Basma — healthy food & diet

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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 1069 entries.

StoryEat This, Not That!May 3, 2026
4 Best “Crispy Cod” Baskets at Chain Restaurants
Crispy fried cod is the perfect fish for meals like classic fish and chips or just a really excellent fish platter with all the sides. This mild, sweet-tasting fish has a firm flaky texture that stays moist even after deep-frying, so it’s crispy on the outside and tender on the inside without any strong “fishy” flavor. If you want a quality fish basket or platter where the cod truly shines, here are four seafood cha…
StorymindbodygreenMay 3, 2026
This Overlooked Mineral May Play A Role In Protecting Against Alzheimer’s
Why this decades-old drug is getting a second look for brain health Why this decades-old drug is getting a second look for brain health
StoryPlant Based NewsMay 4, 2026
Goan Butter Bean Curry
Ahead of the release of Batch on May 7th, this Goan butter bean curry from Calum Harris shows how quick plant-based meals can come together with bold flavor. The dish takes just 20 minutes and works for both lunch and dinner. Butter beans replace the traditional fish, creating a plant-based version that still carries spice, richness, and depth. Served with rice, it becomes a naturally gluten-free meal that is easy t…
StoryEat This, Not That!May 4, 2026
5 Best “Slow-Roasted” Prime Rib Sandwiches at Major Restaurant Chains
I love a good slow-roasted prime rib sandwich . While I love prime rib, I actually prefer it sandwich-style, made with thinly sliced meat rather than huge slabs. It’s also amazing when served on a warm roll with the perfect horseradish and au jus sauce. Where can you feast on the decadent and savory sandwich? Here are the 5 best slow-roasted prime rib sandwiches at major restaurant chains. J. Alexander’s On the week…
StoryEat This, Not That!May 4, 2026
3 Best Steak Cuts for Grilling, According to Pitmasters
For meat lovers, there’s nothing better than the smell of a juicy steak sizzling on the grill, but there’s more to great results than simply throwing meat over an open flame. Choosing the right cut is key to getting that perfect balance of flavor, tenderness, and char—and according to pitmasters, some steaks are better suited for grilling than others. To find the best cuts, Eat This, Not That! asked pitmasters to sh…
StorymindbodygreenMay 4, 2026
Nightly Sweet Tooth? Try This Healthy, Zero-Added-Sugar Chocolate Shake
And it froths up like a dream. And it froths up like a dream.
StorymindbodygreenMay 4, 2026
I Had Breast Cancer At 19 — Here’s What Healing Looked Like After Treatment
And why movement and food are key. And why movement and food are key.
StorymindbodygreenMay 4, 2026
Don't Sleep On Your Chance To Save Up To 50% On An Organic Mattress This Week
Less money, more sleep. Less money, more sleep.
StoryEat This, Not That!May 4, 2026
7 Best New Menu Items at McDonald’s, Taco Bell, Shake Shack and More
Spring has sprung, and your favorite restaurant chains are updating their menus with new and exciting items. Some are launching unique new foods, others are bringing back fan-favorite classics, but all are delicious and worth trying. Whether you want to try a flavorful new burger from Shake Shack, a wildly popular Taco Bell returning to restaurants, or an exciting new Happy Meal from McDonald’s, there’s a lot happen…
StoryEat This, Not That!May 4, 2026
5 Best “Slow-Roasted” Pot Roasts and Carrots at Major Restaurant Chains
Savory pot roast is never going to be the most exciting thing on the menu, but that’s a major part of its charm. This classic American comfort food dish is simple, yet absolutely packed with flavor (and nutrients!). Pot roast is essentially a slow-cooked dish made with tender beef and vegetables like carrots, onions, potatoes and more, endlessly versatile and easily adapted depending on preference (I love throwing m…
StoryEat This, Not That!May 4, 2026
5 Best Open-Faced Roast Beef and Mashed Potatoes at Popular Restaurant Chains
There are some foods that pair perfectly: Peanut butter and jelly, burgers and fries, and roast beef and mashed potatoes. One of my favorite meals when dining out? An open-face roast beef sandwich served with a side of mashed potatoes and a heaping spoonful of gravy. Unfortunately, there aren’t many places with the combo on the menu. Here are the 5 best open-faced roast beef sandwiches and mashed potatoes at popular…
StoryEat This, Not That!May 4, 2026
5 Best “Real Egg” Breakfast Sandwiches at Leading Restaurant Chains
Breakfast sandwiches are a popular choice from fast-food drive-thrus and diners to upscale sit-down restaurants. Some are made with just egg, some have meat and cheese included, but the best ones are made with a real fresh egg cooked to order, rather than a premade egg-adjacent mix. The mixes might taste ok but can never compare to the real deal. If you want a breakfast sandwich with real whole ingredients, here are…
StoryEat This, Not That!May 4, 2026
5 Bodyweight Exercises That Flatten Side Fat Faster Than Crunches After 55
Side fat is commonly referred to as love handles. This type of fat, known as subcutaneous fat, tends to accumulate around the hips and waistline. The result? Pesky bulges that spill over the waistband of your favorite pants. Side fat can occur due to consuming more calories than you torch, in addition to hormonal shifts, stress, and genetics. This fat is not deep visceral fat —it’s actually just under the skin, but…
StoryPlant Based NewsMay 4, 2026
New Bipartisan Legislation Could Help Expand Plant-Based Manufacturing In The US
New legislation aims to expand the manufacturing of plant-based materials in the US. Representatives Michelle Fischbach, a Republican politician from Minnesota, and Nikki Budzinski, a Democrat from Illinois, introduced the bipartisan bill in April. Read more: Leading Heart Health Organization Says Eat More Plant Protein, Not Meat If successful, the Biobased Materials Investment and Production Act would incentivize b…
StoryPlant Based NewsMay 5, 2026
The New Mercedes-Benz C-Class Is Certified By The Vegan Society
The Vegan Society has expanded its partnership with Mercedes-Benz with the launch of a new, all-electric C-Class with optional vegan-certified interiors. The electric car is the second vehicle from Mercedes that buyers can order with interiors made without animal ingredients, animal derivatives, or animal testing. Read more: Louis Vuitton Showcases Plant-Based Fur At Paris Fashion Week According to The Vegan Society…
StoryEat This, Not That!May 5, 2026
7 Chain Restaurants Fans Say Have the Best Tuna Subs
A really good tuna salad sandwich is one of the most popular items at any good restaurant or sandwich shop, simple yet delicious: The basic ingredients are always excellent canned tuna mixed with mayo and/or mustard, with crunchy greens and sometimes cheese. Whether served cold and creamy or as a hot, tasty melt, this seafood staple fully deserves its ensuring popularity. Some spots have tuna sandwiches so delicious…
StoryEat This, Not That!May 5, 2026
7 Best “Melt-In-Your-Mouth” Steaks at Restaurant Chains, According to Diners
When it comes to good steak , texture is everything—there is nothing worse than an overcooked steak, or one where the quality is so bad the meat is tough and rubbery. Even upscale steakhouses don’t always get it right, but certain restaurants are raved about by diners for having the most beautiful, melt-in-your-mouth steak that’s worth every penny. If you want a truly special meal, here are seven chains where the st…
StorymindbodygreenMay 5, 2026
Do You Need Three Beverages At All Times? It's Actually A Longevity Hack
The hydration combo science says could help you live longer The hydration combo science says could help you live longer
StoryEat This, Not That!May 5, 2026
7 Chain Restaurants Fans Say Have the Best Pot Roast
There’s nothing like homemade pot roast , especially on a cold day when the savory slow-cooked beef and vegetables warms you up from the inside. If you are craving this staple comfort-food dish but don’t have the time or inclination to make it, there are several restaurants with pot roast so good it rivals grandma’s recipe. These pot roast plates usually come with sides like mashed potatoes and broccoli for a delici…
StorymindbodygreenMay 5, 2026
5 Unexpected Ways A Vitamin D Deficiency Impacts Men’s Health
And what to do about it. And what to do about it.
StorymindbodygreenMay 5, 2026
This Naturally Hydrating Drink Supports A Healthier Gut Microbiome
This will be your new go-to drink This will be your new go-to drink
StoryEat This, Not That!May 5, 2026
6 Best “Under-$15” Beef Brisket Platters at Leading BBQ Chains
If you appreciate both meat and BBQ-style cooking, you are already well aware that a good brisket is the ultimate treat. The only way to cook brisket is low and slow, smoking it for hours and hours. It takes a true chef, or more specifically, pitmaster, to really nail the meat. Even if you are on a budget, you can still enjoy it. Here are the 6 best under-$15 brisket platters at leading BBQ chains. Mission BBQ Missi…
StoryEat This, Not That!May 5, 2026
5 Best “High-Quality” Steaks at Leading Restaurant Chains, According to Chefs
A nice steak dinner is usually seen as an indulgent, pricey, upscale meal reserved for special occasions. But casual chain steakhouses have made it easier to enjoy a quality cut of steak without the fine-dining formality or the high price tag. Here are five casual chain steakhouses, according to chefs, that deliver a satisfying steakhouse experience. Saltgrass Steakhouse Saltgrass Steakhouse has 96 locations across…
StoryEat This, Not That!May 5, 2026
5 Best “Flavor-First” Chicken Sandwiches at Leading Fast-Food Chains
One of life’s simple food pleasures is undoubtedly the chicken sandwich , especially when it is marinated, breaded, and fried to perfection. There is something about a juicy but crisp, mild but tasty breast of chicken sandwiched between a bun with a little mayo or special sauce, fresh lettuce, tomato, and pickles that just hits all the right notes. Luckily, there are a handful of fast food joints that can satisfy th…