Basma — healthy food & diet

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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 1069 entries.

RecipeAmbitious KitchenApr 28, 2026
Strawberry Crumble Bars
Strawberry Crumble Bars Delicious strawberry crumble bars made with almond flour and oat flour to keep them gluten-free....
RecipeAmbitious KitchenApr 26, 2026
Strawberry Kale Salad
Strawberry Kale Salad Beautiful strawberry kale salad tossed with sweet corn, creamy avocado, and a delicious cilantro l...
StoryEat This, Not That!Apr 29, 2026
5 Best Frozen Fish Fillets Made With 100% Wild-Caught Cod
At Eat This, Not That! we’re big fans of having your freezer stocked with some go-to dishes that can keep you on track throughout the week. After all, those delivery charges add up fast. When it comes to healthy, protein packed meals, having some fish fillets on standby is good in a pinch. Making sure they’re 100% wild caught cod, fresh, and flavorful is a priority, as well, and these are five of the best brands out…
StoryEat This, Not That!Apr 29, 2026
6 Best Frozen Chicken Thighs Made With 100% Real Meat and No Fillers
It’s hard to keep fresh chicken on hand all of the time. If you forget to use it in a timely manner, which I often do, it goes bad. Hence the beauty of frozen chicken. You can buy a bag of frozen chicken pieces that are individually frozen and then thaw them prior to cooking. There are lots of breast and wing options, but not as many thighs. Here are the best 6 frozen chicken thighs made with 100% real meat and no f…
StoryEat This, Not That!Apr 29, 2026
11 Chain Restaurants Fans Say Have the Best Fried Chicken Sandwiches
The other day, my kids begged to go to Chick-fil-A after track practice. I usually get the OG nuggets or a salad, but decided to indulge myself in the Chick-fil-A Deluxe sandwich , and boy, was it a treat. A great fried chicken sandwich has to start with a fresh and delicious bun and include fresh toppings, usually some sort of sauce or condiment, and cheese. But the chicken breast is always the make-or-break elemen…
StoryEat This, Not That!Apr 29, 2026
5 Chain Restaurants with the Best Fried Pickles, According to Chefs
Fried pickles are having a moment. What was once a niche bar appetizer has steadily made its way onto more restaurant chain menus, becoming a popular starter and side. Crispy, tangy, and balanced, they pair well with rich, savory meals while still standing on their own as a snack. “The pickles’ tang helps cut through any heavy oil taste from frying, and they taste good hot or at room temperature, making them a great…
StorymindbodygreenApr 29, 2026
Scientists Scanned 26K Brains & Found This Metric Predicted Cognitive Decline
You can have a "normal" BMI and still be at risk for accelerated brain aging. Here's why.
StorymindbodygreenApr 29, 2026
A Gastro Said Her Colon Looked “Pristine” After She Made This Change
Cynthia Thurlow, NP, on increasing her fiber intake. Cynthia Thurlow, NP, on increasing her fiber intake.
StoryEat This, Not That!Apr 29, 2026
5 Best Frozen Lasagnas Made With 100% Real Beef and No Mystery Fillers
In my dream world, I would get to feast on a homecooked lasagna every week. However, I don’t have the time to whip up the popular Italian meal on the regular, and don’t have an aunt, mother, or grandmother around to do it for me. Frozen lasagna is the next best thing. If you are craving a meaty and delicious version, there are a handful that you can find at the grocery store. Here are the 5 best frozen lasagnas made…
StoryEat This, Not That!Apr 29, 2026
6 Panera Bread Orders That Are Actually Worth the Money, According to Chefs
Panera Bread is one of those chains that’s fast-food, but feels a step above. Known for its soups, salads, sandwiches and fresh-baked breads, the menu leans lighter and more café-style than traditional drive-thru fare. Plus, it’s a welcoming spot that you can enjoy at your leisure. “Most fast food spots rush you in and out,” says Terrell Manning , celebrity chef, best-selling author. “Panera slows it down just enoug…
StoryEat This, Not That!Apr 29, 2026
4 Chain Restaurants With the Best Slow-Roasted Prime Rib, According to Diners
When it comes to chain restaurants, some are certainly better than others, especially when it comes to a perfectly cooked slab of prime rib on the menu. There’s a delicate dance around serving the ultimate prime rib dish, making sure that it’s cooked properly. Not too fatty, but fatty enough that it adds some delicious flavor to the prime rib. Plenty of savory au jus to keep the beef warm and moist as you’re eating…
StoryOne Green PlanetApr 29, 2026
Best Vegan Post-Workout Recovery Supplements for Faster Muscle Repair in 2026
Recovery happens in the 30–60 minutes after training. These are the best vegan post-workout supplements of 2026 — organic, NSF certified, and built around evidence-backed ingredients
StoryEat This, Not That!Apr 29, 2026
5 Bodyweight Exercises That Shrink Belly Fat Faster Than Crunches After 60
Belly fat is usually the first place people notice a change in their body composition, and the hardest place to see it come off. It builds gradually with less daily movement, a drop in muscle over time, and calorie intake that doesn’t quite match output. Once it settles in, doing a few sets of crunches here and there rarely moves the needle. What is proven to help is getting your body moving and burning more energy…
StoryPlant Based NewsApr 29, 2026
Herby Edamame And Sun-Dried Tomato Sandwich
This herby edamame and sun-dried tomato sandwich uses a few ingredients to build a quick, portable meal. Toasted bread holds a thick layer of pesto, with sun-dried tomatoes adding texture and depth. Arugula brings freshness, and black pepper sharpens the finish. It comes together in minutes and works well when you need something you can assemble fast. The recipe from Natlicious Food uses the wild garlic edamame pest…
RecipeWell PlatedApr 29, 2026
Don’t Sleep on Beans: The Pantry Staple Doing the Most
Don’t Sleep on Beans: The Pantry Staple Doing the Most 7 budget-friendly bean recipes that turn pantry staples into sati...
RecipeAmbitious KitchenApr 29, 2026
Vegan Pasta Primavera with Creamy Garlic Cashew Sauce
Vegan Pasta Primavera with Creamy Garlic Cashew Sauce Delicious vegan pasta primavera packed with tender vegetables toss...
StoryEat This, Not That!Apr 30, 2026
5 Best “King-Cut” Prime Rib and Au Jus at Major Steakhouses
When you see prime rib on a menu, order it. Die-hard carnivores understand that prime rib is more tedious to cook than other cuts of steak, as it needs to be slow-roasted and served with an au jus sauce. There are a handful of steakhouse options if you are craving a massive slice of King-Cut prime, generally weighing over 24 ounces with the bone-in. Here are 5 major steakhouses with the best King-Cut prime rib and a…
StoryEat This, Not That!Apr 30, 2026
7 Best Frozen Beef Pot Pies Made With 100% Real Chunks of Steak
Chicken pot pies are everywhere, from the freezer section at your local grocery store to your favorite chain restaurants. However, if you prefer a beef pot pie, it can be a little more difficult to curb a craving. Luckily, we have you covered. There are a handful of beef pot pie options that are made with real chunks of steak, not ground meat. What are the best brands at the grocery store? Here are the 7 best frozen…
StoryPlant Based NewsApr 30, 2026
Ditch Ramen For This Rich, Creamy Vegan Khao Soi
There’s something irresistible about a rich, slurpable noodle bowl, and this vegan khao soi delivers it in spades. Creamy, spicy, and layered with texture, it’s the kind of dish that feels restaurant-level yet comes together effortlessly at home. In a recent video, Wil Yeung, the cookbook author and creator behind Yeung Man Cooking, walks viewers through his take on this Northern Thai-inspired classic, drawing from…
StoryEat This, Not That!Apr 30, 2026
7 Trader Joe’s Items You Should Never Put in Your Cart to Lose Weight
I am obsessed with Trader Joe’s . I have been shopping at the grocery store for several decades and can personally confirm that, in addition to selling basics at fair prices, the brand is also responsible for making delicious freezer-section meals, sauces, dips, and baked goods. However, if you are trying to lose weight, you should be careful with what you throw in your cart. Tara Collingwood, MS, RDN, CSSD, LD/N, A…
StorymindbodygreenApr 30, 2026
The Simple Supplement That May Boost Breast Cancer Treatment Outcomes
And you probably already have this supplement in your cupboard And you probably already have this supplement in your cupboard
StorymindbodygreenApr 30, 2026
You Should Eat This Much Avocado Daily + What Makes It So Healthy
Extra guac, please. Extra guac, please.
StorymindbodygreenApr 30, 2026
Creatine For Gut Health? What A New Reveals For Inflammatory Conditions
Is there anything this compound can't do? Is there anything this compound can't do?
StoryEat This, Not That!Apr 30, 2026
5 BoJangles Orders Chefs Can’t Stop Talking About
Few fast-food chains deliver Southern comfort as consistently as Bojangles. The menu centers on rich, satisfying flavors and reliably well-executed classics. While the staples draw people in, Dennis Littley, Chef and Culinary Expert at Ask Chef Dennis , says there are must-haves orders you can’t skip. “I’ve always had a soft spot for Bojangles because they know exactly who they are and they do it right,” he says. “B…