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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 1079 entries.

  • StoryPlant Based NewsMay 22, 2026

    Mike Tyson Says He’s A ‘Fruit Guy’ When He Gets High

    Mike Tyson has swapped ice cream for fruit as his go-to high food. Earlier this month, he told Jimmy Kimmel that he’s a “fruit guy” now. Tyson made the comments in a recent appearance on ABC’s Jimmy Kimmel Live . Read more: Two Vegan Bodybuilders Just Took First At An OCB Spring Naturals Competition During the interview, Tyson said he had developed a “different lifestyle” in recent years. He has previously talked ab…

  • StoryEat This, Not That!May 22, 2026

    5 Chain Restaurant Meals Diners Say Are “an Amazing Deal”

    Budget-conscious diners who want real value for money have some impressive options right now, from fast-food spots to sit-down eateries. These restaurants are offering a variety of different specials and deals for diners to take advantage of, with some so generous they will easily be split into a main meal and decent leftovers. If you really want to get the ultimate bang for your buck, here are five chain restaurant…

  • StoryEat This, Not That!May 22, 2026

    The Fast-Food Chain Customers Say Isn’t Worth the Price Anymore

    Fast food is no longer the cheap option it used to be, but many chains are making a real effort to lure customers back with deals and special discounts, especially by using dedicated apps. Even with these efforts to bring prices down, certain chains are still struggling to change customer perception of fast food being too expensive for what it is. Other diners are exasperated by portion sizes shrinking while prices…

  • StoryEat This, Not That!May 22, 2026

    7 Frozen Burritos Shoppers Say They Keep Buying

    When I am craving Mexican food but don’t feel like cooking or dining out, frozen burritos are a quick and delicious fix. I love that all you need to do is heat them in the microwave for a few minutes, and you get to experience the amazingness of your favorite fillings wrapped in a delicious tortilla. I also appreciate that there are lots of options, ranging from savory meat choices, beans, rice, and veggies for dinn…

  • StoryEat This, Not That!May 22, 2026

    7 Frozen Burgers Shoppers Say Are Cookout Essentials

    Memorial Day weekend is finally here, which means grilling season has commenced. There are so many grocery store options to throw on your grill, but the simplest and most crowd-pleasing item is always burgers and hot dogs. Luckily, burgers aren’t super expensive and are easy to keep on hand, either in the refrigerator or freezer. What are the best options? Here are 7 grocery store burgers shoppers say are cookout es…

  • StorymindbodygreenMay 22, 2026

    Analysis Of 43K+ Adults Shows What GLP-1s Are Actually Doing For Blood Pressure

    These drugs are quickly proving to go way beyond weight loss. These drugs are quickly proving to go way beyond weight loss.

  • StoryEat This, Not That!May 22, 2026

    3 Best Apple Pies at Chain Restaurants, According to a Pastry Chef

    Apple pie is one of America’s favorite desserts for good reason. With its buttery crust, warm cinnamon-spiced filling, and comforting flavor, it’s a classic that never goes out of style. While many people associate apple pie with fall, it’s just as satisfying year-round, whether served warm with a scoop of vanilla ice cream or enjoyed on its own. From diner staples to restaurant favorites, some chain restaurants do…

  • StoryEat This, Not That!May 22, 2026

    5 Chain Restaurants Shoppers Say Serve the Best Fish and Shrimp Combos

    Shrimp and fish platters are fairly common in many seafood spots, but which ones are the best? Diners are always looking for good combos where the ingredients and quality are top notch and the portions are generous. These meals usually come with sides like french fries, coleslaw and hushpuppies, and of course sauce like marinara and tartar. If you’re craving really good battered and breaded fish and shrimp, or black…

  • StoryScienceDaily — NutritionMay 22, 2026

    Scientists warn that current vitamin B12 guidelines may be putting your brain at risk

    Getting enough vitamin B12 to meet current health guidelines may not actually be enough to protect the aging brain. Researchers at UC San Francisco found that older adults with “normal” but lower levels of active B12 showed signs of slower thinking, delayed visual processing, and more damage to the brain’s white matter — the communication highways that help different brain regions work together.

  • StoryEat This, Not That!May 22, 2026

    5 Restaurant Chains Shoppers Say Serve the Best BBQ Ribs

    The best ribs are always going to be found down south at a tiny little BBQ joint or in someone’s backyard. However, if you have a craving for a juicy slab of meat smothered in a delicious sauce, you don’t have to travel. There are a handful of chain restaurants near your home where you can enjoy a half- or full-slab. Where should you feast on the juiciest, tastiest, and most satisfying ribs? Here are 5 restaurant ch…

  • StoryOne Green PlanetMay 22, 2026

    Vegan Memorial Day Menu From Start to Finish!

    Here's a delcious vegan Memorial Day menu including sides, burgers, hot dogs, and desserts that will leave you and all your guests happy and full!

  • StoryOne Green PlanetMay 22, 2026

    Raw Pea, Mint, and Avocado Soup [Vegan]

    Warm up with this hearty vegan raw pea, mint, and avocado soup [vegan]. Ready in 5 minutes, packed with flavor. A new favorite awaits. Simple and satisfying.

  • StoryOne Green PlanetMay 22, 2026

    Baked Blueberry Doughnuts [Vegan]

    Try this delicious vegan baked blueberry doughnuts [vegan]. Made with plant-based ingredients, it's a perfect treat. Save this for later. Worth every bite.

  • RecipeSkinnytasteMay 21, 2026

    This Vietnamese Shaking Beef Salad Is Fresh, Flavorful and Packed With Protein

    Vietnamese Shaking Beef is a steak salad served on a bed of greens and tomatoes, topped with pickled onions and a lime d...

  • RecipeLove and LemonsMay 21, 2026

    Limoncello Spritz

    This limoncello spritz recipe is one of my favorite drinks to sip on a hot summer day. Bright, fizzy, and refreshing, th...

  • RecipeAmbitious KitchenMay 20, 2026

    Healthy Coleslaw (no mayo!)

    Healthy Coleslaw (no mayo!) The ultimate healthy coleslaw recipe made with fresh red cabbage, carrots, cilantro, and a k...

  • RecipeWell PlatedMay 22, 2026

    No-Oven Recipes for When It’s Just TOO HOT

    No-Oven Recipes for When It’s Just TOO HOT These no-oven recipes are perfect for summer heat waves! Fresh salads, easy d...

  • StoryEat This, Not That!May 22, 2026

    4 Standing Exercises That Restore Calf Strength Faster Than Gym Machines After 60

    You may not realize just how important strong calf muscles are—especially as you age. Calf strength is necessary to maintain solid balance and avoid falls . Not only that—they also play a critical role in cognitive and cardiovascular health. Your heart and brain count on these muscles in order to pump blood. Essentially, strong calf muscles help you live actively and independently. Many individuals count on machines…

  • StoryScienceDaily — NutritionMay 22, 2026

    Scientists uncover cancer-causing chemicals hidden in everyday foods

    Scientists have identified potentially cancer-causing chemicals hiding in many everyday foods, especially those exposed to high heat cooking methods like grilling, roasting, smoking, and frying. The compounds, known as PAHs, can form during cooking or enter foods through contamination, raising concerns about long-term health risks.

  • StoryScienceDaily — NutritionMay 22, 2026

    Surprising study finds beef doesn’t worsen blood sugar or diabetes risk

    A new clinical trial suggests that eating beef every day may not be as risky for people with prediabetes as many assume. Researchers found that adults who ate 6–7 ounces of beef daily for a month showed no worsening in blood sugar control, insulin function, inflammation, or other key markers linked to type 2 diabetes when compared to people eating poultry instead.

  • StoryPlant Based NewsMay 22, 2026

    Creamy Squash And Blue Cheese Pasta

    This creamy squash and blue cheese pasta is an easy vegan dinner that comes together with simple steps and familiar ingredients. Roasted squash forms the base of the sauce, giving it a smooth texture and a natural sweetness. Blended with plant-based cream, it creates a thick, coatable sauce that works well with spaghetti. A vegan blue cheese alternative adds a sharp, salty contrast that balances the squash without o…

  • StorymindbodygreenMay 23, 2026

    This Organic Mattress Genuinely Transformed My Sleep & My Oura Confirms It

    And it's 20% off for MDW. And it's 20% off for MDW.

  • StoryPlant Based NewsMay 23, 2026

    Vegan Strong Powerlifter Wins ‘Best Lifter’ 8 Months After Giving Birth

    Katya Gorbacheva, a Vegan Strong PlantBuilt athlete , was just named “Best Lifter” at Moscow Lights Powerlifting Competition. Gorbacheva gave a “flawless performance” at the Russian Powerlifting Federation event just eight months after giving birth. Read more: Two Vegan Bodybuilders Just Took First At An OCB Spring Naturals Competition In April, Gorbacheva competed in the Moscow Lights 76kg women’s open weight class…

  • StoryEat This, Not That!May 23, 2026

    7 Best Frozen Food Meals for Dinner, According to Chefs

    Balancing work, family and life isn’t easy and coming home to cook dinner after a long day isn’t always doable. While making a meal from scratch is nice, it’s not practical every night. That’s where frozen meals come in. The freezer section offers practical solutions that save time. You can skip the drive-thru and a full cooking session that also requires clean up. While quality varies widely across the freezer aisl…