Basma — healthy food & diet
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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 1079 entries.
- StoryEat This, Not That!May 18, 2026
5 Chain Restaurants That Still Butter and Toast Their Burger Buns
The perfect burger needs to check a few boxes, in my humble, food writer opinion. You need a fresh, high-quality beef patty; it needs to be seasoned sufficiently, the toppings fresh, and the condiments on point. Then, there is the bun. Even if all those elements are perfectly executed, a lackluster bun can derail the entire experience, for example, one that is stale, or so cold it’s basically frozen. I like a bun th…
- StoryEat This, Not That!May 18, 2026
7 Best Chili Cheese Fries at Chain Restaurants
Chili cheese fries are the perfect side on days when regular fries just won’t cut it: Crispy hot fries covered with savory ground beef and melted cheese, with some options including toppings like raw onions, jalapeños, and sour cream. It’s pretty much a nacho plate but with fries, which is just fine with me. If you’re on the hunt for really good, melty, cheesy, chili fries, several chains get it right. Here are seve…
- StorymindbodygreenMay 18, 2026
The Best Food For Brain Power? Science Points To This Everyday Snack
Need to boost your focus? Need to boost your focus?
- StoryEat This, Not That!May 18, 2026
5 Standing Exercises That Restore Thigh Strength Faster Than Leg Press After 60
Did you know that your thighs contain the largest muscles in your body? Thigh strength is something you may not deem essential, but it gives you a strong foundation for stability , balance, and mobility. Not only do strong thighs help you avoid falls and injuries as you age, but they also help rev up metabolism and regulate blood sugar. So let’s get started building stronger thighs! We spoke with experts who share f…
- StoryEat This, Not That!May 18, 2026
4 Low-Impact Standing Exercises That Flatten Stomach Fat Faster Than Crunches After 60
Stomach fat in older adults is one of the most common concerns clients bring to me, and there’s a huge amount of misinformation about how to deal with it. I’ve been working as a personal trainer for almost 40 years and training the next generation of fitness professionals at TRAINFITNESS for the past 20. The good news is that low-impact standing exercises, combined with sensible eating, can make a real difference at…
- StoryScienceDaily — NutritionMay 18, 2026
Eating grapes daily could unlock powerful skin protection
Scientists discovered that eating grapes can actually change how your skin behaves at the genetic level. After just two weeks of daily grape consumption, volunteers showed signs of improved skin protection and reduced oxidative stress from UV exposure. Researchers say the effects appear widespread, even though every person’s genes responded a little differently.
- StoryPlant Based NewsMay 19, 2026
Beyond Is Partnering With Vegan Strictly Winner Karen Carney
Beyond is partnering with Karen Carney, a sports journalist, celebrated footballer, advocate for veganism, and the winner of last year’s Strictly Come Dancing . Carney and Beyond (formerly Beyond Meat) are collaborating on a new UK-focused campaign to promote balanced plant-based eating and high-protein foods. Read more: Pret Launches Vegan Korean BBQ Tofu Meal For Spring According to Beyond , Carney will front a se…
- StoryScienceDaily — NutritionMay 19, 2026
Scientists found a smarter Mediterranean diet that slashes diabetes risk by 31%
A large European study revealed that a lower-calorie Mediterranean diet paired with exercise and coaching dramatically reduced the risk of type 2 diabetes. Participants who made these lifestyle changes were 31% less likely to develop the disease over six years. They also lost more weight and trimmed their waistlines compared to those following a standard Mediterranean diet alone.
- RecipeLove and LemonsMay 19, 2024
Easy Coleslaw Recipe
This easy coleslaw recipe is great for just about any occasion—a weeknight dinner, a summer BBQ, or a fun picnic lunch. ...
- RecipeAmbitious KitchenMay 18, 2026
Spiced Mediterranean Chicken Bowls
Spiced Mediterranean Chicken Bowls Wonderful spiced Mediterranean chicken bowls with perfectly seasoned chicken, rice, s...
- RecipeAmbitious KitchenMay 17, 2026
Fresh Mango Salsa Recipe
Fresh Mango Salsa Recipe Fresh mango salsa recipe packed with gorgeous produce like avocado, mango, red bell pepper, jal...
- RecipeWell PlatedMay 16, 2026
Weekly Meal Plan 5.17.26
Weekly Meal Plan 5.17.26 Cook (grill) once, eat twice when you make Grilled Salmon. Enjoy leftovers in Salmon Pasta. Top...
- StoryEat This, Not That!May 19, 2026
7 Best Hot Fudge Sundaes at Chain Restaurants
Summer is almost here, which means that my children will expect to go out for ice cream multiple times a week. Sometimes they just want an ice cream cone, but others, only a huge hot fudge sundae will do. My favorite sundaes are those that can be shared by the whole family, served with multiple spoons for communal eating. Where can you get the biggest and most delicious sundaes, worth the extra calories? Here are th…
- StoryEat This, Not That!May 19, 2026
7 Best Turkey and Dressing Dinners at Chain Restaurants
No, it’s not just you. Pretty much every human craves Thanksgiving dinner throughout the year. The good news is, you don’t have to slow-roast an entire turkey for hours to get your fix. There are a number of restaurants that have it on the menu, some year-round, and others during the fall season, to get your fix. Here are the 7 best turkey and dressing dinners at chain restaurants. Bob Evans Enjoy Slow-Roasted Turke…
- StoryEat This, Not That!May 19, 2026
7 Best Fried Chicken Biscuit Sandwiches at Chain Restaurants
A chicken biscuit might not seem like an obvious choice for breakfast, unless you live in the South. The simple delicacy consisting of a breaded chicken breast and a flaky, warm buttermilk biscuit is a protein-packed way to start the morning. If you are craving comfort food, there are a handful of chains to indulge in one. Here are the 7 best fried chicken biscuit sandwiches at chain restaurants. Bojangles Bojangles…
- StoryEat This, Not That!May 19, 2026
5 Restaurant Chains With the Best Chicken Parmesan Sandwiches
Chicken parmesan sandwiches are an Italian-American staple, found everywhere from high-end delis to no-frills sandwich shops. This hearty sandwich is made with breaded, fried chicken cutlets topped with marinara sauce and melted cheese on a warm roll, sometimes with pesto. Warm, cheesy, crispy, and comforting, this sandwich always hits the spot, and plenty of restaurants have excellent variations to add to your list…
- StoryEat This, Not That!May 19, 2026
5 Best Frozen Desserts, According to Chefs
When a sweet craving hits, you want something that satisfies it quickly, and having a freezer stocked with tasty treats is one of the easiest ways to do it. Grocery store frozen aisles are full of options that go far beyond basic ice cream, and chefs say a few stand out for flavor, texture, and overall quality. “A great frozen dessert should deliver bakery-quality flavor with a texture that holds up after thawing; c…
- StoryEat This, Not That!May 19, 2026
7 Frozen French Fries Shoppers Say Taste Like Restaurant Fries
I will probably get a lot flack for saying this, but here goes: Frozen French fries are often better than fast food or even restaurant fries. Hear me out. If you cook them properly, which usually involves an air fryer and googling shopper recommendations, they come out perfectly crisp and tasty, and are generally even a bit healthier because a lot of the oil cooks out. But the type of frozen fries you buy matters. H…
- StoryEat This, Not That!May 19, 2026
5 Restaurant Chains With the Best Crispy Chicken Wraps
Crispy chicken wraps are more popular than ever, with both fast-food chains and regular restaurants serving up some version of this delicious hand-held meal. Usually made with breaded fried chicken packed into a warm soft tortilla with cheese, lettuce, and mayo, chicken wraps are easy to adapt to taste and preference. If you want a crispy chicken wrap made with excellent ingredients, here are five chains to add to y…
- StoryOne Green PlanetMay 19, 2026
Bananas Foster Shooters [Vegan]
Discover this easy vegan bananas foster shooters [vegan] ready in 30 minutes. Plant-based and satisfying. Try it tonight. Get the recipe now. Worth every bite.
- StoryOne Green PlanetMay 19, 2026
Asparagus Potato Pizza with Kale Pesto [Vegan]
Discover this easy vegan asparagus potato pizza with kale pesto [vegan] ready in 55 minutes. Plant-based and satisfying. Perfect for any meal. Worth every bite.
- StoryNutritionFacts.org — articlesMay 19, 2026
How to Boost Your Longevity Hormone
What can we do to boost the longevity hormone FGF21? In the year 2000, a new human hormone was discovered . It was the 21st documented fibroblast growth factor, so they called it FGF21. Since its discovery, FGF21 has become recognized as a key agent for the promotion of metabolic and arterial health, leanness, and longevity. Inject it into fat monkeys, and they lose body weight without reducing their food intake. An…
- StoryEat This, Not That!May 19, 2026
5 Restaurant Chains With the Biggest Chicken Fried Steak
Whether for breakfast, lunch, or dinner, chicken fried steak is a versatile, filling meal made with simple ingredients and absolutely packed with flavor. This comfort food classic is made from a tenderized steak breaded and fried to golden perfection, and served with sides like eggs, mashed potatoes, gravy, bread… whatever you like. Rich and so flavorful, diners can’t get enough, and some restaurants have portions s…
- StoryPlant Based NewsMay 19, 2026
One Simple Upgrade Can Make Your Veggies Up To 15 Times More Powerful
If you’re already eating blueberries, sweet potatoes, and leafy greens, you’re on the right track. But when it comes to how to boost carotenoid absorption, Plant Based Science London highlights a simple shift that can make these foods far more effective in the body. The channel, known for breaking down complex nutrition research into accessible videos, explores how pairing carotenoid-rich foods with fat can dramatic…