Basma — healthy food & diet

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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 1079 entries.

StoryEat This, Not That!May 28, 2026
7 Chain Restaurants Serving Surprisingly Great Fried Shrimp
Fried shrimp , whether as an appetizer or main meal, is enduringly popular across the country. Light yet filling, this seafood classic is delicious and versatile, with diners enjoying a variety of differently seasoned breadings and batters for perfect golden crispy-on-the-outside, tender-on-the inside perfection. Many chain restaurants have shrimp so good diners order it on repeat, and not just the top seafood resta…
StoryEat This, Not That!May 28, 2026
7 Restaurant Chains With the Best Biscuits and Gravy, According to Diners
When it comes to comfort food, biscuits and gravy is as good as it gets: Savory seasoned sausage and hot flaky biscuits drenched in a creamy, peppery gravy that warms you up from the inside. This classic down-home dish is a favorite with home cooks for its simplicity and tremendous flavor, but many restaurant chains also serve up biscuits and gravy so good you will go back for more. Here are seven restaurants where…
StoryEat This, Not That!May 28, 2026
7 Restaurant Chains Customers Say Have the Freshest Fried Fish
Fried fish is a popular menu item that is wonderfully versatile and always delicious. Whether diners are looking for a proper cod fish and chips meal or some great Southern-style fried catfish with sides, there are endless options for seafood lovers who want only the best fried fish. Not every restaurant is consistent with quality, but the ones that are have a deservedly devoted fanbase: Here are seven chain restaur…
StoryPlant Based NewsMay 28, 2026
Vegan Poached Raspberry Apple With White Chocolate Sauce
This poached raspberry apple is a warm dessert made with whole fruit and a simple sauce. The apples cook gently in a raspberry syrup that turns bright and slightly sharp. Raspberries and apples work well together, with the berries adding contrast to the soft, mild fruit. This is a good option for winter or cooler evenings when warm desserts make more sense than chilled ones. A vegan white chocolate sauce finishes th…
StoryEat This, Not That!May 28, 2026
7 Restaurant Chain Fish and Chips Meals Ranked Worst to Best
Fish and chips has traditionally been a cheaper meal option, especially in spots where the fried whitefish and thick-cut french fries are essentially fast food, a delicious yet affordable treat. As with most sit down restaurants (aside from Chili’s), prices are going up, and even a plate of fish and chips is going to cost more than it used to, especially from the more “fancy” chains: Here are seven restaurant fish a…
StorymindbodygreenMay 28, 2026
Which Is Better For Muscle Health With Age: Protein Or Exercise?
New research suggests protein plus exercise matters most. New research suggests protein plus exercise matters most.
StorymindbodygreenMay 28, 2026
This 3-Nutrient Combo May Support Aging Better Than Exercise Alone
Are you combining them? Are you combining them?
StorymindbodygreenMay 28, 2026
Eating This Fruit Daily Reduces UV Damage & Boosts Your Skin Barrier
Who knew this classic fridge staple could have so many beauty benefits? Who knew this classic fridge staple could have so many beauty benefits?
StorymindbodygreenMay 28, 2026
Your Internal Clock May Be Shaping The Way You Eat
Your body clock may shape eating habits more than willpower does. Your body clock may shape eating habits more than willpower does.
StoryTIME — HealthMay 28, 2026
A One-Time Experimental Treatment Might Control Cholesterol for Life
—Ruslanas Baranauskas/Science Photo Library—Getty Images Heart disease kills more people worldwide than any other malady, and even though doctors use cholesterol-lowering medications and recommend lifestyle habits to control major risk factors . Making these changes, however, is not easy for people, and sticking with them is even harder. The hope is that one day soon, people may not have to rely solely on these inte…
StoryEat This, Not That!May 28, 2026
7 Restaurant Chains Customers Say Have the Best Fried Shrimp
Fried shrimp isn’t something you eat every day. But when you do order it, you expect it to be pure deliciousness. The deep-fried crustacean is a popular item on menus at seafood restaurants, steakhouses, and even fast-food joints, and can be seasoned or sauced in a variety of flavors, ranging from Cajun to Asian. Where can you indulge in the most delicious fried shrimp? Here are the 7 chain restaurants serving the b…
StoryEat This, Not That!May 28, 2026
7 Restaurant Chains Customers Say Have the Best Mac and Cheese
One of the most popular sides, and sometimes main, dishes on any menu is mac and cheese . Beloved by both children and adults, the simple but savory dish is one of the least controversial things you can order because its two main ingredients are ones most people like: cheese and noodles. However, some mac and cheese options are more delicious than others. Here are the 7 restaurant chains customers say have the best…
StoryEat This, Not That!May 28, 2026
7 Grocery Store Frozen French Fries Ranked Worst to Best
Grocery store French fries can be delicious, crispy, and as good as restaurant offerings. However, they can also be lackluster, soggy, tasteless, or even stinky. How you cook them matters, as does the brand you buy at the grocery store, as some are more reliably delicious than others. We pored through all the customer reviews and ranked popular grocery store fries based on taste, texture, and overall quality. Here a…
StoryEat This, Not That!May 28, 2026
7 Restaurant Chains With the Best Chicken Fried Steak, According to Diners
Chicken fried steak , or country fries steak, is one of the most popular comfort food classic dishes across the country. With roots in Southern cuisine, this meal is simple yet packed with flavor: A tenderized, breaded steak fried to golden perfection, served with gravy and sides like mashed potatoes. If you’re looking for spots where the chicken fried steak is so good fans order it on repeat, the following restaura…
StoryOne Green PlanetMay 28, 2026
Plant-Based Diet and Athletic Performance: What the Research Shows in 2026
The advantage isn't better peak performance — it's faster recovery. Here's the honest science of plant-based athletics in 2026, including where the genuine gaps are and what actually closes them.
StoryOne Green PlanetMay 28, 2026
Summer Produce Science: What’s In Season and Why It Actually Matters in 2026
A July tomato and a January tomato are not the same food. Here's the food science behind seasonal eating and why summer is the most nutritionally valuable season for plant-based eaters.
StoryOne Green PlanetMay 28, 2026
Chili No Carne [Vegan]
Warm up with this hearty vegan chili no carne [vegan]. Ready in 20 minutes, packed with flavor. Click for the recipe. Try it tonight. Get the recipe now.
StoryOne Green PlanetMay 28, 2026
Fruity Frozen Yogurt Marbled Cake [Vegan]
Makes 1 cake, serves 8-10 people Prep time: 10 mins Freezing time: at least 6 hours, preferably overnight. Ingredients: 1 tub 500g plain soy yogurt (I use Sojade) approx. 250g each of banana (1-2 bananas), fresh raspberries, fresh blackberries and fresh kiwi a few extra berries, to serve Preparation: Line a rectangular cake tin with...
StoryTIME — HealthMay 28, 2026
6 Foods That Help You Get Better Sleep
—Photo-Illustration by TIME (Source Images: Olga Yastremska—Getty Images, Minh Hoang Cong—500px/Getty Images, boonchai wedmakawand/Getty Images, Natalia Gdovskaia—Getty Images, Claudia Totir—Getty Images, Emilija Manevska—Getty Images) Six in 10 American adults don’t get enough sleep— and many people in the sleep-deprived camp are willing to try different tricks to get more of it. Some people turn to dietary changes…
StoryEat This, Not That!May 28, 2026
The 12-Minute Standing Routine That Restores Full-Body Balance After 60
Balance has a huge influence on how strong and confident your body feels after 60. It shows up when you step off a curb, walk across uneven ground, climb stairs, or quickly change direction in the kitchen or garage. Strong balance also helps your body move more efficiently because your muscles and joints work together with better timing and control. The great part is that balance responds incredibly well to consiste…
StoryEat This, Not That!May 29, 2026
5 Restaurant Chains Customers Say Have the Best Philly Cheesesteaks
If you want a cheesesteak that blows your mind, book a flight to Philadelphia. What makes a good cheesesteak great? A freshly cooked roll filled with top-notch slices of steak, melty cheese, veggies, and tasty condiments. Not all Philly cheesesteaks are worth the calories, especially outside of Philly. If you can’t hop on a plane to fulfill your culinary craving, there are a handful of chains that will help you get…
StoryEat This, Not That!May 29, 2026
7 Breakfast Chains Customers Say Have the Best Omelets
An omelet is one of my favorite things to order at a restaurant, mostly due to the fact that the dish isn’t easy to make at home. I can easily cook up fried, boiled, or scrambled eggs, but executing a perfectly fluffy but firm soufflé or eggs isn’t the easiest thing. The breakfast item is a staple at most restaurants, but not all omelets are worth ordering. Here are 7 breakfast chains customers say have the best ome…
StorymindbodygreenMay 29, 2026
These Are 5 Sleep Conditions That Magnesium Actually Improves
And how to supplement. And how to supplement.
StorymindbodygreenMay 29, 2026
The Surprising Thing All Women Need To Know About Their Heart Health
Women's hearts deserve their own playbook Women's hearts deserve their own playbook