Basma — healthy food & diet
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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 1079 entries.
- StoryEat This, Not That!May 27, 2026
5 Grocery Store Foods Shoppers Say Taste Better Air-Fried
Like many people who own an air fryer , I use it pretty much every day—whether it’s for reheating pizza or making exceptionally crispy chicken wings from scratch, air fryer cooking is quick and convenient. I am now at the point where air fryer-convenient-foods are more likely to make my shopping list, because I know I can throw together quick meals on busy days. While using an oven to cook or heat food can be a litt…
- StoryEat This, Not That!May 27, 2026
5 Restaurant Chains Fans Say Have Better Roast Beef Than Arby’s
If you are craving roast beef , Arby’s is usually the easiest way to get it. The massive chain fast food joint specializes in roast beef sandwiches, delivering a reliably delicious option. However, according to die-hard roast beef sandwich fans, there are better options if you are willing to put in a little more effort. Here are 5 restaurant chains fans say have better roast beef than Arby’s. Cheba Hut Cheba Hut, fo…
- StoryEat This, Not That!May 27, 2026
3 Best Budget Grocery Store Steaks for Grilling, According to a Beef Expert
As food and beef prices continue to climb, more shoppers are looking for affordable steak options that still deliver great flavor on the grill. The USDA predicts beef prices to rise 12.1% in 2026 due to smaller cattle herds, drought conditions, and higher feed and production costs, pushing many consumers toward lower-cost cuts and budget-friendly grocery store finds. But saving money doesn’t mean sacrificing quality…
- StoryEat This, Not That!May 27, 2026
5 Fried Fish Platters Under $15 Diners Say Feel Like a Deal
If you’re craving a nice seafood platter but don’t want to spend a small fortune, plenty of spots offer excellent fried fish at prices that are more than fair, especially when paired with sides. These platters usually consist of breaded or battered fish like catfish, cod, whiting and more, combined with hush puppies, fries, coleslaw and more for a big, beautiful meal. If you’re craving large portions of seafood for…
- StoryEat This, Not That!May 27, 2026
5 Restaurant Chain Country Fried Steaks Ranked Worst to Best
No, country fried steaks aren’t for everyone. The southern-inspired dish is basically a tweaked version of fried chicken, replacing poultry with a nice hunk of tenderized cube steak. It is usually served smothered in a white gravy along with savory sides like mashed potatoes, veggies, and biscuits. Where should you feast on the high-calorie, but satisfying meal? Here are 5 restaurant chain country fried steaks ranke…
- StorymindbodygreenMay 27, 2026
Is Coffee The Secret To A Healthier Gut Microbiome? Here’s What Science Says
Coffee lovers rejoice Coffee lovers rejoice
- StoryScienceDaily — NutritionMay 27, 2026
Scientists say guava juice could make iron supplements work better
Researchers found that drinking guava juice may significantly improve anemia by helping the body absorb iron more efficiently. In a review of 17 studies, women and teenage girls who consumed guava juice — especially with iron supplements — experienced noticeable increases in hemoglobin levels. Since guava contains far more vitamin C than oranges, scientists believe it could become a simple, affordable nutrition tool…
- StoryEat This, Not That!May 27, 2026
3 Steakhouses with the Best Sushi, According to Chefs
In the mood for steak and sushi? No problem. You can have the ultimate combination of premium dry-aged steaks and world-class sushi without having to run to different locations to get what you want. Many spots are offering the best of both worlds–premier dry-aged steaks with fresh, expertly prepared sushi. To find the chains that offer top-notch steak and sushi, Dennis Littley, Chef and Culinary Expert at Ask Chef D…
- StoryEat This, Not That!May 27, 2026
5 Best New Dollar Tree Foods Hitting Shelves This Week
Dollar Tree shoppers looking for new and fun items this week have plenty of great bargains available right now, from snacks and treats to must-have pantry staples. The discount store is offering customers both private label and big brand names to stock up on, at the typical low prices we expect from the chain. If you’re planning a Dollar Tree haul and need some inspiration for interesting products, make note of the…
- StoryEat This, Not That!May 27, 2026
7 Fast-Food Drinks Customers Crave in Hot Weather
Summer is almost upon us which means it’s time for delicious cold drinks to truly shine. Many fast-food chains have specific beverages diners swear taste the absolute best, from standard soda to special milkshakes and sweet teas. If you’re looking to mix it up and try something next once the weather gets warmer, there are several fantastic choices to add a little zing to hot weather get-togethers: Here are seven fas…
- StoryEat This, Not That!May 27, 2026
5 Best New Sam’s Club Foods Hitting Shelves This Week
It’s almost summer, and Sam’s Club is rolling out new foods, drinks and treats for members to enjoy during the warmer months. The warehouse chain is featuring special items for America’s 250th as well as grilling staples to take all the work out of your warm weather cookouts. If you’re planning a trip to the store, there are several things to keep your eye on: Here are five of the best new Sam’s Club foods hitting s…
- StoryOne Green PlanetMay 27, 2026
4 Best Plant-Based Omega-3 Supplements (Algae DHA and EPA) for 2026
Fish don't make omega-3 — they get it from algae. The research on whether algae omega-3 works is settled. Here's which product delivers the most DHA and EPA per dollar in 2026.
- StoryOne Green PlanetMay 27, 2026
5 Best Natural Calming Supplements for Anxious Dogs in 2026
72.5% of dogs show anxiety-related behaviours according to a 2020 study of 13,700 dogs. Here's what the science says actually works — L-theanine, melatonin, ashwagandha — and the best products using them in 2026.
- StoryOne Green PlanetMay 27, 2026
5 Best Eco-Friendly Outdoor Dining and Entertaining Products for Summer 2026
Outdoor entertaining generates 25 million tons of packaging waste around summer holidays. Here are the best plastic-free outdoor dining products of 2026 — bamboo utensils, compostable plates, and reusable alternatives.
- StoryOne Green PlanetMay 27, 2026
Pancake Cake With Sweet Potato Chocolate Frosting [Vegan]
This vegan Pancake cake, though it should not be consumed daily but only as a occasional meal for celebration, is made of mostly natural ingredients.
- StoryOne Green PlanetMay 27, 2026
Moroccan Tofu in Lemon-Olive Sauce Over Spaghetti [Vegan, Gluten-Free]
Discover this easy vegan moroccan tofu in lemon-olive sauce over spaghetti [vegan, gluten-free] ready in 30 minutes. Plant-based and satisfying. Try it tonight.
- StoryEat This, Not That!May 27, 2026
7 Restaurant Chain Meals Perfect After a Beach Day
Summer is almost here, which means sea, sun, surf, and seriously delicious food . Nothing gets an appetite up after a beach day, especially if there’s lots of swimming, surfing, or just lazing around involved. Food seems to taste extra-good when you’re covered in salt and sand, and some meals in particular hit the spot every time. From fish tacos and burritos to burgers and salads, these options are the perfect way…
- StoryPlant Based NewsMay 27, 2026
The Legume Renaissance: One Bean Per Day Could Save Europeans €42 Million
Doubling European fava bean consumption by 2040 could help save €42 million per year in healthcare costs. Doubling fava bean consumption could also reduce global pesticide use by 209 tonnes and CO2 emissions by 7 million tonnes. Read more: Soy And Legumes Could Lower Hypertension Risk, Finds Study The figures come from Towards a Legume Renaissance , a new report by The Protein Project. This report sets out a roadmap…
- RecipeWell PlatedMay 27, 2026
Why Girl Dinner Went Viral and Why I Love It
Why Girl Dinner Went Viral and Why I Love It These girl dinner ideas turn simple snacks, toast, and easy meals into sati...
- StoryOne Green PlanetMay 27, 2026
What a Massive New Study Tells Us About Fasting and Your Brain
A landmark review of 71 studies finds short-term fasting doesn't dull your mind, challenging one of nutrition's most persistent myths.
- RecipeSkinnytasteMay 27, 2026
This Thai Steak Salad Packs 39g+ Protein With a Light Peanut Dressing
This easy Thai Steak Salad is made with marinated flank steak, crisp vegetables, fresh herbs, and a light peanut dressin...
- StoryScienceDaily — NutritionMay 28, 2026
Scientists discover hidden gut-brain circuit that triggers protein cravings
When the body runs low on protein, the gut sends powerful signals to the brain that reshape cravings and push animals to seek essential amino acids instead of sugar. Researchers say this newly discovered gut-brain network could transform our understanding of appetite, nutrition, and obesity.
- StoryPlant Based NewsMay 28, 2026
Plant-Based Diets May Reduce The Risk Of Alzheimer’s And Dementia
Eating a “healthful” plant-based diet is associated with a reduced risk of Alzheimer’s and other dementias, according to a new study. The study also found that an “unhealthful” diet is linked to a higher risk of Alzheimer’s. Read more: Soy And Legumes Could Lower Hypertension Risk, Finds Study According to the new study , a healthy plant-based diet is one that includes plenty of whole grains, fruits, vegetables, veg…
- StoryEat This, Not That!May 28, 2026
7 Restaurant Chains Customers Say Have the Freshest Eggs
Eggs are a superfood that also happen to be delicious and versatile, perfect not only for breakfast but any time of day you want a boost of protein and good fats. Whether part of a breakfast platter, a sandwich, wrap, quiche, frittata, or more, fresh eggs are a treat. Not all restaurants have fresh eggs as standard (many use egg mixes) but the restaurants that specialize in good breakfast foods almost always have th…