Basma — healthy food & diet

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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 1077 entries.

StoryEat This, Not That!May 12, 2026
6 Frozen Chicken Tenders That Taste Like Restaurant Quality
Frozen chicken tenders are a mainstay in my freezer, perfect for throwing together quick and delicious meals and snacks in minutes. These pre-cooked breaded tenders are ideal for homemade chicken sandwiches, tacos, and more, and can be zhuzhed up with your favorite dipping sauces. There are plenty of options at the grocery store, but which ones are worth your precious freezer space? Here are six frozen chicken tende…
StoryOne Green PlanetMay 12, 2026
Complete Protein on a Vegan Diet: The Science Behind Plant-Based Amino Acids in 2026
The "incomplete protein" myth has been corrected since 1981. Here's what the science actually says about complete protein on a vegan diet in 2026 — and which products to use.
StoryOne Green PlanetMay 12, 2026
Rosemary Lemon Sandwich Cookies [Vegan]
Discover this easy vegan rosemary lemon sandwich cookies [vegan] ready in 30 minutes. Plant-based and satisfying. Click for the recipe. Try it tonight.
StoryOne Green PlanetMay 12, 2026
Simple Courgette Soup With Almond Pesto [Vegan]
Warm up with this hearty vegan simple courgette soup with almond pesto [vegan]. Ready in 30 minutes, packed with flavor. Make it in minutes. Worth every bite.
StoryNutritionFacts.org — articlesMay 12, 2026
How We Eat vs. How We Think We Eat
The so-called optimism bias may get in the way of a healthy lifestyle. Yes, media messages about nutrition are often confusing and inconsistent, but many Americans know what is considered a healthy diet. I mean, does anyone really think drinking brown carbonated sugar water is good for them? The issue is that they don’t appear to be translating their knowledge into action. Why do people have such difficulty changing…
StoryEat This, Not That!May 12, 2026
7 Frozen Breakfast Sandwiches Made With Real Eggs
If you want a genuinely good breakfast sandwich on busy mornings, there are some excellent frozen options that take no time to heat up, and, most importantly, are made with real ingredients—including real eggs. These sandwiches can be air fried or microwaved for a quick, easy, convenient meal without sacrificing quality, and make it easy to have a good breakfast on days when you don’t want to spend time and money bu…
RecipeSkinnytasteMay 11, 2026
This Cheesy Chicken Crust Pizza Packs Over 34g Protein Per Serving
This high-protein Chicken Crust Pizza uses ground chicken and parmesan cheese as the crust–no flour needed. Then, it’s t...
RecipeMinimalist BakerMay 12, 2026
Easy Fattoush Salad (1 Bowl!)
Introducing weeknight-friendly fattoush salad! This EASY, 1-bowl, 20-minute version is our inspired take on the classic ...
RecipeAmbitious KitchenMay 11, 2026
Healthy Gluten-Free Chocolate Chip Muffins
Healthy Gluten-Free Chocolate Chip Muffins The best gluten-free chocolate chip muffins that are oh-so fluffy and made wi...
RecipeAmbitious KitchenMay 10, 2026
Grilled Mediterranean Chicken and Vegetables
Grilled Mediterranean Chicken and Vegetables Delicious grilled Mediterranean chicken with beautiful vegetables and the b...
RecipeWell PlatedMay 11, 2026
BBQ Shrimp
BBQ Shrimp BBQ shrimp is roasted with bold spices and coated in a rich butter sauce. A quick, flavorful dinner perfect f...
StoryPlant Based NewsMay 12, 2026
Vegan Crematta, Vanilla, Rhubarb And Ginger Pastry
This crematta, vanilla, rhubarb, and ginger pastry is a light dessert that works well in spring when rhubarb is in season. It combines crisp puff pastry with a smooth plant-based crematta cream and softly poached fruit, and the result is a layered dessert with contrast in both texture and flavor. It feels structured but does not take much effort to prepare. The puff pastry bakes until golden and crisp, creating a fi…
StoryScienceDaily — NutritionMay 12, 2026
Scientists reversed biological age in older adults with a 4-week diet change
A four-week diet change was enough to make some older adults appear biologically younger in a new University of Sydney study. Participants who reduced fat intake or shifted toward more plant-based protein showed improvements in key health biomarkers tied to aging. The strongest results came from a lower-fat, higher-carb diet, while people eating closer to their usual diets saw almost no change.
StoryScienceDaily — NutritionMay 12, 2026
Scientists discover hidden fat-burning switch that could strengthen bones
Scientists at McGill University have uncovered a hidden molecular “switch” that turns on a powerful calorie-burning system in brown fat — the body’s heat-generating fat linked to metabolism and weight control. The breakthrough centers on glycerol, a molecule released when fat is broken down in the cold, which activates an enzyme called TNAP and triggers an alternative heat-producing pathway that scientists had strug…
StoryOne Green PlanetMay 13, 2026
The Gut-Brain Axis: How Your Microbiome Affects Your Mood, Focus, and Mental Health in 2026
Your gut produces 90–95% of the body's serotonin. Here's what the gut-brain axis research actually means for plant-based eaters in 2026.
StoryBBC News — HealthMay 12, 2026
Daily pill to help keep weight off after stopping obesity jabs
The tablet - orforglipron - is available in the US and could soon launch in the UK.
StoryPlant Based NewsMay 13, 2026
Plant-Based Mince And Meatballs Are 33% Cheaper Than Meat Right Now
Plant-based mince and meatballs are currently an average of 33 percent cheaper than equivalent meat options. Analysis from the Good Food Institute Europe (GFI Europe), a nonprofit thinktank, found that the cost of plant-based meat and meatballs is now roughly a third cheaper at Tesco, the UK’s largest supermarket, than minced beef or lamb. Read more: Adfree Cities Backs Ten Point Plan For Plant-Rich Diets Tesco’s pl…
StoryEat This, Not That!May 13, 2026
7 Restaurant Chains Serving the Best Loaded Omelets
One of my favorite breakfast items to order at a restaurant is an omelet , especially if it is stuffed with meat, veggies, and cheese. But is there anything worse than ordering an omelet (sometimes smelled omelette!) only to have it come out with barely any fillings? Luckily, there are some places where you can consistently enjoy a stuffed omelet. Here are 7 restaurant chains serving the best loaded omelets. First W…
StoryEat This, Not That!May 13, 2026
5 Best Frozen Food Breakfast Meals, According to Chefs
Eating a good breakfast helps set the tone for the day and keeps you going all morning. But between busy schedules, early commutes and getting everyone out the door, cooking a balanced meal isn’t always realistic. Fortunately, chefs say there are frozen breakfast options that deliver convenience without sacrificing flavor or nutrition. From protein-packed sandwiches to hearty oat bowls and veggie-filled scrambles, t…
StoryEat This, Not That!May 13, 2026
3 Steakhouse Chains Serving the Best “Cowgirl Cut” Steaks
Nearly every steakhouse has a cowboy steak on the menu, but only a few serve up the cowgirl. What is the difference between the two? A cowboy is generally a thicker, bone-in ribeye, typically larger, weighing around 20-32 oz. The long rib bone is frenched to give it a distinctive appearance, and it generally has superior marbling, tenderness, and a rich, beefy flavor. The cowgirl, on the other hand, is typically sma…
StoryEat This, Not That!May 13, 2026
5 Best Texas Chilis at Chain Restaurants, According to Fans
To bean or not to bean, that is the question that divides chili fans. Some people prefer legumes in their chili, which adds an extra dose of fiber and texture to a bowl of beef, veggies, and broth. However, to others, including many chili purists, adding beans is simply a filler that isn’t necessary. Texas chili is the version sans beans, just a big meaty bowl of beef, spices, veggies, and juices. Where can you get…
StoryOne Green PlanetMay 13, 2026
5 Best Vegan Gut Health Supplements for Digestive Balance in 2026
Most gut health supplements are either underdosed or poorly formulated. These are the best certified vegan probiotics, enzymes, and postbiotics of 2026, all verified on Amazon.
StoryOne Green PlanetMay 13, 2026
Tempeh Do Pyaaza: Tempeh in Spicy Onion Curry [Vegan]
Discover this easy vegan tempeh do pyaaza: tempeh in spicy onion curry [vegan] ready in 30 minutes. Plant-based and satisfying. Try it tonight. Quick and tasty.
StoryOne Green PlanetMay 13, 2026
Chocolate-Ginger-Orange Cookies [Vegan]
Try this delicious vegan chocolate-ginger-orange cookies [vegan]. Made with plant-based ingredients, it's a perfect treat. Perfect for any meal. Try it tonight.