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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 2437 entries.

  • StoryEat This, Not That!Aug 9, 2026

    5 Best Frozen Quiches, According to Shoppers

    I love how delicious and versatile homemade quiche is, but it can take a while to prepare and bake from scratch—which is where frozen options come in handy. These freezer aisle classics can be kept on hand for a lovely breakfast, brunch, dinner… There is no time of day where quiche doesn’t make an exceptional meal, and many frozen options taste as good as homemade. If you’re looking to restock the freezer, the follo…

  • StoryEat This, Not That!Aug 9, 2026

    5 Best Frozen Cinnamon Rolls, According to Shoppers

    Store-bought cinnamon rolls are ideal for a quick, delicious, indulgent food with practically zero work at all. Whether it’s for breakfast, a snack, or a nice dessert, frozen cinnamon rolls mean you can have a warm sweet baked treat without any actual baking. But which ones are best? With so many options on grocery store shelves, shoppers know what they like and which are simply not worth the money or calories: Here…

  • StoryScienceDaily — NutritionAug 9, 2026

    For decades, we were told to choose low-fat dairy. New research says otherwise

    Full-fat dairy may be healthier than conventional advice has suggested. In a 12-week study, adults who ate three servings a day showed no meaningful increases in weight, body fat, cholesterol, or insulin resistance. They also experienced improved blood pressure and consumed more calcium, protein, and vitamin D. The findings suggest dairy’s complex structure may matter more than its saturated fat content alone.

  • StoryPlant Based NewsAug 10, 2026

    Vegan Vegetable Frittata

    This vegan vegetable frittata is a gluten-free lunch made with potato, onion, red pepper, zucchini, garlic, herbs, and a tofu “egg” mix. The potatoes give it a firm base, while the vegetables add color and texture. Smoked paprika, chili flakes, oregano, mustard, nutritional yeast, and black salt add savory flavor. You bake the mixture in a springform tin, then let it cool so the slices hold together. Cherry tomatoes…

  • StoryEat This, Not That!Aug 10, 2026

    7 Frozen Dinners That Taste Like Grandma’s Cooking, According to Shoppers

    Some frozen meals are so delicious and comforting they taste like home cooked dishes, with no prep, cooking, or cleanup. These ready-to-heat classics are so good shoppers keep them on hand for convenient, tasty meals that remind them of their favorite family go-tos. Whether it’s a chicken pot pie that ticks all the boxes or mac and cheese that tastes made from scratch, these grocery items deserve a spot in your free…

  • StoryEat This, Not That!Aug 10, 2026

    5 Restaurant Chains Serving the Best Old-Fashioned Sunday Suppers, According to Chefs

    Few meals feel as comforting as a traditional Sunday supper. Whether it’s pot roast, fried chicken, meatloaf, or turkey with all the fixings, these hearty dinners are all about bringing people together over classic comfort food. To find out which restaurant chains best capture that nostalgic experience, Eat This, Not That! asked Eva Filer , home chef, recipe developer, and food blogger at My Rad Kitchen , to share t…

  • StoryEat This, Not That!Aug 10, 2026

    I Tried 7 Jarred Marinaras & the $9 Jar Isn’t the One That Won

    There are so many brands of marinara on the supermarket shelves these days, shoppers are truly spoiled for choice. Whether you’re looking for a basic everyday marinara for quick pasta meals and soups, pizzas, sandwiches, and more, a good marinara can instantly elevate your dish. The jarred options at grocery stores vary wildly with price and quality, but the most expensive options are not necessarily the best ones e…

  • StoryEat This, Not That!Aug 10, 2026

    5 Restaurant Chains with the Best Bread Basket, According to Chefs

    Going out to eat has a lot of perks, like enjoying a delicious meal without the hassle of cooking or cleaning up, but there’s nothing more exciting than a good, warm basket of fresh bread for the table. It not only helps keep hunger at bay while you’re waiting for your dish, but it’s also a budget-friendly start to your check since it’s often free. Several chains offer bread baskets, and to find the best ones, Eat T…

  • StoryTIME — HealthAug 10, 2026

    Europe Will Get Its First Total Solar Eclipse in Over 25 Years. Here's What You Should Know

    The total solar eclipse of 2024, seen from Dallas, Texas —NASA/Keegan Barber Just for the record, a celestial dragon will not eat the sun on Aug. 12, 2026. Nor will a mythic wolf named Sköll chase the sun through the sky, catching it and biting it. And nor will the sun be swallowed by a giant squirrel. But don’t tell that to the long-ago Chinese , Norse , or Choctaw people respectively, who believed that that’s what…

  • StorymindbodygreenAug 10, 2026

    Study Links This Diet To 82% Higher Cardiac Event Risk In Heart Disease

    And how to eat an anti-inflammatory diet instead. And how to eat an anti-inflammatory diet instead.

  • StorymindbodygreenAug 10, 2026

    One Compound In BerriesWas Linked To 26% Lower Cardiovascular Risk

    Stock up on color at your local market. Stock up on color at your local market.

  • StorymindbodygreenAug 10, 2026

    Vitamin D Deficiency Was Most Dangerous When Paired With This

    Vitamin D isn't the whole story—this second factor changes everything. Vitamin D isn't the whole story—this second factor changes everything.

  • StoryPlant Based NewsAug 10, 2026

    Study Finds Vegan Diets Are ‘Well-Digested’ By Both Dogs And Cats

    A new study has found that nutritionally sound vegan and vegetarian diets are “well-digested” by both dogs and cats. The study also found that meat-free diets are “broadly comparable” to meat-based ones in terms of digestibility, but with a significantly reduced environmental impact . Read more: This Is Why Vegan Food Could Help Your Dog’s Allergies The study, a scientific review published in the journal Animals , w…

  • StoryEat This, Not That!Aug 10, 2026

    7 Beloved Restaurant Chains Quietly Closing Locations This Year

    Going out to eat is not cheap, but some restaurants are struggling more than others. Customers are choosing to cook at home or go elsewhere to find the best bang for their buck, which means once established spots are facing dropping profits and the prospect of closing down locations entirely. These chains have been dealing with slow decline for a while, and in many cases the locations being closed down are underperf…

  • StoryPlant Based NewsAug 10, 2026

    Vegan Camp Out Announces Food Lineup For 2026

    Vegan Camp Out has announced the food lineup for this year’s festival. Vegan Camp Out 2026 is officially sponsored by Meatless Farm and will feature a total of 45 food vendors, 20 of which are brand new for this year. Read more: Vegan Camp Out Just Dropped The Artist Lineup For 2026, And It’s Stacked Vegan Camp Out (VCO) is the biggest, most international vegan festival in the world, and as this year is the 10th ann…

  • StoryEat This, Not That!Aug 10, 2026

    5 Old-Fashioned Ice Cream Parlor Chains Fans Say Still Do It Right

    Some of my core childhood memories involved going to an ice cream parlor with family or friends and ordering up a delicious ice cream dessert. My favorite was always a banana split, but I could also never say no to a milkshake or a dipped ice cream cone. Old-fashioned ice cream parlors still exist, though they have become increasingly harder to find. Where can you spark nostalgia and enjoy a sweet treat? Here are 5…

  • StoryEat This, Not That!Aug 10, 2026

    5 Wall Exercises That Rebuild Shoulder Strength Faster Than Weights After 60

    Healthy shoulders make everyday life easier in countless ways. Reaching into a kitchen cabinet, fastening a seatbelt, putting on a jacket, or carrying groceries all depend on strong, stable shoulders. After 60, those movements often become more difficult because the muscles surrounding the shoulder joint gradually weaken, especially if they aren’t challenged regularly. As a trainer, I’ve found that many adults immed…

  • StoryBBC News — HealthAug 10, 2026

    New weight loss pill approved for use in UK

    Foundayo is made by Eli Lilly, the drug firm behind the Mounjaro jab. Foundayo is made by Eli Lilly, the drug firm behind the Mounjaro jab.

  • StoryScienceDaily — NutritionAug 10, 2026

    A daily glass of fruit juice was linked to lower depression scores

    A daily glass of 100% fruit juice or a smoothie may help improve more than just fruit intake. In a small four-week trial, participants who added one to a healthier diet showed significantly lower depression scores, hinting that a simple dietary change could also support mental well-being.

  • StoryPlant Based NewsAug 11, 2026

    PETA Launches First-of-Its-Kind Silicone Piglet To Replace Classroom Dissections

    PETA has launched a new silicone fetal pig, the Kind Piglet, to replace real animals in classroom dissections. The majority of classroom dissections are mammals, and, according to PETA, high school teachers have been “clamoring” for a clean, safe, cruelty-free alternative. Read more: Study Finds Vegan Diets Are ‘Well-Digested’ By Both Dogs And Cats PETA previously said that roughly 20 million animals are used in “ar…

  • StoryEat This, Not That!Aug 11, 2026

    4 Chain Restaurants With the Best Hot Honey Chicken Sandwiches, According to Chefs

    Hot honey has become one of the hottest flavor trends in fast food, bringing the perfect mix of sweet and spicy to everything from pizza to fried chicken. But not every hot honey chicken sandwich gets the balance right. To find out which chain restaurants serve versions worth ordering, Eat This, Not That! asked Eva Filer , home chef, recipe developer, and food blogger at My Rad Kitchen , to share the sandwiches that…

  • StoryEat This, Not That!Aug 11, 2026

    5 Pancake House Chains Fans Say Are Worth the Wait, According to Diners

    I love a good pancake house breakfast. The good news? There are lots of places that diners consistently endorse as having the best pancakes in town. However, like many good things in life, they come with a wait, especially during peak breakfast hours. Are you craving pancakes or simply a delicious breakfast meal? Here are 5 pancake house chains that fans say are worth the wait. Original Pancake House There is usuall…

  • StoryEat This, Not That!Aug 11, 2026

    4 Convenience Store Chains Famous for Their Pizza, According to Shoppers

    In case you don’t know, convenience store pizza , aka gas station pizza, can be super delicious. Sure, there are some gas stations and convenience stores where you should avoid eating any hot food in general. But others definitely do it right. In fact, some shoppers would rather get a pie at a convenience store than their local pizza restaurant. Here are 4 convenience chains famous for their pizza, according to shop…

  • StoryEat This, Not That!Aug 11, 2026

    5 Restaurant Chains With the Best All-You-Can-Eat Pasta Deals, According to Diners

    Sometimes a bowl of pasta isn’t enough. If you are starving, there are a few all-you-can-eat pasta options that allow you to keep eating noodles smothered in sauce until you are stuffed to the max. From fettuccine alfredo to spaghetti with marinara, some restaurants offer endless refills while others allow you to scoop it up yourself buffet style. Where should you go for all the pasta you can eat? Here are 5 restaur…