Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 1069 entries.
- StoryEat This, Not That!Apr 27, 2026
5 Chain Restaurants with the Creamiest Alfredo Sauce, According to Chefs
Alfredo sauce is the ultimate comfort food—rich, velvety and indulgent in every bite. Made with butter, cream, and cheese, a great Alfredo should coat pasta with a silky smooth texture and deliver a perfectly balanced, savory flavor. But not every version gets it right. At chain restaurants, where consistency is key, a standout Alfredo can be hard to find. To separate the truly creamy from the mediocre, Melanie Port…
- StorymindbodygreenApr 27, 2026
Eating More of This Dairy Product May Reduce Your Risk of Dementia
Once villainized, full-fat dairy is having a comeback, this time for brain health.
- StoryEat This, Not That!Apr 27, 2026
5 Morning Exercises That Flatten Your Belly Faster Than Hour-Long Workouts for Women Over 45
I’m Annie Landry, and I help women over 35 live their best lives and achieve their unique goals through tailored fitness and nutrition coaching . One thing I hear constantly from my clients: belly fat seems to show up out of nowhere in their forties, no matter what they did before. Here’s why. Belly fat naturally increases during perimenopause, which typically begins sometime after age 35. Perimenopause is the windo…
- StoryOne Green PlanetApr 28, 2026
Scientists Use Food Waste and Bacteria to Produce Hydrogen Without Fossil Fuels
Researchers turned food waste breadcrumbs into hydrogen fuel using bacteria, creating a carbon negative process that could transform chemical manufacturing.
- StoryNutritionFacts.org — articlesApr 28, 2026
Peeling Back the Onion Claims
What did randomized, controlled human trials find about the ways we may—or may not—benefit from eating onions? Onions are potentially a good source of antioxidants, which, interestingly, are concentrated in the outer layers just beneath the papery peel. White onions, for example, contain more than ten times the antioxidants in the outer layer compared to the inner core. Unfortunately, most people discard the most nu…
- StoryEat This, Not That!Apr 28, 2026
Every Texas Roadhouse Seafood Dish Ranked from Worst to Best
Texas Roadhouse might be known for their wide variety of steaks and cuts, with a delicious bone-in ribeye, a porterhouse, a tender fillet, and more, but they also have seafood dishes and combos on the menu. Whether you want to do a surf and turf meal, or just go in on shrimp, their famous fish fry, or their salmon dinner on its own, the seafood isn’t something to skip. Here are the top three seafood dishes ranked at…
- StoryEat This, Not That!Apr 28, 2026
5 Burgers at Chain Restaurants Chefs Can’t Stop Talking About
The humble burger is one of the most simple menu items you can order: Seasoned ground beef shaped into a patty and cooked on a grill, sometimes with cheese and vegetables, but always with good fresh bread. Many restaurants have burgers on the menu but it’s easy to get this staple item wrong, if the meat isn’t right or the bread is low-quality. Even top chefs love burgers, including chain restaurant options: Here are…
- StoryPlant Based NewsApr 28, 2026
‘A Vegan One Minute And A Carnivore The Next’: Piers Morgan Interviews Russell Brand
Russell Brand talked about why he has been “a vegan one minute and a carnivore the next” in a recent interview on Piers Morgan Uncensored . Morgan grilled Brand over his “evolving identity,” including his diet, historic advocacy for left-wing causes, recent advocacy for right-wing causes, conversion to Christianity, and the seven charges of rape and sexual assault he is awaiting trial for. Read more: RFK Jr Says He…
- StoryEat This, Not That!Apr 28, 2026
4 Best Frozen Fried Fish Sandwiches, According to Chefs
Frozen food has come a long way in recent years, but frozen fish sandwiches can still be hit-or-miss. With that in mind, some brands stand out for their crispy coating, flaky fish, and solid flavor straight from the freezer. When done right, they deliver a satisfying crunch on the outside and tender, well-seasoned fish on the inside with minimal effort at home. To separate the best from the rest, Dennis Littley, Che…
- StorymindbodygreenApr 28, 2026
In A Funk? This Social "Vitamin" Might Be The Best Medicine
A trip to the movies? Yes, please A trip to the movies? Yes, please
- StorymindbodygreenApr 28, 2026
This High-Protein Chicken Stir-Fry Will Keep You Full For Hours
Add these ingredients to your grocery list ASAP. Add these ingredients to your grocery list ASAP.
- StoryPlant Based NewsApr 28, 2026
The Vegan Calamari Recipe That Can Fool Even Seafood Lovers
If you’ve ever missed crispy seafood textures, this vegan calamari recipe might be the closest thing yet. In a recent video, Miyoko Schinner shows how to recreate calamari using simple, plant-based ingredients that deliver the same bite, chew, and crisp finish. Schinner, widely known as a vegan cheese pioneer and the founder of Miyoko’s Creamery, shares the method as part of her cookbook The Vegan Meat Cookbook. The…
- StoryEat This, Not That!Apr 28, 2026
4 Chain Restaurants Serving the Best Texas-Style Sliced Brisket and Slaw
Good BBQ can be hard to come by, so it’s important to pick the right chain restaurant when you’re looking at local and national chains. A good barbecue sauce, and cooking the meat properly until tender should be a no-brainer, but some restaurants are better than others when it comes to chains. Here are four chain restaurants serving some of the best Texas style, sliced brisket and coleslaw. Dinosaur Bar-B-Que Dinosa…
- StoryEat This, Not That!Apr 28, 2026
3 Chain Restaurants Serving the Best Open-Faced Roast Beef
Open-faced roast beef sandwiches are a diner staple on the East Coast, and one of the most delicious comfort food options diners can get. This sandwich is essentially tender roast beef on bread, covered in gravy and usually served with sides such as mashed potatoes. While not as common as regular beef sandwiches, some restaurant chains still have this classic sandwich on the menu: Here are three to add to your list.…
- StorymindbodygreenApr 28, 2026
Reprogram Your Gut Microbiome For Better Health With These Carbs
Plus, why one-size-fits-all diets don't work Plus, why one-size-fits-all diets don't work
- StoryScienceDaily — NutritionApr 28, 2026
Vitamin D boosts breast cancer treatment success by 79%
A daily vitamin D supplement may quietly supercharge chemotherapy. In a small study, women who took low doses alongside treatment were far more likely to see their cancer vanish than those who didn’t. Since vitamin D also supports immune function—and many patients are deficient—it could be playing a bigger role than expected. Scientists say this affordable approach deserves much deeper investigation.
- StoryFood Revolution NetworkApr 28, 2026
11 Detoxifying Foods To Help Cleanse Your Body Naturally
People often ask me about the best way to detoxify. Am I a fan of infrared saunas ? Or of chelation to remove heavy metals? What about fasting , coffee enemas, or cleansing programs? Or Epsom salt baths and megadoses of vitamin C ? Some of these ideas can have value. But before you spend a lot of money and effort detoxing your body, the first thing to do is stop bringing toxins into it in the first place. And the pl…
- StoryFood Revolution NetworkApr 28, 2026
Are Dates Good For You, or the Planet?
In the U.S., dates hardly register in most people’s “fruit consciousness,” at least compared to dozens of other fruits like apples, oranges, bananas, grapes, peaches, melons, and so on. But in other parts of the world, particularly the Middle East, dates are not only popular snacks; they’re also celebrated and revered. Evidence suggests that people in the Middle East and North Africa have been eating dates for over…
- StoryPlant Based NewsApr 29, 2026
$5 Million Lawsuit Alleges Walmart’s Dairy-Free Milk Isn’t Really Plant-Based
A new class-action lawsuit argues that Walmart’s milk alternatives contain non-plant-based ingredients, and are therefore “deceptively labeled.” The lawsuit alleges that the US supermarket chain is “deceiving consumers” by labeling products as “plant-based” when they include non-plant ingredients. Read more: Celebrity-Backed Billboard Campaign Warns London Commuters About Factory Farming Florida woman Christina Baue…
- StoryScienceDaily — NutritionApr 29, 2026
MIT study finds children more vulnerable to cancer-causing chemical in water
A troubling new study from MIT reveals that a common environmental contaminant, NDMA—found in polluted water, certain medications, and even processed foods—may pose a far greater cancer risk to children than adults. In experiments with mice, young animals exposed to the chemical developed significantly more DNA damage and cancer, despite experiencing the same initial exposure as adults. The key difference lies in ho…
- RecipeSkinnytasteApr 28, 2026
Pasta with Asparagus
This easy Pasta with Asparagus is the perfect spring dinner. A light, creamy sauce made with egg yolk, Parmigiano-Reggia...
- RecipeSkinnytasteApr 26, 2026
Black Bean Burgers with Chipotle Mayonnaise (Easy Meatless Dinner Everyone Will Love)
These black bean burgers are so hearty and flavorful, you won’t miss the meat! I love that they’re high-fiber, made with...
- RecipeLove and LemonsApr 23, 2024
Pico De Gallo
This pico de gallo recipe is the easiest way to make salsa at home! This fresh Mexican salsa comes together with simple ...
- RecipeLove and LemonsApr 26, 2026
Easy Crepes
Learn how to make crepes! This easy crepe recipe calls for 8 basic ingredients you likely have in your pantry already. T...