery stores and for offering high-quality meat at lower prices. What are the best steaks to buy there? Here are 5 Costco steaks shoppers say ar…

  • StoryEat This, Not That!May 30, 2026

    7 Restaurant Chains Customers Say Have the Best Onion Rings

    Onion rings may not be as common as fries, but the good ones are worth going out of your way for. Diners love these crispy-on-the-the-outside, tender on the inside savory sides, with bonus points for ones made of real onions instead of onion paste. When deep-fried to golden perfection, the batter should actually hold up well and stick to the onion instead of slipping off and leaving a naked onion sliver behind. Whil…

  • StoryEat This, Not That!May 30, 2026

    5 Burger Buns Shoppers Say Make Cookouts Better

    There are lots of burger buns at the grocery store, but not all of them are worth eating. It’s happened to the best of us: You grill up a delicious burger patty, have all the right fixings and condiments, take a bite, and realize the bun just isn’t good. Luckily, there are some amazing options endorsed by even the most discerning burger lovers. Here are the 5 burger buns shoppers say make cookouts better. Martin’s P…

  • StoryEat This, Not That!May 30, 2026

    5 Fast-Food Chains Diners Say “Aren’t Worth the Price Anymore”

    Gone are the days when fast food was cheap (and these days it’s not always fast, either), but even with prices going up, some chains are significantly more expensive than others. If you’re not using dedicated apps, the cost for a simple combo meal can be ridiculous, and that’s just for one person—if you’re feeding a family, forget it. Some restaurants are offering pretty good deals online (Burger King and McDonald’s…

  • StoryPlant Based NewsMay 30, 2026

    3 Vegan Chickpea Recipes That Taste Like Restaurant Meals

    Chickpeas have a reputation for being … dependable. But exciting? Not always. That changes fast when you know how to treat them right. In a recent video, Nisha Vora shows how a can of chickpeas can be utterly transformed with a few simple tricks. These vegan recipes turn chickpeas into dishes that feel straight out of a restaurant – crispy, creamy, and anything but boring. Vora, known for her YouTube channel Rainbow…

  • StorymindbodygreenMay 30, 2026

    I Tried 5 Blood Sugar Hacks — Here’s What Worked According To My CGM

    Five blood sugar hacks, two weeks of data, and one clear winner Five blood sugar hacks, two weeks of data, and one clear winner

  • StoryPlant Based NewsMay 30, 2026

    Roasted Figs With Feta Cheese Alternative

    These roasted figs with feta are a simple way to add something warm and balanced to a vegan cheeseboard. They take minutes to prepare and cook, but they change the flow of a spread by adding heat and texture. Instead of serving everything cold, you get a soft, roasted element that pairs well with bread, crackers, and other small plates. The figs soften in the oven and release their natural sweetness, which works wel…

  • StoryEat This, Not That!May 30, 2026

    The 8-Minute Bed Routine That Restores Leg Muscle Faster Than Weight Training After 55

    Your leg strength is much more important to preserve than you might think. Strong legs aren’t simply needed by marathon runners or athletes—they’re essential to keep you mobile, balanced, and healthy every day of your life. Your lower body also plays a crucial role in cardiovascular function. Strong leg muscles can help keep you young and independent, so it’s time to give them some attention. To get you started on a…

  • StoryEat This, Not That!May 30, 2026

    4 Daily Exercises That Flatten Your Stomach Faster Than Crunches After 60

    A flatter stomach after 60 usually starts with a bigger picture than ab work alone. Crunches can train your abs, but they don’t burn many calories, build much total-body muscle, or do enough to change body composition on their own. If the goal is a leaner midsection, your daily movement, calorie balance, and strength work all have to pull in the same direction. Spot reduction might not work the way most people want…