Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3256 entries.
- RecipeAmbitious KitchenMay 17, 2026
Fresh Mango Salsa Recipe
Fresh Mango Salsa Recipe Fresh mango salsa recipe packed with gorgeous produce like avocado, mango, red bell pepper, jal...
- RecipeWell PlatedMay 16, 2026
Weekly Meal Plan 5.17.26
Weekly Meal Plan 5.17.26 Cook (grill) once, eat twice when you make Grilled Salmon. Enjoy leftovers in Salmon Pasta. Top...
- StoryEat This, Not That!May 19, 2026
7 Best Hot Fudge Sundaes at Chain Restaurants
Summer is almost here, which means that my children will expect to go out for ice cream multiple times a week. Sometimes they just want an ice cream cone, but others, only a huge hot fudge sundae will do. My favorite sundaes are those that can be shared by the whole family, served with multiple spoons for communal eating. Where can you get the biggest and most delicious sundaes, worth the extra calories? Here are th…
- StoryEat This, Not That!May 19, 2026
7 Best Turkey and Dressing Dinners at Chain Restaurants
No, it’s not just you. Pretty much every human craves Thanksgiving dinner throughout the year. The good news is, you don’t have to slow-roast an entire turkey for hours to get your fix. There are a number of restaurants that have it on the menu, some year-round, and others during the fall season, to get your fix. Here are the 7 best turkey and dressing dinners at chain restaurants. Bob Evans Enjoy Slow-Roasted Turke…
- StoryEat This, Not That!May 19, 2026
7 Best Fried Chicken Biscuit Sandwiches at Chain Restaurants
A chicken biscuit might not seem like an obvious choice for breakfast, unless you live in the South. The simple delicacy consisting of a breaded chicken breast and a flaky, warm buttermilk biscuit is a protein-packed way to start the morning. If you are craving comfort food, there are a handful of chains to indulge in one. Here are the 7 best fried chicken biscuit sandwiches at chain restaurants. Bojangles Bojangles…
- StoryEat This, Not That!May 19, 2026
5 Restaurant Chains With the Best Chicken Parmesan Sandwiches
Chicken parmesan sandwiches are an Italian-American staple, found everywhere from high-end delis to no-frills sandwich shops. This hearty sandwich is made with breaded, fried chicken cutlets topped with marinara sauce and melted cheese on a warm roll, sometimes with pesto. Warm, cheesy, crispy, and comforting, this sandwich always hits the spot, and plenty of restaurants have excellent variations to add to your list…
- StoryEat This, Not That!May 19, 2026
5 Best Frozen Desserts, According to Chefs
When a sweet craving hits, you want something that satisfies it quickly, and having a freezer stocked with tasty treats is one of the easiest ways to do it. Grocery store frozen aisles are full of options that go far beyond basic ice cream, and chefs say a few stand out for flavor, texture, and overall quality. “A great frozen dessert should deliver bakery-quality flavor with a texture that holds up after thawing; c…
- StoryEat This, Not That!May 19, 2026
7 Frozen French Fries Shoppers Say Taste Like Restaurant Fries
I will probably get a lot flack for saying this, but here goes: Frozen French fries are often better than fast food or even restaurant fries. Hear me out. If you cook them properly, which usually involves an air fryer and googling shopper recommendations, they come out perfectly crisp and tasty, and are generally even a bit healthier because a lot of the oil cooks out. But the type of frozen fries you buy matters. H…
- StoryEat This, Not That!May 19, 2026
5 Restaurant Chains With the Best Crispy Chicken Wraps
Crispy chicken wraps are more popular than ever, with both fast-food chains and regular restaurants serving up some version of this delicious hand-held meal. Usually made with breaded fried chicken packed into a warm soft tortilla with cheese, lettuce, and mayo, chicken wraps are easy to adapt to taste and preference. If you want a crispy chicken wrap made with excellent ingredients, here are five chains to add to y…
- StoryOne Green PlanetMay 19, 2026
Bananas Foster Shooters [Vegan]
Discover this easy vegan bananas foster shooters [vegan] ready in 30 minutes. Plant-based and satisfying. Try it tonight. Get the recipe now. Worth every bite.
- StoryOne Green PlanetMay 19, 2026
Asparagus Potato Pizza with Kale Pesto [Vegan]
Discover this easy vegan asparagus potato pizza with kale pesto [vegan] ready in 55 minutes. Plant-based and satisfying. Perfect for any meal. Worth every bite.
- StoryNutritionFacts.org — articlesMay 19, 2026
How to Boost Your Longevity Hormone
What can we do to boost the longevity hormone FGF21? In the year 2000, a new human hormone was discovered . It was the 21st documented fibroblast growth factor, so they called it FGF21. Since its discovery, FGF21 has become recognized as a key agent for the promotion of metabolic and arterial health, leanness, and longevity. Inject it into fat monkeys, and they lose body weight without reducing their food intake. An…
- StoryEat This, Not That!May 19, 2026
5 Restaurant Chains With the Biggest Chicken Fried Steak
Whether for breakfast, lunch, or dinner, chicken fried steak is a versatile, filling meal made with simple ingredients and absolutely packed with flavor. This comfort food classic is made from a tenderized steak breaded and fried to golden perfection, and served with sides like eggs, mashed potatoes, gravy, bread… whatever you like. Rich and so flavorful, diners can’t get enough, and some restaurants have portions s…
- StoryPlant Based NewsMay 19, 2026
One Simple Upgrade Can Make Your Veggies Up To 15 Times More Powerful
If you’re already eating blueberries, sweet potatoes, and leafy greens, you’re on the right track. But when it comes to how to boost carotenoid absorption, Plant Based Science London highlights a simple shift that can make these foods far more effective in the body. The channel, known for breaking down complex nutrition research into accessible videos, explores how pairing carotenoid-rich foods with fat can dramatic…
- StoryFood Revolution NetworkMay 19, 2026
Does Science Support the Blood Type Diet?
In the 17th century, the European medical world was abuzz with the possibility that blood could be transfused from one organism to another. The British had done some dog-to-dog transfusions, and their archrivals, the French, decided to up the ante by transfusing lambs’ blood into human beings. (I don’t know which was worse, to be the lamb or the human in that experiment!) The court physician to King Louis XIV, an am…
- StorymindbodygreenMay 19, 2026
Eating Just One Serving Of This Food Daily Cuts Colon Cancer Risk By 20%
Even a small portion can have a big impact on your health. Even a small portion can have a big impact on your health.
- StoryThe Guardian — Health & wellbeingMay 19, 2026
Least fit people need to do more exercise than fittest to get same benefit – study
Research appears to challenge previous studies but some experts call aspects of it ‘misguided’ People who are the least fit need to do 30-50 minutes more exercise a week than the fittest to get the same reduction in cardiovascular risk, according to research. Researchers examined data from more than 17,000 British adults taking part in the UK Biobank study. They completed a cycle test to measure their baseline cardi…
- StoryPlant Based NewsMay 20, 2026
Most UK Coffee Shops Open To Making Plant-Based Milk The Default
According to a new survey, the majority of UK coffee shops are open to making plant-based milk the default option, provided they receive support. In practice, this would mean that when customers order drinks and do not specify their preferred milk, cafés would serve them a milk alternative rather than dairy . Read more: Retailers Should ‘Capture’ Opportunity As Plant-Based Market Returns To Growth A survey by Animal…
- StoryScienceDaily — NutritionMay 20, 2026
Scientists discover strange link between vitamin D and pain
Low vitamin D levels could be quietly making breast cancer surgery recovery far more painful. In a new study, patients deficient in vitamin D were three times more likely to experience moderate to severe pain after mastectomy surgery and ended up using significantly more opioid medication to cope. Researchers say vitamin D may help regulate how the body processes pain through its effects on inflammation and the immu…
- StoryEat This, Not That!May 20, 2026
5 Restaurant Chains Shoppers Say Serve the Best Fried Fish
Fried fish is enduringly popular for good reason: This versatile seafood works for everything from sandwiches and tacos to platters and wraps. Whether breaded or battered, the deep-frying process results in a delicious fillet that’s crispy and crunchy on the outside and tender on the inside. From cod and haddock to catfish and flounder, fried fish always feels like a treat. If you don’t want the mess of making it at…
- StoryEat This, Not That!May 20, 2026
5 Restaurant Chains With the Biggest Pot Roast Dinners
Pot roast is one of those simple homestyle dishes that’s absolutely packed with flavor, a filling comfort food all year round. Slow cooked beef and vegetables served with sides like mashed potatoes and gravy are proof that food does not have to be fancy or complicated to taste incredible. Home-cooked pot roast is always nice, but you have to plan ahead—luckily there are plenty of restaurants where you can enjoy this…
- StoryEat This, Not That!May 20, 2026
5 Steakhouse Chains Diners Say Are “Worth the Money”
If you are craving a steak dinner, you can’t go wrong with a steakhouse . Whether you want to spend hundreds of dollars on the finest piece of meat and delicious sides, or opt for a more budget-friendly meal, there are a handful of chains that offer the most bang for the buck. Where should you eat your next steak dinner? Here are 5 steakhouse chains diners say are worth the money. Texas Roadhouse Texas Roadhouse off…
- StoryEat This, Not That!May 20, 2026
5 Restaurant Chains With the Best Fried Ravioli
Fried or toasted ravioli is a popular appetizer, made with seasoned breaded ravioli sprinkled with parmesan and served with tangy marinara. This tasty dish is a St. Louis, Missouri specialty, perfectly crispy on the outside and soft and warm on the inside. If you’re craving this super-cheesy treat, some chain restaurants have seriously good fried ravioli that always hits the spot. Here are five spots where the fried…
- StoryEat This, Not That!May 20, 2026
5 Restaurant Chains Shoppers Say Serve Crispy Fried Fish Every Time
Diners who became accustomed to excellent fried fish during Lent can continue to enjoy this seafood staple, thanks to several restaurants serving tasty variations year-round. From cod to catfish to perch to whiting, the Friday fish fry can be enjoyed every day at certain chains. Whether breaded or battered, these fried fish options are delicious and filling, especially when paired with sides like fries, coleslaw, hu…