Basma — healthy food & diet
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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3185 entries.
- RecipeRunning on Real FoodApr 24, 2026
Roasted Vegetable Caesar Salad
This is not your typical Caesar salad. Instead of lettuce, overly heavy dressing and croutons, this roasted vegetable ca...
- StoryPlant Based NewsApr 25, 2026
Comedian Harriet Kemsley Says She Went Vegan After Watching ‘Wicked’
Harriet Kemsley has said that she went vegan after watching Wicked . The comedian appeared on a recent episode of the Dish podcast, which is hosted by the radio DJ Nick Grimshaw and award-winning chef Angela Hartnett. Read more: Celebrity-Backed Billboard Campaign Warns London Commuters About Factory Farming Kemsley told Grimshaw and Hartnett that she first “made the connection” between meat and animals at eight yea…
- StoryEat This, Not That!Apr 25, 2026
The Unhealthiest Fast-Food Chicken Sandwiches in America
Going out for a fast-food chicken sandwich is never going to be the most sensible choice in terms of a healthy meal, but there are times when this meal really hits the spot. There are wild variations in calorie counts even within fast-food restaurants, with some spots offering sandwiches that are somewhat reasonable and others that will take a huge chunk out of your daily calorie needs, just for the sandwich alone.…
- StoryPlant Based NewsApr 25, 2026
Study Suggests Meal Timing May Matter More Than You Think
If you’ve ever wondered whether when you eat your food matters just as much as what you eat, a recent study on meal and snack timing is raising some genuinely unexpected questions. According to a breakdown from Plant Based Science London, shifting your fruit and vegetable consumption to different times of day could influence long-term health outcomes in ways most people don’t consider. Plant Based Science London, a…
- StoryEat This, Not That!Apr 25, 2026
6 Chain Restaurants With the Best Fried Fish Sticks
Fis h sticks are not as commonly found in restaurants as whole fish filets (unless they’re on the children’s menu or as a topping for salad) but there’s no reason why this should be: Assuming the sticks are made with actual filet meat, there’s not much difference. Both are battered or breaded before being deep-fried, and both are delicious. If, like me, you’re someone who has no issue with ordering off the kid’s men…
- StorymindbodygreenApr 25, 2026
This Food Gets An A++ For Making Your Metabolism More Efficient
You literally burn more calories digesting it. You literally burn more calories digesting it.
- StoryEat This, Not That!Apr 25, 2026
5 Chain Restaurants With Value Menus That Actually Cost Under $6
Everyone is complaining that eating out has gotten so expensive over the past few years, even at fast-food places. However, there are still some chain restaurant s where you can get an entire meal for under $6, if you know what to order and take advantage of meal deals. Where can you feast for just over five bucks? Here are 5 chain restaurants with value meals that actually cost under $6. McDonald’s $5 Meal Deal Aft…
- StoryEat This, Not That!Apr 25, 2026
6 Chain Restaurants With the Best Pot Roast Sandwiches
Pot roast sandwiches are the perfect comfort food meal readily available at diners and delis, especially places that specialize in down-home cuisine. Slow-roasted beef and toppings like cheese are piled onto a toasted roll for the ultimate hearty, filling, no-frills sandwich that is simple yet full of flavor. If you’re craving this cozy classic, here are six chain restaurants with the best pot roast sandwiches. Urth…
- StoryEat This, Not That!Apr 25, 2026
5 Chain Restaurants Serving the Best Shaved Steak Sandwiches on Toasted Hoagies
A good steak sandwich is the perfect lunchtime luxury, a filling, protein-packed meal where the combination of delicious steak and toasted fresh bread is unmatched. Cuts like ribeye and prime rib are particularly good for steak sandwiches because they’re so juicy and flavorful, you almost don’t need much else in there aside from a little cheese and sauce. If you’re craving a really good steak sandwich where every in…
- StoryEat This, Not That!Apr 25, 2026
4 Red Flags I Look for on a Beef Label Before Buying for My Family
\Beef is beef, right? Sure, you look at the label to see if you are buying regular, organic, or grass-fed beef, but are you looking closely enough? According to Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies , the answer is probably no. “As a dietitian, I think it’s helpful for consumers to read beef labels,” she says. Why? Whi…
- StoryEat This, Not That!Apr 25, 2026
5 Frozen Meals That Don’t Taste Like a Science Experiment
As a food writer, I have tried almost every freezer item at the grocery store. I can honestly say that not all frozen meals are created equally. Some taste like, well, a science experiment with tons of chemicals and questionable meat-like substances, while others are delicious and resemble a home-cooked or restaurant-worthy meal. What are the best ones at your grocery store? Here are 5 frozen meals that don’t taste…
- StoryPlant Based NewsApr 25, 2026
10 Sweet Recipes For Your Next Tea Party
There’s something special about a tea party spread. It brings together bite-sized bakes, soft cakes, and small desserts you can pick up between sips of tea. Some recipes can be made ahead. Others can be shared. All of them sit well on one table. If you’re looking for sweet vegan recipes for your next tea party, this list offers options that feel classic, easy to serve, and varied. You’ll find crumbly shortbread, sof…
- StoryEat This, Not That!Apr 25, 2026
5 Morning Exercises That Build Knee Strength Faster Than Resistance Bands After 55
Were you on the pickleball court or golf course today? Maybe you hopped in the car to visit your grandkids and bent down to give them big hugs. Or, maybe you simply walked downstairs to enjoy breakfast and brew a cup of joe. No matter what your day looked like, all of these activities have one thing in common: they require strong, capable knees. Knee strength is something that can easily be taken for granted. You ma…
- StorymindbodygreenApr 25, 2026
Research Finds This Sustainable Food Source May Help Prevent Diabetes
It's no secret that oily fish are a great source of omega-3s, calcium, and more.
- StorymindbodygreenApr 25, 2026
This Anti-Inflammatory Spice May Be The Key To Better Brain Health
You can sprinkle it on your food or take as a supplement. You can sprinkle it on your food or take as a supplement.
- StoryScienceDaily — NutritionApr 26, 2026
Fish oil may be hurting your brain, new study finds
Fish oil has long been praised as brain-boosting, but new research suggests the story may be more complicated. Scientists found that in people with repeated mild head injuries, a key omega-3 fatty acid in fish oil—EPA—may actually interfere with the brain’s ability to repair itself. Instead of helping recovery, it appears to weaken blood vessel stability, disrupt healing signals, and even contribute to harmful prote…
- StorymindbodygreenApr 26, 2026
These Four Supplements Can Help You Recover From A Hot Workout
We'll help you decide which is best for your recovery goals. We'll help you decide which is best for your recovery goals.
- StorymindbodygreenApr 26, 2026
These Are The 6 Best Foods To Boost Testosterone Levels In Men
Yes, what you eat can help (or hurt) testosterone levels. Yes, what you eat can help (or hurt) testosterone levels.
- RecipeAmbitious KitchenApr 25, 2026
Amazing Mother’s Day Brunch Recipes
Amazing Mother’s Day Brunch Recipes Delicious, seasonal Mother’s Day brunch recipes that your mom is going to love! Whet...
- RecipeWell PlatedApr 25, 2026
Weekly Meal Plan 4.26.26
Weekly Meal Plan 4.26.26 Bell peppers and basil are used in Stuffed Zucchini and in Sausage and Peppers. Lime, avocado, ...
- StoryOne Green PlanetApr 26, 2026
Can Biofuels from Plants Actually Help Save the Planet?
Biofuels promise cleaner energy but carry real costs for forests, food, and wildlife — here's what you need to know.
- StoryOne Green PlanetApr 26, 2026
98% of Meat and Dairy Industry Green Claims Are False, Study Finds
A new study found 98% of environmental claims by top meat and dairy companies showed greenwashing. Here's what that means for you.
- StoryEat This, Not That!Apr 26, 2026
7 Secret Fast-Food Menu Items You Didn’t Know Existed
Many fast-food spots have a secret or, as in In-N-Out’s case, not so secret) menu where diners can try something unusual or special, items that are not highlighted on the main menu. If you’re craving fast food but bored with the same options from your favorite restaurant, there are a few fun things to look for next time you hit the drive-thru. Here are seven secret fast-food menu items you should try right now. In-N…
- StoryEat This, Not That!Apr 26, 2026
What Happens to Your Body When You Drink Diet Coke Every Day
Diet Coke or Coke Zero can seem like a more health-oriented alternative to a regular Coca-Cola, which has 140 calories and 39 grams of sugar per can due to an abundance of added sugar. However, it isn’t totally harmless. In fact, if you are drinking multiple cans a day, it can even have negative health impacts. Here is what happens to your body when drink Diet Coke every day, and what one expert recommends. “Diet Co…