Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 1079 entries.
- StoryFood Revolution NetworkMay 19, 2026
Does Science Support the Blood Type Diet?
In the 17th century, the European medical world was abuzz with the possibility that blood could be transfused from one organism to another. The British had done some dog-to-dog transfusions, and their archrivals, the French, decided to up the ante by transfusing lambs’ blood into human beings. (I don’t know which was worse, to be the lamb or the human in that experiment!) The court physician to King Louis XIV, an am…
- StorymindbodygreenMay 19, 2026
Eating Just One Serving Of This Food Daily Cuts Colon Cancer Risk By 20%
Even a small portion can have a big impact on your health. Even a small portion can have a big impact on your health.
- StoryThe Guardian — Health & wellbeingMay 19, 2026
Least fit people need to do more exercise than fittest to get same benefit – study
Research appears to challenge previous studies but some experts call aspects of it ‘misguided’ People who are the least fit need to do 30-50 minutes more exercise a week than the fittest to get the same reduction in cardiovascular risk, according to research. Researchers examined data from more than 17,000 British adults taking part in the UK Biobank study. They completed a cycle test to measure their baseline cardi…
- StoryPlant Based NewsMay 20, 2026
Most UK Coffee Shops Open To Making Plant-Based Milk The Default
According to a new survey, the majority of UK coffee shops are open to making plant-based milk the default option, provided they receive support. In practice, this would mean that when customers order drinks and do not specify their preferred milk, cafés would serve them a milk alternative rather than dairy . Read more: Retailers Should ‘Capture’ Opportunity As Plant-Based Market Returns To Growth A survey by Animal…
- StoryScienceDaily — NutritionMay 20, 2026
Scientists discover strange link between vitamin D and pain
Low vitamin D levels could be quietly making breast cancer surgery recovery far more painful. In a new study, patients deficient in vitamin D were three times more likely to experience moderate to severe pain after mastectomy surgery and ended up using significantly more opioid medication to cope. Researchers say vitamin D may help regulate how the body processes pain through its effects on inflammation and the immu…
- StoryEat This, Not That!May 20, 2026
5 Restaurant Chains Shoppers Say Serve the Best Fried Fish
Fried fish is enduringly popular for good reason: This versatile seafood works for everything from sandwiches and tacos to platters and wraps. Whether breaded or battered, the deep-frying process results in a delicious fillet that’s crispy and crunchy on the outside and tender on the inside. From cod and haddock to catfish and flounder, fried fish always feels like a treat. If you don’t want the mess of making it at…
- StoryEat This, Not That!May 20, 2026
5 Restaurant Chains With the Biggest Pot Roast Dinners
Pot roast is one of those simple homestyle dishes that’s absolutely packed with flavor, a filling comfort food all year round. Slow cooked beef and vegetables served with sides like mashed potatoes and gravy are proof that food does not have to be fancy or complicated to taste incredible. Home-cooked pot roast is always nice, but you have to plan ahead—luckily there are plenty of restaurants where you can enjoy this…
- StoryEat This, Not That!May 20, 2026
5 Steakhouse Chains Diners Say Are “Worth the Money”
If you are craving a steak dinner, you can’t go wrong with a steakhouse . Whether you want to spend hundreds of dollars on the finest piece of meat and delicious sides, or opt for a more budget-friendly meal, there are a handful of chains that offer the most bang for the buck. Where should you eat your next steak dinner? Here are 5 steakhouse chains diners say are worth the money. Texas Roadhouse Texas Roadhouse off…
- StoryEat This, Not That!May 20, 2026
5 Restaurant Chains With the Best Fried Ravioli
Fried or toasted ravioli is a popular appetizer, made with seasoned breaded ravioli sprinkled with parmesan and served with tangy marinara. This tasty dish is a St. Louis, Missouri specialty, perfectly crispy on the outside and soft and warm on the inside. If you’re craving this super-cheesy treat, some chain restaurants have seriously good fried ravioli that always hits the spot. Here are five spots where the fried…
- StoryEat This, Not That!May 20, 2026
5 Restaurant Chains Shoppers Say Serve Crispy Fried Fish Every Time
Diners who became accustomed to excellent fried fish during Lent can continue to enjoy this seafood staple, thanks to several restaurants serving tasty variations year-round. From cod to catfish to perch to whiting, the Friday fish fry can be enjoyed every day at certain chains. Whether breaded or battered, these fried fish options are delicious and filling, especially when paired with sides like fries, coleslaw, hu…
- StoryOne Green PlanetMay 20, 2026
Mindfulness and Meditation for Plant-Based Wellness: What the Research Says in 2026
Strip away the industry packaging and what remains is consistent evidence: deliberate attention reduces stress, changes brain structure, and improves sleep. Here's what actually works in 2026.
- StoryOne Green PlanetMay 20, 2026
4 Best Vegan Calcium Supplements for Bone Health in 2026
Most calcium supplements use limestone or animal bone. Here are the best algae-sourced vegan calcium supplements of 2026 — with D3, K2 cofactors and verified on Amazon.
- StoryOne Green PlanetMay 20, 2026
Best Vegan BBQ and Grilling Products for Memorial Day 2026
Plant-based BBQ needs different equipment than conventional grilling. Here are the tools that actually work — cast iron, grill mats, and portable plant protein — for Memorial Day 2026.
- StoryOne Green PlanetMay 20, 2026
Creme Brulée [Vegan]
Discover this easy vegan creme brulee [vegan] ready in 30 minutes. Plant-based and satisfying. A new favorite awaits. Simple and satisfying. Worth every bite.
- StoryEat This, Not That!May 20, 2026
5 Chain Restaurants With the Best Garlic Bread, According to Chefs
You can’t have Italian food without garlic bread. When it’s done right, the outside is crisp and golden while the inside stays soft, warm, and loaded with garlic and butter. But not every chain serves the perfect batch, and quality can vary from overly greasy to perfectly balanced. “A well-made restaurant breadstick or garlic bread should arrive warm, aromatic, and perfectly textured,” says Dennis Littley, Chef and…
- StoryEat This, Not That!May 20, 2026
5 Chain Restaurants Diners Say Serve “The Best Huge Portions”
There is nothing that frustrates me more than going out to eat and being served paltry portions. You know what I am talking about. Portions so small that when you look at the full plate, you know you are still going to be hungry when you are finished. Luckily, there are a handful of restaurants known for serving generous portions of food, so big that many people share them or plan on bringing home leftovers for days…
- StoryEat This, Not That!May 20, 2026
7 Frozen Chicken Wings Shoppers Say Taste Restaurant-Quality
I love chicken wings , but I am going to be honest: I hate ordering them in restaurants. Why? I feel like the appetizer has gotten progressively more expensive, while the size of the wings has gotten smaller. A more cost-effective and equally delicious option? Buying frozen wings in the freezer section of your local grocery store and making them yourself. Where can you get the most delicious frozen wings? Here are 7…
- StorymindbodygreenMay 20, 2026
What Counts As An Ultra-Processed Food? What A Panel Of Experts Says
This classification system is all about the ingredients. This classification system is all about the ingredients.
- StoryPlant Based NewsMay 20, 2026
15-Minute Herby Olive Butter Bean And Lentil Salad
This herby olive butter bean and lentil salad comes together in about fifteen minutes and uses simple pantry ingredients. Butter beans and lentils provide plant protein and fiber, which help make the salad filling enough for lunch or a light dinner. With seven plant points, it also supports a varied way of eating. You don’t need much prep, so it works well when you want something quick that still feels complete. The…
- StoryEat This, Not That!May 20, 2026
5 Restaurant Chains Shoppers Say Serve the #1 Best Fried Calamari
Fried calamari is a popular appetizer at many seafood spots and restaurant chains, delicious by itself but easily a full meal with sides like french fries and of course dipping sauces. This savory squid dish is crispy on the outside and tender on the inside after being dredged in breading or batter, and deep-fried to golden perfection. If you’re craving this addictive seafood treat, here are five chain restaurants w…
- StoryEat This, Not That!May 20, 2026
5 Chain Restaurants With the Best Mac and Cheese, According to Chefs
There are not many comfort foods more beloved than mac and cheese. The classic dish has remained a favorite for generations thanks to its rich, creamy texture and simple, satisfying flavor. But not every restaurant version lives up to expectations. The best mac and cheese strikes the right balance of creamy sauce, tender pasta, and plenty of cheesy flavor without feeling overly heavy. According to Emma Sullivan , ho…
- RecipeSkinnytasteMay 20, 2026
This Grilled Chicken With Mango Black Bean Salsa Packs 30g+ Protein
These Grilled Chicken Breasts are marinated with garlic, lime, and spices, then topped with a fresh mango black bean sal...
- RecipeLove and LemonsMay 20, 2026
25 Easy Memorial Day Desserts
No Memorial Day cookout is complete without dessert! I’ve rounded up our best Memorial Day dessert recipes to help you f...
- RecipeLove and LemonsMay 21, 2024
Cowboy Caviar
This cowboy caviar recipe is a perfect make-ahead dip for potlucks and parties! Easy to mix up in minutes, it’s a delici...