Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3185 entries.
- StorymindbodygreenApr 28, 2026
This High-Protein Chicken Stir-Fry Will Keep You Full For Hours
Add these ingredients to your grocery list ASAP. Add these ingredients to your grocery list ASAP.
- StoryPlant Based NewsApr 28, 2026
The Vegan Calamari Recipe That Can Fool Even Seafood Lovers
If you’ve ever missed crispy seafood textures, this vegan calamari recipe might be the closest thing yet. In a recent video, Miyoko Schinner shows how to recreate calamari using simple, plant-based ingredients that deliver the same bite, chew, and crisp finish. Schinner, widely known as a vegan cheese pioneer and the founder of Miyoko’s Creamery, shares the method as part of her cookbook The Vegan Meat Cookbook. The…
- StoryEat This, Not That!Apr 28, 2026
4 Chain Restaurants Serving the Best Texas-Style Sliced Brisket and Slaw
Good BBQ can be hard to come by, so it’s important to pick the right chain restaurant when you’re looking at local and national chains. A good barbecue sauce, and cooking the meat properly until tender should be a no-brainer, but some restaurants are better than others when it comes to chains. Here are four chain restaurants serving some of the best Texas style, sliced brisket and coleslaw. Dinosaur Bar-B-Que Dinosa…
- StoryEat This, Not That!Apr 28, 2026
3 Chain Restaurants Serving the Best Open-Faced Roast Beef
Open-faced roast beef sandwiches are a diner staple on the East Coast, and one of the most delicious comfort food options diners can get. This sandwich is essentially tender roast beef on bread, covered in gravy and usually served with sides such as mashed potatoes. While not as common as regular beef sandwiches, some restaurant chains still have this classic sandwich on the menu: Here are three to add to your list.…
- StorymindbodygreenApr 28, 2026
Reprogram Your Gut Microbiome For Better Health With These Carbs
Plus, why one-size-fits-all diets don't work Plus, why one-size-fits-all diets don't work
- StoryScienceDaily — NutritionApr 28, 2026
Vitamin D boosts breast cancer treatment success by 79%
A daily vitamin D supplement may quietly supercharge chemotherapy. In a small study, women who took low doses alongside treatment were far more likely to see their cancer vanish than those who didn’t. Since vitamin D also supports immune function—and many patients are deficient—it could be playing a bigger role than expected. Scientists say this affordable approach deserves much deeper investigation.
- StoryFood Revolution NetworkApr 28, 2026
11 Detoxifying Foods To Help Cleanse Your Body Naturally
People often ask me about the best way to detoxify. Am I a fan of infrared saunas ? Or of chelation to remove heavy metals? What about fasting , coffee enemas, or cleansing programs? Or Epsom salt baths and megadoses of vitamin C ? Some of these ideas can have value. But before you spend a lot of money and effort detoxing your body, the first thing to do is stop bringing toxins into it in the first place. And the pl…
- StoryFood Revolution NetworkApr 28, 2026
Are Dates Good For You, or the Planet?
In the U.S., dates hardly register in most people’s “fruit consciousness,” at least compared to dozens of other fruits like apples, oranges, bananas, grapes, peaches, melons, and so on. But in other parts of the world, particularly the Middle East, dates are not only popular snacks; they’re also celebrated and revered. Evidence suggests that people in the Middle East and North Africa have been eating dates for over…
- StoryPlant Based NewsApr 29, 2026
$5 Million Lawsuit Alleges Walmart’s Dairy-Free Milk Isn’t Really Plant-Based
A new class-action lawsuit argues that Walmart’s milk alternatives contain non-plant-based ingredients, and are therefore “deceptively labeled.” The lawsuit alleges that the US supermarket chain is “deceiving consumers” by labeling products as “plant-based” when they include non-plant ingredients. Read more: Celebrity-Backed Billboard Campaign Warns London Commuters About Factory Farming Florida woman Christina Baue…
- StoryScienceDaily — NutritionApr 29, 2026
MIT study finds children more vulnerable to cancer-causing chemical in water
A troubling new study from MIT reveals that a common environmental contaminant, NDMA—found in polluted water, certain medications, and even processed foods—may pose a far greater cancer risk to children than adults. In experiments with mice, young animals exposed to the chemical developed significantly more DNA damage and cancer, despite experiencing the same initial exposure as adults. The key difference lies in ho…
- RecipeSkinnytasteApr 28, 2026
Pasta with Asparagus
This easy Pasta with Asparagus is the perfect spring dinner. A light, creamy sauce made with egg yolk, Parmigiano-Reggia...
- RecipeSkinnytasteApr 26, 2026
Black Bean Burgers with Chipotle Mayonnaise (Easy Meatless Dinner Everyone Will Love)
These black bean burgers are so hearty and flavorful, you won’t miss the meat! I love that they’re high-fiber, made with...
- RecipeLove and LemonsApr 23, 2024
Pico De Gallo
This pico de gallo recipe is the easiest way to make salsa at home! This fresh Mexican salsa comes together with simple ...
- RecipeLove and LemonsApr 26, 2026
Easy Crepes
Learn how to make crepes! This easy crepe recipe calls for 8 basic ingredients you likely have in your pantry already. T...
- RecipeAmbitious KitchenApr 28, 2026
Strawberry Crumble Bars
Strawberry Crumble Bars Delicious strawberry crumble bars made with almond flour and oat flour to keep them gluten-free....
- RecipeAmbitious KitchenApr 26, 2026
Strawberry Kale Salad
Strawberry Kale Salad Beautiful strawberry kale salad tossed with sweet corn, creamy avocado, and a delicious cilantro l...
- StoryEat This, Not That!Apr 29, 2026
5 Best Frozen Fish Fillets Made With 100% Wild-Caught Cod
At Eat This, Not That! we’re big fans of having your freezer stocked with some go-to dishes that can keep you on track throughout the week. After all, those delivery charges add up fast. When it comes to healthy, protein packed meals, having some fish fillets on standby is good in a pinch. Making sure they’re 100% wild caught cod, fresh, and flavorful is a priority, as well, and these are five of the best brands out…
- StoryEat This, Not That!Apr 29, 2026
6 Best Frozen Chicken Thighs Made With 100% Real Meat and No Fillers
It’s hard to keep fresh chicken on hand all of the time. If you forget to use it in a timely manner, which I often do, it goes bad. Hence the beauty of frozen chicken. You can buy a bag of frozen chicken pieces that are individually frozen and then thaw them prior to cooking. There are lots of breast and wing options, but not as many thighs. Here are the best 6 frozen chicken thighs made with 100% real meat and no f…
- StoryEat This, Not That!Apr 29, 2026
11 Chain Restaurants Fans Say Have the Best Fried Chicken Sandwiches
The other day, my kids begged to go to Chick-fil-A after track practice. I usually get the OG nuggets or a salad, but decided to indulge myself in the Chick-fil-A Deluxe sandwich , and boy, was it a treat. A great fried chicken sandwich has to start with a fresh and delicious bun and include fresh toppings, usually some sort of sauce or condiment, and cheese. But the chicken breast is always the make-or-break elemen…
- StoryEat This, Not That!Apr 29, 2026
5 Chain Restaurants with the Best Fried Pickles, According to Chefs
Fried pickles are having a moment. What was once a niche bar appetizer has steadily made its way onto more restaurant chain menus, becoming a popular starter and side. Crispy, tangy, and balanced, they pair well with rich, savory meals while still standing on their own as a snack. “The pickles’ tang helps cut through any heavy oil taste from frying, and they taste good hot or at room temperature, making them a great…
- StorymindbodygreenApr 29, 2026
Scientists Scanned 26K Brains & Found This Metric Predicted Cognitive Decline
You can have a "normal" BMI and still be at risk for accelerated brain aging. Here's why.
- StorymindbodygreenApr 29, 2026
A Gastro Said Her Colon Looked “Pristine” After She Made This Change
Cynthia Thurlow, NP, on increasing her fiber intake. Cynthia Thurlow, NP, on increasing her fiber intake.
- StoryEat This, Not That!Apr 29, 2026
5 Best Frozen Lasagnas Made With 100% Real Beef and No Mystery Fillers
In my dream world, I would get to feast on a homecooked lasagna every week. However, I don’t have the time to whip up the popular Italian meal on the regular, and don’t have an aunt, mother, or grandmother around to do it for me. Frozen lasagna is the next best thing. If you are craving a meaty and delicious version, there are a handful that you can find at the grocery store. Here are the 5 best frozen lasagnas made…
- StoryEat This, Not That!Apr 29, 2026
6 Panera Bread Orders That Are Actually Worth the Money, According to Chefs
Panera Bread is one of those chains that’s fast-food, but feels a step above. Known for its soups, salads, sandwiches and fresh-baked breads, the menu leans lighter and more café-style than traditional drive-thru fare. Plus, it’s a welcoming spot that you can enjoy at your leisure. “Most fast food spots rush you in and out,” says Terrell Manning , celebrity chef, best-selling author. “Panera slows it down just enoug…