Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3324 entries.
- StoryEat This, Not That!Sep 5, 2026
5 Restaurant Chains With the Best Burgers and Milkshakes, According to Diners
There is nothing more quintessentially and delightfully American than a burger , fries, and milkshake; the holy trinity of diner food and fast-food menus. The classic burger-milkshake pairing is enduringly popular, the timeless combination of two perfectly delicious food items which, when enjoyed together, always feels special. Many, many spots across the country have burgers and shakes on the menu, but when it come…
- StoryEat This, Not That!Sep 5, 2026
4 Home Exercises That Trim Muffin Top Faster Than Gym Machines After 60
Some days, the best home workout is the one you can start before you overthink it. To trim muffin top after 60, consistency does much of the heavy lifting , especially when your workouts pair well with walking, protein-forward meals, and a calorie intake you can maintain. Gym machines can build strength, and home exercises can make movement feel easier to fit into the day. When I coach clients over 60, I like workou…
- StoryEat This, Not That!Sep 5, 2026
4 Restaurant Chains With the Best Grandma-Style Pizza, According to Chefs
Grandma-style pizza is a favorite for good reason. Traditionally baked in a rectangular pan, this Long Island-style pie is known for its thin, crisp-yet-chewy crust, flavorful tomato sauce, and simple toppings. But you don’t have to visit a neighborhood pizzeria to find a good Grandma pie. These chain restaurants offer their own takes on the classic, with options that make it easy to enjoy this old-school style, acc…
- StoryEat This, Not That!Sep 5, 2026
5 Best Swiss Cheese Brands, According to Chefs
People love Swiss cheese because it has a distinctive taste that adds character to your dish while complementing the other ingredients. And it’s not just for sandwiches. You can use Swiss for everything from casseroles to fondue to French onion soup, mac and cheese and more. With so many brands, there’s a lot to choose from, but not every one is worth putting in your cart. To highlight the best Swiss cheese options,…
- StoryEat This, Not That!Sep 5, 2026
5 Restaurant Chains With the Best Chicken-Fried Chicken and Green Beans, According to Diners
If you live in the South or are fluent in Southern cuisine, you understand just how delicious chicken-fried chicken is. It differs from regular fried chicken: a boneless chicken breast pounded thin, breaded in flour and seasonings, pan-fried until crispy, and usually served with a rich white cream gravy. Not every restaurant has it, especially alongside green beans. Here are 5 restaurant chains with the best chicken…
- StoryPlant Based NewsSep 5, 2026
Crunchy Tostada Wrap (Vegan + High-Protein)
This crunchy tostada wrap from Kiki Nelson’s cookbook Plantifully Lean turns Mexican fast-food flavors into a homemade vegan meal. A crisp corn tortilla sits inside a soft flour tortilla with lentil taco “meat,” refried beans, vegan cheese sauce, cashew sour cream, tomatoes, romaine, and hot sauce. The recipe makes two wraps and has 19 grams of protein per serving. The best part is the texture. The corn tortilla giv…
- StoryScienceDaily — NutritionSep 5, 2026
Compound in blueberries may help muscle cells burn excess fat
Scientists in Japan have identified a natural compound found in blueberries, grapes, and other berries that may help muscle cells burn excess fat instead of storing it. The compound, pterostilbene, reduced abnormal fat buildup in cultured mouse muscle cells by boosting fat breakdown and helping stabilize a key protein involved in fatty acid metabolism.
- StorymindbodygreenSep 5, 2026
What If Metabolic Health Affects How Quickly Your Ovaries Age?
Developing type 2 diabetes earlier in life may have implications for reproductive aging, too.
- StoryPlant Based NewsSep 6, 2026
Aaron Pierre Plays A Vegan Superhero In HBO’s ‘Lanterns’
Aaron Pierre plays a vegan superhero in HBO’s Lanterns . In the very first episode, the show reveals both that Pierre’s character follows a vegan diet, and that other characters accommodate his lifestyle. Read more: Research Finds Nostalgia Remains ‘Major Barrier’ To Widespread Plant-Based Diets Lanterns follows characters from the DC Comics Green Lantern franchise, and stars Pierre ( Rebel Ridge , Genius ) as John…
- StoryEat This, Not That!Sep 6, 2026
7 Frozen Dinners That Taste Like Thanksgiving, According to Shoppers
Thanksgiving will be here before you know it, and tables will be laden with traditional dishes from golden roasted turkey and mashed potatoes to gravy, stuffing, pies and more. I absolutely love everything about this time of year, from the cooler temps to the changing seasons, and the cozy food and drinks have a lot to do with it. If you can’t wait until November for delicious festive fare, there are plenty of optio…
- StoryEat This, Not That!Sep 6, 2026
5 Restaurant Chains With the Best Chicken and Cornbread, According to Diners
One of my favorite protein-and-carb combos is chicken and cornbread . Whether it is fried or barbecued, poultry pairs so well with sweet, grainy cornbread. Not every chain has cornbread on the menu. And, of the ones that do, some combos are better than others. Where should you go to feast on the finest? Here are 5 restaurant chains with the best chicken and cornbread, according to diners. Cracker Barrel Cracker Barr…
- StoryEat This, Not That!Sep 6, 2026
5 Restaurant Chains Open on Labor Day With the Best Deals
No Labor Day plans, no problem! Several great restaurants are open, and a handful of Labor Day deals are available. From meal deals and freebies to discounts you can only use over Labor Day weekend, we have sourced potential savings so you don’t have to. Where should you dine and save this Labor Day weekend? Here are 5 restaurant chains open on Labor Day with the best deals. Del Taco Craving fast-food Mexican this L…
- StorymindbodygreenSep 6, 2026
Could This Common Diabetes Drug Actually Change How We Age?
Researchers are asking a much bigger question about what this diabetes drug could mean for aging.
- StorymindbodygreenSep 6, 2026
The Best Day & Night Supplement Duo For Brain Health Is Now 20% Off
Feel energized in the morning and relaxed before bed. Feel energized in the morning and relaxed before bed.
- StoryPlant Based NewsSep 6, 2026
7 Late Summer Vegan Breakfasts For Easy Mornings
At the end of summer, the days may start to cool down, but there is still time for fresh, bright breakfasts. Fruit is an easy place to start, whether you’re using berries, peaches, mango, or anything else that’s still in season. These late summer vegan breakfasts keep things simple, with recipes using oats, chia seeds, smoothie bowls, muffins, and toast. Some are quick enough to make in the morning, while others can…
- StoryEat This, Not That!Sep 6, 2026
5 Morning Exercises Women Over 65 Need to Keep Their Legs Strong
If you’re over 65, you’ve likely already experienced some—or many—of the changes that can happen to your body in this stage of life. Weight gain , poor sleep, and mood swings are just a few potential challenges that may add extra steps to your wellness routine. One more thing to add to the list is a decline in leg strength . From walking to running errands to enjoying your favorite hobbies and beyond, having the rig…
- StoryScienceDaily — NutritionSep 6, 2026
Popular brain supplement linked to shorter lifespan in men
A large study involving more than 270,000 people has linked higher blood levels of the amino acid tyrosine to a shorter lifespan in men. Using both observational data and genetic analysis, researchers found that elevated tyrosine could potentially reduce male life expectancy by nearly a year, while no significant effect appeared in women. Tyrosine is found naturally in protein-rich foods and is also sold as a supple…
- StoryScienceDaily — NutritionSep 6, 2026
This lifestyle program improved cognition 55% more than basic health advice
Older adults at risk of dementia improved their memory and thinking after following lifestyle programs combining exercise, healthy eating, cognitive training, and social engagement. Those who received regular coaching and structured support improved substantially more than participants given general health advice.
- RecipeAmbitious KitchenSep 6, 2026
Tie Dye Vegetarian Lasagna
Tie Dye Vegetarian Lasagna Beautiful tie dye vegetarian lasagna layered up with a rainbow of roasted vegetables, a flavo...
- RecipeAmbitious KitchenSep 6, 2026
Easy Weekday Meal Prep Lunch Recipes
Easy Weekday Meal Prep Lunch Recipes All of my best, easy meal prep lunch recipes in one place! You’ll find colorful, no...
- StoryPlant Based NewsSep 7, 2026
Shiitake Rice With Bok Choy And Thai Peanut Sauce
This shiitake rice with bok choy and Thai peanut sauce is a simple vegan bowl built around rice, quick-cooked vegetables, and a flavorful sauce. Shiitake mushrooms add a savory taste, while baby bok choy brings tender greens. White or brown rice makes the base, so the meal comes together without much prep. Kiki Nelson includes this recipe in Plantifully Lean . It uses Thai peanut sauce for a creamy, nutty finish, bu…
- StoryEat This, Not That!Sep 7, 2026
5 Best Buffalo Chicken Dips at the Grocery Store, According to Shoppers
Buffalo chicken dip is essentially spicy tangy buffalo wings in dip form, a creamy, delicious item perfect not only for game day but any time a particularly tasty and flavorful snack is needed. Some store-bought dips pack more heat, others lean more towards savory, but all contain real chicken and are so good shoppers keep them in permanent rotation. Whether pairing with celery for a crunchy bite or enjoying with ch…
- StoryEat This, Not That!Sep 7, 2026
5 Restaurant Chains With the Best Fried Fish and Fried Squash, According to Diners
Fried squash/zucchini is a classic side that goes perfectly with everything from fried fish platters to crispy fish sandwiches and more. This tasty vegetable is usually breaded or battered and deep fried to golden perfection, ideal as a standalone snack when served with dips like ranch, and also delicious as part of a seafood feast with all the sides. So where can diners get both? Here are five chains with excellent…
- StoryEat This, Not That!Sep 7, 2026
5 Restaurant Chains With the Best Roast Chicken and Mashed Potatoes, According to Diners
As someone who cooks at home a lot, roast chicken and mashed potatoes is one of my go-to meals guaranteed to be a hit with the whole family. There are few dishes so simple yet so delicious, packed with savory, rich flavors and textures everyone loves. If you’re craving this classic comfort dish without any work or cleanup, several restaurants have versions so good they rival a home cooked meal (without any of the pr…