Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 2419 entries.
- StoryEat This, Not That!Jun 29, 2026
4 Chair Exercises That Flatten Waist Overhang Faster Than Gym Workouts After 50
Waist overhang tends to become more noticeable after 50, even for people who haven’t changed their eating habits or activity levels. Age-related muscle loss, reduced daily movement, and long hours spent sitting all contribute to changes around the midsection. As a trainer, I’ve worked with countless clients who assumed they needed grueling gym sessions to tighten their waistline. More often than not, consistent move…
- StoryTIME — HealthJun 29, 2026
We've Been Undercounting the Insects. There May Be Three Times as Many Species as We Knew
A macro wildlife photograph capturing butterfly resting on the ground. —Prasert Krainukul—Getty Images Think your back yard can get buggy in the summer —with mosquitoes, flies, moths, wasps, bees, lightning bugs, crickets, and more swarming, buzzing, and chirping everywhere? That’s nothing compared to the great global yard that is the Earth. According to the Smithsonian Institution , there are about 10 quintillion—o…
- StoryEat This, Not That!Jun 30, 2026
5 Seafood Chains With the Best Fish-and-Shrimp Combos
Fish and shrimp baskets are easily found at any good seafood spot, whether deep-fried to golden perfection or grilled with tons of flavor. This savory staple is usually served with sides like french fries and coleslaw, and remains one of the most popular seafood meals out there for good reason: When cooked perfectly, it’s a truly addictive meal. So where can diners indulge in this classic combo? Here are five seafoo…
- StoryEat This, Not That!Jun 30, 2026
5 Steakhouse Chains With the Best Bone-In Filets
Bone-in filet mignon is a steakhouse delicacy. While not always on the menu, when it is, order it. It is exceptionally rare, as the premium cut is sourced from the center of the tenderloin with an intact rib bone, making it even juicier than a boneless filet. Oftentimes, a daily special, some steakhouses keep the elevated steak on the menu all the time. Where can you enjoy it? Here are 5 steakhouse chains with the b…
- StoryEat This, Not That!Jun 30, 2026
5 Best Frozen Fish Fillets, According to Shoppers
Frozen fish is a must-have item in my freezer—at this point I don’t even look at the fish counter because it’s always fish that has previously been frozen. Keeping frozen cod and salmon on hand is perfect for throwing together quick, delicious dinners using top-quality fish that has been frozen at optimum freshness. Paired with sides like salad or potatoes and you can have a healthy, delicious meal on the table with…
- StorymindbodygreenJun 30, 2026
Could This Protein Help Explain Brain Aging? Here's What Scientists Found
And what to do to support your brain health today. And what to do to support your brain health today.
- StorymindbodygreenJun 30, 2026
Is This The Secret To Sustaining Weight Loss? You May Already Do It
Nobody wants to go through the hard work of losing weight only to gain it all back...
- RecipeLove and LemonsJun 28, 2026
Strawberry Icebox Cake
This strawberry icebox cake recipe belongs at your next summer gathering! My strawberry tiramisu became an instant reade...
- RecipeAmbitious KitchenJun 28, 2026
40+ Must-Make Summer Dessert Recipes
40+ Must-Make Summer Dessert Recipes Over 40 incredible summer dessert recipes to make for your next BBQ, party, or week...
- RecipeWell PlatedJun 27, 2026
Weekly Meal Plan 6.28.26
Weekly Meal Plan 6.28.26 Fresh dill is used in Salmon Burgers, Greek Bowls, Egg Salad, and in Creamy Cucumber Salad. Buy...
- StoryEat This, Not That!Jun 30, 2026
5 Best Store-Bought Potato Salads, According to Shoppers
Summer is officially here, which means potato salad season is in full effect. While it is always ideal to make your own concoction of potatoes, mayo, mustard, vinegar, and herbs, if you don’t have time, there are a number of store-bought options that shoppers swear by. Some of them even taste homemade. What should you shop for if you are craving potato salad? Here are the 5 best store-bought potato salads, according…
- StoryEat This, Not That!Jun 30, 2026
5 Seafood Chains With the Best Blackened Fish, According to Diners
Blackened fish is a flavorful, delicious menu item popular at seafood chains for having all the crispiness of fried fish but with a lighter crunch. Fish is coated in a spice mix and dipped in butter before being seared at a high heat, resulting in a beautiful crust on the outside while staying tender on the inside. This Cajun cooking method works particularly well for firm fish like catfish and redfish, but it can w…
- StoryEat This, Not That!Jun 30, 2026
5 BBQ Chains With the Best St. Louis Ribs
When it comes to good BBQ , you can’t go wrong with St. Louis ribs. Tender and delicious, these slow-cooked ribs have fall-off-the-bone texture and beautiful flavor thanks to being prepared with a dry rub followed by a rich BBQ sauce. While regular ribs can be uneven, St. Louis ribs are trimmed into a rectangle for the most even cooking. Many smokehouses and BBQ spots have excellent St. Louis-style ribs served with…
- StoryOne Green PlanetJun 30, 2026
Ditch the Teflon: Best Non-Toxic Ceramic Cookware Sets for 2026
The best non-toxic ceramic cookware for 2026 — PFAS- and PFOA-free sets from GreenPan, Caraway, and budget picks, with an honest take on how long ceramic really lasts.
- StoryOne Green PlanetJun 30, 2026
15 Creamy Non-Dairy Desserts That Use Avocado
Avocado is really good for you, and has all the healthy fat your body wants! If you're not really a fan of the taste, you can easily hide the fruit (yes, it is a fruit) in a healthy dessert - like in the 15 recipes we are serving you today from our Food Monster App!
- StoryOne Green PlanetJun 30, 2026
15 Vegan Ice Cream Recipes With 5-Ingredients Or Less!
Many major ice cream companies now offer nondairy ice cream, which is a huge step forward for animals, our bodies and our palates during the warm-weather months.
- StoryNutritionFacts.org — articlesJun 30, 2026
How a Single Meal Can Cripple Your Arteries and Lungs
What happens within hours of eating a high-fat meal? We are only as old as our arteries. What can we do to preserve arterial function as we age? A poor diet and sedentary behavior can lead to adverse aging processes, like impairment of the little power plants in our cells, which can result in free radical formation, oxidative stress, and inflammation, which lead to the artery dysfunction that can end in cardiovascul…
- StoryEat This, Not That!Jun 30, 2026
5 Best Orders at Popeyes, According to Chefs
There’s no shortage of places to grab a chicken meal, but Popeyes has carved out a loyal following with its Louisiana-inspired flavors, crispy fried chicken and famous buttery biscuits. Since opening in New Orleans in 1972, the chain has become one of the biggest names in fast food, thanks to its seasoning and menu packed with Southern comfort food favorites. “Popeyes has earned its reputation by bringing bold Louis…
- StoryTIME — HealthJun 30, 2026
The 4 Best Foods for Acid Reflux
—Photo-Illustration by TIME (Source Images: esilzengin/Getty Images; Tanja Ivanova—Getty Images; everydayplus/Getty Images; Sanja Baljkas—Getty Images; Tetra/Winslow Productions/Getty Images; Yevgen Romanenko—Getty Images; the_burtons/Getty Images; wilatlak villette/Getty Images; Cheunghyo/Getty Images) Just about everyone is familiar with the uncomfortable burn of acid reflux. That sensation, also known as heartbur…
- StoryPlant Based NewsJun 30, 2026
10 Plant-Based BBQ Recipes For Summer Cooking
Summer is the perfect time to cook outdoors more often and make meals built around big flavors and simple ingredients. These plant-based BBQ recipes include smoky tacos, grilled skewers, sticky ribs, burgers, fresh corn salad, and crunchy sides that work well for lunches, dinners, and weekend cookouts. BBQ food lends itself well to plant-based cooking. Ingredients like mushrooms, tofu, jackfruit, chickpeas, and vege…
- StoryEat This, Not That!Jul 1, 2026
5 Seafood Chains With the Best Seafood Sampler Platters
Seafood sampler platters are perfect for diners who have trouble choosing what they want, as these samplers have some of everything. Whether you’re in the mood for fish or shrimp, oysters or scallops, these platters make a great appetizer for sharing, or a full meal with one person. Many restaurants offer these feasts with sides like hushpuppies, coleslaw, fries and more, highlighting the quality and taste of their…
- StoryEat This, Not That!Jul 1, 2026
5 Seafood Chains With the Best Crab Cake Dinners, According to Diners
Crab cakes are one of the most luxe appetizers you can choose and the perfect start to any meal, but they also make an exceptionally delicious meal in itself. Jumbo crab cakes made with only the finest crab, formed with love and care, and served with the best dipping sauces are one of the most special meals to enjoy. So where are the really excellent options to be found? Here are five seafood chains with the best cr…
- StorymindbodygreenJul 1, 2026
Thinking About Fasting For Health & Longevity? Read This First
The longevity sweet spot The longevity sweet spot
- StoryEat This, Not That!Jul 1, 2026
5 Restaurant Chains With the Best Chicken and Waffles, According to Diners
While chicken and waffles isn’t the most obvious pairing, the sweet meets savory meal is on the menu for a reason: It is super delicious, satisfying, and one of the best-of-both-worlds type of culinary experiences. It hits the right flavor notes for breakfast, lunch, or dinner, and when cooked right, nothing else is better. Where can you get the best chicken-and-waffles meal? Here are 5 restaurant chains with the be…