Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3185 entries.
- StoryEat This, Not That!Apr 23, 2026
4 Morning Exercises That Flatten Belly Overhang Faster Than Ab Workouts After 60
If you have excess belly fat, it’s time to take action. Visceral fat , the type that wraps around your organs, is especially dangerous, because it can increase your risk of type-2 diabetes, heart disease, dementia, and cancer. It also negatively impacts your metabolic health, causing insulin resistance and chronic inflammation . Now that you have a better understanding of why it’s so bad for you, let’s learn the ste…
- StoryEat This, Not That!Apr 23, 2026
5 Chair Exercises That Restore Arm Strength Faster Than Weight Training After 55
If you’re looking to build strong, sculpted arms, you’ll be pleased to know you can accomplish that goal right at home. All you really need is a sturdy chair and a few essential resistance tools in order to get started. After all, as you age, building and maintaining arm strength is crucial for performing everyday tasks and hobbies with ease, from gardening to carrying grocery bags to getting up off the ground. We h…
- StorymindbodygreenApr 23, 2026
Cravings, Fatigue, & Mood Swings? Here's What To Eat Each Phase Of Your Cycle
And permission to eat the carbs (and the chocolate!) And permission to eat the carbs (and the chocolate!)
- RecipeLove and LemonsApr 23, 2026
Homemade Whipped Cream
Learn how to make whipped cream! This homemade whipped cream recipe is easy to make in minutes with just 3 ingredients: ...
- RecipeSkinnytasteApr 24, 2026
Mediterranean Bean Salad Is the No-Cook High-Fiber Side I’m Making on Repeat
This Mediterranean bean salad with garbanzo beans, black beans and cucumber is so flavorful and fresh, with lemon juice,...
- StoryPlant Based NewsApr 24, 2026
Leading Heart Health Organization Says Eat More Plant Protein, Not Meat
The leading US heart health organization has once again recommended that people eat more plant protein and less meat. The American Heart Association (AHA) recently updated its guidelines for cardiovascular health. The AHA’s recommendations build on decades of research and notably contradict much of the new Dietary Guidelines for Americans . Read more: ‘Horror Story’ Pig Farm Hogwood Expected To Close This Year The n…
- StoryEat This, Not That!Apr 24, 2026
5 Best Raising Cane’s Orders, According to Chefs
Raising Cane’s has exploded in popularity in recent years. The nationwide chain is rapidly growing, thanks in part to its simple menu built around one thing: chicken fingers. By doing less, it’s able to do it well—serving up hot, crispy tenders with a level of consistency that keeps fans coming back While Raising Cane’s is all about chicken fingers, there are several other items worth ordering and Emma Sullivan , ho…
- StoryEat This, Not That!Apr 24, 2026
5 Best Frozen Chicken Alfredo Brands, According to Chefs
Chicken Alfredo is a comfort food classic for a reason. Tender pasta and chicken are coated in a rich, creamy Parmesan sauce that’s hard to resist. While it’s a staple on Italian restaurant menus, frozen versions have come a long way in both flavor and quality. For busy weeknights or laid-back weekends, these frozen chicken Alfredo options are convenient to keep on hand—and the brands below are the five brands worth…
- StorymindbodygreenApr 24, 2026
These 3 Nutrients Improve Bone Health & Lower Fracture Risk, Study Shows
And increasing your intake of them is simple. And increasing your intake of them is simple.
- StorymindbodygreenApr 24, 2026
It's Hiding in Your "Healthy" Snacks & Research Links It to Gut Inflammation
What’s really in that snack aisle? What’s really in that snack aisle?
- StorymindbodygreenApr 24, 2026
These 3 Dietary Habits Drive The Most Heart Disease Deaths Per Year
A massive new global study pinpoints the exact dietary changes that matter most for cardiovascular health.
- StoryThe Guardian — Health & wellbeingApr 24, 2026
Food for thought: Is your diet ageing you?
From cooking at too high temperatures to consuming too little fat, what and how we eat can have a big impact on the way we age. Here’s what you might be doing wrong – and how to fix it One of the challenges with the sheer availability of food in today’s world is that lots of us end up spending many of our waking hours eating. Whether it’s full meals, snacks or desserts, scientists have found that it’s not uncommon f…
- StoryPlant Based NewsApr 24, 2026
10 Strawberry Recipes From Salads To Tarts
Strawberries are one of the most versatile fruits in the kitchen. These strawberry recipes show just how easily they move between sweet and savory dishes, from fresh salads to simple desserts. Whether you use them fresh or frozen, strawberries store well, blend smoothly into sauces and creams, and add natural sweetness and color to everyday meals. They are also easy to work with. You can slice them into salads, bake…
- StoryEat This, Not That!Apr 24, 2026
7 Best Boxed Mac and Cheese Brands Made With Real Cheese, According to Shoppers
Let’s be real: Who doesn’t love a good box of mac and cheese ? At least some point in your life, the pantry staple was likely your favorite meal. As a parent, it can be an easy, crowd-pleasing meal solution, especially for picky eaters. But not all boxed mac and cheese options are made with actual cheese. What are the best versions, according to the people who eat them? Here are the 7 best boxed mac and cheese brand…
- StoryEat This, Not That!Apr 24, 2026
5 Chain Restaurants With the Best Mashed Potatoes and Gravy, According to Chefs
Potatoes are delicious in any form, but there is something comforting and magical about mashed potatoes. Creamy, buttery potatoes topped with rich, savory gravy are a classic side that can easily steal the spotlight on any plate. While many chain restaurants offer their own versions, some stand out for getting the texture, seasoning, and flavor just right. Emma Sullivan , home chef and recipe developer at DailyCooki…
- StoryOne Green PlanetApr 24, 2026
Best Vegan Cruelty-Free Facial Serums and Skincare Picks for 2026
A serum is not moisturiser — it's concentrated actives delivery. Here are the best vegan cruelty-free facial serums and skincare picks of 2026, all verified on Amazon.
- StoryOne Green PlanetApr 24, 2026
10 Vegan Multivitamins to Supplement Your Plant-Based Diet in 2026
The best vegan multivitamins in 2026 match any conventional supplement on bioavailability and certification. Updated picks for plant-based eaters, all verified on Amazon.
- StorymindbodygreenApr 24, 2026
In A Funk? This Social "Vitamin" Might Be The Best Medicine
A trip to the movies? Yes, please A trip to the movies? Yes, please
- StorymindbodygreenApr 24, 2026
Eating This Can Increase Dementia Risk By 43%, New Study Shows
How to protect your cognition. How to protect your cognition.
- StorymindbodygreenApr 24, 2026
Adding This One Thing To Your Diet Can Lower Blood Pressure, Study Finds
Plus, it's good for your gut health. Plus, it's good for your gut health.
- RecipeSkinnytasteApr 24, 2026
Free 7 Day Healthy Meal Plan (April 27-May 3)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipe...
- RecipeLove and LemonsApr 24, 2026
15 Fresh Spring Vegetable Recipes Ready in 20 Minutes
Last weekend, I came home from the farmers market with tender asparagus, bright pink radishes, lush greens, and sweet, j...
- RecipeAmbitious KitchenApr 23, 2026
Chickpea Flour Banana Bread (gluten-free!)
Chickpea Flour Banana Bread (gluten-free!) Beautiful & nutritious chickpea flour banana bread packed with protein and fi...
- RecipeWell PlatedApr 24, 2026
10 Ways to Turn a Rotisserie Chicken Into Dinner Tonight
10 Ways to Turn a Rotisserie Chicken Into Dinner Tonight The best rotisserie chicken recipes for quick dinners! From sou...