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Basma — healthy food & diet

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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3315 entries.

  • StoryPlant Based NewsAug 8, 2026

    Macaroni ‘Cheese’ And Cauliflower Bake (High-Protein)

    This vegan macaroni cheese and cauliflower bake from Viva’s Vegan Recipe Club is a high-protein dinner with pasta, cauliflower, peas, and a blended sauce. The sauce uses silken tofu, plant milk, cashews, miso, mustard, nutritional yeast, garlic, and seasoning. It coats the macaroni and vegetables before the dish goes into the oven. Cauliflower and peas add vegetables to the bake without making the recipe complicated…

  • StoryEat This, Not That!Aug 8, 2026

    5 Chain Restaurants That Do Breakfast for Dinner Best, According to Chefs

    Who says pancakes, waffles, eggs and other morning favorites should only be enjoyed before noon? While many restaurants stop serving breakfast by late morning, a handful of chains keep their breakfast menus available well into the evening—or even around the clock. That means you can satisfy a craving for French toast at dinnertime or order a plate of hash browns alongside your evening meal. To find the best spots th…

  • StoryEat This, Not That!Aug 8, 2026

    4 Chain Restaurants With the Best Key Lime Pie, According to Chefs

    A great key lime pie should strike the perfect balance between tart and sweet, with a creamy filling and a crust that complements every bite. While it’s a staple at many seafood and casual dining chains, not every version gets the texture, acidity, or crust quite right. To find the restaurants serving the best slices, Eat This, Not That! asked Steve Ingber, Executive Chef & Owner, MileHighCook , to share his top pic…

  • StoryEat This, Not That!Aug 8, 2026

    I Tried 6 Frozen Chicken Alfredos & One Tastes Restaurant-Made

    Chicken alfredo is one of the most popular Italian-American restaurant pasta dishes, and for good reason: Tender chicken and pasta in a rich, creamy sauce is both indulgent and absolutely delicious. There are several options in the freezer aisle that look interesting so I picked six different brands to see how they compare, and to see if anything can come close to pasta made from scratch. I judged each one on taste,…

  • StoryEat This, Not That!Aug 8, 2026

    I Tried 7 Frozen Burritos & One Tastes Fresh-Rolled

    Frozen burritos are a must-have for quick and easy snacks and meals, perfect for days when you really want something delicious without the work. There are plenty of frozen options on grocery store shelves, and some are so good they taste almost freshly-made. I picked seven different brands and compared them in terms of authentic flavor, texture, and of course taste, ranking them from “ok in an emergency” to “tastes…

  • StoryEat This, Not That!Aug 8, 2026

    5 Chain Restaurants Famous for Serving Full Rack Rib Dinners

    I love a good rack of ribs . However, not every chain serves a full rack of the fall-off-the-bone BBQ delicacy. If you are curious what a full rack actually is, it usually consists of at least ten ribs, surrounded by juicy, tasty rib meat. And it’s the same thing as a full slab. A half rack or slab usually comes with five. If you are hungry for a huge rib dinner, you have options. Here are 5 chain restaurants famous…

  • StoryScienceDaily — NutritionAug 8, 2026

    Cutting sweet foods doesn’t curb cravings or improve health

    Changing how much sweet-tasting food people eat may not change how much they crave or enjoy sweetness after all. In a six-month trial, researchers found that people assigned to high-, low-, or average-sweetness diets showed no meaningful differences in their preference for sweet foods, body weight, or markers linked to diabetes and heart disease. Many participants also drifted back toward their previous eating habit…

  • StorymindbodygreenAug 8, 2026

    6 Common Food Preservatives Were Linked to Cancer in This Massive Study

    BRB: Checking my snack labels for these 6 food additives BRB: Checking my snack labels for these 6 food additives

  • StorymindbodygreenAug 8, 2026

    High Blood Pressure? This Is The Food You Need To Eat More Of

    It's such an underrated vegetable.It's such an underrated vegetable. It's such an underrated vegetable.It's such an underrated vegetable.

  • StoryPlant Based NewsAug 9, 2026

    ‘Veganism Is A Fight For A More Just World,’ Says Vegan MMA Fighter

    Vegan MMA fighter Ahmed Labban appears on a billboard for ZeGeVege Festival, an upcoming vegetarian event in Croatia. The billboard shows Labban in his boxing gloves and bears the message, “veganism is a fight for a more just world.” Read more: Simon Pegg: ‘Maybe Humans Were A Mistake’ Labban, aka “The Shadow,” has said he adopted a vegan diet in 2023 after contemplating the decision for several years. He believes g…

  • StoryEat This, Not That!Aug 9, 2026

    The 10 Largest Fast-Food Chains in America, Ranked by New Sales Data

    Every year, QSR Magazine releases a list of the top quick-service restaurants (QSRs) in the country, ranking chains based on systemwide sales, AUV, growth, and other metrics. This week, the 2026 QSR 50 was released, giving the industry a rundown on who’s on top and who’s not. Here are the 10 largest fast-food chains in America, ranked by the latest QSR data. Subway Subway is the 10th most popular QSR, according to t…

  • StoryEat This, Not That!Aug 9, 2026

    5 Restaurant Chains With the Best Fried Fish and Corn on the Cob

    Fried fish and corn on the cob is the perfect pairing at many seafood restaurants, especially ones that have excellent seafood boils for diners to feast on. Diners who prefer fried options have several excellent spots where they can enjoy fried fish, shrimp, oysters and more, and opt for buttery corn on the cob, french fries and other classic sides to round out their meals. If you’re craving this seafood staple, her…

  • StoryEat This, Not That!Aug 9, 2026

    5 Best Jarred Salsa Brands, According to Chefs

    When it comes to jarred salsas, it can be difficult to determine the best brands with so many options on the shelf. “I’m not expecting it to replace a homemade one. They’re two different things. What I look for is good-quality ingredients, a natural flavor, and enough balance that I can enjoy it as it is or use it as the starting point for another dish,” explains Isaac Bernal, Executive Chef at Representation of Spa…

  • StoryEat This, Not That!Aug 9, 2026

    I Tried 6 Canned Chilis & One Wins Before the First Cold Night

    Canned chili is something we always like to keep on hand for quick and easy chili dogs, soups, stews, and more. There are so many excellent options available these days, made with top ingredients and in different styles, from gluten-free and vegetarian-friendly to posh “fancy” chili for those who want something that tastes like a family recipe. I picked up six different brands from the store and tested them to see w…

  • RecipeAmbitious KitchenAug 8, 2026

    22 High Protein Ground Turkey Recipes

    22 High Protein Ground Turkey Recipes Delicious, healthy ground turkey recipes that make the perfect lunches and dinners...

  • RecipeWell PlatedAug 8, 2026

    Weekly Meal Plan 8.9.26

    Weekly Meal Plan 8.9.26 I know it's coming up on back-to-school season for a lot of you and I am here to make this week ...

  • StoryPlant Based NewsAug 9, 2026

    Butternut, Chickpea & Toasted Pecan Salad With Tahini Yogurt Dressing

    This butternut, chickpea and toasted pecan salad with tahini yogurt dressing from Viva’s Vegan Recipe Club is a gluten-free lunch with roasted squash, chickpeas, cucumber, herbs, vegan feta, and nuts. Za’atar seasons the butternut before roasting. Rose harissa coats the chickpeas and adds gentle heat. Fresh parsley, mint, and dill give the salad a lot of flavor. Lemon juice softens the red onion and makes it sharp a…

  • StoryEat This, Not That!Aug 9, 2026

    5 Buc-ee’s Foods Shoppers Say Are Worth the Detour

    Whether you’re buying merch, snacks, or a full meal, Buc-ee’s is the fan favorite for a reason. Shoppers swear this store is always worth the detour if you’re near one, with visitors calling out specific items that they love to grab while there. Here are five Buc-ee’s favorites that shoppers say are worth the money. Burritos The burritos from Buc-ee’s are getting a lot of love on the Reddit thread. “Texas cheesestea…

  • StoryEat This, Not That!Aug 9, 2026

    5 Best Frozen Quiches, According to Shoppers

    I love how delicious and versatile homemade quiche is, but it can take a while to prepare and bake from scratch—which is where frozen options come in handy. These freezer aisle classics can be kept on hand for a lovely breakfast, brunch, dinner… There is no time of day where quiche doesn’t make an exceptional meal, and many frozen options taste as good as homemade. If you’re looking to restock the freezer, the follo…

  • StoryEat This, Not That!Aug 9, 2026

    5 Best Frozen Cinnamon Rolls, According to Shoppers

    Store-bought cinnamon rolls are ideal for a quick, delicious, indulgent food with practically zero work at all. Whether it’s for breakfast, a snack, or a nice dessert, frozen cinnamon rolls mean you can have a warm sweet baked treat without any actual baking. But which ones are best? With so many options on grocery store shelves, shoppers know what they like and which are simply not worth the money or calories: Here…

  • StoryScienceDaily — NutritionAug 9, 2026

    For decades, we were told to choose low-fat dairy. New research says otherwise

    Full-fat dairy may be healthier than conventional advice has suggested. In a 12-week study, adults who ate three servings a day showed no meaningful increases in weight, body fat, cholesterol, or insulin resistance. They also experienced improved blood pressure and consumed more calcium, protein, and vitamin D. The findings suggest dairy’s complex structure may matter more than its saturated fat content alone.

  • StoryPlant Based NewsAug 10, 2026

    Vegan Vegetable Frittata

    This vegan vegetable frittata is a gluten-free lunch made with potato, onion, red pepper, zucchini, garlic, herbs, and a tofu “egg” mix. The potatoes give it a firm base, while the vegetables add color and texture. Smoked paprika, chili flakes, oregano, mustard, nutritional yeast, and black salt add savory flavor. You bake the mixture in a springform tin, then let it cool so the slices hold together. Cherry tomatoes…

  • StoryEat This, Not That!Aug 10, 2026

    7 Frozen Dinners That Taste Like Grandma’s Cooking, According to Shoppers

    Some frozen meals are so delicious and comforting they taste like home cooked dishes, with no prep, cooking, or cleanup. These ready-to-heat classics are so good shoppers keep them on hand for convenient, tasty meals that remind them of their favorite family go-tos. Whether it’s a chicken pot pie that ticks all the boxes or mac and cheese that tastes made from scratch, these grocery items deserve a spot in your free…

  • StoryEat This, Not That!Aug 10, 2026

    5 Restaurant Chains Serving the Best Old-Fashioned Sunday Suppers, According to Chefs

    Few meals feel as comforting as a traditional Sunday supper. Whether it’s pot roast, fried chicken, meatloaf, or turkey with all the fixings, these hearty dinners are all about bringing people together over classic comfort food. To find out which restaurant chains best capture that nostalgic experience, Eat This, Not That! asked Eva Filer , home chef, recipe developer, and food blogger at My Rad Kitchen , to share t…