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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3316 entries.

  • StoryOne Green PlanetAug 20, 2026

    Indian Pan Fried Cauliflower and Cashews [Vegan]

    Crispy pan-fried cauliflower florets are tossed with roasted cashews, sweet raisins, turmeric, and curry powder for a unique Indian-inspired vegan dish.

  • StoryNutritionFacts.org — articlesAug 20, 2026

    Weight Bias in Health Care

    Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination, which may be a sensitive topic for some readers. How common is weight stigmatization in health care? Described as the last “acceptable” form of bias, weight stigma is the rampant discrimination and stereotyping of overweight individuals. Fifty overweight women were asked to keep a diary of a…

  • StoryEat This, Not That!Aug 20, 2026

    4 Chair Exercises That Firm Sagging Arms Faster Than Gym Machines After 65

    If you’re dealing with unwanted arm sag and want to get your triceps back into shape, we’re here to help. We all naturally lose muscle mass and collagen with age. The process can begin as early as your 30s. The good news? There’s much you can do in your diet, workout, and daily lifestyle in order to turn things around and sculpt your arms . We spoke with Josh York , Founder & CEO of GYMGUYZ, the world’s largest in-h…

  • RecipeLove and LemonsMay 23, 2021

    Breakfast Burrito

    Meet my favorite breakfast burrito recipe! These easy, cheesy breakfast burritos are loaded with fluffy scrambled eggs, ...

  • StoryEat This, Not That!Aug 21, 2026

    5 Best Jewish-Style Delis in America

    I grew up going to Jewish-style delis with my father, a native New Yorker and connoisseur of corned beef, matzoh ball soup, and potato latkes. He was super picky and was a big believer in choosing quality over quantity. However, some diners prioritize massive sandwiches, huge plates of pickles, and big bowls of soup. No matter what your preference is, there are some Jewish delis that are considered institutions. Her…

  • StoryEat This, Not That!Aug 21, 2026

    3 Restaurants With the Best Swedish Meatballs, According to Chefs

    Swedish meatballs are a comforting staple known for their savory flavor and creamy accompaniment, but you don’t have to travel to Sweden to enjoy them. While it’s harder to find classic Swedish meatballs in the U.S., there are a few spots that deliver their own take on the dish. Eat This, Not That! asked Eva Filer , home chef, recipe developer, and food blogger at My Rad Kitchen , to name the restaurants she recomme…

  • StoryEat This, Not That!Aug 21, 2026

    7 Best Steakhouse Chains, Ranked by Real Customers

    America has lots of steakhouse chains , from budget-friendly and casual to bougie, upscale, and expensive options. Not all of them are worth dining at. I’ve been to the majority of chain steakhouses, and can honestly say that I’ve had great steaks at some of the less expensive brands, and not-very-impressive ones that cost five times as much. Which are the best, according to customers? Here are the 7 best steakhouse…

  • StoryScienceDaily — NutritionAug 21, 2026

    3 minutes of sprinting does something 90 minutes of exercise does not

    A few minutes of sprinting may reshape the bloodstream far more dramatically than a much longer moderate workout. Six 30-second sprints altered nearly a quarter of the blood proteins measured and more than 200 metabolites, while 90 minutes of moderate cycling produced far smaller immediate changes. Many of the proteins affected by sprinting were also associated with lower risks of obesity, type 2 diabetes, and other…

  • StoryEat This, Not That!Aug 21, 2026

    5 Country Buffet Chains That Still Do It Like Grandma’s Sunday Table

    One reason people love country buffets is that they spark a kind of nostalgia. For some, it reminds them of being a kid, when buffet restaurants were everywhere. For others, the country-style cooking, which pays little attention to calorie count or fat grams, reminds them of sitting at grandma’s table for Sunday dinner. While not many buffet chains are still operating, there are a handful where you can relive that c…

  • StoryOne Green PlanetAug 21, 2026

    15 Delicious Alkaline-Rich Plant-Based Recipes!

    If you're interested in trying your hand at some delicious plant-based alkaline food-rich recipes, get started with these 15 delicious recipes!

  • StoryOne Green PlanetAug 21, 2026

    15 Meat-Free, Dairy-Free Italian Recipes You Have to Try

    Meat-free, dairy-free Italian entrées that'll satisfy your comfort food cravings.

  • StoryOne Green PlanetAug 21, 2026

    Tahini Coconut Fudge [Vegan]

    This no-bake Tahini Coconut Fudge blends creamy tahini and coconut butter with rice malt syrup for a surprisingly simple, rich vegan dessert that sets quickly.

  • StoryOne Green PlanetAug 21, 2026

    Vegetable Paella Risotto [Vegan]

    This vegan "Paella Risotto" uniquely combines creamy Arborio rice with the vibrant flavors of saffron, smoked paprika, and oven-roasted vegetables.

  • StoryEat This, Not That!Aug 21, 2026

    7 Frozen Dinners That Taste Like Sunday Supper, According to Shoppers

    Not all frozen dinners are created equal. Some are simply, well, bluh, while others taste like mom’s Sunday supper. Whether you are craving meatloaf, pot roast, lasagna, fried chicken, or a Thanksgiving-style dinner, there is a great option in the freezer section. What should you grab on your next visit to the grocery store? Here are 7 frozen dinners that taste like Sunday supper, according to shoppers. Stouffer’s M…

  • StoryTIME — HealthAug 21, 2026

    What 72,000 Bodies at a Fence Revealed about Africa and Europe

    Spanish police escorting out migrants in Ceuta, Spain on 20 August, 2026. —Marcos Moreno-Europa Press via Getty Images Europe and Africa are at once impossibly close and worlds apart near the northern tip of Morocco. Ceuta and Melilla are two small cities overlooking the Mediterranean Sea and a short ferry ride across the Strait of Gibraltar from Spain. The cities on the African mainland have been controlled by Spai…

  • StoryEat This, Not That!Aug 21, 2026

    8 Best Store-Bought Pie Crusts, According to Bakers

    Making pie crust from scratch can be rewarding, but it also takes time and a little practice. Store-bought crusts can make the process easier, whether you need a quick option for a weeknight dessert or want to simplify your holiday baking. To find the best options, Eat This, Not That! asked bakers which store-bought pie crusts they turn to in their own kitchens. Here are the top eight picks. Marie Callender’s Pastry…

  • StoryScienceDaily — NutritionAug 21, 2026

    This weight-loss hormone may protect the liver even without weight loss

    A hormone already known for curbing appetite and supporting weight loss may have a surprising second job: protecting the liver from inflammation and scarring. Researchers at McMaster University found that GDF15 activates a previously unknown brain-to-liver pathway that triggers the release of glucocorticoids, helping calm immune activity in the liver.

  • StoryEat This, Not That!Aug 21, 2026

    4 Southern Chains Serving Whole Fried Catfish, According to Diners

    Several restaurants, from independent spots to larger chains, serve fried catfish fillets for guests to enjoy. This Southern staple dish is served with sides like okra and hushpuppies, and some spots even have whole bone-in catfish for an extra special meal. Whole catfish is crispy on the outside and juicy on the inside, and fans don’t mind the extra work involved in eating this soul food classic. If you’re looking…

  • StoryPlant Based NewsAug 21, 2026

    Zack Polanski Once Again Says He Would End Factory Farming As PM

    Zack Polanski , the leader of the UK’s Green Party, has once again said that he would like to ban factory farming. Polanski made the comments at this year’s Vegan Camp Out festival, which took place in Nottingham last weekend. Read more: Adfree Cities Calls For A Ban On Factory Farming Advertisements During an interview with Klaus Mitchell, the founder of Plant Based News ( PBN ), Polanski said, “A Green government,…

  • StoryScienceDaily — NutritionAug 20, 2026

    Ozempic does something unexpected to the brain’s hunger neurons

    Ozempic may work in the brain in almost the opposite way scientists expected, activating hunger-linked neurons that appear essential for sustaining fat loss. The surprising discovery in mice could reveal new targets for developing even more effective obesity drugs.

  • StoryPlant Based NewsAug 21, 2026

    Vegan Chinese Egg Tarts

    These vegan Chinese egg tarts recreate the soft custard filling and flaky pastry people expect from a classic bakery version. The filling is smooth, lightly sweet, and creamy, while the crust stays crisp and buttery around the edges. Kala namak, also known as black salt, helps give the tarts their familiar eggy flavor without using eggs. Helen Au shares the recipe in her cookbook Cozy Vegan Pies and Tarts. The custa…

  • StorymindbodygreenAug 21, 2026

    These Foods May Offer Extra-Protection Against Cervical Cancer, Study Shows

    And you'll actually enjoy them. And you'll actually enjoy them.

  • StoryPlant Based NewsAug 22, 2026

    Ian Machado Garry: ‘If I Didn’t Go Vegan, I Wouldn’t Be In The Position I Am Right Now’

    Ian Machado Garry, also known as “The Future,” has said that he “wouldn’t be in the position I am right now” if he didn’t adopt a vegan diet. The Irish mixed martial artist is currently signed with the Ultimate Fighting Championship (UFC) and has won 17 of 19 professional MMA fights so far. Read more: Champion Judo And Brazilian Jiu-Jitsu Black Belt Says He’s ‘Vegan For The Animals’ Despite his successful profession…

  • StoryEat This, Not That!Aug 22, 2026

    7 Frozen Meals That Taste Like a Church Potluck, According to Shoppers

    When you think of potluck meals, it’s almost always some sort of comfort food ; guaranteed crowd-pleasers people love so much there are never leftovers. From casseroles to mac and cheese, pasta and chili to sides like mashed potatoes, these meals are rich, satisfying, and downright delicious. If you don’t have any potlucks happening around you but still want that classic down-home church potluck dinner, many frozen…