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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3256 entries.

  • StoryOne Green PlanetMay 20, 2026

    Mindfulness and Meditation for Plant-Based Wellness: What the Research Says in 2026

    Strip away the industry packaging and what remains is consistent evidence: deliberate attention reduces stress, changes brain structure, and improves sleep. Here's what actually works in 2026.

  • StoryOne Green PlanetMay 20, 2026

    4 Best Vegan Calcium Supplements for Bone Health in 2026

    Most calcium supplements use limestone or animal bone. Here are the best algae-sourced vegan calcium supplements of 2026 — with D3, K2 cofactors and verified on Amazon.

  • StoryOne Green PlanetMay 20, 2026

    Best Vegan BBQ and Grilling Products for Memorial Day 2026

    Plant-based BBQ needs different equipment than conventional grilling. Here are the tools that actually work — cast iron, grill mats, and portable plant protein — for Memorial Day 2026.

  • StoryOne Green PlanetMay 20, 2026

    Creme Brulée [Vegan]

    Discover this easy vegan creme brulee [vegan] ready in 30 minutes. Plant-based and satisfying. A new favorite awaits. Simple and satisfying. Worth every bite.

  • StoryEat This, Not That!May 20, 2026

    5 Chain Restaurants With the Best Garlic Bread, According to Chefs

    You can’t have Italian food without garlic bread. When it’s done right, the outside is crisp and golden while the inside stays soft, warm, and loaded with garlic and butter. But not every chain serves the perfect batch, and quality can vary from overly greasy to perfectly balanced. “A well-made restaurant breadstick or garlic bread should arrive warm, aromatic, and perfectly textured,” says Dennis Littley, Chef and…

  • StoryEat This, Not That!May 20, 2026

    5 Chain Restaurants Diners Say Serve “The Best Huge Portions”

    There is nothing that frustrates me more than going out to eat and being served paltry portions. You know what I am talking about. Portions so small that when you look at the full plate, you know you are still going to be hungry when you are finished. Luckily, there are a handful of restaurants known for serving generous portions of food, so big that many people share them or plan on bringing home leftovers for days…

  • StoryEat This, Not That!May 20, 2026

    7 Frozen Chicken Wings Shoppers Say Taste Restaurant-Quality

    I love chicken wings , but I am going to be honest: I hate ordering them in restaurants. Why? I feel like the appetizer has gotten progressively more expensive, while the size of the wings has gotten smaller. A more cost-effective and equally delicious option? Buying frozen wings in the freezer section of your local grocery store and making them yourself. Where can you get the most delicious frozen wings? Here are 7…

  • StorymindbodygreenMay 20, 2026

    What Counts As An Ultra-Processed Food? What A Panel Of Experts Says

    This classification system is all about the ingredients. This classification system is all about the ingredients.

  • StoryPlant Based NewsMay 20, 2026

    15-Minute Herby Olive Butter Bean And Lentil Salad

    This herby olive butter bean and lentil salad comes together in about fifteen minutes and uses simple pantry ingredients. Butter beans and lentils provide plant protein and fiber, which help make the salad filling enough for lunch or a light dinner. With seven plant points, it also supports a varied way of eating. You don’t need much prep, so it works well when you want something quick that still feels complete. The…

  • StoryEat This, Not That!May 20, 2026

    5 Restaurant Chains Shoppers Say Serve the #1 Best Fried Calamari

    Fried calamari is a popular appetizer at many seafood spots and restaurant chains, delicious by itself but easily a full meal with sides like french fries and of course dipping sauces. This savory squid dish is crispy on the outside and tender on the inside after being dredged in breading or batter, and deep-fried to golden perfection. If you’re craving this addictive seafood treat, here are five chain restaurants w…

  • StoryEat This, Not That!May 20, 2026

    5 Chain Restaurants With the Best Mac and Cheese, According to Chefs

    There are not many comfort foods more beloved than mac and cheese. The classic dish has remained a favorite for generations thanks to its rich, creamy texture and simple, satisfying flavor. But not every restaurant version lives up to expectations. The best mac and cheese strikes the right balance of creamy sauce, tender pasta, and plenty of cheesy flavor without feeling overly heavy. According to Emma Sullivan , ho…

  • RecipeSkinnytasteMay 20, 2026

    This Grilled Chicken With Mango Black Bean Salsa Packs 30g+ Protein

    These Grilled Chicken Breasts are marinated with garlic, lime, and spices, then topped with a fresh mango black bean sal...

  • RecipeLove and LemonsMay 20, 2026

    25 Easy Memorial Day Desserts

    No Memorial Day cookout is complete without dessert! I’ve rounded up our best Memorial Day dessert recipes to help you f...

  • RecipeLove and LemonsMay 21, 2024

    Cowboy Caviar

    This cowboy caviar recipe is a perfect make-ahead dip for potlucks and parties! Easy to mix up in minutes, it’s a delici...

  • RecipeWell PlatedMay 20, 2026

    Memorial Day Recipes for the Potluck and Grill-Out

    Memorial Day Recipes for the Potluck and Grill-Out The best Memorial Day recipes for cookouts and potlucks! Easy grillin...

  • StoryEat This, Not That!May 20, 2026

    6 Beginner Dumbbell Exercises That Restore Arm Strength Faster Than Gym Classes After 60

    As you age, it’s essential to keep your arms strong. Arm strength is necessary to perform simple daily tasks that are easily taken for granted—things like getting dressed, taking out the garbage, carrying grocery bags , and even walking your dog. This self-care step can help you live independently for the long haul. If there’s one affordable and effective piece of gym equipment to invest in, it’s a pair of dumbbells…

  • StoryEat This, Not That!May 20, 2026

    Over 60? If You Can Perform These 4 Upper Body Moves, You’re in Good Shape

    Here’s a newsflash to think about: You have one body to count on, so it’s essential to take good care of it. That includes eating well and performing regular exercise. Doing so can help prevent chronic diseases, including diabetes, heart disease, and cancer. Daily movement helps you manage your weight , stay strong, and age in a healthy manner. But how do you truly know if your body is strong and healthy? Besides ge…

  • StoryScienceDaily — NutritionMay 21, 2026

    Scientists discover the nutrient that can supercharge cellular energy

    Researchers discovered that leucine, a nutrient found in protein-rich foods, can supercharge mitochondria by protecting crucial energy-producing proteins inside cells. The breakthrough uncovers a powerful new link between diet and cellular energy — with possible implications for cancer and metabolic disease treatments.

  • StoryScienceDaily — NutritionMay 21, 2026

    MIT scientists discover amino acid that helps the gut heal itself

    MIT scientists have identified cysteine — an amino acid found in foods like meat, dairy, beans, and nuts — as a potent trigger for intestinal repair. In mice, a cysteine-rich diet activated immune cells that released healing signals, helping stem cells rebuild damaged intestinal tissue after radiation exposure. Researchers say the discovery could eventually lead to new dietary therapies for cancer patients suffering…

  • StoryThe Guardian — Health & wellbeingMay 21, 2026

    How often should you go to the toilet? How can you get the better of wind? Experts’ tips for a healthier gut

    The more we learn about the gut, the more we realise how central it is to health. Here are 16 ways to look after it, from making sure we get enough fibre to not taking phones to the loo “Our gut is a complex machine,” says Dr Ajay Verma, a consultant gastroenterologist at Kettering general hospital in Northamptonshire. “It is constantly providing us with the nutrition we need, initially to grow and develop, and then…

  • StoryEat This, Not That!May 21, 2026

    7 Grocery Store Steaks Grill Fans Buy Every Summer

    I love a good steak . As a food writer, I also understand that finding a great steak at a reasonable price is becoming increasingly difficult as beef prices rise. Luckily, there are a handful of reliable spots to get a great steak to grill this summer, no matter your budget. Whether you are looking for an affordable sirloin or a piece of celebratory Wagyu beef, there is something for everyone. Here are 7 grocery sto…

  • StoryEat This, Not That!May 21, 2026

    5 Best Frozen French Fries, According to Chefs

    French fries are one of life’s greatest comfort foods. Crispy, salty, and endlessly satisfying, they’re the perfect side for everything from burgers to sandwiches. When a craving hits, and you don’t want to make a drive-thru run, the freezer aisle offers plenty of options. But not all frozen fries deliver the crispy texture, fluffy interior, and restaurant-style flavor people want at home. According to Therese Bucha…

  • StoryPlant Based NewsMay 21, 2026

    The 15-Minute Vegan Longevity Stew Inspired By Blue Zones Diets

    What if eating like the world’s longest-living people was as easy as a 15-minute stew? In a recent video, The Happy Pear shares a vegan longevity stew designed around the eating habits of the world’s longest-living populations. It’s quick, accessible, and built on ingredients that show up again and again in so-called Blue Zones diets. Run by David Flynn and Stephen Flynn, The Happy Pear has grown from a small veg sh…

  • StoryEat This, Not That!May 21, 2026

    5 Restaurant Chains Shoppers Say Serve the #1 Best Fried Chicken

    Fried chicken is wildly popular across the U.S., with no signs of slowing down in terms of customer demand. Whether crispy, breaded, battered, Southern-style, spicy, Korean-style… There are endless variations and fans can’t get enough. With so many options to choose from it can be difficult to choose which is the best, but diners are very vocal about what they like (and dislike) online. If you’re bored with your usu…