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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 1076 entries.

  • StoryEat This, Not That!May 5, 2026

    6 Best “Knife-and-Fork” Steak Sandwiches at Major Restaurant Chains

    Sandwiches can be fairly pricey these days, so it’s always nice to find a chain offering sandwiches so generous you need a knife and fork to get through them. This is obviously a good problem to have, assuming the sandwich isn’t too messy and the ingredients are top-notch. If you’re craving a delicious steak sandwich with perfectly cooked tender beef and fillings such as cheese and vegetables, the following six chai…

  • StorymindbodygreenMay 5, 2026

    Study Shows Eating These 5 Nutrients Helps Lower Dementia Risk

    Eat your way to a healthier brain. Eat your way to a healthier brain.

  • StoryEat This, Not That!May 5, 2026

    5 Daily Exercises That Flatten Muffin Top Faster Than ​Ab Workouts After 55

    Muffin tops are a delightful addition to any breakfast or brunch spread. But when they show up on your waistline, they’re far less welcome. A “ muffin top “—or “ love handles “—often develops during middle age due to hormonal shifts, a slower metabolism, and the loss of lean muscle. As a result, body fat tends to move to the hips, forming pesky pockets of fat that spill over your jeans. The best way to combat this i…

  • StoryPlant Based NewsMay 5, 2026

    How To Make Vegan Jamaican Coleslaw

    This vegan Jamaican coleslaw from Pamela at Plant Based Sis brings a bold, Caribbean-style twist to a classic side. It keeps the creamy base people expect, but adds layers of sweetness, acidity, and heat that give it more character. Finely shredded cabbage and grated carrot create a crisp texture, while a small amount of scotch bonnet pepper adds a gentle kick that sets it apart from standard coleslaw. The dressing…

  • StoryEat This, Not That!May 5, 2026

    6 Restaurant Chains Serving the Best “Blue Ribbon” Country Fried Steaks

    Country-Fried-Steaks are a decadent meal option. A blue-ribbon country-fried steak, also known as a chicken-fried steak, is even better. The dish starts with tenderized cube steak, which is breaded in seasoned flour and egg, then fried until golden, fried chicken style, and served with white gravy. Where can you get the most delicious version if you can’t make it to an authentic Southern diner? Here are 6 restaurant…

  • RecipeSkinnytasteMay 3, 2026

    These Sheet Pan Meatball Bowls Are Perfect for Meal Prep

    Sheet pan Mediterranean meatballs with roasted chickpeas, cauliflower, and butternut squash. High-protein, high-fiber, a...

  • RecipeLove and LemonsMay 5, 2026

    31 Mother’s Day Brunch Ideas

    These Mother’s Day brunch ideas are better than any gift—flowers, candles, jewelry… That’s how I feel, at least. To me, ...

  • RecipeLove and LemonsMay 3, 2026

    Get a Sneak Peek Recipe from Pop of Flavor!

    In case you missed it last week, I announced my new cookbook: Love & Lemons Pop of Flavor! The book will be out this fal...

  • RecipeAmbitious KitchenMay 3, 2026

    Sesame Chicken Cabbage Crunch Salad

    Sesame Chicken Cabbage Crunch Salad Fresh and flavorful sesame chicken salad packed with bright, crunchy vegetables, jui...

  • RecipeWell PlatedMay 4, 2026

    May Cooking Challenge

    May Cooking Challenge Join my May Cooking Challenge for a chance to win a $100 gift card! This month's Cooking Challenge...

  • RecipeWell PlatedMay 4, 2026

    Shrimp Bowl

    Shrimp Bowl This shrimp bowl layers smoky shrimp, fresh veggies, quinoa and a tangy BBQ drizzle into a quick, satisfying...

  • RecipeSkinnytasteMay 6, 2026

    This Summer Shrimp Pasta Is Light, Fresh, and Ready Fast

    This light Shrimp and Zucchini Pasta dish, loaded with fresh tomatoes, is the best weeknight dinner when summer tomatoes...

  • RecipeAmbitious KitchenMay 5, 2026

    Soft Lime Sugar Cookies

    Soft Lime Sugar Cookies Deliciously soft lime sugar cookies made with almond flour and coconut flour and topped with a l...

  • StoryEat This, Not That!May 6, 2026

    6 Restaurant Chains With the Best “Real Egg” Morning Platters

    There is nothing like a fresh egg in the morning, whether you enjoy it scrambled, fried, or omelet style. Unfortunately, many breakfast places cut corners and use boxed or powdered eggs to make their breakfast platters. If you want fresh eggs, you need to know where to go. Here are 6 restaurant chains with the best real egg morning platters. First Watch First Watch uses fresh, cracked farm eggs for its traditional b…

  • StoryEat This, Not That!May 6, 2026

    5 Restaurant Chains Serving the Best “Double-Stacked” Italian Sandwiches

    Italian sandwiches are in a league of their own. There is nothing quite like the perfect combination of Italian cured meats, cheese, and fresh veggies doused in olive oil and vinegar and served on a fresh roll that just hits the right notes. If you are super hungry, consider ordering a double-stacked version, with double the protein and deliciousness. Where can you get one? Here are 5 restaurant chains serving the b…

  • StoryEat This, Not That!May 6, 2026

    7 Best New Aldi Finds Hitting Shelves This Week

    ] Aldi shoppers have some very fun items dropping on shelves this week, from new snacks and drinks to treats and pantry staples. The discount store always has a fun treasure hunt vibe and this month is no exception—somehow the chain manages to slip in some outstanding “better for you” options that wouldn’t look out of place at Whole Foods into the mix. If you’re planning an Aldi haul soon, here are seven must-have i…

  • StoryEat This, Not That!May 6, 2026

    7 Chain Restaurants Fans Say Have the Best French Fries

    Good french fries made from quality potatoes and fried to perfection are addictively good: This savory, salty side can make or break a meal, especially if the fries are the high point (or a special occasion treat you’ve been looking forward to). Whether it’s fast food or an upscale restaurant, diners absolutely notice the fries and share their opinions. Here are seven chains where the fries are cooked to crispy on t…

  • StoryEat This, Not That!May 6, 2026

    7 Best New Costco Finds Hitting Shelves This Week

    Costco has some very cool items hitting shelves right now (especially if you live in Texas). From healthy snacks and treats to indulgent new desserts, the warehouse chain is rolling out a variety of fan-favorite brands and even a new cult K-beauty product shoppers will love. Some are regional only, others are nationwide, but all are guaranteed to make members very happy: Here are seven of the best new Costco finds h…

  • StorymindbodygreenMay 6, 2026

    Getting Into Spinning Or Cycling? Research Says These Supplements Are Best

    Just make sure they're good quality. Just make sure they're good quality.

  • StorymindbodygreenMay 6, 2026

    This Metabolic Disease Has Increased 143% Since 1990 & It's Not Diabetes

    Plus, the best screening options for it. Plus, the best screening options for it.

  • StoryPlant Based NewsMay 6, 2026

    The Tiny ‘Kiwiberry’ Could Help Stop Or Slow Lung Cancer Growth, Finds Study

    The kiwiberry, a tiny and sweet-tasting fruit, could help to slow or even prevent lung cancer, according to the latest in a series of studies. A team of researchers has been assessing the chemopreventive effects of kiwiberry juice and the antimutagenic effects of kiwiberry-based tea. They have found that kiwiberries could potentially help prevent cancer and slow tumor growth. Read more: Vegetarians Have ‘Substantial…

  • StoryOne Green PlanetMay 6, 2026

    What One Harvard Doctor Wants You to Know About Cholesterol and Your Heart

    A Harvard doctor challenges cholesterol myths, spotlighting insulin resistance and diet as the real keys to lasting heart health.

  • StoryPlant Based NewsMay 6, 2026

    Try Vegan Japchae (Stir-Fried Glass Noodles)

    Japchae is a popular Korean dish often served at celebrations, gatherings, and street food stalls. It centers on sweet potato glass noodles, which are naturally translucent and slightly chewy. Traditionally, it includes meat and egg, but this vegan version from Yang Liu and Katharina Pinczolits’ cookbook Vegan Asian Street Food keeps the structure while using plant-based ingredients. It still delivers the same mix o…

  • StoryEat This, Not That!May 6, 2026

    5 Restaurant Chains Serving the Best “High-Protein” Breakfast Sandwiches

    I love a good breakfast sandwich , but not all are created equal in terms of health. Some are packed with empty calories and fat, while others are lower in those categories and also offer a hefty dose of protein. Not sure what to order for breakfast, but craving a sandwich or wrap? Here are 5 restaurant chains serving the best “high-protein” breakfast sandwiches. If you want to reduce the calories in any of these, r…