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Basma — healthy food & diet

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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 1079 entries.

  • RecipeSkinnytasteMay 22, 2026

    Free 7 Day Healthy Meal Plan (May 25-31)

    A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipe...

  • RecipeLove and LemonsMay 23, 2024

    Best Broccoli Salad

    This broccoli salad recipe is one of my favorite side dishes. A creamy, tangy homemade dressing coats crisp broccoli flo...

  • RecipeLove and LemonsMay 22, 2026

    This “Secret Ingredient” Potato Salad Is Our Most Popular Memorial Day Recipe

    I grew up in the Midwest, where classic creamy potato salad was on the menu at every summer cookout. As a kid, it wasn’t...

  • RecipeWell PlatedMay 23, 2026

    Weekly Meal Plan 5.24.26

    Weekly Meal Plan 5.24.26 I hope you all have a great Memorial Day Weekend! Want to make something festive? You'll love m...

  • StoryScienceDaily — NutritionMay 25, 2026

    Beet juice lowers blood pressure in older adults in just 2 weeks

    Drinking nitrate-rich beetroot juice may do more than support heart health — it could actually reshape the bacteria living in the mouth in ways that help lower blood pressure in older adults. In the largest study of its kind, researchers found that older people who drank concentrated beetroot juice twice daily for two weeks experienced noticeable blood pressure reductions, while younger adults did not.

  • StoryPlant Based NewsMay 25, 2026

    One-Pot Tomato, Spinach And Chickpea Filo Pie

    This tomato spinach and chickpea filo pie is a solid dinner option when you want something filling that still leans on whole plant ingredients. It cooks in one pan, then finishes in the oven with a crisp filo topping. Chickpeas bring plant protein and fiber, while the mix of vegetables adds substance and keeps the dish balanced. With 14 plant points, it also supports a varied, plant-rich way of eating. The base buil…

  • StoryThe Guardian — Health & wellbeingMay 25, 2026

    Is it true that … we should all be taking creatine?

    The supplement is a proven sports performance enhancer, but research is ongoing and for most people it’s an optional extra, not an essential Once the preserve of bodybuilders and sprinters, creatine is now being touted as everything from a brain booster to a healthy-ageing essential. But should we all be taking it? Not quite. “There’s really substantial evidence of creatine being effective,” says Bethan Crouse, a sp…

  • StoryEat This, Not That!May 25, 2026

    5 Restaurant Chains With the Best Prime Rib Dinners, According to Chefs

    Prime rib is a beloved classic that’s often reserved for holidays or special occasions. It’s a dish that graces steakhouse menus and buffet carving stations alike, prized for its tender texture, rich marbling, and slow-roasted flavor. But not every restaurant chain gets it right. According to chefs, the best prime rib dinners balance perfectly cooked beef with flavorful seasoning and classic sides that complement th…

  • StoryOne Green PlanetMay 25, 2026

    15 Plant-Based Skewers and Kebabs to Make on Memorial Day!

    Skewers and kebabs are a classic food to serve on Memorial Day. While many contain meat, there are so many vegan skewer and kebab recipes!

  • StoryOne Green PlanetMay 25, 2026

    Chocolate Cinnamon Cookies [Vegan]

    Try this delicious vegan chocolate cinnamon cookies [vegan]. Made with plant-based ingredients, it's a perfect treat. Get the recipe now. Make it in minutes.

  • StoryOne Green PlanetMay 25, 2026

    Ratatouille Fideo Fusion [Vegan]

    Discover this easy vegan ratatouille fideo fusion [vegan] ready in 30 minutes. Plant-based and satisfying. Simple and satisfying. Save this for later.

  • StoryEat This, Not That!May 25, 2026

    7 Grocery Store Frozen Pizzas Ranked Worst to Best

    Frozen pizza is a convenient, delicious option on days when you don’t want to cook or spend a ton of money on takeout or delivery. With endless varieties on the freezer shelves, shoppers have never had so much choice when it comes to the right pizza for their taste and especially dietary needs. If you’re watching your sodium intake, it would be smart to check out the labels because some frozen pizzas are packed with…

  • StoryEat This, Not That!May 25, 2026

    5 Best Aldi Foods for Summer Cookouts

    Memorial Day Weekend is here, which means outdoor party season has commenced. Whether you are having people over for a backyard hangout this weekend or in the future, Aldi is here to help you set your menu. There are so many great foods for your next summer cookout. From burgers and brats to corn ribs ready to throw on the grill, there are lots of creative ways to feed your friends and family. Here are the 5 best Al…

  • StoryEat This, Not That!May 25, 2026

    7 Chain Restaurant Burgers Under $10 Customers Say Taste Fresh

    There are lots of complaints that fast food isn’t what it used to be. Lots of diners recall going through the drive-thru of their favorite burger joint with a dollar or two and driving away with a fresh hamburger with all the fixings. While inflation has made that a rarity, there are lots of places where you can enjoy a god-like hamburger for under $10 – and some as little as $2.50. We are talking a big, juicy burge…

  • StoryEat This, Not That!May 25, 2026

    5 Best Sam’s Club Foods for Summer Grilling

    I can’t believe that summer is (unofficially) here! This weekend, I plan to fill up my propane tank and grill for all my friends and family. I’m still not sure what I am going to make, but Sam’s Club is here to help. The members-only warehouse has so many amazing options, ranging from fish and meat to hamburgers and even a special limited-time “Cele-BRAT-ion” box from Johnsonville featuring 250 Original Brats. Here…

  • StoryEat This, Not That!May 25, 2026

    5 Standing Exercises That Restore Knee Strength Faster Than Gym Machines After 60

    The recipe for knee strength after 60 depends on more than the knee joint itself. Your quads help straighten and control the knee, your glutes and hamstrings support the hips, and your core helps keep your body stacked when you step, squat, hinge, or march. When those areas lose strength, the knees often feel less reliable on stairs, during walks, and during simple transitions like getting in and out of a chair. Gym…

  • StorymindbodygreenMay 25, 2026

    Massive Study Finds Surprising Problem In Modern Diets Linked To Heart Disease

    It’s not sugar or salt—this overlooked nutrient may matter more. It’s not sugar or salt—this overlooked nutrient may matter more.

  • StorymindbodygreenMay 25, 2026

    Yes, Gut Inflammation & Cognition Are Connected, What A New Study Shows

    And what to eat to improve both. And what to eat to improve both.

  • StoryThe Guardian — Health & wellbeingMay 25, 2026

    A job that changed me: As an anxious first-time surgical assistant, the casual workplace dynamics surprised me

    I was primed to sweat my way through a high-stakes procedure. But once the patient was sedated, a welcome warmth entered the room Read more in this series here I’ve had quite a few surgical procedures over the years but one always sticks in my mind. The 7am arrival to hospital, the injustice of being deprived a morning coffee in the name of “fasting”, the apprehension as I lay on the operating table waiting for it t…

  • RecipeWell PlatedMay 25, 2026

    Steak Kabobs

    Steak Kabobs Steak kabobs combine juicy marinated steak and colorful vegetables for a smoky, flavorful meal that’s perfe...

  • StoryScienceDaily — NutritionMay 26, 2026

    Eating more beans and soy could slash high blood pressure risk by nearly 30%

    Eating more beans, lentils, chickpeas, tofu, and other soy foods could be a surprisingly powerful way to fight high blood pressure. A major analysis of studies from around the world found that people with the highest intake of legumes were 16% less likely to develop hypertension, while those eating the most soy foods had a 19% lower risk.

  • StoryEat This, Not That!May 26, 2026

    7 Best Frozen Comfort Food Meals, According to Chefs

    Sometimes you just want a good comfort meal and don’t feel like cooking or going out. That’s where frozen comfort food meals come in. From creamy mac and cheese to hearty meatloaf and classic pasta dishes, the freezer aisle is packed with convenient options that can satisfy cravings in minutes. But not all frozen meals deliver the flavor and texture you’re hoping for. To find the best ones worth stocking up on, Eat…

  • StorymindbodygreenMay 26, 2026

    Women With Alzheimer’s Are Often Missing These Nutrients, Study Shows

    And why consuming more of these healthy fats offers even more protection. And why consuming more of these healthy fats offers even more protection.

  • StoryEat This, Not That!May 26, 2026

    3 Best Burger Blends for Grilling, According to Experts

    If you’re planning to fire up the grill this summer and really want to wow friends and family with excellent burgers , knowing the perfect blend is key for delivering burgers that are not just good, but unbelievable. The right combination of fat/lean meat, but the cut of meat itself and how it’s handled, can result in a cookout burger that tastes a thousand times better than any gourmet restaurant offering: Here are…