🔬
قليل الفودماب (FODMAP)Low-FODMAP Diet
FODMAPs are fermentable carbs that can trigger symptoms in IBS for some people. The protocol typically moves through elimination, reintroduction to learn personal triggers, then personalization—ideally with a dietitian trained in the method.
Recent guideline & evidence context: GI societies continue to position low-FODMAP as evidence-supported for IBS in supervised care, with emphasis on shortest effective restriction and structured reintroduction to protect microbiome diversity and nutrition.
📊 أهداف الماكروزNot macro-focused; emphasizes specific carbohydrate groups during phases.
آخر مراجعة عامة للمحتوى التعليمي:
قد يناسب
- People with IBS diagnoses exploring diet triggers alongside medical care.
- Those who can access structured reintroduction support.
تحذير / غالبًا غير مناسب
- Anyone suspecting celiac disease—test before going gluten-free long-term.
- History of eating disorders without team clearance.
ملاحظة سريرية: Red flags (weight loss, bleeding, fever) need medical evaluation—not just diet changes.
أطعمة مفضّلة
- Low-FODMAP vegetables and fruits (phase-dependent)
- Lactose-free dairy strategies if needed
- Proteins that you tolerate
- Gluten-free is not automatic—FODMAP ≠ gluten-free unless celiac
أطعمة يُفضّل تقليلها أو تجنبها
- High-FODMAP foods during elimination (onion/garlic/wheat/excess lactose etc.—personalized lists)
- Staying stuck in elimination long-term without reintroduction
💡 نصائح للاستمرار
- Work with a Monash-trained dietitian when possible.
- Keep a symptom and food diary during reintroduction.
- Reintroduce systematically—one group at a time.
🍽️ مثال يوم واحد
إفطار
Rice cereal with lactose-free yogurt and strawberries (if tolerated in your phase).
غداء
Grilled chicken, salad with low-FODMAP veg, olive oil.
عشاء
Baked salmon, potatoes, green beans.
تحديثات وأخبار (عربي / إقليمي)
يُحدَّث كل ساعة تقريبًالا توجد أخبار حديثة لهذا البحث حاليًا.