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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3261 entries.

  • StoryEat This, Not That!May 22, 2026

    5 Restaurant Chains Shoppers Say Serve the Best BBQ Ribs

    The best ribs are always going to be found down south at a tiny little BBQ joint or in someone’s backyard. However, if you have a craving for a juicy slab of meat smothered in a delicious sauce, you don’t have to travel. There are a handful of chain restaurants near your home where you can enjoy a half- or full-slab. Where should you feast on the juiciest, tastiest, and most satisfying ribs? Here are 5 restaurant ch…

  • StoryOne Green PlanetMay 22, 2026

    Vegan Memorial Day Menu From Start to Finish!

    Here's a delcious vegan Memorial Day menu including sides, burgers, hot dogs, and desserts that will leave you and all your guests happy and full!

  • StoryOne Green PlanetMay 22, 2026

    Raw Pea, Mint, and Avocado Soup [Vegan]

    Warm up with this hearty vegan raw pea, mint, and avocado soup [vegan]. Ready in 5 minutes, packed with flavor. A new favorite awaits. Simple and satisfying.

  • StoryOne Green PlanetMay 22, 2026

    Baked Blueberry Doughnuts [Vegan]

    Try this delicious vegan baked blueberry doughnuts [vegan]. Made with plant-based ingredients, it's a perfect treat. Save this for later. Worth every bite.

  • RecipeSkinnytasteMay 21, 2026

    This Vietnamese Shaking Beef Salad Is Fresh, Flavorful and Packed With Protein

    Vietnamese Shaking Beef is a steak salad served on a bed of greens and tomatoes, topped with pickled onions and a lime d...

  • RecipeLove and LemonsMay 21, 2026

    Limoncello Spritz

    This limoncello spritz recipe is one of my favorite drinks to sip on a hot summer day. Bright, fizzy, and refreshing, th...

  • RecipeAmbitious KitchenMay 20, 2026

    Healthy Coleslaw (no mayo!)

    Healthy Coleslaw (no mayo!) The ultimate healthy coleslaw recipe made with fresh red cabbage, carrots, cilantro, and a k...

  • RecipeWell PlatedMay 22, 2026

    No-Oven Recipes for When It’s Just TOO HOT

    No-Oven Recipes for When It’s Just TOO HOT These no-oven recipes are perfect for summer heat waves! Fresh salads, easy d...

  • StoryEat This, Not That!May 22, 2026

    4 Standing Exercises That Restore Calf Strength Faster Than Gym Machines After 60

    You may not realize just how important strong calf muscles are—especially as you age. Calf strength is necessary to maintain solid balance and avoid falls . Not only that—they also play a critical role in cognitive and cardiovascular health. Your heart and brain count on these muscles in order to pump blood. Essentially, strong calf muscles help you live actively and independently. Many individuals count on machines…

  • StoryScienceDaily — NutritionMay 22, 2026

    Scientists uncover cancer-causing chemicals hidden in everyday foods

    Scientists have identified potentially cancer-causing chemicals hiding in many everyday foods, especially those exposed to high heat cooking methods like grilling, roasting, smoking, and frying. The compounds, known as PAHs, can form during cooking or enter foods through contamination, raising concerns about long-term health risks.

  • StoryScienceDaily — NutritionMay 22, 2026

    Surprising study finds beef doesn’t worsen blood sugar or diabetes risk

    A new clinical trial suggests that eating beef every day may not be as risky for people with prediabetes as many assume. Researchers found that adults who ate 6–7 ounces of beef daily for a month showed no worsening in blood sugar control, insulin function, inflammation, or other key markers linked to type 2 diabetes when compared to people eating poultry instead.

  • StoryPlant Based NewsMay 22, 2026

    Creamy Squash And Blue Cheese Pasta

    This creamy squash and blue cheese pasta is an easy vegan dinner that comes together with simple steps and familiar ingredients. Roasted squash forms the base of the sauce, giving it a smooth texture and a natural sweetness. Blended with plant-based cream, it creates a thick, coatable sauce that works well with spaghetti. A vegan blue cheese alternative adds a sharp, salty contrast that balances the squash without o…

  • StorymindbodygreenMay 23, 2026

    This Organic Mattress Genuinely Transformed My Sleep & My Oura Confirms It

    And it's 20% off for MDW. And it's 20% off for MDW.

  • StoryPlant Based NewsMay 23, 2026

    Vegan Strong Powerlifter Wins ‘Best Lifter’ 8 Months After Giving Birth

    Katya Gorbacheva, a Vegan Strong PlantBuilt athlete , was just named “Best Lifter” at Moscow Lights Powerlifting Competition. Gorbacheva gave a “flawless performance” at the Russian Powerlifting Federation event just eight months after giving birth. Read more: Two Vegan Bodybuilders Just Took First At An OCB Spring Naturals Competition In April, Gorbacheva competed in the Moscow Lights 76kg women’s open weight class…

  • StoryEat This, Not That!May 23, 2026

    7 Best Frozen Food Meals for Dinner, According to Chefs

    Balancing work, family and life isn’t easy and coming home to cook dinner after a long day isn’t always doable. While making a meal from scratch is nice, it’s not practical every night. That’s where frozen meals come in. The freezer section offers practical solutions that save time. You can skip the drive-thru and a full cooking session that also requires clean up. While quality varies widely across the freezer aisl…

  • StoryEat This, Not That!May 23, 2026

    4 Chain Restaurants With the Best Chili, According to Chefs

    A hearty bowl of chili is usually associated with winter and fall, but you don’t need to wait for cooler weather to enjoy it now. Many chain restaurants serve rich versions, filling, and packed with slow-simmered flavor year-round, making it an easy comfort food option whether you’re dining in or grabbing a quick meal on the go. To find the restaurant chains that serve the best chili, Therese Buchanan , home chef, f…

  • StoryEat This, Not That!May 23, 2026

    7 Restaurant Chains Shoppers Say Serve the Best Pancake Platters

    Pancakes are an endlessly versatile choice at any time of day, whether you prefer a sweet dessert-like option or a savory breakfast staple meal. Usually paired with eggs and meat or served with jelly and fruit, pancakes are so simple yet packed with flavor, and many restaurants have excellent options for hungry customers. If you’re craving fluffy, buttery pancakes soaked in syrup, the following spots have you covere…

  • StoryEat This, Not That!May 23, 2026

    7 Fast-Food Fish Sandwiches Customers Say Are Worth Ordering

    Fast-food fish sandwiches have come a long way since the days when the only option was McDonald’s Filet-O-Fish (still the OG). Many chains now offer some variation of a fish sandwich, whether it’s a seasonal Lent option or available year-round. Usually made with some sort of deep-fried breaded or battered white fish like pollock or cod, these crispy sandwiches are a delicious alternative to the usual burger and chic…

  • StoryPlant Based NewsMay 23, 2026

    Sweet Potatoes Linked To Reduced Cancer Risk, Studies Suggest

    Sweet potatoes are often praised for their fiber and vitamin content, but research suggests their impact may go much deeper. A recent video from Plant Based Science London explores the growing evidence behind the astonishing anti-cancer benefits of sweet potatoes. It highlights how compounds in this root vegetable may help reduce the risk of several cancers, including breast and lung cancer. Known for breaking down…

  • StoryPlant Based NewsMay 23, 2026

    11 Sweet And Simple Blueberry Recipes To Try

    Blueberries are one of those ingredients people keep coming back to. They work just as well in a quick breakfast as they do in a bake or dessert, adding natural sweetness, color, and a slight sharpness that balances richer flavors. These blueberry recipes show just how versatile they can be, from simple oats and muffins to more indulgent cakes and cheesecakes. Alongside their flavor, blueberries are also known for b…

  • StorymindbodygreenMay 23, 2026

    This Nutrient Can Help You Feel Less Angry & Irritated, New Study Shows

    It helps both children and adults. It helps both children and adults.

  • StorymindbodygreenMay 23, 2026

    This Diet Was Linked To Less Psychological Distress In Just 12 Weeks

    But food didn't have the biggest impact. But food didn't have the biggest impact.

  • StoryPlant Based NewsMay 23, 2026

    10 Gluten-Free Lunch Ideas

    Gluten-free lunches can start to feel repetitive, especially when you rely on the same few ingredients. This list of gluten-free lunch ideas brings together a range of meals that keep things varied while staying fully plant-based. You’ll find a mix of bowls, warm dishes, and quick-prep options here. Some recipes come together fast, while others take a bit more time but use simple methods. Expect bold flavors, balanc…

  • StoryEat This, Not That!May 23, 2026

    5 Best Summer Cookout Foods at Costco Right Now

    Memorial Day weekend is here, which means grilling season is in full effect. Now is the time to take the cover off your BBQ, make sure the propane tank is full, and get grilling. If you aren’t sure what to buy, head to Costco. The warehouse has everything you need, from frozen burger patties and sauces to huge steaks. What should you shop for this week? Here are the 5 best summer cookout foods at Costco right now. C…