Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3328 entries.
- RecipeEating Bird FoodSep 25, 2026
Lemon Parmesan Chicken and Peas (Viral Recipe)
This high-protein chicken and peas dish is going viral because it's so easy and packed with protein and fiber. My versio...
- RecipeFeasting at HomeSep 26, 2026
25 Sweet Potato Recipes
Celebrate sweet potato season with these 25 Sweet Potato Recipes—from cozy curries and soups to hearty bowls, colorful s...
- RecipeThe Mediterranean DishSep 25, 2026
Baked Pasta (Pasta al Forno)
Pasta al forno remains my favorite Sunday dinner ritual: rigatoni folded into rich meat ragu and silky béchamel, topped ...
- StoryEat This, Not That!Sep 26, 2026
5 Restaurant Chains With the Best Fried Chicken and Cornbread, According to Diners
If you are craving a down-home country meal, is anything more comforting than fried chicken and cornbread ? I guess it depends on who you ask, but in my opinion, the duo checks the boxes: juicy on the inside, crispy and perfectly seasoned on the outside, with slightly crumbly, buttery-rich cornbread slathered with honey butter. Where can you get the two? Here are 5 restaurant chains with the best fried chicken and c…
- StoryEat This, Not That!Sep 26, 2026
5 BBQ Chains With the Best Smoked Sausage and Potato Salad, According to Diners
Smoked sausage and potato salad is the quintessential BBQ treat, with both elements working together to result in a delicious and filling meal. Plenty of BBQ spots offer combos and platters where diners can feast on a variety of meat and sides, so if you want smoked sausage and potato salad and additions like brisket and coleslaw, the sky’s the limit. So where do diners go when they want the most perfectly-smoked ki…
- StoryPlant Based NewsSep 26, 2026
Mediterranean Power Bowls
These Mediterranean power bowls are vegan, gluten-free, and high in plant protein. Each bowl uses roasted chickpeas, cooked quinoa, tomatoes, red bell pepper, cucumber, black olives, and hummus. The mix gives you grains, beans, fresh vegetables, and a creamy topping in one lunch. Roasted chickpeas add crunch and protein, while quinoa helps make the bowl more filling. Tomatoes, cucumber, and bell pepper keep the meal…
- StoryEat This, Not That!Sep 26, 2026
5 Restaurant Chains With the Best Burgers, According to Chefs
Finding a good burger isn’t hard. With so many choices, the real trick is finding one that stands out enough to impress culinary pros. When a craving for a juicy burger hits, there are plenty of places to go, but these five chains are the ones chefs recommend. NADC Burger NADC Burger takes a focused approach to its menu, keeping the spotlight on burgers and a few carefully chosen sides and sweets. The concept has qu…
- StorymindbodygreenSep 26, 2026
I Skipped Breakfast for 2 Years — Here's What It Did to My Health
This health trend didn’t work the way I expected This health trend didn’t work the way I expected
- StoryEat This, Not That!Sep 26, 2026
5 Restaurant Chains With the Best Soup & Half-Sandwich Combos, According to Chefs
A good soup and sandwich is the ultimate combo, especially when the weather turns cooler, and many restaurant chains make it easy to order both in one meal. Whether you prefer a creamy soup with a classic deli sandwich or a seasonal soup paired with a more creative option, the right combination can make for a satisfying lunch. But some chains do the pairing better than others, and Emma Sullivan , home chef and recip…
- StoryEat This, Not That!Sep 26, 2026
4 Standing Exercises That Flatten Lower Belly Faster Than Sit-Ups After 65
If you’re concerned about belly fat you’ve seemingly developed over time, establishing the right game plan is key. After all, belly fat—particularly visceral fat —places you at a greater risk of developing serious health issues , including metabolic syndrome, type 2 diabetes, fatty liver disease, cardiovascular disease, sleep apnea, certain forms of cancers, and more. It’s important to learn the right workouts that…
- StoryEat This, Not That!Sep 26, 2026
5 BBQ Chains With the Best Brisket and Coleslaw, According to Diners
Brisket and coleslaw is one of the most classic BBQ combos you can get, a staple element in any good BBQ platter. Add some type of bread or cornbread and veggies like fried okra and green beans and you have a smokehouse feast that always feels like a special occasion. Many restaurants take pride in making sides from scratch, and customers can always tell when even a basic menu item has been made with love and care:…
- StoryPlant Based NewsSep 26, 2026
Vegan Kebab Skewers With Salatet Zabadi
These kebab skewers with salatet zabadi are a vegan take on Egyptian-style kebabs. Lentils, chickpeas, and vital wheat gluten form the base for the seitan pieces. Harissa, soy sauce, mushroom seasoning, liquid smoke, garlic powder, onion powder, smoked paprika, and sage give the kebabs a smoky, savory flavor. This recipe is from The Vegan Middle Eastern Cookbook by Noha Elbadry-Cloud. The seitan pieces simmer first,…
- StoryScienceDaily — NutritionSep 26, 2026
Zepbound and Mounjaro may turn on the body’s calorie-burning brown fat
Tirzepatide, sold as Mounjaro and Zepbound, activated calorie-burning brown fat in obese mice, revealing a potential metabolic effect beyond appetite suppression. If confirmed in humans, the finding could help explain the drug’s powerful benefits and inspire more comprehensive treatments for obesity and diabetes.
- StoryEat This, Not That!Sep 26, 2026
3 Simple Exercises That Rebuild Bone Strength Better Than Calcium Supplements After 60
I’ve spent almost four decades as a personal trainer, and the last 25 years running TRAINFITNESS , the UK’s favorite provider of in-person and online personal training courses. That work has given me a close view of how bone loss affects people after 60. The risk of fracture climbs sharply as we age, and a broken hip or wrist can change your whole life, threatening your independence. But bone is living tissue, and i…
- StorymindbodygreenSep 26, 2026
Using A GLP-1 After Menopause? Researchers Want You To Watch This
There’s more to successful GLP-1 weight loss than watching the scale move. There’s more to successful GLP-1 weight loss than watching the scale move.
- StoryEat This, Not That!Sep 27, 2026
5 Restaurant Chains With the Best Meatball Parm Subs, According to Diners
I love a good meatball parm sub . A few boxes must be checked to be considered a top-of-the-line option: A freshly baked sub roll, perfectly seasoned and moist meatballs, a killer sauce, and melty cheese. Your best bet is a mom-and-pops style Italian deli or restaurant. However, a handful of chains do a meatball parm sub justice. Next time you have a craving, where should you go for a quick fix? Here are 5 restauran…
- StoryEat This, Not That!Sep 27, 2026
5 Best Frozen Ravioli, According to Shoppers
Keeping frozen ravioli on hand is one of the best ways to avoid decision fatigue with meals. Simply boil and toss with a sauce and you have a delicious, satisfying meal on the table within 20 minutes (even less for the microwavable options). Shoppers love pairing these savory little pasta bites with a salad for a well-rounded meal, or adding extra cheese to jazz it up. Versatile and always tasty, there’s a frozen ra…
- StoryTIME — HealthSep 27, 2026
Nursing Homes Have Become Last-Resort Housing
—Maskot—Getty Images As an occupational therapist working in medical respite care, Caitlin Synovec saw people in their 50s or 60s at a moment when their lives had forever shifted. Perhaps a stroke or other serious medical event sent them to the hospital. But too often, during their extended treatment, they lost their jobs and then their housing. Newly homeless, they might manage to snag a spot in a respite care prog…
- StorymindbodygreenSep 27, 2026
A Pumpkin Spice Latte With Less Sugar & More Protein? Try This
Avoid the 50+ grams of sugar in coffee shop options. Avoid the 50+ grams of sugar in coffee shop options.
- StoryPlant Based NewsSep 27, 2026
7 More Noodle Recipes That Are Plant-Based
Noodles can fit into a huge range of plant-based meals, from cold lunch bowls to spicy stir-fries and rich peanut sauces. There are plenty of noodle recipes that use vegetables, tofu, mushrooms, sesame, soy sauce, chili, herbs, and nut-based dressings. Different noodles also bring different textures. Soba works well cold, sweet potato glass noodles stay chewy, wheat noodles suit broths and peanut sauces, and wide ri…
- StoryEat This, Not That!Sep 27, 2026
The 12-Minute Bodyweight Routine That Builds More Strength Than Hour-Long Gym Sessions After 60
According to a June 2026 study, the time most workout enthusiasts should dedicate to resistance training each week is 90 to 120 minutes. This research was taken from three major studies and followed over 147,000 adults over a 30-year period. That “sweet spot” of time resulted in lower risks of mortality , particularly from neurological and cardiovascular diseases. In fact, when combined with cardio, the benefits wer…
- StoryEat This, Not That!Sep 27, 2026
5 Restaurant Chains With the Best Fried Chicken and Potato Salad, According to Diners
The combination of fried chicken and potato salad is delicious. Crispy-skinned, savory, and juicy on the inside, the poultry pieces pair perfectly with creamy potato salad. Unfortunately, potato salad isn’t as popular as other potato-centric sides, like French fries and mashed potatoes, at fried chicken chains. Where can you get the best combo of the two? Here are 5 restaurant chains with the best fried chicken and…
- StoryPlant Based NewsSep 27, 2026
Why Is Lidl Fortifying Animal Products With Plant-Based Protein?
Lidl has announced a new range of blended animal meat products fortified with plant-based pea protein. According to the supermarket chain, the hybrid range offers at least 20 percent more protein than standard versions of each product after being fortified with plants. Read more: Switzerland’s Meat And Dairy Intake Is 850% Higher Than Recommended Lidl GB described the “first-of-its-kind” range as a way to address “k…
- RecipeLove and LemonsOct 10, 2023
Pumpkin Soup
This pumpkin soup recipe is smooth, creamy, and full of rich flavor from pumpkin, coconut milk, and warming curry spices...