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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 1077 entries.

  • StoryOne Green PlanetMay 11, 2026

    Apple Sultana Gingerbread Muffins [Vegan]

    Try this delicious vegan apple sultana gingerbread muffins [vegan]. Made with plant-based ingredients, it's a perfect treat. Simple and satisfying. A must-try.

  • StoryOne Green PlanetMay 11, 2026

    Wild Garlic Gnocchi in Almond Cream Sauce [Vegan]

    Discover this easy vegan wild garlic gnocchi in almond cream sauce [vegan] ready in 30 minutes. Plant-based and satisfying. Great for weeknight dinners.

  • StoryEat This, Not That!May 11, 2026

    7 Best Onion Rings at Restaurant Chains

    Onion rings battered and deep-fried to perfection are a delicious alternative to sides such as french fries. Crispy on the outside and with just the right amount of softness and sweetness on the inside, this crunchy appetizer is enduringly popular for good reason. It’s so easy to get onion rings wrong, for example if the batter falls off the onion, or the onion itself is mushy, or the batter-onion ratio is off. Some…

  • StoryEat This, Not That!May 11, 2026

    7 Restaurant Chains Serving the Best Fresh-Cracked Eggs

    It’s common advice not to order anything at a restaurant you could easily make at home, but if I’m at a restaurant with good eggs , I’m getting the eggs. Poached, fried, scrambled, baked, steamed… There is no wrong way to enjoy these delicious little superfood powerhouses of nutrition. The eggs must be real eggs, as in freshly-cracked to order whole eggs, and not a premixed egg product. If you want real, flavorful e…

  • StoryEat This, Not That!May 11, 2026

    7 Restaurant Chains Fans Say Have the Best Reuben Sandwiches

    A popular diner classic, the Reuben is a delicious sandwich that easily doubles as comfort food. Packed with tender corned beef, swiss, and sauerkraut on toasted rye bread, this hearty sandwich is usually generously stuffed with ingredients for a filling meal that will keep you going. Some variations use Thousand Island or Russian Dressing, others jazz it up by adding some heat, but this East Coast deli staple is al…

  • StoryEat This, Not That!May 11, 2026

    5 Best Steakhouses Serving the Absolute Best Bone-In Ribeye

    There is nothing quite like a bone-in ribeye. While some people prefer a boneless steak, true meat lovers understand that keeping a bone-in during cooking ensures a juicier finish. There are a handful of steakhouses where you can enjoy a bone-in ribeye, and guess what? Some of them will even cut the steak for you prior to serving, so you don’t have to. Where can you get the most delicious bone-in steaks? Here are th…

  • StorymindbodygreenMay 11, 2026

    3 Nutrients That Help Reduce Joint Pain & Stiffness Naturally

    And how to get more of them. And how to get more of them.

  • StorymindbodygreenMay 11, 2026

    This Brain-Focused Nutrient Supports Cognitive Function & Longevity*

    We mean true, lifelong brain health.* We mean true, lifelong brain health.*

  • StoryPlant Based NewsMay 11, 2026

    Pret Launches Vegan Korean BBQ Tofu Meal For Spring

    Pret A Manger has added a vegan Korean BBQ tofu option to the menu. The new plant-based meal is part of a broader menu update at the cafe chain involving increased emphasis on protein-rich ingredients and dishes. Read more: Adfree Cities Backs Ten Point Plan For Plant-Rich Diets Pret’s Korean BBQ tofu “Super Plate” includes “crunchy” miso and chili seasoned tofu, Korean-inspired BBQ sauce, kimchi, slaw, black rice,…

  • StoryEat This, Not That!May 11, 2026

    7 Restaurant Chains Serving the Best Patty Melts

    A classic patty melt is the perfect combination of a cheeseburger and traditional sandwich, bringing the best of both worlds into one tasty, gooey, cheesy meal. These warm sandwiches are packed with ground beef and cheese, sometimes with additions like caramelized onions, and usually on rye bread, but always toasted to melty perfection. If you’re craving the absolute best patty melts worth every calorie, here are se…

  • StoryEat This, Not That!May 11, 2026

    7 Best Chicken Tenders in America, According to Diners

    Chicken tenders are no longer relegated to the children’s menu, but fully embraced by kids and adults alike (and deservedly so). This simple yet incredibly delicious meal is just breaded chicken deep-fried to perfection, crispy on the outside and juicy on the inside, served with your choice of dipping sauces. While many chains have good chicken tenders, some independent restaurants specialize in top-quality, flavorf…

  • StoryScienceDaily — NutritionMay 11, 2026

    Scientists say this common sweetener may be quietly rewiring your metabolism

    Researchers say fructose is not just “empty calories” — it may actively push the body toward fat storage and metabolic disease. A new review found that fructose affects the body differently from glucose, disrupting normal energy regulation and promoting processes linked to obesity, insulin resistance, and cardiovascular problems.

  • StoryOne Green PlanetMay 11, 2026

    5 Best Vegan Cruelty-Free Face Serums for Every Skin Concern in 2026

    The best vegan cruelty-free face serums of 2026 — EWG Verified, Leaping Bunny certified, and verified on Amazon. Vitamin C, hyaluronic acid, and bakuchiol picks for every skin type.

  • StoryOne Green PlanetMay 11, 2026

    5 Best Eco-Friendly Pet Accessories and Toys for Conscious Pet Parents in 2026

    The pet industry generates 300,000 tons of plastic waste per year. These are the best eco-friendly pet toys, grooming products, and supplements of 2026, all verified on Amazon.

  • StoryScienceDaily — NutritionMay 11, 2026

    Ultra-processed foods linked to higher risk of heart disease and early death

    Ultra-processed foods may be doing far more damage than many people realize. A major new European cardiology report warns that people who eat the most ultra-processed foods face significantly higher risks of heart disease, irregular heart rhythms, obesity, diabetes, high blood pressure, and even cardiovascular death. Researchers say these industrially manufactured foods — often packed with sugar, salt, unhealthy fat…

  • StoryEat This, Not That!May 11, 2026

    5 Daily Exercises That Build Arm Strength Faster Than Gym Machines After 55

    How strong are your arms? It’s a serious question to ask yourself, because if you’re over the age of 55, arm strength is essential for living independently. You naturally lose muscle as you grow older, and it’s something you can’t afford to age without. After all, arm strength helps you perform essential tasks. You need it to put away laundry, lift heavy grocery bags , swing a golf club or pickleball paddle, and eve…

  • StoryPlant Based NewsMay 12, 2026

    Apparently, Ben & Jerry’s Doggy Desserts Are ‘Delicious’ And Accidentally Vegan

    It’s nearly summer, and people are once again eating Ben & Jerry’s Doggy Desserts, but this time, the pup-friendly ice creams appear to be “accidentally” vegan. While the Ben & Jerry’s website still states that its Doggy Desserts are made with “very limited amounts of dairy,” some Reddit users have found versions with a dairy-free ingredients list and celebrated the ice creams’ “delicious” flavor. Read more: $5 Mill…

  • StoryEat This, Not That!May 12, 2026

    6 Steakhouse Chains Serving the Best New York Strips

    Who doesn’t love a good New York Strip steak ? This rich, flavorful cut of meat is a steakhouse favorite for good reason. “The New York strip has intense flavor, with bold, beefy notes,” say the experts at Omaha Steaks . “It’s not the most tender steak – one of the reasons people love it is for its great bite and solid chew. The rich marbling inherent in this steak creates the robust flavor and a delicious eating ex…

  • StoryEat This, Not That!May 12, 2026

    6 Best “Real Cream” Ice Creams at Leading Grocery Stores

    There is a big difference between real ice cream , the creamy, high-quality ingredient variety, and the other kind, filled with lots of artificial flavors, colors, and filler ingredients. Your local grocery store likely has both. If you want to experience the deliciousness of fresh-from-a-creamery style ice cream, there are a few that come highly recommended. Here are the 6 best “real cream” ice creams at leading gr…

  • StorymindbodygreenMay 12, 2026

    These 10 Nutrients Are A Must For Healthy Aging — Are You Getting Enough?

    You don't want to be skimping on these You don't want to be skimping on these

  • StorymindbodygreenMay 12, 2026

    6 Low-Effort Ways To Make Any Meal More Nutritious In Minutes

    Ten minutes or less to be exact. Ten minutes or less to be exact.

  • StorymindbodygreenMay 12, 2026

    These 2 Dietary Patterns Reduce Liver Disease Risk By Almost A Third

    And how to follow them And how to follow them

  • StoryEat This, Not That!May 12, 2026

    7 Best Pan Pizzas in America, According to Diners

    Pizza , whether a fast-food delivery option or from an upscale restaurant, remains one of the most popular foods in the country. Diners can choose endless variations for dough, toppings, and cheese, but the basic pan pizza is still a simple yet delicious choice. Of course there are several chains to choose from, but there are also some very impressive independent spots diners absolutely rave about. Here are seven of…

  • StoryEat This, Not That!May 12, 2026

    7 Burgers at Chain Restaurants Chefs Can’t Stop Talking About

    It’s hard to resist a good, juicy burger on a grilled bun with your favorite toppings. A burger may seem simple to perfect, but not every chain gets it right. While there’s a plethora of burger joints to choose from, chefs say only a few truly stand out. To find the best burgers, Eat This, Not That! asked chefs to share their favorite ones. Here are the top seven from chain restaurants, according to the pros. Red Ro…