Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3336 entries.
- RecipeAmbitious KitchenSep 26, 2026
Healthy Pancake Recipes for Cozy Mornings
Healthy Pancake Recipes for Cozy Mornings Over 20 healthy pancake recipes that make the perfect breakfast or brunch! You...
- RecipeFit Foodie FindsSep 27, 2026
Air Fryer Pumpkin Breakfast Cookie for One
Air Fryer Pumpkin Breakfast Cookie for One This pumpkin breakfast cookie for one is my answer to a cozy fall morning wh...
- RecipeThe Mediterranean DishSep 26, 2026
Turkish Sheet Pan Chicken and Vegetables (Sebzeli, Tavuklu Türlü)
My mother made this chicken and vegetable recipe on Sundays so we had nourishing food ready for the week ahead. This she...
- StorymindbodygreenSep 27, 2026
Adults With More Of This Vitamin Had Healthier Brain Scans, Study Finds
Hint: Citrus fruits are rich in it. Hint: Citrus fruits are rich in it.
- StoryPlant Based NewsSep 28, 2026
Freekeh-Medjool Date Salad With Preserved Lemon Dressing
This freekeh-Medjool date salad with preserved lemon dressing brings together whole grains, roasted vegetables, greens, and a sweet-savory salsa. Freekeh is a whole grain made from young durum wheat. It cooks up chewy, a bit like barley or brown rice, and gives the salad a strong base. Roasted cauliflower adds browned edges, while arugula brings a peppery green layer. The salsa mixes Medjool dates, sun-dried tomatoe…
- StoryEat This, Not That!Sep 28, 2026
5 Buffet Chains With Fried Fish Fridays Worth the Line, According to Diners
Friday fish fries are a Midwestern and Southern tradition, with diners getting their fill of the best golden-fried catfish, cod, and more, plus tasty sides from coleslaw and tartar to french fries and salad. Many buffet chains have endless fish on the menu, some just on Fridays but others during the week and even over a whole weekend. If you want to put away so much fish you’d be getting your money’s worth and much…
- StorymindbodygreenSep 28, 2026
10 Things You Didn't Know About Microdosing GLP-1s In Perimenopause
It's not just about weight loss—this women's health expert explains it all. It's not just about weight loss—this women's health expert explains it all.
- StoryEat This, Not That!Sep 28, 2026
5 Home Exercises That Shrink Belly Pooch Faster Than Gym Classes After 65
Sadly, there’s no secret elixir that magically eliminates stubborn belly fat—but many gym-goers wish one existed. The best approach to melting abdominal fat is by optimizing your diet, workout routine, and lifestyle habits—and being consistent with them. Abdominal fat can accumulate for several reasons as you age, including the natural loss of lean muscle, hormonal shifts, a slower metabolism, and reduced physical a…
- RecipeA Couple CooksSep 12, 2026
Easy White Beans
This easy white beans recipe takes just 5 minutes with canned beans and tastes delicious! Plus, how to choose cannellini...
- RecipeFit Foodie FindsSep 28, 2026
Maple Almond Butter Protein Bars with Crispy Chocolate
Maple Almond Butter Protein Bars with Crispy Chocolate Maple-cinnamon almond butter protein bars with vanilla whey, cri...
- StorymindbodygreenSep 28, 2026
What Research Says About Cardio Vs Strength Training For Heart Health
This is how to optimize your workouts for heart health. This is how to optimize your workouts for heart health.
- StoryScienceDaily — NutritionSep 28, 2026
Pomegranate compound improves heart function by up to 80% in study
A compound the body can make after eating pomegranates, walnuts, and some berries improved measures of heart function by up to 80% in animal models of a difficult-to-treat form of heart failure. Urolithin A helped stiff heart tissue relax and reduced scarring and abnormal enlargement. It also improved relaxation in engineered human heart tissue.
- RecipeA Couple CooksSep 22, 2026
Best Instant Pot Vegetarian Chili
This delicious Instant Pot vegetarian chili is loaded with two beans, lentils, and a hearty flavor that everyone loves! ...
- RecipeA Couple CooksSep 10, 2026
Easy Bean and Cheese Dip
This baked bean and cheese dip is gooey, bubbly, and full of pinto beans, green chiles, and corn. It’s a…...
- RecipeFeasting at HomeSep 28, 2026
Shredded Chicken
This foolproof Shredded Chicken recipe is juicy, tender, and full of flavor—an easy meal-prep staple for tacos, enchilad...
- StoryPlant Based NewsSep 29, 2026
The Billion-Dollar Weight Loss Drug Boom May Be Missing The Real Problem
Anyone who has opened the fridge after a draining day knows that stress eating and weight loss are rarely as simple as “eat less and move more.” Hunger, habit, emotional distress, oversized portions, and an environment packed with calorie-dense food can shape how much a person eats. Yet the booming weight loss drug market often presents appetite suppression as the answer to a problem that may run deeper. The Physici…
- StoryEat This, Not That!Sep 29, 2026
5 Restaurant Chains With the Best Lasagna and Caesar Salad, According to Diners
If you are eating lasagna for your main course, Caesar salad is always a solid starter. The creamy, slightly tangy dressing that coats the Romaine leaves of this simple yet tasty salad is different enough from a red-sauced lasagna that the meal is entirely satisfying. Several Italian restaurants serve both the salad and baked pasta dish but not all of them do it right. Here are 5 restaurant chains with the best lasa…
- StoryPlant Based NewsSep 29, 2026
Indian Bioinnovation Center Partners With State Government To Create Plant-Based Energy Bars
Bangalore Bioinnovation Center (BBC) has partnered with the state agriculture department of Karnataka, India, to make energy bars made with local pulses. According to BBC, the project supports a commitment to strengthen “science-to-farm innovation” that helps farmers and promotes sustainable agriculture. Read more: You Can Turn Lentils Into Fake Meat With This Simple Method The six ready-to-eat energy bars feature l…
- StoryEat This, Not That!Sep 29, 2026
The No. 1 Store-Bought Dinner Rolls, According to Bakers
When it comes to store-bought dinner rolls, convenience doesn’t have to mean sacrificing texture or flavor. But with so many choices lining grocery store shelves, finding a package that’s genuinely worth serving at the dinner table can be a challenge, however there’s one brand in particular that bakers love – King’s Hawaiian Sweet Rolls . Eat This, Not That! asked four bakers what their favorite store-bought option…
- StoryEat This, Not That!Sep 29, 2026
5 Southern Chains With the Best Catfish Baskets and Fries, According to Diners
Many restaurants have crispy fried catfish on the menu, not just in the South and Midwest but across the country, and diners can’t get enough. When prepped and cooked properly, this fish fry staple is absolutely delicious, especially when paired with classic sides including slaw, hushpuppies, bread, and, of course, french fries. Like any fish and chips dish, catfish and fries just works, and some spots get it right…
- StoryEat This, Not That!Sep 29, 2026
5 BBQ Chains With the Best Brisket and Loaded Baked Potato, According to Diners
Brisket and loaded baked potato is a perfect BBQ combo , with the tender, melt-in-your mouth brisket and fluffy, loaded baked potato resulting in one of the best smokehouse meals you can get. Some restaurants even have loaded baked potatoes where brisket is one of the toppings, so diners truly get the best of both worlds in one very tasty dish. If you’re craving slow-smoked, savory meats with only the best sides, he…
- StoryEat This, Not That!Sep 29, 2026
5 Restaurant Chains With the Best Pot Roast and Mashed Potatoes, According to Chefs
Tender and juicy pot roast paired with mashed potatoes and one of the ultimate comfort foods that never gets old. The combination of slow-cooked beef, savory gravy, and creamy potatoes is a staple of classic American comfort food, and several restaurant chains have their own versions. To find the best of the best, Eat This, Not That! asked Emma Sullivan , home chef and recipe developer at DailyCookingRecipe.com , to…
- StorymindbodygreenSep 29, 2026
What A Nearly 2K Person Study Revealed About Diet & Healthy Aging
Here's what to look for. Here's what to look for.
- StorymindbodygreenSep 29, 2026
Nearly 6 In 10 People With High Blood Pressure Don't Know They Have It
Plus, why the condition is often undetected. Plus, why the condition is often undetected.