Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3324 entries.
- RecipeAmbitious KitchenSep 2, 2026
Outrageously Good Pumpkin Protein Muffins
Outrageously Good Pumpkin Protein Muffins Fluffy pumpkin protein muffins packed with 10g of protein and made with real p...
- RecipeAmbitious KitchenSep 2, 2026
Kale Peanut Crunch Salad
Kale Peanut Crunch Salad The ultimate crunchy peanut kale salad packed with a rainbow of vegetables and herbs, tossed in...
- StoryEat This, Not That!Sep 3, 2026
3 Italian Chains With the Best Tortellini, According to Chefs
Tortellini is one of those Italian dishes that can be simple or indulgent, depending on what it’s filled with and what’s served alongside it. Good tortellini starts with tender, al dente pasta and a flavorful, well-seasoned filling. The pasta-to-filling ratio should feel balanced, while the sauce should complement the tortellini without overpowering it. While tortellini isn’t a staple on every Italian chain’s menu,…
- StoryEat This, Not That!Sep 3, 2026
3 Chain Restaurants With the Best Boston Cream Pie, According to Chefs
Boston Cream Pie may have “pie” in its name, but this beloved New England dessert is actually made with layers of sponge cake, pastry cream, and chocolate. While the original dates back to Boston, the dessert has since made its way onto menus far beyond the city, including at several familiar restaurant chains. For a taste of this classic dessert, Therese Buchanan , home chef, food blogger & recipe developer at Tess…
- StoryEat This, Not That!Sep 3, 2026
4 Restaurant Chains With the Best Diner-Style Smash Burgers, According to Chefs
There’s something irresistible about a good diner-style smash burger: thin, crispy-edged patties, melted cheese, a soft toasted bun, and just the right amount of grease. While independent burger joints have helped fuel the smash burger craze, several chain restaurants have been serving their own versions for years. According to Therese Buchanan , home chef, food blogger & recipe developer at Tessie’s Table , here ar…
- StoryTIME — HealthSep 3, 2026
The Missing Pieces We Carry After 9/11
Breakfast at Windows on the World in New York City in February, 2001. —Angel Franco—The New York Times/Redux Early dawn. A slice of last night’s chocolate cake. Watching the rays of the sun spread over the city. Stealing a moment like this was a coveted morning ritual for some of the breakfast staff at Windows on the World, the restaurant that was on the 107th floor of the North Tower of the World Trade Center. This…
- StoryPlant Based NewsSep 3, 2026
10 Foods To Heal Your Gut, According To A Gastroenterologist
If your digestion feels off and every new “fix” adds to the confusion, this expert-backed approach might be just what you need to finally heal your gut. A recent conversation on Diary of a CEO offers a sensible path, as Stephen Bartlett sits down with Dr Will Bulsiewicz to break down the foods that matter most and explore why fiber sits at the center of gut health. Bulsiewicz is a board-certified gastroenterologist…
- StoryEat This, Not That!Sep 3, 2026
5 Restaurant Chains With the Best Smothered Chicken and Mashed Potatoes, According to Diners
When it comes to true Southern comfort food, it doesn’t get much better than savory smothered chicken and creamy mashed potatoes. This down-home classic dish is popular at diner chains and no-frills cafeteria spots where diners can enjoy good old-fashioned homestyle cooking for a reasonable price, and leave feeling satisfied. Packed with rich flavor and the perfect texture between the crispy chicken, rich gravy, and…
- StorymindbodygreenSep 3, 2026
This Food Is Your Secret Weapon For Eliminating Microplastics
Another reason to add this fermented food to your diet. Another reason to add this fermented food to your diet.
- StorymindbodygreenSep 3, 2026
I Tried A Brain Health Supplement For 1 Week — Here’s What I Noticed
Want to level up your brain health routine? Want to level up your brain health routine?
- StorymindbodygreenSep 3, 2026
This Type Of Fat May Be A Bigger Problem After Prostate Cancer
The type of fat on your plate may matter more than you’d think after a prostate cancer diagnosis.
- StorymindbodygreenSep 3, 2026
This Common Habit Was Linked To 46% Higher Odds Of High Blood Pressure
And you probably do it every weekend And you probably do it every weekend
- StoryPlant Based NewsSep 3, 2026
Scientist Names Tofu The Single Best Protein For Nutrition, Sustainability, And Affordability
According to a scientist’s new scoring system, tofu is the single best protein for nutrition, sustainability, and affordability. The soybean-based alternative protein ranked above 19 other popular options, including meat and dairy, in a newly published paper on the subject. Read more: Organic Egg Farming Is Twice As Bad For The Environment, Finds Study The “BPI Score” is a new scoring system developed by Chris Macdo…
- StoryEat This, Not That!Sep 3, 2026
If You Can Walk This Many Steps in 60 Seconds After 60, You’re in Great Shape
Walking is a go-to form of exercise—and for good reason. You can do it anywhere and only need a pair of supportive sneakers . Getting your daily steps in provides a multitude of benefits, including improving your mood and energy levels in addition to your muscle, bone, and heart health. Although many walkers strive for 10,000 steps per day , any distance you can add to your routine can be beneficial for your overall…
- StoryEat This, Not That!Sep 3, 2026
4 Morning Exercises That Rebuild Core Strength Faster Than Planks After 55
Morning core work should make you feel steadier before the day really gets moving. This isn’t about weight loss, belly fat, or chasing a smaller waist before breakfast. The focus is strength: bracing better, standing taller, and staying in control while your arms and legs move. Planks have value, especially for building midsection endurance and teaching the core-bracing concept. After 55, I usually want core workout…
- StoryEat This, Not That!Sep 3, 2026
5 Restaurant Chains With the Best Fried Chicken and Green Beans, According to Diners
Fried chicken and green beans is a classic down-home combo, found everywhere from diners to the fast-food drive-thru. Fans of fried chicken need no explanation for how enduringly popular this dish is, but the green beans can be surprisingly good (especially the rich, savory ones cooked with meat). If you want a great meal of chicken and vegetables and plenty of other sides to choose from, the following restaurants g…
- StoryNutritionFacts.org — articlesSep 3, 2026
When Should We Rely on Observational Studies?
How legitimate is the common corporate criticism of the scientific nutrition literature that the credibility of observational studies is questionable? While randomized controlled trials are highly reliable in assessing interventions like drugs, they’re harder to do with diet. Dietary diseases can take decades to develop. People can’t eat placebo food, and it’s difficult to get them to stick to assigned diets, especi…
- StoryEat This, Not That!Sep 3, 2026
5 Italian Restaurant Chains With the Best Meatballs and Mashed Potatoes, According to Diners
Meatballs and mashed potatoes are the perfect fusion of Italian cuisine and American comfort cooking, a delicious combo that elevates the classic meat and potato dish to something truly special. Many Italian restaurants have some sort of mashed potato as a side, even if it’s not commonly used as a main dish, and diners can’t get enough (yours truly included). If you’re in the mood for a savory, satisfying dinner, he…
- StoryPlant Based NewsSep 3, 2026
Lemony Farro And Bean Salad
This lemony farro and bean salad from Linda Tyler’s cookbook The Plant-Based Anti-Inflammatory Cookbook is a high-fiber, high-protein salad with green beans, farro, kidney beans, and black beans. Farro is a whole wheat grain with a chewy texture. It makes the salad more filling than a classic three-bean salad. The recipe still has a lot in common with three-bean salad. It uses green beans and canned beans, then adds…
- StorymindbodygreenSep 3, 2026
A Surprising Way to Improve Heart Health in Under 10 Minutes
The easiest heart-healthy habits you’ve never tried The easiest heart-healthy habits you’ve never tried
- StorymindbodygreenSep 3, 2026
New Research Says People With This Diet Are More Likely To Reach 100
Eating meat proves to be more important as we age. Eating meat proves to be more important as we age.
- RecipeLove and LemonsSep 3, 2026
Love & Lemons Cooking Club – September!
Our Cooking Club is a fun way to celebrate the Love & Lemons community of readers. The concept is super simple—each mont...
- RecipeSkinnytasteSep 3, 2026
The Best End-of-Summer Vegetable Enchilada Casserole
This late summer Vegetable Enchilada Casserole is a saucy, cheesy, meatless dinner layered with corn tortillas, zucchini...
- StoryEat This, Not That!Sep 4, 2026
4 Best Frozen Puff Pastries, According to Bakers
Whether you’re hosting a party or just want to enjoy a tasty treat at home, puff pastries are always a crowd-pleaser. Baking from scratch, however, can take time and patience. Fortunately, there are impressive frozen options that require much less effort. But not every brand delivers the same results, so to find the ones worth making room for in your freezer, Eat This, Not That! asked bakers to share their favorite…