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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3256 entries.

  • StoryEat This, Not That!May 18, 2026

    4 Chain Restaurants with the Best Lamb Chops, According to Chefs

    Lamb chops are one of those dishes that instantly feel like a splurge. People love them for their tender, buttery texture and rich flavor, which stand out from more common steak or chicken orders. And because lamb chops, especially those cut from the rib rack, tend to come with a higher price tag, they’ve long been associated with celebrations, date nights, and special occasions. While lamb isn’t a menu staple, you…

  • StoryEat This, Not That!May 18, 2026

    5 Best Frozen Fish Sticks Brands, According to Chefs

    Frozen fish sticks are a staple in many households, loved by both kids and adults alike. Whether you dip them in tartar sauce, ketchup, or another favorite condiment, there’s no wrong way to enjoy a crispy batch. They’re also one of the easiest freezer meals to prepare. Just pop them in the oven or air fryer, and within minutes, you have a quick, satisfying meal with minimal effort. But with so many brands on the ma…

  • StoryEat This, Not That!May 18, 2026

    5 Best Frozen Fish Sticks Brands, According to Chefs

    Frozen fish sticks are a staple in many households, loved by both kids and adults alike. Whether you dip them in tartar sauce, ketchup, or another favorite condiment, there’s no wrong way to enjoy a crispy batch. They’re also one of the easiest freezer meals to prepare. Just pop them in the oven or air fryer, and within minutes, you have a quick, satisfying meal with minimal effort. But with so many brands on the ma…

  • StorymindbodygreenMay 18, 2026

    The One Nutrient You Need At Dinner For Deeper Sleep (Nope, Not Magnesium)

    Pass the potatoes, please Pass the potatoes, please

  • StoryEat This, Not That!May 18, 2026

    7 Chain Restaurants With the Best Fried Perch

    Fried perch is a popular fish fry option in the Midwest, especially the Great Lakes area (perch is also considered a seasonal summer treat in Switzerland). This light, flakey, and mild-tasting fish is perfect for dredging in cornmeal and deep-frying before being served with sides like hushpuppies, fries, coleslaw and more. Perch is not as commonly found as catfish, but several restaurant chains get it right every ti…

  • StorymindbodygreenMay 18, 2026

    This Nutrient Improved Bone & Inflammation Markers In Female Runners

    Are you including it in your diet? Are you including it in your diet?

  • StorymindbodygreenMay 18, 2026

    HIIT, Walking, Or Weights? Here’s What Improved Blood Pressure All Day

    HIIT, lifting, walking: Only one combo stands out across 24 hours HIIT, lifting, walking: Only one combo stands out across 24 hours

  • StoryPlant Based NewsMay 18, 2026

    ‘Just Getting Started’: One Planet Pizza Passes £1 Million In Sales

    One Planet Pizza has passed £1 million in annualised retail sales for the first time ever. Asda has also just added a third line from the vegan pizza company, the Sourdough Cheezy Garlic Flatbread, a “first-to-market” frozen “cheezy” garlic bread. Read more: Retailers Should ‘Capture’ Opportunity As Plant-Based Market Returns To Growth In passing £1 million in annualised retail sales, One Planet Pizza has earned a p…

  • StoryEat This, Not That!May 18, 2026

    7 Best Pancake Stacks at Chain Restaurants

    If you are going out to breakfast , you can’t go wrong with a giant stack of pancakes. The sweet breakfast classic is comforting, nostalgic, and delicious, and can be customized to your taste preferences. Some restaurants serve flimsy stacks of pancakes that fall flat. If you want a giant, delicious stack of pancakes, there are great options. Here are the 7 best pancake stacks at chain restaurants. Original Pancake…

  • StoryEat This, Not That!May 18, 2026

    7 Best Country Breakfast Platters at Chain Restaurants

    I don’t go out to breakfast often, but when I do, I want a big old country platter. You know, the works: Pancakes, eggs, potatoes, meats, toast, biscuits, and gravy. The kind of breakfast that screams, “Go big or go home.” Where can you enjoy a large platter of breakfast foods without breaking the bank? Here are the 7 best country breakfast platters at chain restaurants. Cracker Barrel The Old Timer’s country breakf…

  • StoryOne Green PlanetMay 18, 2026

    Lichen vs Lanolin: Why the Source of Your Vitamin D3 Matters in 2026

    Most vitamin D3 supplements use lanolin from sheep's wool — and the label won't tell you. Here's why lichen-derived D3 is the only vegan option and which products to buy in 2026.

  • StoryOne Green PlanetMay 18, 2026

    Banana Cinnamon Crepes With Berry Ice Cream and Mango [Vegan, Raw, Gluten-Free]

    These raw vegan banana cinnamon crepes with berry ice cream and fresh mango are gluten-free, naturally sweet, and stunningly beautiful — no cooking required!

  • StoryOne Green PlanetMay 18, 2026

    Sprouted Mung Salad [Vegan]

    Discover this easy vegan sprouted mung salad [vegan] ready in 30 minutes. Plant-based and satisfying. A new favorite awaits. Simple and satisfying. A must-try.

  • StoryEat This, Not That!May 18, 2026

    5 Best “Homestyle” Turkey Dinners at Restaurant Chains

    You don’t have to wait until November to enjoy a delicious turkey dinner. While a homestyle turkey meal is most closely associated with Thanksgiving, you can feast on slices of turkey breast with all the fixings, including mashed potatoes, stuffing, gravy, and even cranberry sauce, all year long at certain chain restaurants. If you are craving comfort food, we have you covered. Here are the 5 best homestyle turkey d…

  • StoryEat This, Not That!May 18, 2026

    5 Chain Restaurants That Still Butter and Toast Their Burger Buns

    The perfect burger needs to check a few boxes, in my humble, food writer opinion. You need a fresh, high-quality beef patty; it needs to be seasoned sufficiently, the toppings fresh, and the condiments on point. Then, there is the bun. Even if all those elements are perfectly executed, a lackluster bun can derail the entire experience, for example, one that is stale, or so cold it’s basically frozen. I like a bun th…

  • StoryEat This, Not That!May 18, 2026

    7 Best Chili Cheese Fries at Chain Restaurants

    Chili cheese fries are the perfect side on days when regular fries just won’t cut it: Crispy hot fries covered with savory ground beef and melted cheese, with some options including toppings like raw onions, jalapeños, and sour cream. It’s pretty much a nacho plate but with fries, which is just fine with me. If you’re on the hunt for really good, melty, cheesy, chili fries, several chains get it right. Here are seve…

  • StorymindbodygreenMay 18, 2026

    The Best Food For Brain Power? Science Points To This Everyday Snack

    Need to boost your focus? Need to boost your focus?

  • StoryEat This, Not That!May 18, 2026

    5 Standing Exercises That Restore Thigh Strength Faster Than Leg Press After 60

    Did you know that your thighs contain the largest muscles in your body? Thigh strength is something you may not deem essential, but it gives you a strong foundation for stability , balance, and mobility. Not only do strong thighs help you avoid falls and injuries as you age, but they also help rev up metabolism and regulate blood sugar. So let’s get started building stronger thighs! We spoke with experts who share f…

  • StoryEat This, Not That!May 18, 2026

    4 Low-Impact Standing Exercises That Flatten Stomach Fat Faster Than Crunches After 60

    Stomach fat in older adults is one of the most common concerns clients bring to me, and there’s a huge amount of misinformation about how to deal with it. I’ve been working as a personal trainer for almost 40 years and training the next generation of fitness professionals at TRAINFITNESS for the past 20. The good news is that low-impact standing exercises, combined with sensible eating, can make a real difference at…

  • StoryScienceDaily — NutritionMay 18, 2026

    Eating grapes daily could unlock powerful skin protection

    Scientists discovered that eating grapes can actually change how your skin behaves at the genetic level. After just two weeks of daily grape consumption, volunteers showed signs of improved skin protection and reduced oxidative stress from UV exposure. Researchers say the effects appear widespread, even though every person’s genes responded a little differently.

  • StoryPlant Based NewsMay 19, 2026

    Beyond Is Partnering With Vegan Strictly Winner Karen Carney

    Beyond is partnering with Karen Carney, a sports journalist, celebrated footballer, advocate for veganism, and the winner of last year’s Strictly Come Dancing . Carney and Beyond (formerly Beyond Meat) are collaborating on a new UK-focused campaign to promote balanced plant-based eating and high-protein foods. Read more: Pret Launches Vegan Korean BBQ Tofu Meal For Spring According to Beyond , Carney will front a se…

  • StoryScienceDaily — NutritionMay 19, 2026

    Scientists found a smarter Mediterranean diet that slashes diabetes risk by 31%

    A large European study revealed that a lower-calorie Mediterranean diet paired with exercise and coaching dramatically reduced the risk of type 2 diabetes. Participants who made these lifestyle changes were 31% less likely to develop the disease over six years. They also lost more weight and trimmed their waistlines compared to those following a standard Mediterranean diet alone.

  • RecipeLove and LemonsMay 19, 2024

    Easy Coleslaw Recipe

    This easy coleslaw recipe is great for just about any occasion—a weeknight dinner, a summer BBQ, or a fun picnic lunch. ...

  • RecipeAmbitious KitchenMay 18, 2026

    Spiced Mediterranean Chicken Bowls

    Spiced Mediterranean Chicken Bowls Wonderful spiced Mediterranean chicken bowls with perfectly seasoned chicken, rice, s...