Topic archive

Showing 24 of 3324 entries.

• StoryScienceDaily — NutritionSep 16, 2026

  Scientists find the whole grain “sweet spot” for better heart health

  Eating four to six servings of whole grains a day may deliver meaningful benefits for heart health, according to a large review of 87 clinical trials. Researchers found improvements in body weight, waist size, blood pressure, cholesterol, blood sugar, triglycerides, and some markers of inflammation.

• StoryEat This, Not That!Sep 16, 2026

  7 Frozen Dinners That Taste Like a Diner Blue-Plate Special, According to Shoppers

  If you ever frequented a diner or family-owned restaurant back in the day, blue-plate specials were the first thing you looked at. The low-priced daily special usually inluded an entree, a few sides, and a bread or roll, and was one of the freshest and most affordable meals on the menu. Luckily, blue-plate frozen dinners are all over the freezer section of the grocery store. Which ones should you pick up on your nex…

• StoryScienceDaily — NutritionSep 16, 2026

  Ultra-processed foods linked to hidden muscle fat that may threaten your knees

  Eating more ultra-processed foods was linked to greater fat buildup inside thigh muscles, according to MRI scans of 615 adults at risk for knee osteoarthritis. Surprisingly, the association remained even after researchers accounted for calorie intake, physical activity, and other factors. Fatty changes in these muscles may weaken support around the knee and potentially increase osteoarthritis risk.

• StoryScienceDaily — NutritionSep 17, 2026

  Scientists find a hidden health advantage in black and green rice

  Scientists found that black and green Japanese rice contain unusual, potentially beneficial fats and may be digested more slowly than ordinary white rice. The combination could make these colorful varieties promising ingredients for foods designed to support blood sugar and metabolic health.

• RecipeAmbitious KitchenSep 16, 2026

  Crispy Black Bean Tacos

  Crispy Black Bean Tacos Incredible crispy black bean tacos filled with sneaky vegetables, cozy spices, and a layer of me...

• StoryEat This, Not That!Sep 17, 2026

  5 Restaurant Chains With the Best Chicken and Rice Soup, According to Diners

  While chicken noodle soup is on most restaurant menus, chicken and rice soup is more of a niche item. For whatever reason, it isn’t as popular or mainstream, but a handful of restaurants still have it on the menu. Chicken wild rice soup is probably the most common style: a creamy, savory broth with chunks of chicken and grains of wild rice. Where can you get the tastiest cup or bowl? Here are 5 restaurant chains wit…

• StoryEat This, Not That!Sep 17, 2026

  5 Restaurant Chains With the Best Country Fried Steak and Eggs, According to Diners

  If you are craving a homestyle breakfast and don’t care about calories, there is nothing more delicious than a country fried steak and eggs. Also referred to as chicken fried steak, the meal consists of a battered and fried steak and eggs cooked your way, a savory, protein-packed meal that will undoubtedly fill you up. Where can you get the duo if you don’t live near a mom-and-pop diner? Here are 5 restaurant chains…

• StoryEat This, Not That!Sep 17, 2026

  5 Steakhouse Chains With the Best T-Bone Steak and Loaded Mashed Potatoes, According to Diners

  One of the most beloved steakhouse menu items is the T-bone steak . With both filet mignon and New York Strip, it’s basically two desired cuts of meat on one bone. If you order it at the right steakhouse, you won’t need a complicated side, since you will get tons of flavor and juices in every bite. However, if you want to indulge, loaded mashed potatoes are a great option. Where can you order the duo? Here are 5 ste…

• StorymindbodygreenSep 17, 2026

  This Group Is Experiencing A Shift In How They Experience Heart Health

  Heart disease risk is shifting for Hispanic adults, and prevention may need to start earlier.

• StoryEat This, Not That!Sep 17, 2026

  4 Best Cuts of Beef for a Pot of Chili, According to Butchers

  Chili is delicious year-round, but once fall and winter roll around, there’s something especially satisfying about a pot of it simmering on the stove. While ground beef is a classic choice, the best cut of beef for chili depends on the texture and richness you’re after. To find out which cuts are worth reaching for, Eat This. Not That! asked Ray Rastelli Jr., butcher and the president and co-founder of Rastelli Food…

• StoryEat This, Not That!Sep 17, 2026

  3 Best Grocery Store Prime Ribs for Sunday Dinner, According to Butchers

  A prime rib can turn Sunday dinner into a special occasion, but choosing the right one at the grocery store can be tricky. From USDA grade to bone-in versus boneless, there are a few factors that can affect how flavorful and tender your roast will be. To understand how to select the best choices, Eat This, Not That! asked Ray Rastelli Jr., butcher and the president and co-founder of Rastelli Foods Group , which groc…

• StoryEat This, Not That!Sep 17, 2026

  6 Restaurant Chains With the Best Chicken Parmesan & Pasta, According to Chefs

  Chicken Parmesan has earned its place as one of the most beloved Italian-American comfort foods. With crispy breaded chicken, savory tomato sauce, melted cheese, and a generous serving of pasta, it’s the kind of meal that can satisfy a craving for something hearty and familiar. But not every chain gets it right. Dennis Littley, Chef and Culinary Expert at Ask Chef Dennis , explains what to look for when ordering the…

• StoryEat This, Not That!Sep 17, 2026

  5 Restaurant Chains With the Best Home Fries, According to Diners

  Some people love hash browns, while others prefer home fries . I fall into the latter category. Also known as breakfast potatoes, home fries are usually chunks of potatoes rather than shredded pieces, cooked alone or with onions or other veggies, and sometimes some sort of breakfast meat. I usually find home fries tastier than hash browns, which are generally less seasoned and made only with potato shreds. Where can…

• StoryNutritionFacts.org — articlesSep 17, 2026

  How Big Meat Distorted the Evidence

  Big Meat downplays the magnitude of meat mortality. A series of studies published in the Annals of Internal Medicine found a statistically significant association between lower consumption of red and processed meats and lower total mortality (meaning living a longer life), lower cardiovascular disease mortality, as well as lower risk of dying from cancer—across the board. Yet, remarkably, the authors of these studie…

• StoryEat This, Not That!Sep 17, 2026

  5 Best Frozen Turkey Burgers, According to Shoppers

  Turkey burgers are a nice lean alternative to the more traditional beef burgers, especially useful for people who are tracking macros or just want a lighter bite. These savory patties are perfect not just for making burgers but also sandwiches and wraps, and can be used as a salad topper as well. Essentially anything you can use your beef patty for, turkey works too—but which ones are the best? If you’re planning a…

• StoryPlant Based NewsSep 17, 2026

  Is Oatmeal Really Bad For You? The Truth Behind The Claims

  The health benefits of oatmeal that generations of breakfast eaters have taken for granted are facing an unlikely enemy: a corner of social media convinced that porridge is not merely overrated, but actively dangerous. Depending on which influencer appears in your feed, oats may supposedly spike blood sugar more than white sugar, strip minerals from the body, damage the gut, promote weight gain, or qualify as “the b…

• StoryPlant Based NewsSep 17, 2026

  Sun-Dried Tomato Muhammara

  This sun-dried tomato muhammara from The Vegan Middle Eastern Cookbook by Noha Elbadry-Cloud is a vegan Levantine-style dip made with walnuts, roasted red bell pepper, tahini, pomegranate molasses, and sun-dried tomatoes. Traditional muhammara already has a rich, tangy flavor, and the sun-dried tomatoes make this version even more savory. Toasted walnuts give the dip body, while roasted red pepper keeps it smooth an…

• StoryEat This, Not That!Sep 17, 2026

  5 Kitchen-Counter Exercises That Trim Love Handles Faster Than Crunches After 60

  The kitchen counter gives you a steady place to train when floor exercises feel like more hassle than help. You can use it for incline planks, supported knee drives, push-ups, and standing core work without needing extra equipment. After 60, that kind of setup makes it easier to start moving with purpose. Love handles usually change through the bigger body-composition picture. Crunches can train the abs , but trimmi…

• StoryEat This, Not That!Sep 17, 2026

  4 Wall Exercises That Trim Muffin Top Faster Than Gym Machines After 60

  Savoring a warm corn muffin top with butter for breakfast is always a delightful treat. However, “ muffin top ” takes on an entirely different meaning when it appears around your waistline. This excess fat tends to hang over the top of your favorite jeans and makes them challenging to zip up. When your waistline grows, you could end up developing visceral fat —the dangerous type of fat that surrounds your internal o…

• StorymindbodygreenSep 17, 2026

  This Popular Way Of Eating May Matter More For Some Older Adults

  A 90-month study points to a possible gene-diet connection, but the findings come with some important caveats.

• RecipeSkinnytasteSep 17, 2026

  These Healthy Blueberry Bran Muffins Are Perfect for Breakfast

  Start your morning with these moist, lightly sweetened blueberry bran muffins made with honey, fresh blueberries, and co...

• StoryEat This, Not That!Sep 18, 2026

  7 Restaurant Chains With the Best Pancakes, According to Diners

  I don’t eat breakfast often, but when I do, I will feast on only the best pancakes . Here’s the thing: I can’t do boring, spongy, tasteless flapjacks. I mean, what is the point? If I am going to splurge, I only want to feast on soft, fluffy, sweet, delicious clouds of carbs. Where can you get the best pancakes of all the chains? Here are the 7 restaurant chains with the best pancakes, according to diners. IHOP IHOP…

• StoryEat This, Not That!Sep 18, 2026

  5 Restaurant Chains With the Best Lasagna & Garlic Bread, According to Chefs

  When it comes to comfort food, few combinations hit the spot quite like a hearty plate of lasagna with warm, buttery garlic bread on the side. But what separates a truly satisfying lasagna from an ordinary slice? According to Dennis Littley, Chef and Culinary Expert at Ask Chef Dennis , it all comes down to getting every layer right. “Great lasagna is all about layers, and every layer needs to bring something to the…

• StoryScienceDaily — NutritionSep 18, 2026

  Scientists restore a brain protein and reverse signs of aging in mice

  Scientists found that declining levels of the brain protein Menin may help drive aging, with lower levels in mice linked to inflammation, cognitive decline, weaker bones, and thinner skin. Restoring Menin reversed several age-related changes, while the amino acid D-serine improved cognition, hinting at a potentially intriguing new target for healthy aging.