Basma — healthy food & diet
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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3324 entries.
- StoryEat This, Not That!Sep 15, 2026
5 Restaurant Chains That Still Serve Family-Style Dinners, According to Diners
When was the last time you enjoyed a family-style dinner ? The dining model used to be quite popular. Not only is the communal-style eating method generally more affordable than ordering à la carte for a family, but it’s also kind of fun. Several chains offer family meals to-go, but not many have family-style meals on the sit-down menu. Where should you go to share food with your loved ones? Here are 5 restaurant ch…
- StoryScienceDaily — NutritionSep 15, 2026
Smelling chocolate helped men complete more reps without feeling more tired
Simply smelling chocolate helped men complete more leg extension repetitions without making the workout feel harder, with dark chocolate producing the strongest effect. The researchers think familiar food aromas may influence appetite and motivation by making the brain anticipate eating.
- StoryPlant Based NewsSep 15, 2026
Greek-Seasoned Loaded Baked Potatoes
This Greek-seasoned loaded baked potatoes recipe from Jillian Glenn’s cookbook Easy Low-Cal Vegan Eats makes a simple vegan lunch with Greek-inspired flavors. Russet potatoes bake until the skins turn crisp and the centers turn soft. Chickpeas, tomatoes, onion, garlic, and seasoning make the main topping, while a cucumber dill sauce adds a cool finish. Baked potatoes make a useful lunch because they are easy to fill…
- StoryEat This, Not That!Sep 15, 2026
4 Standing Exercises That Trim Thigh Fat Faster Than Running After 55
Trimming thigh fat starts with the bigger picture of body composition . No exercise can choose exactly where fat comes off, but lower-body training can help your thighs look firmer as you build muscle and support fat loss. After 55, stronger legs also make stairs, walks, and daily movement feel more confident. Running can help with calorie burn and endurance. Strength-focused standing exercises add a different benef…
- StorymindbodygreenSep 15, 2026
This Type Of Sugar May Be Especially Harmful To Your Metabolism
Not all sugars are created equal. Not all sugars are created equal.
- RecipeSkinnytasteSep 15, 2026
The No-Cook Sardine Salad I Make for Lunch
This Sardine Salad is bright, briny, and fresh, with plenty of lemon, capers, and dill. Think of it as a healthy twist o...
- RecipeSkinnytasteSep 15, 2026
Maple Roasted Butternut Squash
This maple roasted butternut squash recipe is an easy fall side dish with only three ingredients. It’s as quick as tossi...
- RecipeSkinnytasteSep 14, 2026
The Dump-and-Go Chicken Tacos I Make on Busy Weeknights
These easy Slow Cooker Chicken Tacos are my go-to dump-and-go dinner for busy weeknights when I know I won’t have time t...
- RecipeLove and LemonsSep 15, 2026
Turkish Eggs
I’ve made this Turkish eggs recipe more times than I can count in the last few months. It’s become a breakfast staple in...
- RecipeAmbitious KitchenSep 14, 2026
High Protein Pumpkin Bagels
High Protein Pumpkin Bagels High-protein pumpkin bagels made with real pumpkin puree, protein-packed Greek yogurt, and p...
- RecipeWell PlatedSep 14, 2026
Gyro Recipe
Gyro Recipe This sheet pan gyro recipe combines savory meat, warm pita, fresh veggies, and creamy tzatziki. An easy way ...
- StoryTIME — HealthSep 15, 2026
More Americans Are Eating Fruit—But Fewer Are Eating Vegetables
—joannatkaczuk—Getty images In a new federal report , researchers say most U.S. adults are eating at least some fruits and vegetables every day, but plenty aren't. During 2021 to 2023, the most recent available data, about 70% of adults age 20 and older said that they ate any fruit or drank 100% fruit juice on a given day—leaving roughly 30% of American adults who reported not eating a single piece of fruit or drink…
- StoryScienceDaily — NutritionSep 16, 2026
Scientists reversed biological age in older adults in just 4 weeks
Older adults who changed the balance of fat, carbohydrates, and animal protein in their diets showed signs of reduced biological age after just four weeks. The strongest result appeared in participants eating an omnivorous, lower-fat, higher-carbohydrate diet.
- StoryEat This, Not That!Sep 16, 2026
5 Restaurant Chains With the Best Country Fried Steak and Fried Okra, According to Diners
Country fried steak and fried okra is a common dish popular across independent Southern diners and restaurants, but many chains have excellent variations as well. The breaded and battered tender steak served with gravy is already one of the most delicious comfort foods out there, and the addition of savory, crispy deep-fried okra makes it even better. If you’re looking for this exceptional down-home meal, the follow…
- StoryEat This, Not That!Sep 16, 2026
5 Restaurant Chains With the Best Pot Roast and French Fries, According to Diners
French fries go well with absolutely everything, and tender, savory pot roast is no exception. This slow-cooked beef and vegetable dish has the perfect fork-tender texture for soaking up delicious gravy, which is also ideal for dipping fries in. As an extra side with typical options like mashed potatoes and veggies, french fries can make your pot roast dinner even better. If you’re craving this classic comfort food…
- StorymindbodygreenSep 16, 2026
This Dietary Pattern Was Linked To 52% Lower Colorectal Cancer Odds
Eating a wider variety of plant foods may be doing more for your health than simply adding more fiber to your plate.
- StorymindbodygreenSep 16, 2026
A New Study Found These 2 Habits Means 10x The Odds Of Diabetes
Two everyday habits may matter more for metabolic health when they go off track together.
- StoryPlant Based NewsSep 16, 2026
McDonald’s Partners With Alpro For Matcha-Themed Campaign
McDonald’s has partnered with Alpro for a new matcha-themed campaign. McDonald’s Germany customers can purchase a limited-edition Matcha Latte Strawberry made with Alpro oat milk and receive a pair of branded socks, provided they activate a coupon in the fast-food giant’s mobile app first. Read more: Oreo Announces Three New Flavors, Including Chicken And Waffles McDonald’s Matcha Latte Strawberry is available hot o…
- StoryEat This, Not That!Sep 16, 2026
5 Restaurant Chains With the Best Brisket & Cornbread, According to Chefs
Few barbecue combinations are as satisfying as tender brisket with a piece of cornbread on the side. The smoky, savory meat pairs naturally with the slightly sweet bread, making for a hearty meal that doesn’t need much else. But not every restaurant gets both components right. “Brisket and cornbread is a combination where I’m looking for two things: tender, flavorful brisket and cornbread that’s moist inside with ju…
- StoryEat This, Not That!Sep 16, 2026
4 Best Store-Bought Meats for Tailgate Grilling, According to Butchers
There’s nothing quite like tailgating—it turns a game or an event into something bigger, and even if you’re not the biggest sports fan, it’s a fun, communal time to be social and enjoy good food. For most, tailgating is all about keeping things easy without skimping on the food. The best meats for the grill can feed a crowd, hold up well over high heat, and require minimal fuss once the game-day festivities get unde…
- StoryEat This, Not That!Sep 16, 2026
5 Restaurant Chains With the Best Diner Breakfast Plates, According to Diners
A good diner breakfast is up there as one of my all-time favorite meals. Coffee, eggs, and toast made by someone else never fails to make me happy and clearly I’m not alone, as diners can’t get enough of breakfast all day long. Diner breakfasts are special for being no-frills with an emphasis on flavor and simplicity, and some restaurants have menus so good guests order these dishes on repeat: Here are five chains w…
- StoryEat This, Not That!Sep 16, 2026
5 Best Frozen Orange Chicken Brands, According to Shoppers
Orange chicken is a classic dish that remains one of the most popular options for Chinese takeout . Made from white chicken battered, fried, and tossed in sweet orange sauce, some restaurants add heat for the perfect sweet and spicy meal. Shoppers who want to recreate this delicious dish at home have some excellent options in the freezer aisle to keep on hand for quick and easy dinners: Here are five of the best fro…
- StoryPlant Based NewsSep 16, 2026
This Simple Popcorn Recipe Could Turn Your Favorite Snack Into A ‘Superfood’
Popcorn may feel more like a movie-night treat than a health food, but this familiar snack has some surprising nutritional benefits that could make you look at your next bowl a little differently. Plant Based Science London, known for its nutrition-focused YouTube channel, recently shared why air-popped popcorn deserves a lot more attention. The channel’s mission is to compress nutrition research into accessible vid…
- StoryPlant Based NewsSep 16, 2026
6 Vegan Recipes That Use Dates
Dates bring natural sweetness, chewiness, and richness to plant-based recipes. They work especially well in desserts and snacks, but they can also add depth to savory dishes when paired with ingredients like tahini, roasted vegetables, nuts, and spices. These vegan recipes that use dates give the fruit a clear role, rather than treating it as a hidden sweetener. Part of what makes dates useful is their texture. They…