Basma — healthy food & diet
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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3324 entries.
- StoryEat This, Not That!Sep 18, 2026
5 Restaurant Chains With the Best Spinach-Artichoke Dip, According to Diners
When I was in college, I first discovered spinach-artichoke dip at Houston’s in Winter Park, Florida. One of my friends ordered it, and I had little interest, since I wasn’t really a fan of artichoke or spinach. However, upon the first bite, I was hooked. In a great spinach artichoke dip you won’t even taste the spinach. Instead, you will be captivated by the creamy, cheesy deliciousness of the dip and tender chunks…
- StoryEat This, Not That!Sep 18, 2026
7 Fast-Food Burgers Ranked From Worst to Best by Diners
The popularity of fast food brands waxes and wanes with time—one day everyone is raving about you, the next you’re persona non grata after switching from whole leaf lettuce to shredded. Despite the ebbs and flows of fast food popularity, certain fast food burgers are loved so much by diners they are raved about in social media threads and forums. I analyzed a Reddit thread with over 500 comments to rank seven fast f…
- StoryEat This, Not That!Sep 18, 2026
7 Best Breakfast Orders at Denny’s, According to Chefs
For decades, Denny’s has served affordable dishes around the clock and for breakfast, there’s no better spot. Whether you’re craving a classic diner breakfast or something a little more indulgent, Denny’s has plenty of familiar options to choose from. Its menu covers everything from customizable breakfast combinations to hearty skillets and savory sandwiches, but some orders stand out more than others. Even chefs lo…
- StoryEat This, Not That!Sep 18, 2026
5 Restaurant Chains With the Best Turkey and Gravy Plates, According to Diners
You don’t have to wait until Thanksgiving to enjoy a delicious turkey and gravy plate, as many restaurant chains offer this savory dish year-round. Usually made with tender, juicy turkey breast and sides such as mashed potatoes and gravy, vegetables and more, this comfort food classic always hits the spot when you’re craving something simple and packed with lovely flavor. If you really can’t wait until the holidays…
- StoryPlant Based NewsSep 18, 2026
Vegan Apple Crumble Bars
These apple crumble bars from Saloni Mehta’s cookbook Vegan Baking Made Simple turn apple pie flavors into an easier vegan dessert. The bars have a shortbread base, a cinnamon apple filling, and an oat crumble topping. Granny Smith apples add tartness, while Gala apples add sweetness. The shortbread base bakes first, then the chopped apples go on top with sugar, flour, cornstarch, and cinnamon. The crumble adds oats…
- StorymindbodygreenSep 18, 2026
Could Another Deficiency Be Getting In The Way Of Iron Recovery?
Still feeling wiped out after treating low iron? Another nutrient may be part of the puzzle.
- StoryEat This, Not That!Sep 19, 2026
7 Best Frozen Fried Chicken Sandwiches, According to Shoppers
Fried chicken sandwiches are more popular than ever, and you don’t need to hit the drive-thru to get something absolutely delicious. There are many frozen options so good shoppers rave about not just the taste and quality, but value for money per sandwich or patty. These items are perfect for keeping on hand for quick and convenient meals and snacks with no mess or cleanup, and many of them heat up in just minutes:…
- StoryEat This, Not That!Sep 19, 2026
5 Restaurant Chains With the Best Fried Fish and Hash Browns, According to Diners
Fried fish and fried potatoes are the perfect pairing, whether as french fries or crispy crunchy hashbrowns. Many diners have both breakfast and lunch/dinner items on the menu, making it easy to mix and match this delicious combo. If you want only the most savory, perfectly-fried fish with crispy golden hashbrowns, plus sides like vegetables, bread, and more, the following spots get it right: Here are five chains wi…
- StoryEat This, Not That!Sep 19, 2026
5 Restaurant Chains With the Best Meatloaf and Hash Browns, According to Diners
While meatloaf is most commonly served with mashed potatoes, if you haven’t tried this savory ground-meat dish with a side of hash browns, you are missing out. If you think this is strange, ask any Cracker Barrel patron about the next-level deliciousness of the hashbrown casserole that pairs perfectly with any breakfast, lunch, or dinner entree. Where can you order meatloaf and hashbrowns? Here are 5 restaurant chai…
- StoryPlant Based NewsSep 19, 2026
What Does Your Gut Have To Do With Depression? More Than You Might Think
What if improving your mood involved looking beyond your brain and paying more attention to what is happening in your gut? The growing conversation around the gut and mental health suggests the two may be far more connected than many people realize. For anyone already filling their plate with beans, whole grains, vegetables, and other plant foods, the research is especially intriguing. Gastroenterologist and author…
- StoryEat This, Not That!Sep 19, 2026
5 Seafood Chains With the Best Shrimp and Rice Plates, According to Diners
Shrimp and rice is one of my favorite seafood combos on days when I want a light yet satisfying meal packed with protein and delicious flavors. Shrimp lends itself so well to a variety of flavors and pairs perfectly with savory, freshly-made rice. Making this dish at home is fairly straightforward but there’s nothing like perfectly-cooked rice and juicy shrimp from a restaurant that gets it right every time: Here ar…
- StoryPlant Based NewsSep 19, 2026
Baby Potato And Jackfruit Tagine
This baby potato and jackfruit tagine from The Vegan Middle Eastern Cookbook by Noha Elbadry is a vegan take on Moroccan chicken tagine. A tagine sits somewhere between a stew and a curry, with warm spices, tender vegetables, and a sauce that soaks into grains or bread. Here, jackfruit replaces chicken, and baby potatoes make the dish filling. Ras el hanout, saffron, garlic, shallots, ginger, and cilantro start the…
- StoryEat This, Not That!Sep 19, 2026
5 Chair Exercises That Build a 6-Pack in 21 Days After 60
A visible six-pack in 21 days is a tough ask for almost anyone, especially after 60. Ab definition depends on more than core exercises. You need enough muscle through the midsection , lower body fat, consistent nutrition, daily movement, and time for those habits to add up. That still makes 21 days valuable. Three weeks is enough time to build a stronger routine, tighten up your food choices, move more often, and fe…
- StorymindbodygreenSep 19, 2026
These Simple Seated Exercises May Help Improve Blood Sugar Control
Do them at your desk or while watching TV. Do them at your desk or while watching TV.
- StoryPlant Based NewsSep 20, 2026
Experts Design Week Of Balanced, Plant-Based Meals For Dutch Hospitals
A team of experts has designed a full week of plant-based meals for Dutch hospitals. The menu template includes plant-based versions of high-protein, popular dishes such as overnight oats, pancakes, omelette, quiche, casserole, curry, and cake. Read more: Eating A Handful Of Nuts Per Day Reduces Blood Pressure Risk By 20% The experts developed and evaluated fully plant-based hospital meals for “nutritional adequacy,…
- StoryEat This, Not That!Sep 20, 2026
5 Restaurant Chains With the Best Roast Turkey and Mashed Potatoes, According to Diners
If you are craving roast turkey and it’s not November, there are a number of chain restaurants where you can feast like it is Thanksgiving any time of the year. Most serve sliced white meat with all the fixings, including cranberry sauce, stuffing, and, of course, mashed potatoes. Where can you feast on turkey and mashed all year long? Here are 5 restaurant chains with the best roast turkey and mashed potatoes, acco…
- StorymindbodygreenSep 20, 2026
Eating More Of This Fruit May Reduce Plaque Buildup In Arteries
This everyday fruit may help keep your arteries clearer—thanks to a gut-driven effect.
- StoryEat This, Not That!Sep 20, 2026
4 Restaurant Chains With the Best Chili & Cornbread, According to Chefs
Few comfort food combinations are as satisfying as a hearty bowl of chili with a piece of warm cornbread on the side. The savory, boldly seasoned chili pairs naturally with cornbread’s subtle sweetness, creating a balance of flavors and textures that makes the meal feel extra comforting, especially when colder weather rolls around. When you’re craving this classic combination without cooking at home, several restaur…
- StoryEat This, Not That!Sep 20, 2026
4 Kitchen-Counter Exercises That Restore Hip Strength Faster Than Gym Machines After 60
The kitchen counter can turn an ordinary part of the house into a steady training station. You already stand there during the day, so it’s an easy place to add a few focused hip reps. The height gives you support without making the exercises feel like a big setup. Restoring hip strength after 60 helps daily movement feel smoother. Stronger hips can support walking, standing from a chair, climbing stairs, and keeping…
- StoryScienceDaily — NutritionSep 20, 2026
8 common food additives linked to high blood pressure and heart disease
Common preservatives hiding in processed foods may carry unexpected heart risks, with heavy consumption linked to substantially higher rates of high blood pressure and cardiovascular disease. Researchers identified eight widely used preservatives associated with hypertension, although the observational study cannot prove they were directly responsible.
- StoryEat This, Not That!Sep 20, 2026
5 Seafood Chains With the Best Fried Shrimp and Fries, According to Diners
Crispy fried shrimp and savory french fries is one of those meals that will never go out of style. It doesn’t matter if you’re dining at a fancy restaurant or just a shrimp shack by the beach, juicy shrimp and piping-hot fries just make the perfect combo. Delicious just by itself or with added sides like slaw and hush puppies, there are plenty of options when it comes to restaurants diners love. So which ones are wo…
- StoryEat This, Not That!Sep 20, 2026
5 Best Orders at Wendy’s, According to Chefs
Famous for its fresh, never frozen beef patties and tasty sides like a cup of chili or a baked potato, Wendy’s has earned a loyal following for decades, but with so many delicious options, it can be hard to narrow down what to order. To help highlight the best choices on your next drive-thru run, here are the top five must-haves to try, according to Eva Filer , home chef, recipe developer, and food blogger at My Rad…
- StoryPlant Based NewsSep 20, 2026
Potato Chickpea Salad
This potato chickpea salad from Natlicious Food is a simple, high-protein lunch with baby potatoes, chickpeas, capers, spring onion, and a hummus dressing. The potatoes make it filling, and the chickpeas add plant protein. Capers and spring onion give the salad a sharp, savory flavor. The dressing uses hummus, lime juice, caper juice, olive oil, garlic, oregano, salt, and pepper. Whisk it in a large bowl while the p…
- RecipeSkinnytasteSep 18, 2026
7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes i...