Basma — healthy food & diet
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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 1076 entries.
- StoryEat This, Not That!May 9, 2026
7 Everyday Foods That Shrink Hanging Belly Fat Fast
Are you trying to blast belly fat? Trimming down your waistline typically involves a combination of factors, primarily diet and exercise. When it comes to food, some are better than others for fat burning, says Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, also known as The Diet Diva . The Board-Certified Sports Dietitian and co-author of Flat Belly Cookbook for Dummies recently revealed to us her go-to foods for…
- StorymindbodygreenMay 9, 2026
Reprogram Your Gut Microbiome For Better Health With These Carbs
Plus, why one-size-fits-all diets don't work Plus, why one-size-fits-all diets don't work
- StorymindbodygreenMay 9, 2026
Scientists Tracked 100k People — These 5 Longevity Diets All Share One Key Nutrient
Five very different diets. One decade. One nutrient that kept rising to the top.
- StoryEat This, Not That!May 9, 2026
6 Leading Restaurant Chains With the Best “Anti-Inflammatory” Salmon Platters
Salmon is one of my favorite types of fish, for many reasons: This versatile seafood is not only absolutely delicious, it has incredible health (and beauty!) benefits. “Not only does the salmon nutrition profile possess one of the highest omega-3 contents of any type of fish, but each serving is also packed with tons of other vitamins, minerals and salmon protein as well,” says Rachael Link, MS, RD . “Omega-3 fatty…
- StoryPlant Based NewsMay 9, 2026
Petrofoods Exposed: The Surprising Ways Fossil Fuels End Up On Your Plate
Next time you order vanilla ice cream or bite into a “natural” snack, there’s a chance you’ll consume something that started out as crude oil. It sounds extreme, but fossil fuels in food are far more common than most people realize. In a recent video, Mic the Vegan explores how petroleum-derived substances quietly make their way into everything from flavorings and preservatives to animal feed – revealing a food syst…
- StoryEat This, Not That!May 9, 2026
5 Best Hand-Cut Ribeye Dinners at Famous Steakhouse Chains
If you want to go big at a steakhouse, ribeye is a solid option. The premium cut is richly marbled, tender, and juicy when cooked to perfection (medium-rare for me!). Nearly every single steakhouse has a ribeye on the menu, but not all of them are delicious. Where should you order one, from the most budget-friendly steakhouses to the most bougie and gourmet? Here are the 5 best hand-cut ribeye dinners at famous stea…
- StoryEat This, Not That!May 9, 2026
7 Grocery Items Getting More Expensive in May
Shoppers trying to work their way around sky-high grocery prices should expect to keep budgeting for a while yet. While the cost of some items (like eggs) are stabilizing, others are about to become even more unaffordable. Once staple items are now essentially a luxury thanks to eye-watering prices, especially for beef and coffee. The USDA is predicting specific items will continue to go up in price: Here are seven…
- StoryEat This, Not That!May 9, 2026
5 Leading Restaurant Chains with the Best “Slow-Roasted” Beef Chuck Roast
I love pot roast, also known as slow-roasted chuck roast. The style of beef is one of the most delicious, in my opinion, tender and tasty because it cooks for hours at a low heat, simmering in herbs and seasoning that deeply penetrate the meat. It’s great when home-cooked, but there are also a handful of restaurants where you can get it. Here are 5 leading restaurant chains with the best slow-roasted beef chuck roas…
- StoryEat This, Not That!May 9, 2026
5 Best “Iron-Rich” Spinach and Steak Salads at Leading Restaurant Chains
I love a good spinach and steak salad, not just because I’m always battling low iron (how do you do, fellow anemics) but because this combo is so delicious and satisfying. Tender, savory steak paired with fresh, nutty spinach is a perfect meal that’s light yet filling and packed with crucial nutrients, vitamins, and minerals. If you’re craving this power-packed salad, here are five chain restaurants where the steak…
- StoryPlant Based NewsMay 10, 2026
Two Vegan Bodybuilders Just Took First At An OCB Spring Naturals Competition
Two vegan bodybuilders took first place at a Midwest OCB Spring Naturals event. The two athletes won in their respective classes, earned their Pro Cards, and only realized they were both plant-based bodybuilders after the competition was over. Read more: The Tiny ‘Kiwiberry’ Could Help Stop Or Slow Lung Cancer Growth, Finds Study Joey Bilotech , an influencer and fitness coach, won the classic physique open class, t…
- StoryEat This, Not That!May 10, 2026
6 Best Fast-Food French Fries, According to Chefs
Fries aren’t usually the star of the meal, but the best ones can easily outshine the burger or chicken sandwich they come with. From perfectly crisp shoestring fries to thick-cut, seasoned favorites and sweet potato options, great fast-food fries deliver the ideal balance of crunch, salt, and fluffy potato texture that keeps customers coming back for more. While nearly every fast-food chain serves fries, a handful c…
- StoryEat This, Not That!May 10, 2026
5 Restaurant Chains with the Best Pecan Pie, According to Chefs
Pecan pie is a decadent dessert, and while it’s not for everyone, those who love it appreciate just how indulgent and comforting it can be. The rich, sweet filling, combined with toasted pecans, creates a gooey, caramel-like texture with a satisfying crunch in every bite, often evoking nostalgia for holidays and home-style baking. Pecan pie is popular in the South, but you can find it across the U.S. if you know whe…
- StoryEat This, Not That!May 10, 2026
7 Best Frozen Fish Stick Brands in Grocery Stores
Frozen fish sticks are a convenient and versatile food to keep on hand, perfect for everything from fish tacos to a quick and easy kids dinner. Usually made from cod, haddock, or pollock, this lovely white fish goes well with vegetables or just tucked into a fish sandwich. Not all fish stick brands are created equal—some have too much batter, some don’t have enough fish, but these days there are plenty of excellent…
- StoryEat This, Not That!May 10, 2026
6 Best Fried Shrimp Baskets for Under $15 at Seafood Chains
If you’re craving crispy, tender fried shrimp but don’t want to spend a fortune on your meal, many seafood spots have great deals for hungry diners. Diners can enjoy a basket of shrimp with sides like french fries, often for less than it would cost to hit the drive-thru. Prices may fluctuate depending on region, so always check your local restaurant to confirm what deals and specials they are running right now. Here…
- StoryEat This, Not That!May 10, 2026
6 Chain Restaurants With the Best Cheeseburgers and Fries
A cheeseburger and fries are one of the most American meals you can eat. There is something about the combination of a freshly grilled beef patty, topped with melted cheese, crisp veggies, and condiments, sandwiched between soft buns and eaten in savored bites, only interrupted to shove some salty, crispy fries into your mouth. Where can you get a delicious cheeseburger and fries meal? Here are 6 chain restaurants w…
- StoryEat This, Not That!May 10, 2026
8 Best Chicken Tender Baskets at Restaurant Chains
I love a good chicken tender , especially when it is served in a basket with fries and even coleslaw. What makes the perfect tender, or chicken finger? It has to be juicy and tender on the inside, but breaded and fried perfectly crisp on the outside, so that the breading doesn’t get compromised when you dip it into the condiment of your choice. Where can you get the most delicious chicken fingers? Here are the 8 bes…
- StoryPlant Based NewsMay 10, 2026
Vegan Ackee And Saltfish
This vegan ackee and saltfish is a plant-based take on a well-known Jamaican dish, often served as part of a hearty breakfast but also enjoyed at other times of day. It keeps the structure of the original while replacing the fish with a vegan alternative like seasoned tofu or jackfruit. Ackee remains the center of the dish, bringing a soft, buttery texture that holds everything together and gives it a familiar feel.…
- RecipeLove and LemonsJun 9, 2024
Strawberry Shortcake
This strawberry shortcake recipe is one of my favorite ways to enjoy summer strawberries. Tender biscuits surround the s...
- RecipeAmbitious KitchenMay 9, 2026
Sweet & Savory Lemon Recipes for Every Meal
Sweet & Savory Lemon Recipes for Every Meal Over 30 fresh lemon recipes for every meal! You’ll find a mix of sweet and s...
- RecipeWell PlatedMay 9, 2026
Weekly Meal Plan 5.10.26
Weekly Meal Plan 5.10.26 The groceries this week are super streamlined to save you time and money in the grocery store! ...
- StoryEat This, Not That!May 11, 2026
7 McDonald’s Menu Items That Quietly Vanished and Need to Return
McDonald’s sparks some sort of nostalgia for almost everyone alive. The biggest burger chain in the world has been around since most people alive were kids and is undoubtedly ingrained in mainstream American culture. Some key items have never left the menu, including the original burger, fries, and milkshakes. However, over the years, there have been popular menu items that have simply vanished, some of which have p…
- StoryPlant Based NewsMay 11, 2026
Creamy Romesco Chickpeas
This creamy romesco chickpeas recipe comes from Calum Harris’ new cookbook, Batch , and shows how quick plant-based meals can deliver strong flavor with minimal effort. The dish takes around 16 minutes and works well for lunch or dinner. Chickpeas form the base, paired with a smooth romesco-style sauce made from roasted peppers, tomato paste, garlic, and lemon. Silken tofu blends into the sauce to add body, while gr…
- StoryOne Green PlanetMay 11, 2026
The Anti-Inflammatory Diet for Plant-Based Eaters: What Actually Works in 2026
The anti-inflammatory diet is one of wellness's most overused phrases. Here's what the peer-reviewed research actually supports for plant-based eaters in 2026.
- StoryOne Green PlanetMay 11, 2026
Best Sustainable Food Storage Containers to Reduce Plastic Waste in 2026
The average household replaces 40 plastic containers every 3–5 years. Glass and bamboo alternatives last indefinitely. Here are the best sustainable food storage containers of 2026.