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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 1079 entries.

  • StoryPlant Based NewsMay 16, 2026

    People Are More Likely To Say They’re Vegan Than Be Vegan, Finds Study

    A new study has found that people are more likely to say that they’re vegan than to actually follow a vegan diet. The study also found that most nationally representative data on vegan diets comes from Europe and North America, despite those regions representing just a fraction of the global human population, while other regions are significantly underrepresented. Read more: New Bipartisan Legislation Could Help Exp…

  • StoryEat This, Not That!May 16, 2026

    5 Chain Restaurants With the Best Sausage Gravy Biscuits

    What is even better than a freshly baked biscuit? One that is smothered in sausage gravy. Obviously, sausage gravy biscuits are not a low-calorie option. But if you are craving comfort food that is creamy, meaty, carby, and buttery, there is nothing more delicious. Where can you order the Southern delicacy? Here are 5 chain restaurants with the best sausage gravy biscuits. Bojangles The Southern Gravy Biscuit at Boj…

  • StoryEat This, Not That!May 16, 2026

    5 Best “Cajun” Seafood Platters at Restaurant Chains

    If you love seafood , ordering a seafood platter is the way to go. Who doesn’t want to sample different types of fish and crustaceans with delicious sides and fixings? If you like a spicy seafood dish, there are a number of chains that have Cajun platters, boils, and bowls. Where should you go for some seafood with a little added heat? Here are the 6 best Cajun seafood platters at restaurant chains. Pappadeaux Seafo…

  • StorymindbodygreenMay 16, 2026

    New Study Shows Why Weight Loss Isn't Enough To Prevent Type 2 Diabetes

    Losing weight helps—but new research suggests it’s not the whole story for diabetes risk.

  • StorymindbodygreenMay 16, 2026

    The Most Effective Weight Loss Programs Have This Is Common, Study Shows

    How to set yourself up for success. How to set yourself up for success.

  • StorymindbodygreenMay 16, 2026

    Make Your Brain Age In Reverse With This Nutrient (& Women Benefit Even More)

    Reduce your cognitive age by up to one year Reduce your cognitive age by up to one year

  • StoryEat This, Not That!May 16, 2026

    5 Chain Restaurants With Chicken Tenders Made Fresh, Not Frozen

    If I want frozen chicken tenders , I will go to the grocery store and air-fry them myself. However, if I am paying top dollar to feast on chicken fingers at a restaurant, I expect them to be fresh, not frozen. Luckily, there are a handful of fast-food brands that make their tenders fresh by using raw chicken, hand-breading them, and frying them daily. Where can you enjoy chicken fingers that aren’t frozen and droppe…

  • StoryEat This, Not That!May 16, 2026

    5 Best Friday Fish Fry Chain Restaurants

    The Friday fish fry is a beloved tradition in the Midwest and Northeast, where big platters of golden fried fish are served with a variety of delicious sides. Rooted in the Catholic practice of avoiding meat on Fridays and for Lent, restaurants and seafood spots offer lots of specials on the last day of the week, where everything from catfish to cod is on the menu. If you’ve craving perfectly fried fish, including a…

  • StoryEat This, Not That!May 16, 2026

    5 Best “Crispy Flounder” Sandwiches at Chain Restaurants

    If you’ve never had a fried flounder sandwich , you’re missing out—this mild-tasting fish is perfectly crispy on the outside and tender on the inside, similar to halibut but not as commonly found on menus. Primarily found at Southern-style seafood spots, these tasty sandwiches are versatile and are usually served with sides for a hearty meal. If you want the best fried flounder sandwiches, here are five chains to ke…

  • StoryPlant Based NewsMay 16, 2026

    Vibrant Wild Garlic And Edamame Pesto Pasta

    This wild garlic and edamame pesto pasta from Natlicious Food is a quick main you can make in about 10 minutes. It’s a simple way to turn a basic bowl of pasta into something more complete without adding extra steps. The pesto uses edamame to increase the protein content while keeping the texture smooth and easy to mix through the pasta. The process stays straightforward. Cook the pasta, then toss it with the pesto,…

  • StoryEat This, Not That!May 16, 2026

    5 Chair Exercises That Flatten Waist Overhang Faster Than Cardio After 50

    Even with regular cardiovascular exercise and ab workouts, getting rid of fat around your lower waist and midsection can be more challenging than you expect. That’s because achieving fat loss and a well-defined core result from a combination of lifestyle factors , not simply relying on cardio alone. Cardio-based activities like walking, running, biking, and swimming are essential for overall health and burning calor…

  • StoryPlant Based NewsMay 16, 2026

    These Vegan Cold Noodle Bowls Offer A 4-Day Meal Prep Fix

    When the weather warms up, and the thought of switching on the oven feels like a stretch, cold noodle bowls quickly become the only sensible option. They’re vegan, healthy, refreshing, and ideal for prepping in advance, exactly the kind of approach Mark Thompson highlights in a recent video. Thompson, known for his YouTube channel Sauce Stache, shares what he calls “the easiest, healthy plant-based meal prep I’ve ev…

  • StoryEat This, Not That!May 16, 2026

    6 Best “Dry-Aged” Steaks at Leading Restaurant Chain

    Dry aged steaks have an intense flavor and tenderness through the weeks-long dry aging process, which results in a cut of meat that is truly special. Fans rave about how the melt-in-your-mouth texture and nutty taste of a dry aged steak, and several restaurants take pride in taking care of the process in-house for a steak worth every penny. If you want exceptional dry aged steak, here are six restaurants to add to y…

  • StoryScienceDaily — NutritionMay 16, 2026

    Scientists find hidden brain nutrient deficit that may fuel anxiety

    A major analysis of brain scans found that people with anxiety disorders have noticeably lower levels of choline, a nutrient crucial for healthy brain function. The strongest evidence appeared in the prefrontal cortex, the region tied to emotional control and decision-making. Researchers say the discovery is the first clear chemical brain pattern linked to anxiety and could eventually lead to new nutrition-based tre…

  • StoryEat This, Not That!May 16, 2026

    If You Can Do This Many Squats in 60 Seconds After 60, You’re in Great Shape

    Lower-body strength after 60 drives everything: how you walk, climb stairs, stand up, and stay independent. I’ve coached clients in this age group for years, and one of the simplest ways to measure real-world strength and endurance comes from a timed squat test . It doesn’t require equipment, it doesn’t take long, and it reveals exactly how well your legs and cardiovascular system work together. Unlike slow strength…

  • RecipeAmbitious KitchenMay 16, 2026

    Delicious Recipes for Your Memorial Day Menu

    Delicious Recipes for Your Memorial Day Menu Over 30 delicious Memorial Day recipes that are perfect for your holiday we...

  • StoryPlant Based NewsMay 17, 2026

    Retailers Should ‘Capture’ Opportunity As Plant-Based Market Returns To Growth

    A new report has called on retailers to “capture” the opportunity of plant-based food and protein diversification. The report urged retailers to take alternative proteins and plant foods more seriously, particularly amid the sector’s return to growth, the instability of a meat-focused global food system, and the coming price parity between plant and animal foods. Read more: Plant-Based Mince And Meatballs Are 33% Ch…

  • StoryEat This, Not That!May 17, 2026

    5 Chain Restaurants With the Best Crispy Breakfast Potatoes

    I am a sucker for good breakfast potatoes , and I don’t discriminate when it comes to the type. I love wedges, hashbrowns, casseroles, and cubes, as long as they are cooked right. For me, they need to be properly seasoned and somewhat crispy on the outside. Some chains do this better than others. Where can you get the most delicious taters in the morning? Here are 5 chain restaurants with the best crispy breakfast p…

  • StoryEat This, Not That!May 17, 2026

    5 Best Frozen “Restaurant-Style” Appetizers Chefs Love

    Having a kitchen packed full of snacks is a must. While it’s nice to have a pantry full of your favorites, reaching for a frozen treat is equally important. The freezer aisles have so many options, but which ones are worth your money? According to Dennis Littley, Chef and Culinary Expert at Ask Chef Dennis , there are a few key things to look for when stocking up your cart. “A well-executed frozen snack should crisp…

  • StoryEat This, Not That!May 17, 2026

    4 Chain Restaurants With the Best Pot Roast, According to Chefs

    Pot roast is good any time of the year, but when the weather turns cooler and you want something warm and comforting, few dishes deliver the same payoff. Slow-cooked beef that’s fork-tender, simmered in a savory gravy, and served with classic vegetables like carrots and celery alongside mashed potatoes has long been a staple of American comfort food. While it’s often associated with home cooking, several chain resta…

  • StoryEat This, Not That!May 17, 2026

    5 Chain Restaurants That Still Use Fresh-Cracked Eggs

    I love eggs , real eggs, not the liquid or powdered variety. In fact, it sort of grosses me out when I take a bite of powdered scrambled eggs, usually served at hotel buffets or fast-food restaurants, to cut costs and save time. Luckily, there are a handful of chain restaurants and even fast food brands that serve fresh-cracked eggs, not the fake kind. Here are 5 chain restaurants that still use fresh-cracked eggs.…

  • StorymindbodygreenMay 17, 2026

    If You Have A Longer Menstrual Cycle, You May Be Low In This Vitamin

    And how to get more of it. And how to get more of it.

  • StoryThe Guardian — Health & wellbeingMay 17, 2026

    Readers reply: Which organisms are most beneficial to humans without us realising?

    The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts This week’s question: You’re supposed to be quiet in the cinema. So why are the snacks so loud? I was recently beset by a plague of clothes moths. After hours of research, I discovered the miracle that is the parasitic wasp, or Trichogramma evane…

  • StoryScienceDaily — NutritionMay 17, 2026

    Scientists uncover surprising health benefits of watermelon

    Studies suggest watermelon could be a hidden powerhouse for better health. Researchers found that people who eat watermelon tend to have higher-quality diets packed with more vitamins, fiber, and antioxidants — while consuming less added sugar and saturated fat. Another study showed watermelon juice may help protect blood vessel function and support heart health.