Basma — healthy food & diet
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Showing 24 of 1079 entries.
- StoryEat This, Not That!May 23, 2026
4 Chain Restaurants With the Best Chili, According to Chefs
A hearty bowl of chili is usually associated with winter and fall, but you don’t need to wait for cooler weather to enjoy it now. Many chain restaurants serve rich versions, filling, and packed with slow-simmered flavor year-round, making it an easy comfort food option whether you’re dining in or grabbing a quick meal on the go. To find the restaurant chains that serve the best chili, Therese Buchanan , home chef, f…
- StoryEat This, Not That!May 23, 2026
7 Restaurant Chains Shoppers Say Serve the Best Pancake Platters
Pancakes are an endlessly versatile choice at any time of day, whether you prefer a sweet dessert-like option or a savory breakfast staple meal. Usually paired with eggs and meat or served with jelly and fruit, pancakes are so simple yet packed with flavor, and many restaurants have excellent options for hungry customers. If you’re craving fluffy, buttery pancakes soaked in syrup, the following spots have you covere…
- StoryEat This, Not That!May 23, 2026
7 Fast-Food Fish Sandwiches Customers Say Are Worth Ordering
Fast-food fish sandwiches have come a long way since the days when the only option was McDonald’s Filet-O-Fish (still the OG). Many chains now offer some variation of a fish sandwich, whether it’s a seasonal Lent option or available year-round. Usually made with some sort of deep-fried breaded or battered white fish like pollock or cod, these crispy sandwiches are a delicious alternative to the usual burger and chic…
- StoryPlant Based NewsMay 23, 2026
Sweet Potatoes Linked To Reduced Cancer Risk, Studies Suggest
Sweet potatoes are often praised for their fiber and vitamin content, but research suggests their impact may go much deeper. A recent video from Plant Based Science London explores the growing evidence behind the astonishing anti-cancer benefits of sweet potatoes. It highlights how compounds in this root vegetable may help reduce the risk of several cancers, including breast and lung cancer. Known for breaking down…
- StoryPlant Based NewsMay 23, 2026
11 Sweet And Simple Blueberry Recipes To Try
Blueberries are one of those ingredients people keep coming back to. They work just as well in a quick breakfast as they do in a bake or dessert, adding natural sweetness, color, and a slight sharpness that balances richer flavors. These blueberry recipes show just how versatile they can be, from simple oats and muffins to more indulgent cakes and cheesecakes. Alongside their flavor, blueberries are also known for b…
- StorymindbodygreenMay 23, 2026
This Nutrient Can Help You Feel Less Angry & Irritated, New Study Shows
It helps both children and adults. It helps both children and adults.
- StorymindbodygreenMay 23, 2026
This Diet Was Linked To Less Psychological Distress In Just 12 Weeks
But food didn't have the biggest impact. But food didn't have the biggest impact.
- StoryPlant Based NewsMay 23, 2026
10 Gluten-Free Lunch Ideas
Gluten-free lunches can start to feel repetitive, especially when you rely on the same few ingredients. This list of gluten-free lunch ideas brings together a range of meals that keep things varied while staying fully plant-based. You’ll find a mix of bowls, warm dishes, and quick-prep options here. Some recipes come together fast, while others take a bit more time but use simple methods. Expect bold flavors, balanc…
- StoryEat This, Not That!May 23, 2026
5 Best Summer Cookout Foods at Costco Right Now
Memorial Day weekend is here, which means grilling season is in full effect. Now is the time to take the cover off your BBQ, make sure the propane tank is full, and get grilling. If you aren’t sure what to buy, head to Costco. The warehouse has everything you need, from frozen burger patties and sauces to huge steaks. What should you shop for this week? Here are the 5 best summer cookout foods at Costco right now. C…
- StoryScienceDaily — NutritionMay 23, 2026
Scientists warn popular vitamin D supplement may have a “previously unknown” downside
A surprising study suggests vitamin D2 supplements may reduce the body’s levels of vitamin D3 — the more effective form of vitamin D. Researchers found D3 not only boosts vitamin D status more efficiently, but may also play a unique role in helping the immune system fight off viruses and bacteria. The discovery is prompting scientists to rethink whether D3 should become the preferred choice for supplementation.
- StoryThe Guardian — Health & wellbeingMay 24, 2026
I’m worried my colleague is lying about having cancer | Ask Annalisa Barbieri
The real question isn’t whether you are being lied to, but why ‘tall tales’ land so heavily with you When I was 21, I went on a girls’ trip with university friends. Over dinner , one of the girls, who was known for being a liar, announced she had just heard from her doctor that she had cancer and needed chemotherapy . She never had chemotherapy and most of the group (especially me) stopped socialising with her after…
- StoryEat This, Not That!May 24, 2026
7 Frozen Burgers Shoppers Say Taste Best in 2026
I love a good burger . While buying ground beef, seasoning, and shaping patties is ideal, it’s not always convenient. I always keep a frozen bag of burger patties in the freezer for those evenings that I don’t know what to make for dinner. What are the best frozen patties you can get? Here are 7 frozen burgers shoppers say taste best in 2026. 365 Organic Grass-Fed Beef Patties Whole Foods store brand 365 Organic Gra…
- StoryEat This, Not That!May 24, 2026
5 Chain Restaurants With the Best Crab Cakes, According to Chefs
Crab cakes balance sweet, tender crab meat with a crispy exterior and simple seasoning that lets the seafood flavor stand out. When made well, they feel both light and satisfying, offering a restaurant-quality dish that works as an appetizer or main course without being heavy. Crab cakes are on the menu at every seafood spot, but not all are created equal. Here are the top five chains that Therese Buchanan , home ch…
- StoryEat This, Not That!May 24, 2026
5 Restaurant Chains With the Best Cheesesteak Sandwiches, According to Chefs
A good cheesesteak sandwich always hits the spot. The melt-in-your-mouth combination of thinly sliced beef, gooey melted cheese, and grilled onions piled onto a toasted yet soft roll is the kind of comfort food people crave again and again. While cheesesteaks originated in Philadelphia, the sandwich has become a menu staple at restaurant chains across the country. But not every version delivers the right balance of…
- StoryPlant Based NewsMay 24, 2026
Soy And Legumes Could Lower Hypertension Risk, Finds Study
Soy and legumes really can help to lower hypertension risk, according to a new study. The study, a systematic review and meta-analysis of 12 prospective cohort studies, found a “ probable causal relationship ” between both legume and soy intake and a reduced risk of developing hypertension, also known as high blood pressure. Read more: The Tiny ‘Kiwiberry’ Could Help Stop Or Slow Lung Cancer Growth, Finds Study BMJ…
- StoryEat This, Not That!May 24, 2026
5 Restaurant Chains Diners Say Have the Most “Underrated Food”
Keeping an open mind when it comes to restaurants can really pay off, as even spots that aren’t considered trendy often have exceptional food. From chain steakhouses to fast-food sandwiches, these spots have food so good diners are surprised at the quality, especially on unexpected items (for example, burgers at a chicken wing chain). If you’re looking to expand your culinary horizons, or give an old favorite anothe…
- StoryScienceDaily — NutritionMay 24, 2026
Surprising research reveals why you shouldn't add bananas to your smoothies
Researchers found that adding bananas to berry smoothies can dramatically reduce the body’s ability to absorb healthy flavanols. The surprising discovery shows that even simple food combinations can change how much nutrition your body actually gets.
- StoryEat This, Not That!May 24, 2026
5 Best New Costco Finds This Week
Summer is finally here (well, almost), and Costco is delivering. I hit my local warehouse this week, and there were so many delicious new food finds in every section, from the bakery and deli to the freezers and pantry aisles. I couldn’t decide what to buy, because everything looked delicious. What are some of the most exciting products at the store, according to shoppers and Costco experts? Here are the 5 best new…
- StoryEat This, Not That!May 24, 2026
5 Steakhouse Dinners Under $25 That Feel Expensive
You can walk into The Capital Grille for a gourmet steak dinner for two, and easily spend a few hundred dollars, not including drinks. And, the experience is always worth it. However, if your budget is more like $25 per person, you can still enjoy a delicious steakhouse dinner. There are a number of restaurants where you can feast on a steak and sides for a reasonable price, and still walk out full and happy. Here a…
- StoryEat This, Not That!May 24, 2026
7 Best Steaks Under $20 for Backyard Grilling
No, it’s not your imagination: The price of beef is out of control. However, you can still enjoy a delicious steak at home for under $20. In fact, there are so many gourmet pieces of meat you can buy at your local grocery stores and throw on the grill for a delectable experience. Where should you shop and what should you buy? Here are the 7 best steaks under $20 for backyard grilling. Walmart Beef Choice Angus Beef…
- StoryPlant Based NewsMay 24, 2026
How To Make This Vegan Lemon Tart With Coconut
This lemon tart makes a bright finish to a meal and works well as a light, creamy dessert. This tart combines citrus and coconut, giving it a fresh, clean flavor, while the gluten-free quinoa nut crust adds texture and richness. It stays fully vegan while accommodating gluten-free diets. The tart suits dinners, celebrations, or any time you want a make-ahead dessert that slices neatly and serves a group. The crust b…
- StorymindbodygreenMay 24, 2026
Eat This Spice For Better Blood Sugar Control, New Study Shows
This spice packs a lot of nutritional benefits into a small bite. This spice packs a lot of nutritional benefits into a small bite.
- StorymindbodygreenMay 24, 2026
Lower Your Heart Disease & Diabetes Risk By Eating More Of These Foods
And it's probably lacking from your diet (even if you eat healthy) And it's probably lacking from your diet (even if you eat healthy)
- StorymindbodygreenMay 24, 2026
This Antioxidant-Rich Fruit Can Lower Blood Pressure, New Review Shows
You're going to love eating more of it. You're going to love eating more of it.