Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3315 entries.
- StorymindbodygreenAug 15, 2026
The Eating Approach Women With PMOS Should Know About
Your plate may have more power over hormone health than you think. Your plate may have more power over hormone health than you think.
- StoryEat This, Not That!Aug 15, 2026
7 Best Back-to-School Lunchbox Snacks, According to Shoppers
Kids are already heading back to school for the 2026 to 2027 academic year. If you aren’t sure what to pack for lunchbox snacks this year, there are several that shoppers buy on repeat. From sweet treats to salty snacks, they are kid-approved and packaged for little fingers. What should you shop for? Here are 7 back-to-school lunchbox snacks, according to shoppers. Goldfish Cheddar Crackers Goldfish Cheddar Crackers…
- StoryEat This, Not That!Aug 15, 2026
7 Best New Aldi Snacks Flying Off Shelves This Month
Aldi is constantly adding to its inventory and this month is no exception, with some very exciting new snacks hitting shelves. The discount chain has shoppers buzzing with impressive product launches, including an Aldi spin on the famous Starbucks sous vide egg bites and delicious protein-packed pudding customers love. If you’re planning a trip to Aldi and want to add some fun new snacks to your basket, here are sev…
- StoryScienceDaily — NutritionAug 15, 2026
When gut microbes run low on fiber, they may start eating you
Gut microbes need something to eat, and when fiber is limited, they may begin consuming proteins from the mucus lining that protects the gut. Researchers found that fiber can suppress this process, while indigestible plant proteins help microbes produce more beneficial compounds.
- StoryPlant Based NewsAug 15, 2026
Crispy And Melty Mozzarella Sticks
These crispy and melty mozzarella sticks are vegan party food with a golden breadcrumb coating and a soft center. The mozzarella gets sliced into sticks, dipped in a flour batter, coated in seasoned breadcrumbs, then dipped and coated again. Freezing helps the sticks hold their shape before they go into the oil. This recipe is from The Six Vegan Sisters Everyday Cookbook by Six Vegan Sisters. The breadcrumb coating…
- StoryEat This, Not That!Aug 15, 2026
6 Home Exercises That Firm Arm Jiggle Faster Than Gym Machines After 60
Arms can change quickly when you give them consistent strength work. After 60, that firmer look usually starts with rebuilding the muscle underneath, then supporting it with daily movement, protein, and enough recovery to keep training regularly. Home workouts fit that goal well because they remove a lot of friction. A band, a pair of dumbbells, and a sturdy chair can give your arms plenty to work with. You can trai…
- StoryTIME — HealthAug 15, 2026
Salmonella Egg Recall Is Now Class I, the FDA’s Highest Risk Level
Eggs displayed in refrigerated section of a grocery store. —Lindsey Nicholson—Universal Images Group An egg recall linked to a salmonella outbreak was upgraded to the highest possible risk level by the U.S. Food and Drug Administration (FDA) on Wednesday. Nearly 1.6 million dozen eggs were labeled “Class I,” which the agency defines as “a situation in which there is a reasonable probability that the use of or exposu…
- StorymindbodygreenAug 15, 2026
This Diet Pattern Is Linked To Weaker Bones, Based On 12 Years Of Data
Your snack habits may be affecting more than your metabolism Your snack habits may be affecting more than your metabolism
- StorymindbodygreenAug 15, 2026
This Gut-Friendly Carb Might Help Prevent Blood Sugar Spikes (Not Fiber)
It also helps keep you full. It also helps keep you full.
- StorymindbodygreenAug 15, 2026
Research Shows Your Gut May Be Behind Age-Related Memory Loss
How you eat impacts so much more than you realize. How you eat impacts so much more than you realize.
- StoryPlant Based NewsAug 16, 2026
World’s Fourth ‘Therapeutic Forest’ Certified In Portugal
Portugal’s Buçaco National Forest has been certified as the world’s fourth “therapeutic forest.” The 400-year-old forest in Luso is the first of its kind in the Iberian Peninsula. It joins the Göttweig Healing Forest in Austria and Lahnstein and Bad Nauheim in Germany. Read more: New Study Explores What The Children Of Centenarians Eat The newly certified forest’s governing body, the Fundação Mata do Buçaco, describ…
- StoryEat This, Not That!Aug 16, 2026
5 Italian Chain Restaurants With the Most Authentic Food
Italian cuisine and Italian-American cuisine are obviously not the same thing, but some Italian chain restaurants are more authentic than others. These spots get major points for using fresh ingredients, serving up food that might not be exactly like a beloved family recipe but close enough. So which ones are best? If you’re in the mood for good Italian food vetted by those who know, the following spots are worth ch…
- StoryEat This, Not That!Aug 16, 2026
5 Restaurant Chains With the Best Fried Fish and Fried Okra, According to Diners
Fried fish and okra is commonly found at soul food restaurants, a classic pairing that diners can’t get enough of. This Southern staple is beloved by customers who love the crispy, flavorful fish and crispy, moist okra, perfectly complementing each other whether they’re enjoyed alone or with popular sides like hush puppies, french fries, cornbread, and more. If you’re craving this must-have combo, several restaurant…
- StoryEat This, Not That!Aug 16, 2026
6 Restaurant Chains That Quietly Serve the Best Seafood, According to Diners
If you’re craving really good seafood , there are several under the radar spots that have excellent fish, shellfish, sides, and more for hungry diners to feast on. These restaurants focus on fresh, delicious ingredients, and are known for putting love and care into every aspect of the menu. Diners love the seafood dishes so much they come back again and again to enjoy their favorite meals, whether it’s the best frie…
- StoryPlant Based NewsAug 16, 2026
6 Vegan Cherry Recipes To Make The Most Of The Fruit
Cherries are one of those ingredients that can work across a wide range of dishes. These vegan cherry recipes make the most of that balance, using the fruit in everything from fresh, everyday meals to indulgent desserts. Cherries also pair especially well with chocolate, grains, creamy ingredients, and warm spices. Fresh, frozen, and sour cherries can all work well depending on the recipe. Their natural acidity help…
- StoryEat This, Not That!Aug 16, 2026
7 Little Debbie Snacks, Ranked by Shoppers
Little Debbie Snack Cakes have been a guilty pleasure for shoppers for over 60 years. The brand has released tons of cookie- and cake-based goodies, but not all have sustained the test of time to become favorites. What are the most beloved types of treats, ranked from the most highly hyped? Here are 7 Little Debbie snacks, ranked by shoppers. Fudge Rounds Fudge Rounds, the soft chocolate cream sandwich, are the best…
- StoryEat This, Not That!Aug 16, 2026
4 Chair Exercises That Restore Leg Strength Faster Than Gym Workouts After 60
You don’t need an expensive gym membership, squat rack, or intense workouts to rebuild strong legs after 60. Some of the most effective leg exercises you can do require nothing more than the chair sitting in your kitchen right now. That’s because chair-based exercises train your legs in the exact positions and movement patterns you rely on daily, such as standing up, sitting down, and walking without losing your bal…
- StorymindbodygreenAug 16, 2026
This One Dietary Condition Fueled Cancer Cells — And It Isn’t Sugar
Researchers tested four diet conditions—one stood out. Researchers tested four diet conditions—one stood out.
- StorymindbodygreenAug 16, 2026
No Eggs? Try These 5 Easy, High-Protein Breakfast Recipes
Especially when you get the egg ick. Especially when you get the egg ick.
- StorymindbodygreenAug 16, 2026
People With This Diet Had Better Cognitive Function & Less Anxiety
And it's not the Mediterranean diet. And it's not the Mediterranean diet.
- StoryPlant Based NewsAug 17, 2026
Vegan Ladyfingers Biscuits
Vegan ladyfingers biscuits are light sponge biscuits that are often used in layered desserts like tiramisu, trifles, and charlottes. Ladyfingers originally come from Europe and became popular because they hold their shape while still soaking up coffee, cream, or syrup well. Their dry, airy texture makes them useful in desserts that need structure without becoming too dense. This vegan version keeps that same light t…
- RecipeSkinnytasteAug 16, 2026
The Crispy Baked Chicken Nuggets My Kids Grew Up Eating
These homemade Baked Chicken Nuggets are made with bite-size pieces of chicken breast coated in a crispy combination of ...
- RecipeLove and LemonsSep 10, 2019
Eggplant Parmesan
Growing up, my mom’s eggplant Parmesan recipe was one of my favorite things to eat. My family ate dinner together every ...
- RecipeAmbitious KitchenAug 17, 2026
Honey Mustard Chicken Salad
Honey Mustard Chicken Salad Fresh, high-protein honey mustard chicken salad mixed with a flavorful Greek yogurt-based dr...