Basma — healthy food & diet

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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 1079 entries.

StoryScienceDaily — NutritionMay 17, 2026
Scientists reveal how seven days of fasting transforms the human body
Scientists have discovered that the human body undergoes a dramatic internal transformation during extended fasting, with major changes appearing only after about three days without food. In a seven-day water-only fasting study, researchers tracked thousands of proteins in the blood and found widespread shifts affecting organs throughout the body — including the brain. While the body quickly switches from burning gl…
StoryEat This, Not That!May 17, 2026
5 Leading Restaurant Chains with the Best “Outlaw” Ribeyes
The “Outlaw” Ribeye was made famous by LongHorn Steakhouse, but it’s a common enough cut of meat at any decent steakhouse and restaurant chain. Essentially a big, beautiful bone-in ribeye, this steak has outstanding flavor and texture thanks to the beautiful marbling and on-the-bone tenderness. If you’re craving this truly special meal, here are five chains where the “Outlaw” ribeyes will melt in your mouth. LongHor…
StoryEat This, Not That!May 17, 2026
7 Best Chicken Pot Pie Dinners at Chain Restaurants
Chicken pot pie is a classic winter-weather dish that works all year long—I don’t care if it’s 90 degrees outside, there’s never a bad time to enjoy a creamy, savory pie loaded with tender chicken and vegetables. Making this comfort food classic at home can be difficult and/or time consuming, but plenty of restaurants have some sort of chicken pot pie on the menu that tastes pretty much homemade. Here are seven of t…
StoryPlant Based NewsMay 17, 2026
Try This Mango Avocado Toast For Breakfast
This mango avocado toast is a quick breakfast that leans into bold flavor with very little effort. It pairs creamy avocado with fresh mango on toasted bread, creating a mix that feels different from the usual savory version. The contrast works straight away. You get richness from the avocado and natural sweetness from the mango, all on a crisp slice of sourdough. It comes together in about ten minutes, so it fits ea…
StorymindbodygreenMay 17, 2026
My Complexion Looks Its Best When I'm Eating These 3 Delicious Foods
Food is skin care. Food is skin care.
StorymindbodygreenMay 17, 2026
This Everyday Breakfast Staple Could Help Lower Your Cancer Risk
Breakfast lovers—this is for you Breakfast lovers—this is for you
StorymindbodygreenMay 17, 2026
Want a Healthier Microbiome? Add This Type Of Food To Your Plate
These foods add more than just flavor These foods add more than just flavor
StoryScienceDaily — NutritionMay 18, 2026
Scientists reveal the surprising truth about coffee and blood pressure
Coffee may give your blood pressure a temporary jolt, but that doesn’t mean it’s secretly wrecking your heart. Researchers say caffeine can briefly raise blood pressure by stimulating your heart and tightening blood vessels, especially in people who don’t drink coffee regularly. But large studies involving hundreds of thousands of people found no strong evidence that moderate coffee drinking increases the risk of de…
StoryPlant Based NewsMay 18, 2026
15-Minute Vegan Apple Summer Salad
This vegan apple summer salad is a quick, high-fiber lunch you can put together in about 15 minutes. It uses cooked Puy lentils as the base, which bring plant protein and help make the salad more filling. Crisp apple pieces add texture, while pomegranate seeds and fresh herbs keep everything light and fresh. It’s simple to assemble and works well when you want something that doesn’t require cooking. The dressing com…
StoryEat This, Not That!May 18, 2026
5 Chain Restaurants With Burgers Cooked Fresh to Order
I don’t eat a burger often, but when I do, I only want the best. This means it needs to be made from high-quality ground beef, perfectly seasoned, cooked fresh to order, and loaded with the best toppings and condiments. Unfortunately, not all burger joints or restaurants cook patties to order. Many of them simply heat up pre-cooked or even frozen burger patties to cut costs and save time. If you want a fresh burger…
StoryEat This, Not That!May 18, 2026
4 Chain Restaurants with the Best Lamb Chops, According to Chefs
Lamb chops are one of those dishes that instantly feel like a splurge. People love them for their tender, buttery texture and rich flavor, which stand out from more common steak or chicken orders. And because lamb chops, especially those cut from the rib rack, tend to come with a higher price tag, they’ve long been associated with celebrations, date nights, and special occasions. While lamb isn’t a menu staple, you…
StoryEat This, Not That!May 18, 2026
5 Best Frozen Fish Sticks Brands, According to Chefs
Frozen fish sticks are a staple in many households, loved by both kids and adults alike. Whether you dip them in tartar sauce, ketchup, or another favorite condiment, there’s no wrong way to enjoy a crispy batch. They’re also one of the easiest freezer meals to prepare. Just pop them in the oven or air fryer, and within minutes, you have a quick, satisfying meal with minimal effort. But with so many brands on the ma…
StoryEat This, Not That!May 18, 2026
5 Best Frozen Fish Sticks Brands, According to Chefs
Frozen fish sticks are a staple in many households, loved by both kids and adults alike. Whether you dip them in tartar sauce, ketchup, or another favorite condiment, there’s no wrong way to enjoy a crispy batch. They’re also one of the easiest freezer meals to prepare. Just pop them in the oven or air fryer, and within minutes, you have a quick, satisfying meal with minimal effort. But with so many brands on the ma…
StorymindbodygreenMay 18, 2026
The One Nutrient You Need At Dinner For Deeper Sleep (Nope, Not Magnesium)
Pass the potatoes, please Pass the potatoes, please
StoryEat This, Not That!May 18, 2026
7 Chain Restaurants With the Best Fried Perch
Fried perch is a popular fish fry option in the Midwest, especially the Great Lakes area (perch is also considered a seasonal summer treat in Switzerland). This light, flakey, and mild-tasting fish is perfect for dredging in cornmeal and deep-frying before being served with sides like hushpuppies, fries, coleslaw and more. Perch is not as commonly found as catfish, but several restaurant chains get it right every ti…
StorymindbodygreenMay 18, 2026
This Nutrient Improved Bone & Inflammation Markers In Female Runners
Are you including it in your diet? Are you including it in your diet?
StorymindbodygreenMay 18, 2026
HIIT, Walking, Or Weights? Here’s What Improved Blood Pressure All Day
HIIT, lifting, walking: Only one combo stands out across 24 hours HIIT, lifting, walking: Only one combo stands out across 24 hours
StoryPlant Based NewsMay 18, 2026
‘Just Getting Started’: One Planet Pizza Passes £1 Million In Sales
One Planet Pizza has passed £1 million in annualised retail sales for the first time ever. Asda has also just added a third line from the vegan pizza company, the Sourdough Cheezy Garlic Flatbread, a “first-to-market” frozen “cheezy” garlic bread. Read more: Retailers Should ‘Capture’ Opportunity As Plant-Based Market Returns To Growth In passing £1 million in annualised retail sales, One Planet Pizza has earned a p…
StoryEat This, Not That!May 18, 2026
7 Best Pancake Stacks at Chain Restaurants
If you are going out to breakfast , you can’t go wrong with a giant stack of pancakes. The sweet breakfast classic is comforting, nostalgic, and delicious, and can be customized to your taste preferences. Some restaurants serve flimsy stacks of pancakes that fall flat. If you want a giant, delicious stack of pancakes, there are great options. Here are the 7 best pancake stacks at chain restaurants. Original Pancake…
StoryEat This, Not That!May 18, 2026
7 Best Country Breakfast Platters at Chain Restaurants
I don’t go out to breakfast often, but when I do, I want a big old country platter. You know, the works: Pancakes, eggs, potatoes, meats, toast, biscuits, and gravy. The kind of breakfast that screams, “Go big or go home.” Where can you enjoy a large platter of breakfast foods without breaking the bank? Here are the 7 best country breakfast platters at chain restaurants. Cracker Barrel The Old Timer’s country breakf…
StoryOne Green PlanetMay 18, 2026
Lichen vs Lanolin: Why the Source of Your Vitamin D3 Matters in 2026
Most vitamin D3 supplements use lanolin from sheep's wool — and the label won't tell you. Here's why lichen-derived D3 is the only vegan option and which products to buy in 2026.
StoryOne Green PlanetMay 18, 2026
Banana Cinnamon Crepes With Berry Ice Cream and Mango [Vegan, Raw, Gluten-Free]
These raw vegan banana cinnamon crepes with berry ice cream and fresh mango are gluten-free, naturally sweet, and stunningly beautiful — no cooking required!
StoryOne Green PlanetMay 18, 2026
Sprouted Mung Salad [Vegan]
Discover this easy vegan sprouted mung salad [vegan] ready in 30 minutes. Plant-based and satisfying. A new favorite awaits. Simple and satisfying. A must-try.
StoryEat This, Not That!May 18, 2026
5 Best “Homestyle” Turkey Dinners at Restaurant Chains
You don’t have to wait until November to enjoy a delicious turkey dinner. While a homestyle turkey meal is most closely associated with Thanksgiving, you can feast on slices of turkey breast with all the fixings, including mashed potatoes, stuffing, gravy, and even cranberry sauce, all year long at certain chain restaurants. If you are craving comfort food, we have you covered. Here are the 5 best homestyle turkey d…