Basma — healthy food & diet
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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3186 entries.
- StoryPlant Based NewsMay 8, 2026
Avocado Sandwiches With Cherry Tomatoes And Feta Cheese
These avocado sandwiches make a simple lunch that feels complete without much effort. They use toasted country bread as the base, then layer on avocado, roasted cherry tomatoes, and a feta-style vegan cheese. The result is a mix of soft, crisp, and slightly creamy textures that work well together. It’s the kind of meal you can put together at home without planning too far ahead. The roasted tomatoes do most of the w…
- StoryEat This, Not That!May 8, 2026
5 Best “Golden-Brown” Southern Fried Chicken at Leading Restaurant Chains
If you’re craving really good Southern-style fried chicken , there are several restaurants that have this cuisine down to an art: These chicken-experts know their way around delicious buttermilk marinades, seasonings, and batters; plus the skill it takes to fry chicken to crispy-on-the-outside, juicy-on-the-inside perfection. Whether regular or spicy, whole bird or just tenders, these spots are worth adding to your…
- StoryEat This, Not That!May 8, 2026
7 Aldi Foods Shoppers Say Are Better Than Name Brand Right Now
Aldi ‘s private label products are known for being high quality and excellent value for money, especially when compared to the big label names. Shoppers know that with a little savvy, they can get an Aldi haul packed with fan-favorite snacks, meals, drinks and more without breaking the bank. If you’re planning a shopping trip soon and want some fan-favorite items to add to your list, the following are considered to…
- StoryEat This, Not That!May 8, 2026
7 Best “Flame-Grilled” Burgers at Leading Restaurant Chains
There is something about a flame-grilled burger , complete with char marks, that just does it for me. You know, when you can sort of taste the smoke and char, similar to the burgers you enjoyed at outdoor BBQs as a kid? Luckily, there are a few chains where you can experience their amazingness. Here are the 7 best flame-grilled burgers at leading restaurant chains. Burger King Burger King is famous for its “flame-gr…
- StoryEat This, Not That!May 8, 2026
5 Chair Exercises That Build Thigh Strength Faster Than Machines After 55
Chair exercises are a popular choice for many, since they are low-impact, extremely accessible, can be done at home, and are very safe. They’re especially great for individuals dealing with mobility challenges, chronic pain, injuries, or balance issues. These exercises can help boost strength, cardiovascular health, posture, and flexibility while burning calories. Even though you’re working from a seated position, c…
- StoryEat This, Not That!May 8, 2026
6 Daily Exercises That Regain Muscle Mass Better Than Gym Workouts After 60
Regaining muscle after 60 comes down to giving your body a clear reason to build and hold onto lean mass. Muscle naturally becomes harder to maintain with age, especially when strength work drops off, protein intake slips, and daily movement becomes less demanding. The fix doesn’t always require long gym sessions. It requires consistent, focused training that hits the major muscle groups and challenges them enough t…
- RecipeSkinnytasteMay 8, 2026
Free 7 Day Healthy Meal Plan (May 11-17)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipe...
- RecipeLove and LemonsMay 8, 2026
Our Most Popular Mother’s Day Recipe
A few weeks ago, I baked these easy homemade scones, studded with juicy blueberries and topped with a bright lemon glaze...
- RecipeAmbitious KitchenMay 7, 2026
Fresh & Delicious Recipes to Pair with Grilled Chicken
Fresh & Delicious Recipes to Pair with Grilled Chicken Delicious recipes to serve with grilled chicken! These flavorful,...
- RecipeWell PlatedMay 8, 2026
Best Cauliflower Recipes That Don’t Taste Like Diet Food
Best Cauliflower Recipes That Don’t Taste Like Diet Food Forget the plain steamed cauliflower you grew up eating! These ...
- StoryScienceDaily — NutritionMay 8, 2026
New obesity discovery rewrites decades of fat science
Scientists have uncovered a surprising secret hidden inside fat cells that could reshape how we think about obesity and metabolic disease. A protein called HSL, long believed to simply release stored fat when the body needs energy, turns out to have a second job deep inside the nucleus of fat cells—helping keep those cells healthy and balanced. Even more surprising, people and mice missing this protein don’t become…
- StoryEat This, Not That!May 9, 2026
6 Leading Restaurant Chains Serving the Best “Rotisserie” Chicken Dinners
Rotisserie chickens are common enough at any grocery store, but nothing compares to hot fresh chicken right off the skewer onto your plate. The skin should be crispy and golden and the inside tender and juicy thanks to the slow-cooking process, and paired with sides like fries, salad, sauces and more, it makes a protein-packed meal worth waiting for. So which restaurants should you add to your list? Here are six cha…
- StoryPlant Based NewsMay 9, 2026
Colorful Vegan Rasta Pasta
This colorful vegan rasta pasta is a creamy, Caribbean-inspired dinner that comes together in under thirty minutes. It combines pasta with a rich coconut milk sauce, sweet bell peppers, and bold seasoning. The mix of vegetables adds color and texture, while the sauce keeps everything smooth and well-coated. It’s a comforting dish that still includes a good amount of plant-based ingredients. This recipe from Pamela a…
- StoryEat This, Not That!May 9, 2026
5 Best Pancake Breakfasts at Chain Restaurants
If you are craving a pancake breakfast, there are endless restaurants serving up hotcakes. However, not all of them are worth the calories. Why settle for boring pancakes when you can indulge in the most “incredible,” “absolutely amazing,” and simply “10/10” options of the morning sweet treat, ranging from “light, fluffy, and thin” German-style pancakes to multigrain pancakes that take up an entire plate. Not sure w…
- StoryEat This, Not That!May 9, 2026
7 Everyday Foods That Shrink Hanging Belly Fat Fast
Are you trying to blast belly fat? Trimming down your waistline typically involves a combination of factors, primarily diet and exercise. When it comes to food, some are better than others for fat burning, says Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, also known as The Diet Diva . The Board-Certified Sports Dietitian and co-author of Flat Belly Cookbook for Dummies recently revealed to us her go-to foods for…
- StorymindbodygreenMay 9, 2026
Reprogram Your Gut Microbiome For Better Health With These Carbs
Plus, why one-size-fits-all diets don't work Plus, why one-size-fits-all diets don't work
- StorymindbodygreenMay 9, 2026
Scientists Tracked 100k People — These 5 Longevity Diets All Share One Key Nutrient
Five very different diets. One decade. One nutrient that kept rising to the top.
- StoryEat This, Not That!May 9, 2026
6 Leading Restaurant Chains With the Best “Anti-Inflammatory” Salmon Platters
Salmon is one of my favorite types of fish, for many reasons: This versatile seafood is not only absolutely delicious, it has incredible health (and beauty!) benefits. “Not only does the salmon nutrition profile possess one of the highest omega-3 contents of any type of fish, but each serving is also packed with tons of other vitamins, minerals and salmon protein as well,” says Rachael Link, MS, RD . “Omega-3 fatty…
- StoryPlant Based NewsMay 9, 2026
Petrofoods Exposed: The Surprising Ways Fossil Fuels End Up On Your Plate
Next time you order vanilla ice cream or bite into a “natural” snack, there’s a chance you’ll consume something that started out as crude oil. It sounds extreme, but fossil fuels in food are far more common than most people realize. In a recent video, Mic the Vegan explores how petroleum-derived substances quietly make their way into everything from flavorings and preservatives to animal feed – revealing a food syst…
- StoryEat This, Not That!May 9, 2026
5 Best Hand-Cut Ribeye Dinners at Famous Steakhouse Chains
If you want to go big at a steakhouse, ribeye is a solid option. The premium cut is richly marbled, tender, and juicy when cooked to perfection (medium-rare for me!). Nearly every single steakhouse has a ribeye on the menu, but not all of them are delicious. Where should you order one, from the most budget-friendly steakhouses to the most bougie and gourmet? Here are the 5 best hand-cut ribeye dinners at famous stea…
- StoryEat This, Not That!May 9, 2026
7 Grocery Items Getting More Expensive in May
Shoppers trying to work their way around sky-high grocery prices should expect to keep budgeting for a while yet. While the cost of some items (like eggs) are stabilizing, others are about to become even more unaffordable. Once staple items are now essentially a luxury thanks to eye-watering prices, especially for beef and coffee. The USDA is predicting specific items will continue to go up in price: Here are seven…
- StoryEat This, Not That!May 9, 2026
5 Leading Restaurant Chains with the Best “Slow-Roasted” Beef Chuck Roast
I love pot roast, also known as slow-roasted chuck roast. The style of beef is one of the most delicious, in my opinion, tender and tasty because it cooks for hours at a low heat, simmering in herbs and seasoning that deeply penetrate the meat. It’s great when home-cooked, but there are also a handful of restaurants where you can get it. Here are 5 leading restaurant chains with the best slow-roasted beef chuck roas…
- StoryEat This, Not That!May 9, 2026
5 Best “Iron-Rich” Spinach and Steak Salads at Leading Restaurant Chains
I love a good spinach and steak salad, not just because I’m always battling low iron (how do you do, fellow anemics) but because this combo is so delicious and satisfying. Tender, savory steak paired with fresh, nutty spinach is a perfect meal that’s light yet filling and packed with crucial nutrients, vitamins, and minerals. If you’re craving this power-packed salad, here are five chain restaurants where the steak…
- StoryPlant Based NewsMay 10, 2026
Two Vegan Bodybuilders Just Took First At An OCB Spring Naturals Competition
Two vegan bodybuilders took first place at a Midwest OCB Spring Naturals event. The two athletes won in their respective classes, earned their Pro Cards, and only realized they were both plant-based bodybuilders after the competition was over. Read more: The Tiny ‘Kiwiberry’ Could Help Stop Or Slow Lung Cancer Growth, Finds Study Joey Bilotech , an influencer and fitness coach, won the classic physique open class, t…