Simmering something good

Your page is almost ready

Loading
Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 2437 entries.

  • StorymindbodygreenAug 8, 2026

    Stop Overlooking This Vitamin When It Comes To Muscle Health

    Low levels of this nutrient could affect far more than bone health. Low levels of this nutrient could affect far more than bone health.

  • StorymindbodygreenAug 7, 2026

    Want A Better Immune System? Eat A Small Serving Of This Daily

    It's also good for gut health. It's also good for gut health.

  • StoryPlant Based NewsAug 8, 2026

    New Study Explores What The Children Of Centenarians Eat

    A new study has analyzed what the children of centenarians eat. According to the study, the children of people who live to 100 have healthier-than-average diets compared to other older adults, but still fall short in some areas. Read more: Over 80% Of Toddler Food In Texas Grocery Stores Is Ultra-Processed, Finds Audit A team of researchers from the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts U…

  • StoryEat This, Not That!Aug 8, 2026

    5 Restaurant Chains With the Best Fried Chicken and Corn, According to Diners

    Some combos are just the ultimate power couple. Spaghetti and meatballs, turkey and stuffing… you get the idea. Another one to add to the list is fried chicken, and although biscuits may seem like an obvious pairing, fried chicken restaurants are usually good for having delicious, buttery corn that goes so well with the fried chicken. Here are five restaurant chains to get the best fried chicken and corn combo, acco…

  • StoryEat This, Not That!Aug 8, 2026

    4 Chain Restaurants With the Best Stuffed Mushrooms, According to Chefs

    Stuffed mushrooms have long been a steakhouse and Italian restaurant favorite, combining tender mushroom caps with rich, savory fillings that range from seafood and sausage to creamy cheeses. While plenty of chains offer the appetizer, only a handful stand out for their flavorful fillings, balanced textures, and satisfying bite. Eat This, Not That! asked Eva Filer , home chef, recipe developer, and food blogger at M…

  • StorymindbodygreenAug 8, 2026

    This Protein-Rich Food Was Linked To A Longer Life In A Study Of 90,000+ Adults

    Are you eating it? Are you eating it?

  • StoryPlant Based NewsAug 8, 2026

    Macaroni ‘Cheese’ And Cauliflower Bake (High-Protein)

    This vegan macaroni cheese and cauliflower bake from Viva’s Vegan Recipe Club is a high-protein dinner with pasta, cauliflower, peas, and a blended sauce. The sauce uses silken tofu, plant milk, cashews, miso, mustard, nutritional yeast, garlic, and seasoning. It coats the macaroni and vegetables before the dish goes into the oven. Cauliflower and peas add vegetables to the bake without making the recipe complicated…

  • StoryEat This, Not That!Aug 8, 2026

    5 Chain Restaurants That Do Breakfast for Dinner Best, According to Chefs

    Who says pancakes, waffles, eggs and other morning favorites should only be enjoyed before noon? While many restaurants stop serving breakfast by late morning, a handful of chains keep their breakfast menus available well into the evening—or even around the clock. That means you can satisfy a craving for French toast at dinnertime or order a plate of hash browns alongside your evening meal. To find the best spots th…

  • StoryEat This, Not That!Aug 8, 2026

    4 Chain Restaurants With the Best Key Lime Pie, According to Chefs

    A great key lime pie should strike the perfect balance between tart and sweet, with a creamy filling and a crust that complements every bite. While it’s a staple at many seafood and casual dining chains, not every version gets the texture, acidity, or crust quite right. To find the restaurants serving the best slices, Eat This, Not That! asked Steve Ingber, Executive Chef & Owner, MileHighCook , to share his top pic…

  • StoryEat This, Not That!Aug 8, 2026

    I Tried 6 Frozen Chicken Alfredos & One Tastes Restaurant-Made

    Chicken alfredo is one of the most popular Italian-American restaurant pasta dishes, and for good reason: Tender chicken and pasta in a rich, creamy sauce is both indulgent and absolutely delicious. There are several options in the freezer aisle that look interesting so I picked six different brands to see how they compare, and to see if anything can come close to pasta made from scratch. I judged each one on taste,…

  • StoryEat This, Not That!Aug 8, 2026

    I Tried 7 Frozen Burritos & One Tastes Fresh-Rolled

    Frozen burritos are a must-have for quick and easy snacks and meals, perfect for days when you really want something delicious without the work. There are plenty of frozen options on grocery store shelves, and some are so good they taste almost freshly-made. I picked seven different brands and compared them in terms of authentic flavor, texture, and of course taste, ranking them from “ok in an emergency” to “tastes…

  • StoryEat This, Not That!Aug 8, 2026

    5 Chain Restaurants Famous for Serving Full Rack Rib Dinners

    I love a good rack of ribs . However, not every chain serves a full rack of the fall-off-the-bone BBQ delicacy. If you are curious what a full rack actually is, it usually consists of at least ten ribs, surrounded by juicy, tasty rib meat. And it’s the same thing as a full slab. A half rack or slab usually comes with five. If you are hungry for a huge rib dinner, you have options. Here are 5 chain restaurants famous…

  • StoryScienceDaily — NutritionAug 8, 2026

    Cutting sweet foods doesn’t curb cravings or improve health

    Changing how much sweet-tasting food people eat may not change how much they crave or enjoy sweetness after all. In a six-month trial, researchers found that people assigned to high-, low-, or average-sweetness diets showed no meaningful differences in their preference for sweet foods, body weight, or markers linked to diabetes and heart disease. Many participants also drifted back toward their previous eating habit…

  • StorymindbodygreenAug 8, 2026

    6 Common Food Preservatives Were Linked to Cancer in This Massive Study

    BRB: Checking my snack labels for these 6 food additives BRB: Checking my snack labels for these 6 food additives

  • StorymindbodygreenAug 8, 2026

    High Blood Pressure? This Is The Food You Need To Eat More Of

    It's such an underrated vegetable.It's such an underrated vegetable. It's such an underrated vegetable.It's such an underrated vegetable.

  • StoryPlant Based NewsAug 9, 2026

    ‘Veganism Is A Fight For A More Just World,’ Says Vegan MMA Fighter

    Vegan MMA fighter Ahmed Labban appears on a billboard for ZeGeVege Festival, an upcoming vegetarian event in Croatia. The billboard shows Labban in his boxing gloves and bears the message, “veganism is a fight for a more just world.” Read more: Simon Pegg: ‘Maybe Humans Were A Mistake’ Labban, aka “The Shadow,” has said he adopted a vegan diet in 2023 after contemplating the decision for several years. He believes g…

  • StoryEat This, Not That!Aug 9, 2026

    The 10 Largest Fast-Food Chains in America, Ranked by New Sales Data

    Every year, QSR Magazine releases a list of the top quick-service restaurants (QSRs) in the country, ranking chains based on systemwide sales, AUV, growth, and other metrics. This week, the 2026 QSR 50 was released, giving the industry a rundown on who’s on top and who’s not. Here are the 10 largest fast-food chains in America, ranked by the latest QSR data. Subway Subway is the 10th most popular QSR, according to t…

  • StoryEat This, Not That!Aug 9, 2026

    5 Restaurant Chains With the Best Fried Fish and Corn on the Cob

    Fried fish and corn on the cob is the perfect pairing at many seafood restaurants, especially ones that have excellent seafood boils for diners to feast on. Diners who prefer fried options have several excellent spots where they can enjoy fried fish, shrimp, oysters and more, and opt for buttery corn on the cob, french fries and other classic sides to round out their meals. If you’re craving this seafood staple, her…

  • StoryEat This, Not That!Aug 9, 2026

    5 Best Jarred Salsa Brands, According to Chefs

    When it comes to jarred salsas, it can be difficult to determine the best brands with so many options on the shelf. “I’m not expecting it to replace a homemade one. They’re two different things. What I look for is good-quality ingredients, a natural flavor, and enough balance that I can enjoy it as it is or use it as the starting point for another dish,” explains Isaac Bernal, Executive Chef at Representation of Spa…

  • StoryEat This, Not That!Aug 9, 2026

    I Tried 6 Canned Chilis & One Wins Before the First Cold Night

    Canned chili is something we always like to keep on hand for quick and easy chili dogs, soups, stews, and more. There are so many excellent options available these days, made with top ingredients and in different styles, from gluten-free and vegetarian-friendly to posh “fancy” chili for those who want something that tastes like a family recipe. I picked up six different brands from the store and tested them to see w…

  • RecipeAmbitious KitchenAug 8, 2026

    22 High Protein Ground Turkey Recipes

    22 High Protein Ground Turkey Recipes Delicious, healthy ground turkey recipes that make the perfect lunches and dinners...

  • RecipeWell PlatedAug 8, 2026

    Weekly Meal Plan 8.9.26

    Weekly Meal Plan 8.9.26 I know it's coming up on back-to-school season for a lot of you and I am here to make this week ...

  • StoryPlant Based NewsAug 9, 2026

    Butternut, Chickpea & Toasted Pecan Salad With Tahini Yogurt Dressing

    This butternut, chickpea and toasted pecan salad with tahini yogurt dressing from Viva’s Vegan Recipe Club is a gluten-free lunch with roasted squash, chickpeas, cucumber, herbs, vegan feta, and nuts. Za’atar seasons the butternut before roasting. Rose harissa coats the chickpeas and adds gentle heat. Fresh parsley, mint, and dill give the salad a lot of flavor. Lemon juice softens the red onion and makes it sharp a…

  • StoryEat This, Not That!Aug 9, 2026

    5 Buc-ee’s Foods Shoppers Say Are Worth the Detour

    Whether you’re buying merch, snacks, or a full meal, Buc-ee’s is the fan favorite for a reason. Shoppers swear this store is always worth the detour if you’re near one, with visitors calling out specific items that they love to grab while there. Here are five Buc-ee’s favorites that shoppers say are worth the money. Burritos The burritos from Buc-ee’s are getting a lot of love on the Reddit thread. “Texas cheesestea…