Basma — healthy food & diet
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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3185 entries.
- StoryPlant Based NewsMay 2, 2026
Make Your Own Okonomiyaki At Home
Okonomiyaki is a well-known Japanese street food, often cooked on flat griddles at markets and festivals. The name translates loosely to “grilled as you like,” which reflects how flexible the dish can be. It’s a savory pancake filled with vegetables and other ingredients, then topped with sauce and garnishes. This vegan version from Yang Liu and Katharina Pinczolits’ cookbook Vegan Asian Street Food brings that same…
- StoryEat This, Not That!May 2, 2026
5 Best Frozen Burgers Made With 100% Angus Beef, According to Chefs and Industry Experts
Now that we’re approaching summer, burgers and hotdogs are at the forefront of our minds. It’s time to start stocking our freezers with these ready-to-grill classics to have on standby when the pool party rolls into dinner. With so many options out there, here are five of the best frozen burgers made with Angus beef that chefs and food industry experts say are among the best. Wegmans Seasoned Angus Beef Burgers The…
- StoryPlant Based NewsMay 2, 2026
You Might Be Cooking Away Half Of Kale’s Health Benefits
Kale has become a plant-based staple, but many people still treat it like any other leafy green. That casual approach may come at a cost. According to nutrition researchers, common cooking habits can wipe out much of what makes kale so valuable in the first place. The latest video from Plant Based Science London breaks down how kale nutrient retention depends heavily on preparation, not just ingredients. Read more:…
- StoryEat This, Not That!May 2, 2026
5 Gentle Exercises That Melt Underarm Fat Faster Than Weight Training After 55
Underarm fat—also known as “bat wings” or “turkey wings”—can be quite frustrating to deal with. This excess flab occurs due to muscle loss , body composition changes, reduced skin elasticity, aging, or significant weight loss . If you’re ready to strengthen and tone your underarms , there’s no better time than the present—and we have a solid game plan for you. We spoke with Terry Tateossian , Founder, Certified Life…
- StoryPlant Based NewsMay 3, 2026
Adfree Cities Backs Ten Point Plan For Plant-Rich Diets
Adfree Cities says it is “proud” of backing the Ten Point Plan for Plant-Rich Diets. The announcement comes ahead of a planned “ Lobby Day” in Westminster on June 3, 2026, where supporters can call on their MPs for an improved food strategy. Read more: Leading Heart Health Organization Says Eat More Plant Protein, Not Meat Adfree Cities is a network of grassroots groups across the UK that organizes, lobbies, and dem…
- RecipeAmbitious KitchenMay 3, 2026
7 Life-Changing Sweet Roll Recipes
7 Life-Changing Sweet Roll Recipes Seven of the best, ooey-gooey sweet rolls that are guaranteed to impress loved ones! ...
- RecipeWell PlatedMay 2, 2026
Weekly Meal Plan 5.3.26
Weekly Meal Plan 5.3.26 Limes are used in Salmon Tacos, Vegetarian Pad Thai, and in bonus recipe—Mango Margaritas! Avoca...
- StoryEat This, Not That!May 3, 2026
3 Restaurant Chains for the Best Jambalaya, According to Chefs
Jambalaya stands out for its bold, layered flavors and all-in-one comfort, combining seasoned rice with proteins like sausage, chicken, and shrimp. Rooted in Louisiana cooking, especially in New Orleans, the dish reflects a blend of French, Spanish, and West African influences that give it its signature depth. From smoky, spicy Cajun versions to tomato-based Creole styles, jambalaya offers plenty of variety while re…
- StoryEat This, Not That!May 3, 2026
6 Seafood Chains Serving the Best Fried Oysters and Spicy Remoulade
Spicy remoulade is the perfect accompaniment to fried oysters , with the tangy sauce perfectly complementing the savory, rich oysters for a truly special meal. While regular remoulade is fairly easy to find, especially in Cajun restaurants, the hotter Louisiana-style is less common and absolutely delicious. Here are six seafood chains where the fried oysters, remoulade, and sides will keep you going back for more. H…
- StoryEat This, Not That!May 3, 2026
5 Best “Hand-Breaded” Country Fried Steaks at Leading Chain Restaurants
Country fried steak is one of the most popular diner foods at any time of day—whether it’s breakfast, lunch, or dinner, this savory tenderised steak, breaded and fried to perfection is the ultimate comfort food meal. Paired with delicious creamy gravy and sides like mashed potatoes, country-fried steak breaded in-house is incredibly delicious and indulgent. If you’re looking for the real deal, here are five of the b…
- StorymindbodygreenMay 3, 2026
Colon Cancer Is Surging In Young Women — New 24-Year Study Points To Why
And the culprit is probably in your pantry right now. And the culprit is probably in your pantry right now.
- StorymindbodygreenMay 3, 2026
This Little-Known Carb Can Help Your Sleep, Mood & Memory, Study Shows
And how to get more of it. And how to get more of it.
- StoryEat This, Not That!May 3, 2026
5 Must-have Orders at Zaxby’s, According to Chefs
Zaxby’s is a fast-food staple in the Southeast known for its crispy chicken, bold sauces, and comforting sides. Built around a simple chicken-focused menu, the chain has earned a loyal following for delivering consistent, flavorful meals that feel both familiar and indulgent. What started as an idea between two friends, Zach McLeroy and Tony Townley, to create a better fast-food chicken experience, now has a massive…
- StoryPlant Based NewsMay 3, 2026
11 Recipes To Make Your Own Vegan Charcuterie At Home
Putting together a vegan charcuterie board is one of the easiest ways to make plant-based food feel abundant, social, and genuinely exciting. Whether you’re hosting, bringing a dish to share, or just building a low-effort dinner, a good board comes down to balance: creamy, crunchy, sweet, and sharp. Instead of relying on store-bought options, making your own elements gives you more control over flavor, texture, and…
- StoryEat This, Not That!May 3, 2026
4 Best “Crispy Cod” Baskets at Chain Restaurants
Crispy fried cod is the perfect fish for meals like classic fish and chips or just a really excellent fish platter with all the sides. This mild, sweet-tasting fish has a firm flaky texture that stays moist even after deep-frying, so it’s crispy on the outside and tender on the inside without any strong “fishy” flavor. If you want a quality fish basket or platter where the cod truly shines, here are four seafood cha…
- StorymindbodygreenMay 3, 2026
This Overlooked Mineral May Play A Role In Protecting Against Alzheimer’s
Why this decades-old drug is getting a second look for brain health Why this decades-old drug is getting a second look for brain health
- StoryPlant Based NewsMay 4, 2026
Goan Butter Bean Curry
Ahead of the release of Batch on May 7th, this Goan butter bean curry from Calum Harris shows how quick plant-based meals can come together with bold flavor. The dish takes just 20 minutes and works for both lunch and dinner. Butter beans replace the traditional fish, creating a plant-based version that still carries spice, richness, and depth. Served with rice, it becomes a naturally gluten-free meal that is easy t…
- StoryEat This, Not That!May 4, 2026
5 Best “Slow-Roasted” Prime Rib Sandwiches at Major Restaurant Chains
I love a good slow-roasted prime rib sandwich . While I love prime rib, I actually prefer it sandwich-style, made with thinly sliced meat rather than huge slabs. It’s also amazing when served on a warm roll with the perfect horseradish and au jus sauce. Where can you feast on the decadent and savory sandwich? Here are the 5 best slow-roasted prime rib sandwiches at major restaurant chains. J. Alexander’s On the week…
- StoryEat This, Not That!May 4, 2026
3 Best Steak Cuts for Grilling, According to Pitmasters
For meat lovers, there’s nothing better than the smell of a juicy steak sizzling on the grill, but there’s more to great results than simply throwing meat over an open flame. Choosing the right cut is key to getting that perfect balance of flavor, tenderness, and char—and according to pitmasters, some steaks are better suited for grilling than others. To find the best cuts, Eat This, Not That! asked pitmasters to sh…
- StorymindbodygreenMay 4, 2026
Nightly Sweet Tooth? Try This Healthy, Zero-Added-Sugar Chocolate Shake
And it froths up like a dream. And it froths up like a dream.
- StorymindbodygreenMay 4, 2026
I Had Breast Cancer At 19 — Here’s What Healing Looked Like After Treatment
And why movement and food are key. And why movement and food are key.
- StorymindbodygreenMay 4, 2026
Don't Sleep On Your Chance To Save Up To 50% On An Organic Mattress This Week
Less money, more sleep. Less money, more sleep.
- StoryEat This, Not That!May 4, 2026
7 Best New Menu Items at McDonald’s, Taco Bell, Shake Shack and More
Spring has sprung, and your favorite restaurant chains are updating their menus with new and exciting items. Some are launching unique new foods, others are bringing back fan-favorite classics, but all are delicious and worth trying. Whether you want to try a flavorful new burger from Shake Shack, a wildly popular Taco Bell returning to restaurants, or an exciting new Happy Meal from McDonald’s, there’s a lot happen…
- StoryEat This, Not That!May 4, 2026
5 Best “Slow-Roasted” Pot Roasts and Carrots at Major Restaurant Chains
Savory pot roast is never going to be the most exciting thing on the menu, but that’s a major part of its charm. This classic American comfort food dish is simple, yet absolutely packed with flavor (and nutrients!). Pot roast is essentially a slow-cooked dish made with tender beef and vegetables like carrots, onions, potatoes and more, endlessly versatile and easily adapted depending on preference (I love throwing m…