Basma — healthy food & diet
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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3261 entries.
- StoryEat This, Not That!May 21, 2026
5 Restaurant Chains Shoppers Say Serve the #1 Best Fried Chicken
Fried chicken is wildly popular across the U.S., with no signs of slowing down in terms of customer demand. Whether crispy, breaded, battered, Southern-style, spicy, Korean-style… There are endless variations and fans can’t get enough. With so many options to choose from it can be difficult to choose which is the best, but diners are very vocal about what they like (and dislike) online. If you’re bored with your usu…
- StorymindbodygreenMay 21, 2026
Is Your Omega-3 Intake High Enough? What Women 40+ Need to Know
And, how to increase your intake. And, how to increase your intake.
- StoryScienceDaily — NutritionMay 21, 2026
Childhood junk food may rewire the brain for life
Eating too much junk food early in life may rewire the brain in ways that last into adulthood, even after switching to a healthier diet. Scientists found that high-fat, high-sugar diets changed feeding behavior and disrupted appetite-control regions in the brain. Excitingly, certain gut-friendly bacteria and prebiotic fibers appeared to help undo some of the damage.
- StoryEat This, Not That!May 21, 2026
5 Best Frozen Jimmy Dean Breakfast Meals, According to Chefs
Mornings are often hectic, trying to rush out the door, and cooking a healthy breakfast from scratch usually isn’t an option. But that’s where Jimmy Dean comes in handy. The frozen aisles are lined with breakfast convenience choices, but Jimmy Dean has been delivering hearty meals for decades that shoppers love and trust. From burritos to bowls, here are five Jimmy Dean breakfast must-haves, according to chefs. Jimm…
- StoryEat This, Not That!May 21, 2026
5 Restaurant Chains Shoppers Say Feel ‘Old School’ in the Best Way
One of the many reasons I love my local Norm’s diner is the old-school vibe it has, from the Googie-style architecture to the soft leather booths and formica tables. The staff are friendly and warm, the menu is a nice mix of comfort food and California classics, and the clientele comes from all walks of life. There are babies in high chairs next to seniors enjoying the early bird specials, giving the restaurant a qu…
- StoryEat This, Not That!May 21, 2026
5 Restaurant Chains Shoppers Say Have the Best Fried White Fish
White fish is one of the most popular and commonly-served seafoods in restaurants, with the mild flavor and tender texture of the fish making it perfect for sandwiches and tacos. This versatile seafood includes options like cod, haddock, pollock, flounder, grouper, and more, the mild sweet taste making it ideal for breading, battering, and deep-frying. There are endless ways to cook this fish, from sweet and spicy t…
- StoryOne Green PlanetMay 21, 2026
3 Best Vegan Magnesium Supplements for Muscle, Sleep and Recovery in 2026
48% of Americans consume less magnesium than the estimated average requirement. Here are the best vegan magnesium supplements of 2026 — glycinate forms, verified on Amazon.
- StoryOne Green PlanetMay 21, 2026
Keeping Your Pets Safe in Summer Heat: A Plant-Based Pet Care Guide 2026
Dogs and cats do not sweat the way humans do. Dogs regulate heat almost entirely through panting, which is effective but limited, it cannot match the cooling capacity of a sweating body in sustained heat above 85°F, and it fails completely when humidity is high enough to prevent the evaporation that makes panting effective. Heatstroke...
- StoryOne Green PlanetMay 21, 2026
Best Vegan BBQ and Summer Entertaining Ideas for Memorial Day 2026
Plant-based BBQ works when you understand which techniques cross the gap. Here's the updated 2026 guide to vegan Memorial Day entertaining — with honest product picks and real grilling advice.
- StoryNutritionFacts.org — articlesMay 21, 2026
Does Less Protein Increase FGF21 for Longevity?
Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects? Over a century ago, fasting was hailed not only as a means of combating “cerebral lassitude,” but also for the “prolongation of healthy longevity.” If that turns out to be true, FGF21 might be a missing link. FGF21 is characterized as a “systemic enhancer of longevity.” It can be boosted through pr…
- StoryEat This, Not That!May 21, 2026
5 Restaurant Chains Serving the Best Fried Chicken Meals
While fried chicken isn’t something that anyone should eat every day, the Southern delicacy is definitely worth indulging in on occasion. There is something about a fried chicken meal that just hits the right notes, especially when you pair it with the perfect sides, including biscuits, mashed potatoes and gravy, and other accompaniments like creamed corn or corn on the cob. Where can you get the best platters and p…
- StorymindbodygreenMay 21, 2026
Eating Close To Bedtime? Here’s How To Protect Your Sleep
Because dinner with friends is too good to miss Because dinner with friends is too good to miss
- StoryEat This, Not That!May 21, 2026
5 Low-Impact Exercises That Build Cardio Better Than Burpees After 60
Cardio training after 60 should strengthen the heart without punishing the joints. Many adults assume intense exercises like burpees provide the fastest results, but explosive jumping movements often overload the knees, hips, shoulders, and lower back. That stress leads many people to quit altogether or avoid cardio because the workouts feel too harsh. Better cardiovascular fitness comes from consistent movement tha…
- StoryPlant Based NewsMay 21, 2026
How To Make These Flavorful Pesto Butter Beans
This pesto butter beans recipe from Natlicious Food makes a quick plant-based lunch built around creamy butter beans and fresh herbs. Instead of the classic tomato version, this dish uses pesto to give the beans a greener, herb-forward flavor. Butter beans provide protein and fiber, while onion, leek, and garlic add depth. The ingredients cook together in one pan, making the dish simple and practical for a midday me…
- StoryEat This, Not That!May 21, 2026
If You Can Do These 6 Balance Exercises After 60, You’re in Good Shape
As you age, it’s common to be concerned about things like blood pressure, heart health, weight, and cholesterol levels. While all of these are essential to stay on top of, some individuals don’t realize the importance of balance and stability . You may be surprised to learn that more than 25% of adults 65 and over fall each year. This results in head injuries, broken bones , and even hip fractures. Your balance star…
- StoryPlant Based NewsMay 22, 2026
Mike Tyson Says He’s A ‘Fruit Guy’ When He Gets High
Mike Tyson has swapped ice cream for fruit as his go-to high food. Earlier this month, he told Jimmy Kimmel that he’s a “fruit guy” now. Tyson made the comments in a recent appearance on ABC’s Jimmy Kimmel Live . Read more: Two Vegan Bodybuilders Just Took First At An OCB Spring Naturals Competition During the interview, Tyson said he had developed a “different lifestyle” in recent years. He has previously talked ab…
- StoryEat This, Not That!May 22, 2026
5 Chain Restaurant Meals Diners Say Are “an Amazing Deal”
Budget-conscious diners who want real value for money have some impressive options right now, from fast-food spots to sit-down eateries. These restaurants are offering a variety of different specials and deals for diners to take advantage of, with some so generous they will easily be split into a main meal and decent leftovers. If you really want to get the ultimate bang for your buck, here are five chain restaurant…
- StoryEat This, Not That!May 22, 2026
The Fast-Food Chain Customers Say Isn’t Worth the Price Anymore
Fast food is no longer the cheap option it used to be, but many chains are making a real effort to lure customers back with deals and special discounts, especially by using dedicated apps. Even with these efforts to bring prices down, certain chains are still struggling to change customer perception of fast food being too expensive for what it is. Other diners are exasperated by portion sizes shrinking while prices…
- StoryEat This, Not That!May 22, 2026
7 Frozen Burritos Shoppers Say They Keep Buying
When I am craving Mexican food but don’t feel like cooking or dining out, frozen burritos are a quick and delicious fix. I love that all you need to do is heat them in the microwave for a few minutes, and you get to experience the amazingness of your favorite fillings wrapped in a delicious tortilla. I also appreciate that there are lots of options, ranging from savory meat choices, beans, rice, and veggies for dinn…
- StoryEat This, Not That!May 22, 2026
7 Frozen Burgers Shoppers Say Are Cookout Essentials
Memorial Day weekend is finally here, which means grilling season has commenced. There are so many grocery store options to throw on your grill, but the simplest and most crowd-pleasing item is always burgers and hot dogs. Luckily, burgers aren’t super expensive and are easy to keep on hand, either in the refrigerator or freezer. What are the best options? Here are 7 grocery store burgers shoppers say are cookout es…
- StorymindbodygreenMay 22, 2026
Analysis Of 43K+ Adults Shows What GLP-1s Are Actually Doing For Blood Pressure
These drugs are quickly proving to go way beyond weight loss. These drugs are quickly proving to go way beyond weight loss.
- StoryEat This, Not That!May 22, 2026
3 Best Apple Pies at Chain Restaurants, According to a Pastry Chef
Apple pie is one of America’s favorite desserts for good reason. With its buttery crust, warm cinnamon-spiced filling, and comforting flavor, it’s a classic that never goes out of style. While many people associate apple pie with fall, it’s just as satisfying year-round, whether served warm with a scoop of vanilla ice cream or enjoyed on its own. From diner staples to restaurant favorites, some chain restaurants do…
- StoryEat This, Not That!May 22, 2026
5 Chain Restaurants Shoppers Say Serve the Best Fish and Shrimp Combos
Shrimp and fish platters are fairly common in many seafood spots, but which ones are the best? Diners are always looking for good combos where the ingredients and quality are top notch and the portions are generous. These meals usually come with sides like french fries, coleslaw and hushpuppies, and of course sauce like marinara and tartar. If you’re craving really good battered and breaded fish and shrimp, or black…
- StoryScienceDaily — NutritionMay 22, 2026
Scientists warn that current vitamin B12 guidelines may be putting your brain at risk
Getting enough vitamin B12 to meet current health guidelines may not actually be enough to protect the aging brain. Researchers at UC San Francisco found that older adults with “normal” but lower levels of active B12 showed signs of slower thinking, delayed visual processing, and more damage to the brain’s white matter — the communication highways that help different brain regions work together.