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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 1069 entries.

  • StoryEat This, Not That!Apr 30, 2026

    5 Must-Have Orders at BoJangles, According to Chefs

    Few fast-food chains deliver Southern comfort as consistently as Bojangles. The menu centers on rich, satisfying flavors and reliably well-executed classics. While the staples draw people in, Dennis Littley, Chef and Culinary Expert at Ask Chef Dennis , says there are must-haves orders you can’t skip. “I’ve always had a soft spot for Bojangles because they know exactly who they are and they do it right,” he says. “B…

  • StoryNutritionFacts.org — articlesApr 30, 2026

    NDMA: A Cancer-Causing Contaminant in Meds and Meat

    Billion-dollar drugs have been pulled from the market for less carcinogenic contamination than is found in a single serving of grilled chicken. In 2018, one of the bestselling blood pressure drugs, valsartan—sold as Diovan—was found to be contaminated by the “probably carcinogenic” nitrosamine known as N-nitrosodimethylamine (NDMA). It’s believed that about 20 million people worldwide were prescribed the drug tainte…

  • StorymindbodygreenApr 30, 2026

    New Study Reveals One Overlooked Nutrient That Supports Aging Well

    And the flavonoid-aging connection, explained And the flavonoid-aging connection, explained

  • StoryPlant Based NewsApr 30, 2026

    The Ultimate Vegan Chocolate Cake

    This ultimate vegan chocolate cake by Stine Andersen is built for anyone who wants a full chocolate dessert without compromise. It uses two layers of cocoa-rich sponge with a thick ganache in the middle and across the top. The batter comes together with simple ingredients and bakes into a soft, moist cake that holds its shape when sliced. Coffee deepens the chocolate flavor, while plant milk and yogurt keep the text…

  • StoryBBC News — HealthMay 1, 2026

    The struggle to get hold of medication in England is set to get worse

    People living with conditions include heart problems, stroke risks, eye infections and bipolar are unable to get hold of the drugs they rely on.

  • StoryPlant Based NewsMay 1, 2026

    Upcycled Coffee Grounds Could Be The Secret To Enhancing Plant-Based Meat

    A biotech company has filed a global patent application for upcycling coffee grounds into a flavor enhancer that could improve plant-based meat. Fermenstation, a Japanese start-up based in Funabashi City, Chiba, specializes in “transforming unused resources into high-value ingredients.” Read more: Leading Heart Health Organization Says Eat More Plant Protein, Not Meat According to the patent , Fermenstation produces…

  • StoryScienceDaily — NutritionMay 1, 2026

    Your gut takes a “double hit” from stress and late-night eating

    Chronic stress is already tough on your gut—but new research suggests late-night eating could make things even worse. Scientists analyzing thousands of people found that those under high stress who also ate a large portion of their calories after 9 p.m. were far more likely to suffer from constipation and diarrhea. The combination appears to hit the gut twice, not only disrupting digestion but also reducing the dive…

  • StoryScienceDaily — NutritionMay 1, 2026

    Surprising obesity discovery rewrites decades of fat metabolism science

    A key protein involved in fat metabolism has been found to do more than scientists once thought. Instead of just releasing fat, it helps maintain healthy fat tissue and balance in the body. When it’s missing or disrupted, the results can be surprisingly harmful. This finding reshapes how researchers think about obesity and metabolic disease.

  • StoryEat This, Not That!May 1, 2026

    6 Chain Restaurants Serving the Best Fire-Grilled Steaks

    Do you prefer fire-grilled steaks over those cooked in a skillet or on a flat-top? Fire-grilled steaks are cooked over an open, wood-fired grill, usually a healthier method, as the butter and fat tend to cook out a bit more than in other styles. Where can you enjoy a delicious fire-grilled steak while dining out? Here are 6 top steakhouses serving the best fire-grilled steaks. LongHorn Steakhouse LongHorn Steakhouse…

  • StoryEat This, Not That!May 1, 2026

    I’m a Pitmaster, and These are the 7 Mistakes That Are Ruining Your Steak

    Grilling season is around the corner, and while you certainly don’t have to be an expert to grill, you also don’t want to make rookie mistakes. If you’re aiming for flavorful, tender meat, a few simple techniques can make all the difference—and might even impress your friends and family. Erica Blaire Roby , one of the country’s leading female pitmasters and a former Food Network “Master of Cue” champion, is sharing…

  • StorymindbodygreenMay 1, 2026

    This Delicious Fruit May Help Balance Blood Sugar & Boost HRV

    Your blood sugar's summer fling Your blood sugar's summer fling

  • StoryEat This, Not That!May 1, 2026

    6 Best Fried Scallops and Crispy Fries at Popular Seafood Chains

    Scallops are a delicious seafood item, mostly found seared but delicious when breaded and deep-fried. The meaty texture and sweet taste of these bivalves make them well-suited to deep-frying, holding their form and perfectly complemented by hot french fries, both regular and seasoned. If you’re craving really excellent scallops, here are six seafood chains serving the most delicious fried scallops. Legal Sea Foods D…

  • StoryEat This, Not That!May 1, 2026

    5 Best Texas Roadhouse “Country Dinners” at the Popular Steakhouse Chain

    When it comes to Texas Roadhouse, it might be hard to order something other than the steak, but the other menu items are not something to ignore. They have a wide variety of seafood, sandwiches, chicken dishes, and even country dinners like chicken fried steak. Next time you’re at Texas Roadhouse and feel like trying something new, here are the country dinners ranked from my least favorite to my favorite. Country Ve…

  • StorymindbodygreenMay 1, 2026

    The One Ingredient You Should Be Eating Daily For Heart & Gut Health

    Plus, 4 delicious ways to add more beans into your meals Plus, 4 delicious ways to add more beans into your meals

  • StorymindbodygreenMay 1, 2026

    7 Ways To Naturally Boost GLP-1 Production & Improve Metabolism

    GLP-1 support from the grocery store? The research gets interesting GLP-1 support from the grocery store? The research gets interesting

  • StoryThe Guardian — Health & wellbeingMay 1, 2026

    You are what you keep: why we cling to clutter and how to free yourself of it

    Feeling overwhelmed by all the stuff in your life? Understanding why we hold on to things is the first step in finding a healthy way to let go Most of us have a complicated relationship with our stuff. There’s the endless collection of chargers and wires, the overflowing “everything drawer” in the kitchen, the tote bag of tote bags. Clutter is not a character flaw. It is, more often than not, a conversation your hom…

  • StoryPlant Based NewsMay 1, 2026

    Vegan Maple Caramel Brownies

    These vegan maple caramel brownies are a simple way to update a classic dessert with a few plant-based swaps. The recipe keeps the structure of a traditional brownie but adds a maple caramel layer for extra depth. Prep takes about 20 minutes, and baking takes around 30, so you can make a full tray without setting aside your whole day. It’s a straightforward bake that still feels a bit different from the usual versio…

  • StoryEat This, Not That!May 1, 2026

    4 Restaurant Chains Serving the Best BBQ Brisket and Corn Pudding

    What is even more delicious than a big platter of BBQ brisket ? When it is served with a side of creamy, corn pudding. The southern delicacy can be found at BBQ joints and little mom-and-pops diners across the south, and even a few chain restaurants. Where can you enjoy the beef and corn duo? Here are 4 chain restaurants serving the best BBQ brisket and corn pudding. City Barbeque City Barbeque offers an extensive s…

  • StoryEat This, Not That!May 1, 2026

    5 Chain Restaurants With the Best Crispy Pancakes

    Some people prefer all around soft and fluffy pancakes. I like mine a little crispy around the edges. There are a handful of restaurants that cook pancakes to perfection. Some are buttermilk flapjacks or silver-dollar pancakes, while others specialize in baked Dutch Baby-style. They are all delicious and worth waiting for. Here are 5 chain restaurants with the best crispy pancakes. Cracker Barrel Cracker Barrel is f…

  • StoryEat This, Not That!May 1, 2026

    6 BBQ Chains Serving the Best “Under-$15” Smoked Meat Platters

    BBQ meals can easily get very expensive, especially when smoked ribs are involved, but many chains offer fantastic lunch and combo meals. These plates usually contain meat with sides like fries, mac and cheese and more, and offer a delicious meal for less money than you would spend hitting the drive thru. If you’re craving a proper BBQ plate for $15 and under, a few chains have you covered. Here are six smokehouses…

  • RecipeSkinnytasteMay 1, 2026

    7 Day High Protein Diet Meal Plan

    A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes i...

  • RecipeLove and LemonsMay 4, 2021

    Easy Mango Salsa

    This mango salsa recipe is one of my favorite appetizers to make throughout the spring and summer. It’s refreshing, fun,...

  • RecipeAmbitious KitchenApr 30, 2026

    31 Seasonal Recipes to Cook in May

    31 Seasonal Recipes to Cook in May Incredible, seasonal recipes to cook in May! These vibrant, healthy spring recipes ce...

  • RecipeWell PlatedMay 1, 2026

    Easy Sunday Meal Prep Recipes That Carry You All Week

    Easy Sunday Meal Prep Recipes That Carry You All Week Your future self will thank you when you make these easy Sunday me...