Basma — healthy food & diet
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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3185 entries.
- StoryEat This, Not That!May 4, 2026
5 Best Open-Faced Roast Beef and Mashed Potatoes at Popular Restaurant Chains
There are some foods that pair perfectly: Peanut butter and jelly, burgers and fries, and roast beef and mashed potatoes. One of my favorite meals when dining out? An open-face roast beef sandwich served with a side of mashed potatoes and a heaping spoonful of gravy. Unfortunately, there aren’t many places with the combo on the menu. Here are the 5 best open-faced roast beef sandwiches and mashed potatoes at popular…
- StoryEat This, Not That!May 4, 2026
5 Best “Real Egg” Breakfast Sandwiches at Leading Restaurant Chains
Breakfast sandwiches are a popular choice from fast-food drive-thrus and diners to upscale sit-down restaurants. Some are made with just egg, some have meat and cheese included, but the best ones are made with a real fresh egg cooked to order, rather than a premade egg-adjacent mix. The mixes might taste ok but can never compare to the real deal. If you want a breakfast sandwich with real whole ingredients, here are…
- StoryEat This, Not That!May 4, 2026
5 Bodyweight Exercises That Flatten Side Fat Faster Than Crunches After 55
Side fat is commonly referred to as love handles. This type of fat, known as subcutaneous fat, tends to accumulate around the hips and waistline. The result? Pesky bulges that spill over the waistband of your favorite pants. Side fat can occur due to consuming more calories than you torch, in addition to hormonal shifts, stress, and genetics. This fat is not deep visceral fat —it’s actually just under the skin, but…
- StoryPlant Based NewsMay 4, 2026
New Bipartisan Legislation Could Help Expand Plant-Based Manufacturing In The US
New legislation aims to expand the manufacturing of plant-based materials in the US. Representatives Michelle Fischbach, a Republican politician from Minnesota, and Nikki Budzinski, a Democrat from Illinois, introduced the bipartisan bill in April. Read more: Leading Heart Health Organization Says Eat More Plant Protein, Not Meat If successful, the Biobased Materials Investment and Production Act would incentivize b…
- StoryPlant Based NewsMay 5, 2026
The New Mercedes-Benz C-Class Is Certified By The Vegan Society
The Vegan Society has expanded its partnership with Mercedes-Benz with the launch of a new, all-electric C-Class with optional vegan-certified interiors. The electric car is the second vehicle from Mercedes that buyers can order with interiors made without animal ingredients, animal derivatives, or animal testing. Read more: Louis Vuitton Showcases Plant-Based Fur At Paris Fashion Week According to The Vegan Society…
- StoryEat This, Not That!May 5, 2026
7 Chain Restaurants Fans Say Have the Best Tuna Subs
A really good tuna salad sandwich is one of the most popular items at any good restaurant or sandwich shop, simple yet delicious: The basic ingredients are always excellent canned tuna mixed with mayo and/or mustard, with crunchy greens and sometimes cheese. Whether served cold and creamy or as a hot, tasty melt, this seafood staple fully deserves its ensuring popularity. Some spots have tuna sandwiches so delicious…
- StoryEat This, Not That!May 5, 2026
7 Best “Melt-In-Your-Mouth” Steaks at Restaurant Chains, According to Diners
When it comes to good steak , texture is everything—there is nothing worse than an overcooked steak, or one where the quality is so bad the meat is tough and rubbery. Even upscale steakhouses don’t always get it right, but certain restaurants are raved about by diners for having the most beautiful, melt-in-your-mouth steak that’s worth every penny. If you want a truly special meal, here are seven chains where the st…
- StorymindbodygreenMay 5, 2026
Do You Need Three Beverages At All Times? It's Actually A Longevity Hack
The hydration combo science says could help you live longer The hydration combo science says could help you live longer
- StoryEat This, Not That!May 5, 2026
7 Chain Restaurants Fans Say Have the Best Pot Roast
There’s nothing like homemade pot roast , especially on a cold day when the savory slow-cooked beef and vegetables warms you up from the inside. If you are craving this staple comfort-food dish but don’t have the time or inclination to make it, there are several restaurants with pot roast so good it rivals grandma’s recipe. These pot roast plates usually come with sides like mashed potatoes and broccoli for a delici…
- StorymindbodygreenMay 5, 2026
5 Unexpected Ways A Vitamin D Deficiency Impacts Men’s Health
And what to do about it. And what to do about it.
- StorymindbodygreenMay 5, 2026
This Naturally Hydrating Drink Supports A Healthier Gut Microbiome
This will be your new go-to drink This will be your new go-to drink
- StoryEat This, Not That!May 5, 2026
6 Best “Under-$15” Beef Brisket Platters at Leading BBQ Chains
If you appreciate both meat and BBQ-style cooking, you are already well aware that a good brisket is the ultimate treat. The only way to cook brisket is low and slow, smoking it for hours and hours. It takes a true chef, or more specifically, pitmaster, to really nail the meat. Even if you are on a budget, you can still enjoy it. Here are the 6 best under-$15 brisket platters at leading BBQ chains. Mission BBQ Missi…
- StoryEat This, Not That!May 5, 2026
5 Best “High-Quality” Steaks at Leading Restaurant Chains, According to Chefs
A nice steak dinner is usually seen as an indulgent, pricey, upscale meal reserved for special occasions. But casual chain steakhouses have made it easier to enjoy a quality cut of steak without the fine-dining formality or the high price tag. Here are five casual chain steakhouses, according to chefs, that deliver a satisfying steakhouse experience. Saltgrass Steakhouse Saltgrass Steakhouse has 96 locations across…
- StoryEat This, Not That!May 5, 2026
5 Best “Flavor-First” Chicken Sandwiches at Leading Fast-Food Chains
One of life’s simple food pleasures is undoubtedly the chicken sandwich , especially when it is marinated, breaded, and fried to perfection. There is something about a juicy but crisp, mild but tasty breast of chicken sandwiched between a bun with a little mayo or special sauce, fresh lettuce, tomato, and pickles that just hits all the right notes. Luckily, there are a handful of fast food joints that can satisfy th…
- StoryEat This, Not That!May 5, 2026
6 Best “Knife-and-Fork” Steak Sandwiches at Major Restaurant Chains
Sandwiches can be fairly pricey these days, so it’s always nice to find a chain offering sandwiches so generous you need a knife and fork to get through them. This is obviously a good problem to have, assuming the sandwich isn’t too messy and the ingredients are top-notch. If you’re craving a delicious steak sandwich with perfectly cooked tender beef and fillings such as cheese and vegetables, the following six chai…
- StorymindbodygreenMay 5, 2026
Study Shows Eating These 5 Nutrients Helps Lower Dementia Risk
Eat your way to a healthier brain. Eat your way to a healthier brain.
- StoryEat This, Not That!May 5, 2026
5 Daily Exercises That Flatten Muffin Top Faster Than Ab Workouts After 55
Muffin tops are a delightful addition to any breakfast or brunch spread. But when they show up on your waistline, they’re far less welcome. A “ muffin top “—or “ love handles “—often develops during middle age due to hormonal shifts, a slower metabolism, and the loss of lean muscle. As a result, body fat tends to move to the hips, forming pesky pockets of fat that spill over your jeans. The best way to combat this i…
- StoryPlant Based NewsMay 5, 2026
How To Make Vegan Jamaican Coleslaw
This vegan Jamaican coleslaw from Pamela at Plant Based Sis brings a bold, Caribbean-style twist to a classic side. It keeps the creamy base people expect, but adds layers of sweetness, acidity, and heat that give it more character. Finely shredded cabbage and grated carrot create a crisp texture, while a small amount of scotch bonnet pepper adds a gentle kick that sets it apart from standard coleslaw. The dressing…
- StoryEat This, Not That!May 5, 2026
6 Restaurant Chains Serving the Best “Blue Ribbon” Country Fried Steaks
Country-Fried-Steaks are a decadent meal option. A blue-ribbon country-fried steak, also known as a chicken-fried steak, is even better. The dish starts with tenderized cube steak, which is breaded in seasoned flour and egg, then fried until golden, fried chicken style, and served with white gravy. Where can you get the most delicious version if you can’t make it to an authentic Southern diner? Here are 6 restaurant…
- RecipeSkinnytasteMay 3, 2026
These Sheet Pan Meatball Bowls Are Perfect for Meal Prep
Sheet pan Mediterranean meatballs with roasted chickpeas, cauliflower, and butternut squash. High-protein, high-fiber, a...
- RecipeLove and LemonsMay 5, 2026
31 Mother’s Day Brunch Ideas
These Mother’s Day brunch ideas are better than any gift—flowers, candles, jewelry… That’s how I feel, at least. To me, ...
- RecipeLove and LemonsMay 3, 2026
Get a Sneak Peek Recipe from Pop of Flavor!
In case you missed it last week, I announced my new cookbook: Love & Lemons Pop of Flavor! The book will be out this fal...
- RecipeAmbitious KitchenMay 3, 2026
Sesame Chicken Cabbage Crunch Salad
Sesame Chicken Cabbage Crunch Salad Fresh and flavorful sesame chicken salad packed with bright, crunchy vegetables, jui...
- RecipeWell PlatedMay 4, 2026
May Cooking Challenge
May Cooking Challenge Join my May Cooking Challenge for a chance to win a $100 gift card! This month's Cooking Challenge...