Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3249 entries.
- RecipeWell PlatedMay 11, 2026
BBQ Shrimp
BBQ Shrimp BBQ shrimp is roasted with bold spices and coated in a rich butter sauce. A quick, flavorful dinner perfect f...
- StoryPlant Based NewsMay 12, 2026
Vegan Crematta, Vanilla, Rhubarb And Ginger Pastry
This crematta, vanilla, rhubarb, and ginger pastry is a light dessert that works well in spring when rhubarb is in season. It combines crisp puff pastry with a smooth plant-based crematta cream and softly poached fruit, and the result is a layered dessert with contrast in both texture and flavor. It feels structured but does not take much effort to prepare. The puff pastry bakes until golden and crisp, creating a fi…
- StoryScienceDaily — NutritionMay 12, 2026
Scientists reversed biological age in older adults with a 4-week diet change
A four-week diet change was enough to make some older adults appear biologically younger in a new University of Sydney study. Participants who reduced fat intake or shifted toward more plant-based protein showed improvements in key health biomarkers tied to aging. The strongest results came from a lower-fat, higher-carb diet, while people eating closer to their usual diets saw almost no change.
- StoryScienceDaily — NutritionMay 12, 2026
Scientists discover hidden fat-burning switch that could strengthen bones
Scientists at McGill University have uncovered a hidden molecular “switch” that turns on a powerful calorie-burning system in brown fat — the body’s heat-generating fat linked to metabolism and weight control. The breakthrough centers on glycerol, a molecule released when fat is broken down in the cold, which activates an enzyme called TNAP and triggers an alternative heat-producing pathway that scientists had strug…
- StoryOne Green PlanetMay 13, 2026
The Gut-Brain Axis: How Your Microbiome Affects Your Mood, Focus, and Mental Health in 2026
Your gut produces 90–95% of the body's serotonin. Here's what the gut-brain axis research actually means for plant-based eaters in 2026.
- StoryBBC News — HealthMay 12, 2026
Daily pill to help keep weight off after stopping obesity jabs
The tablet - orforglipron - is available in the US and could soon launch in the UK.
- StoryPlant Based NewsMay 13, 2026
Plant-Based Mince And Meatballs Are 33% Cheaper Than Meat Right Now
Plant-based mince and meatballs are currently an average of 33 percent cheaper than equivalent meat options. Analysis from the Good Food Institute Europe (GFI Europe), a nonprofit thinktank, found that the cost of plant-based meat and meatballs is now roughly a third cheaper at Tesco, the UK’s largest supermarket, than minced beef or lamb. Read more: Adfree Cities Backs Ten Point Plan For Plant-Rich Diets Tesco’s pl…
- StoryEat This, Not That!May 13, 2026
7 Restaurant Chains Serving the Best Loaded Omelets
One of my favorite breakfast items to order at a restaurant is an omelet , especially if it is stuffed with meat, veggies, and cheese. But is there anything worse than ordering an omelet (sometimes smelled omelette!) only to have it come out with barely any fillings? Luckily, there are some places where you can consistently enjoy a stuffed omelet. Here are 7 restaurant chains serving the best loaded omelets. First W…
- StoryEat This, Not That!May 13, 2026
5 Best Frozen Food Breakfast Meals, According to Chefs
Eating a good breakfast helps set the tone for the day and keeps you going all morning. But between busy schedules, early commutes and getting everyone out the door, cooking a balanced meal isn’t always realistic. Fortunately, chefs say there are frozen breakfast options that deliver convenience without sacrificing flavor or nutrition. From protein-packed sandwiches to hearty oat bowls and veggie-filled scrambles, t…
- StoryEat This, Not That!May 13, 2026
3 Steakhouse Chains Serving the Best “Cowgirl Cut” Steaks
Nearly every steakhouse has a cowboy steak on the menu, but only a few serve up the cowgirl. What is the difference between the two? A cowboy is generally a thicker, bone-in ribeye, typically larger, weighing around 20-32 oz. The long rib bone is frenched to give it a distinctive appearance, and it generally has superior marbling, tenderness, and a rich, beefy flavor. The cowgirl, on the other hand, is typically sma…
- StoryEat This, Not That!May 13, 2026
5 Best Texas Chilis at Chain Restaurants, According to Fans
To bean or not to bean, that is the question that divides chili fans. Some people prefer legumes in their chili, which adds an extra dose of fiber and texture to a bowl of beef, veggies, and broth. However, to others, including many chili purists, adding beans is simply a filler that isn’t necessary. Texas chili is the version sans beans, just a big meaty bowl of beef, spices, veggies, and juices. Where can you get…
- StoryOne Green PlanetMay 13, 2026
5 Best Vegan Gut Health Supplements for Digestive Balance in 2026
Most gut health supplements are either underdosed or poorly formulated. These are the best certified vegan probiotics, enzymes, and postbiotics of 2026, all verified on Amazon.
- StoryOne Green PlanetMay 13, 2026
Tempeh Do Pyaaza: Tempeh in Spicy Onion Curry [Vegan]
Discover this easy vegan tempeh do pyaaza: tempeh in spicy onion curry [vegan] ready in 30 minutes. Plant-based and satisfying. Try it tonight. Quick and tasty.
- StoryOne Green PlanetMay 13, 2026
Chocolate-Ginger-Orange Cookies [Vegan]
Try this delicious vegan chocolate-ginger-orange cookies [vegan]. Made with plant-based ingredients, it's a perfect treat. Perfect for any meal. Try it tonight.
- StoryEat This, Not That!May 13, 2026
7 Restaurant Chains Serving the Best Buffalo Chicken Sandwiches
If you like your chicken spicy, Buffalo chicken is a must-order. But have you ever had a Buffalo chicken sandwich ? Just FYI: The sauce originated in Buffalo, New York, and has nothing to do with the animal. Regardless, the combination of chicken, spicy sauce, bread, and whatever other toppings you enjoy is absolute perfection for anyone who likes a little heat. Where can you get the best version? Here are 7 restaur…
- StoryEat This, Not That!May 13, 2026
6 Best “Dubai Chocolate” Desserts at Leading Restaurant Chains
The Dubai chocolate trend is still going strong, and in my opinion, is now a dessert staple. The combination of chocolate and pistachio is just so perfect that people can’t get enough of it. If you are craving a Dubai chocolate inspired dessert, there are lots of chains serving it up in different styles and forms. Here are the 6 best Dubai chocolate desserts at leading restaurant chains. Baskin-Robbins The Dubai Cho…
- StoryEat This, Not That!May 13, 2026
5 Steak Dinners at Chain Restaurants Chefs are Raving About
Steak dinners at chain restaurants don’t always get the respect they deserve, but that’s starting to change. Across the country, chefs are praising certain spots where consistency, technique and value come together in delicious ways. From well-marbled cuts cooked with precision to presentation, there are a few national chains that chefs Eat This, Not That! spoke to say are worth your attention. Fleming’s Prime Steak…
- StoryBBC News — HealthMay 13, 2026
Posh sandwich has more salt than nearly five cheeseburgers
Action on Salt & Sugar said people should not be exposed to a "hidden health risk every time they buy lunch".
- StorymindbodygreenMay 13, 2026
Is Skipping Breakfast Helping (or Hurting) Your Metabolic Health? Research Weighs In
The breakfast debate just got more interesting The breakfast debate just got more interesting
- StorymindbodygreenMay 13, 2026
Study Shows The Diet Improves Nearly Every Marker Of Metabolic Syndrome
And how to follow it. And how to follow it.
- StorymindbodygreenMay 13, 2026
4 Nutrients That Help Fight Age-Related Muscle & Bone Loss (Besides Protein)
What a new study reveals. What a new study reveals.
- StoryPlant Based NewsMay 13, 2026
Key Lime Pie Chia Pudding
This key lime pie chia pudding from Romy London turns a classic dessert into a quick, high-fiber breakfast. It combines lime, coconut, and biscuit crumbs to recreate that familiar flavor in a simpler format. Chia seeds form the base, thickening overnight to create a pudding that holds its shape and works well for morning meals. The lime adds sharpness, while coconut milk keeps it smooth and rich. The mixture comes t…
- RecipeLove and LemonsMay 12, 2026
Strawberry Lemonade
When I made this strawberry lemonade recipe for the first time, my son Ollie gave it a thumbs up after just one sip. Eas...
- RecipeAmbitious KitchenMay 12, 2026
Damn Good BLT Pasta Salad with Creamy Jalapeño Cashew Dressing
Damn Good BLT Pasta Salad with Creamy Jalapeño Cashew Dressing Damn good BLT pasta salad made with fresh summer produce ...