Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3277 entries.
- StoryPlant Based NewsJun 26, 2026
Vegan Dum Aloo (Potato Curry)
Dum aloo is a potato curry that appears in many regional Indian cuisines. This vegan version by Romy London features baby potatoes simmered in a rich tomato-based gravy. The potatoes are first cooked and lightly fried with turmeric and garam masala, which gives them a golden color and helps build flavor before they enter the sauce. The gravy combines tomatoes, onion, garlic, ginger, and warming spices. Toasted fenne…
- StoryOne Green PlanetJun 26, 2026
Why What Colors Your Food Matters More Than You Think
Artificial, natural, or truly plant-based? What food coloring labels really mean, why E-numbers can mislead, and how to tell the difference.
- StoryTIME — HealthJun 26, 2026
A Brazilian Startup Is Betting on AI to Fight Crime. Critics See a Surveillance State
—Courtesy of Gabriel Erick Coser found himself at gunpoint. It was March 2024, and he was standing at the door of his girlfriend’s São Paulo apartment building when an unmasked man arrived by food delivery bike. He pulled out a pistol and demanded Coser’s phone and the six-digit code protecting it. Share the wrong combination, the attacker warned, and he’d pull the trigger. Using Find My iPhone, Coser watched the de…
- StoryEat This, Not That!Jun 26, 2026
5 Standing Exercises That Shrink Belly Overhang Faster Than Gym Sessions After 60
If you’ve noticed extra weight accumulating around your belly area, you’re far from alone. Not only is belly fat challenging to avoid, it also increases your risk of health issues, including type 2 diabetes , heart disease, and cancer. It’s essential to include the right workout in your self-care routine to deal with this extra fat. To get you started on the right track, we spoke with Jacob Siwicki , founder and hea…
- StoryTIME — HealthJun 26, 2026
Where Everyone Ends Up in the Series Finale of The Bear
Tina, Sydney, Richie, and Carmy in Season 5 of The Bear —Courtesy of FX Ever since executive chef Carmen Berzatto attempted to transform the Original Beef of Chicagoland into a Michelin-starred restaurant, the Bear (and, to an extent, The Bear ) survived as a chaotic, quixotic idea—a fine-dining mirage built on dysfunction in an arid restaurant landscape. But in the show’s fifth and final season, Carmy, Sydney, Rich…
- StoryScienceDaily — NutritionJun 26, 2026
Researchers discover why fructose doesn't satisfy hunger like glucose
A new study found that fructose and glucose may look the same on a nutrition label, but the brain treats them very differently. In mice, glucose strongly reduced activity in hunger-promoting brain cells, while fructose had a much weaker effect. High-fructose corn syrup triggered a stronger response and was preferred by the animals. The findings suggest that the type of sugar—not just the calories—can influence appet…
- RecipeSkinnytasteJun 26, 2026
7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes i...
- RecipeWell PlatedJun 26, 2026
You Can Be a Seafood Master, Too!
You Can Be a Seafood Master, Too! Learn how to buy, store, and cook seafood with confidence using simple tips that help ...
- StorymindbodygreenJun 27, 2026
The Real Reason Fermented Foods Are Beneficial (It's Not Probiotics)
Fermented foods may work through compounds—not just live bacteria. Fermented foods may work through compounds—not just live bacteria.
- StoryPlant Based NewsJun 27, 2026
Zohran Mamdani Appoints Vegan Environmentalist To Direct NYC Food Policy
Zohran Mamdani, the Mayor of New York City (NYC), has appointed Siddhartha Sanchez, a lifelong vegan and environmentalist, to direct food policy. Mamdani has pledged to overhaul the city’s access to nutritious and affordable food, and as the new executive director of the Mayor’s Office of Food Policy (MOFP), Sanchez will advise Mamdani on all issues related to NYC’s food system . Read more: Travis Barker And Kourtne…
- StoryEat This, Not That!Jun 27, 2026
5 Best Frozen Lasagnas, According to Shoppers
Making lasagna from scratch can be messy and time consuming, which is when frozen options come in handy. When you’re craving this staple Italian comfort food but don’t have the time or inclination to make it from scratch, there are several ready-to-heat options so good you won’t believe they aren’t homemade. If you’re planning a freezer aisle haul soon and want to stock up on excellent frozen dinners, here are five…
- StoryEat This, Not That!Jun 27, 2026
5 Best Chicken Fried Steak Dinners at Chains, According to Diners
Chicken fried steak is one of those IYKYK (if you know, you know) kind of meals. Anyone who was raised on southern cooking understands just how delicious a steak cooked similarly to fried chicken can be. If you have never experienced the deliciousness of it, then run to one of these chain restaurants and be educated. Here are the 5 best chicken fried steak dinners, according to diners. Texas Roadhouse FYI: Country f…
- StoryEat This, Not That!Jun 27, 2026
5 Best Steak-and-Lobster Dinners at Steakhouse Chains
A steak- and-lobster dinner is considered the ultimate delicacy by many foodies. The pairing of the finest “surf” option with “turf” hits all the right flavor notes, making it a steakhouse staple. If you hit the high-end steakhouses, expect to pay a pretty penny for the combination. However, there are more budget-friendly restaurants that also serve it for a much more affordable price. Not every chain serves the bes…
- StoryEat This, Not That!Jun 27, 2026
5 Best Frozen Salisbury Steak Dinners, According to Shoppers
One of the most classic frozen meals in the freezer section of your local grocery store is Salisbury steak . The classic comfort food is made with seasoned ground beef patties, similar to a hamburger but oval-shaped, pan-fried, and served with a rich brown gravy, often made with mushrooms and onions. It has become increasingly harder to find the dish on a restaurant menu, but there are a ton of options at the store.…
- StoryPlant Based NewsJun 27, 2026
Inside Miyoko Schinner’s Famous Cultured Vegan Butter Recipe
For many home cooks, whether they’re dairy-free, plant-curious, or simply love experimenting in the kitchen, butter is one of the hardest staples to rethink. That’s exactly why Miyoko Schinner’s recent video is a must-watch. Known for changing how people think about dairy-free alternatives, Schinner shows that homemade vegan butter can be rich, tangy, and versatile enough for everything from toast to baking. In her…
- StoryPlant Based NewsJun 27, 2026
Air Fryer Salt And Pepper Tofu
Salt and pepper tofu is a popular appetizer at many Cantonese dai chow restaurants. This version uses an air fryer to create the crisp exterior that makes the dish so appealing. Cornstarch coats the tofu before cooking, helping each piece turn golden and crunchy without deep frying. The result is a simple dish that delivers plenty of texture with very little effort. Garlic, scallions, and fresh red chile bring most…
- StoryEat This, Not That!Jun 27, 2026
5 Restaurant Chains With One Menu Item Customers Always Recommend, According to Diners
Some restaurants have iconic dishes that are forever synonymous with the brand, like the miso black cod at Nobu or Olive Garden’s famous breadsticks. Some of these dishes become so famous other restaurants try to recreate them, but diners swear the originals are the best. If you’re visiting the following five spots and want to know which menu items are raved about by diners, make a note of the following options: Her…
- StoryScienceDaily — NutritionJun 27, 2026
Scientists discover what triggers belly fat as we age
Aging may trigger the appearance of specialized stem cells that supercharge the body's ability to create new belly fat. The discovery reveals a potential biological driver of middle-age weight gain and a promising target for future anti-obesity treatments.
- StoryEat This, Not That!Jun 28, 2026
5 Best Fast-Food Nuggets and Tenders, According to Chefs
Chicken nuggets and tenders are delicious, handheld bite-sized pieces of crunchy goodness that everyone loves. Whether you’re dipping, dunking, or eating them straight from the box, chicken nuggets and tenders remain some of the most popular items on fast-food menus. While they may seem simple, not all nuggets and tenders are created equal. The best versions deliver juicy chicken, a flavorful coating, and the perfec…
- StorymindbodygreenJun 28, 2026
What’s Actually Driving Your Chronic Pain, From A Pain Psychologist
Figure out your pain recipe. Figure out your pain recipe.
- StoryEat This, Not That!Jun 28, 2026
5 Restaurant Chains With the Best Cherry Pie, According to Diners
Cherry pie is a classic American dessert made with sweet or tart cherries baked in a flaky pie crust. While it can be made with frozen cherries any time of the year, summer is definitely cherry pie season, as the berries can be harvested fresh. Your local farmstand might have the freshest cherry pie imaginable. If you are having a craving and can’t make it out to the country, there are a handful of chains serving di…
- StoryEat This, Not That!Jun 28, 2026
5 Best Store-Bought Corned Beef, According to Shoppers
Corned beef is the perfect lunchmeat for hearty, savory sandwiches, rice bowls, and more; a no-frills classic that enjoys enduring popularity despite its old-school image. This tasty canned meat has been around for decades, and while it might not be the most exciting food you can choose, it’s always delicious and satisfying. If you’re thinking of getting back to basics and stocking up on this retro, nostalgic lunch…
- StoryEat This, Not That!Jun 28, 2026
5 Restaurant Chains With the Best Mushroom Swiss Burgers, According to Diners
A burger smothered in mushrooms and Swiss cheese isn’t for everyone, as both the veggie and cheese styles are either loved or loathed by diners. If you are a fan of the pungent cheese and the mild fungi, then you probably understand that the combination can be magnificent. You can’t get a delicious mushroom Swiss burger at every chain, and among those that have it on the menu, some are better than others. Here are 5…
- StoryEat This, Not That!Jun 28, 2026
5 BBQ Chains With the Best Rib-and-Brisket Combos, According to Diners
Serious meat eaters are well aware that there are two absolute BBQ delicacies that are difficult to cook right: Ribs and brisket. It takes someone who seriously knows how to season, rub, and smoke meat to really get them right, which is why many people don’t even attempt to cook them on their own, instead relying on the expertise of a pitmaster. Where can you get the best combo of the two? Here are 5 BBQ chains with…