Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3250 entries.
- StoryEat This, Not That!May 15, 2026
5 Frozen Breakfasts Chefs Say Keep You Full All Morning
Eating a healthy breakfast every morning is a great way to start the day, but most people don’t have time to cook. Whether you’re rushing out the door in the morning for work, taking the kids to school or both, there’s usually not much time in between to get a hot meal on the table. That’s where the freezer section comes in handy. There are so many breakfast options, but many are filled with junk ingredients and too…
- StoryEat This, Not That!May 15, 2026
5 Best “Butcher-Cut” Filets at Restaurant Chains
Many steakhouses and restaurant chains have in-house butchers who hand-cut every steak to perfection, and not just the upscale eateries. Having a professional in the back, hand-carving steaks on the premises is ideal for several reasons; not least that it allows for fresher quality control and the ability to offer diners specialized cuts. If you’re planning a steak dinner and want only the best butcher-cut filet, he…
- StorymindbodygreenMay 15, 2026
The Emotional Aftermath of Weight Loss That Nobody Warns You About
Weight loss isn’t just physical; it reshapes your identity, too. Weight loss isn’t just physical; it reshapes your identity, too.
- StoryPlant Based NewsMay 15, 2026
Apple, Fennel And Orange Salad
This apple, fennel, and orange salad is a simple, crisp dish built from raw fruit and vegetables. Thin matchsticks of apple mix with shaved fennel and slices of orange. Peppery rocket adds bite and freshness. Red onion brings sharpness and contrast. The ingredients stay raw, so the salad keeps a firm texture and bright citrus flavor. The dressing uses olive oil, lime juice, maple syrup, and Dijon mustard. Lime adds…
- StoryEat This, Not That!May 15, 2026
7 Restaurant Chains Serving the Best Grilled Cheese Sandwiches
A really good grilled cheese sandwich is one of the most simple yet tasty snacks or meals you can get: Easily made at home, there’s something about a restaurant grilled cheese that just tastes better (probably because someone else made it for you). Good thick sturdy bread, melty savory cheese, and salted butter is the basic foundation of this popular sandwich, but aside from that the sky’s the limit. The beauty of g…
- StoryEat This, Not That!May 15, 2026
3 Best Steak Cuts for the Grill, According to a Beef Expert
Whether you’re hosting or attending a backyard barbecue this summer, steak is one of the season’s most popular grilling staples. But while almost any steak can taste delicious, not every cut is ideal for cooking over an open flame. With so many options at the butcher counter, choosing the right one can feel overwhelming. To help narrow it down, Eat This, Not That! spoke with Brad Johnson, CEO of Verde Farms , a lead…
- StoryOne Green PlanetMay 15, 2026
Panna Cotta With Caramel Sauce [Vegan]
Discover this easy vegan panna cotta with caramel sauce [vegan] ready in 30 minutes. Plant-based and satisfying. Make it in minutes. Perfect for any meal.
- StoryOne Green PlanetMay 15, 2026
Beef-Style Stew [Vegan]
Warm up with this hearty vegan beef-style stew [vegan]. Ready in 30 minutes, packed with flavor. Save this for later. Worth every bite. Click for the recipe.
- StoryEat This, Not That!May 15, 2026
6 Desserts at Chain Restaurants Chefs Can’t Stop Talking About
When you want to satisfy your sweet tooth, there is no shortage of places to grab dessert, but if you want the best of the best, there are a few chain restaurants that seriously deliver, according to chefs. From gooey chocolate creations to buttery caramel goodness, there is something for everyone. Here are the desserts chefs can’t stop raving about, according to culinary pros, Eat This, Not That! spoke to. Applebee…
- StoryScienceDaily — NutritionMay 15, 2026
Scientists discover vitamin B2 may help cancer cells survive
Scientists have uncovered a surprising dark side to vitamin B2: it may help cancer cells stay alive. The vitamin supports a cellular shield that protects tumors from ferroptosis, a form of programmed cell death linked to cancer suppression. In lab tests, researchers used a vitamin B2-like compound called roseoflavin to break down that protection and trigger cancer cell death.
- RecipeSkinnytasteMay 15, 2026
7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes i...
- RecipeLove and LemonsMay 15, 2026
15 Fresh Strawberry Recipes
In late spring and early summer, I have strawberry recipes on repeat. As soon as these sweet, ruby red berries appear at...
- RecipeAmbitious KitchenMay 14, 2026
One Pot Moroccan-Inspired Chickpea Quinoa Salad
One Pot Moroccan-Inspired Chickpea Quinoa Salad Sweet & savory 30-minute Moroccan-inspired chickpea quinoa salad made in...
- RecipeWell PlatedMay 15, 2026
Sandwiches Don’t Have to Be Boring
Sandwiches Don’t Have to Be Boring These sandwich recipes prove sandwiches don’t have to be boring! Easy ideas for dinne...
- StoryPlant Based NewsMay 16, 2026
People Are More Likely To Say They’re Vegan Than Be Vegan, Finds Study
A new study has found that people are more likely to say that they’re vegan than to actually follow a vegan diet. The study also found that most nationally representative data on vegan diets comes from Europe and North America, despite those regions representing just a fraction of the global human population, while other regions are significantly underrepresented. Read more: New Bipartisan Legislation Could Help Exp…
- StoryEat This, Not That!May 16, 2026
5 Chain Restaurants With the Best Sausage Gravy Biscuits
What is even better than a freshly baked biscuit? One that is smothered in sausage gravy. Obviously, sausage gravy biscuits are not a low-calorie option. But if you are craving comfort food that is creamy, meaty, carby, and buttery, there is nothing more delicious. Where can you order the Southern delicacy? Here are 5 chain restaurants with the best sausage gravy biscuits. Bojangles The Southern Gravy Biscuit at Boj…
- StoryEat This, Not That!May 16, 2026
5 Best “Cajun” Seafood Platters at Restaurant Chains
If you love seafood , ordering a seafood platter is the way to go. Who doesn’t want to sample different types of fish and crustaceans with delicious sides and fixings? If you like a spicy seafood dish, there are a number of chains that have Cajun platters, boils, and bowls. Where should you go for some seafood with a little added heat? Here are the 6 best Cajun seafood platters at restaurant chains. Pappadeaux Seafo…
- StorymindbodygreenMay 16, 2026
New Study Shows Why Weight Loss Isn't Enough To Prevent Type 2 Diabetes
Losing weight helps—but new research suggests it’s not the whole story for diabetes risk.
- StorymindbodygreenMay 16, 2026
The Most Effective Weight Loss Programs Have This Is Common, Study Shows
How to set yourself up for success. How to set yourself up for success.
- StorymindbodygreenMay 16, 2026
Make Your Brain Age In Reverse With This Nutrient (& Women Benefit Even More)
Reduce your cognitive age by up to one year Reduce your cognitive age by up to one year
- StoryEat This, Not That!May 16, 2026
5 Chain Restaurants With Chicken Tenders Made Fresh, Not Frozen
If I want frozen chicken tenders , I will go to the grocery store and air-fry them myself. However, if I am paying top dollar to feast on chicken fingers at a restaurant, I expect them to be fresh, not frozen. Luckily, there are a handful of fast-food brands that make their tenders fresh by using raw chicken, hand-breading them, and frying them daily. Where can you enjoy chicken fingers that aren’t frozen and droppe…
- StoryEat This, Not That!May 16, 2026
5 Best Friday Fish Fry Chain Restaurants
The Friday fish fry is a beloved tradition in the Midwest and Northeast, where big platters of golden fried fish are served with a variety of delicious sides. Rooted in the Catholic practice of avoiding meat on Fridays and for Lent, restaurants and seafood spots offer lots of specials on the last day of the week, where everything from catfish to cod is on the menu. If you’ve craving perfectly fried fish, including a…
- StoryEat This, Not That!May 16, 2026
5 Best “Crispy Flounder” Sandwiches at Chain Restaurants
If you’ve never had a fried flounder sandwich , you’re missing out—this mild-tasting fish is perfectly crispy on the outside and tender on the inside, similar to halibut but not as commonly found on menus. Primarily found at Southern-style seafood spots, these tasty sandwiches are versatile and are usually served with sides for a hearty meal. If you want the best fried flounder sandwiches, here are five chains to ke…
- StoryPlant Based NewsMay 16, 2026
Vibrant Wild Garlic And Edamame Pesto Pasta
This wild garlic and edamame pesto pasta from Natlicious Food is a quick main you can make in about 10 minutes. It’s a simple way to turn a basic bowl of pasta into something more complete without adding extra steps. The pesto uses edamame to increase the protein content while keeping the texture smooth and easy to mix through the pasta. The process stays straightforward. Cook the pasta, then toss it with the pesto,…