Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3315 entries.
- StoryOne Green PlanetAug 14, 2026
Best Bread Machines 2026: Four Ingredients, No Dough Conditioners
The best bread machines for 2026, including one that's PFAS-free and two with a dedicated vegan cycle.
- StoryOne Green PlanetAug 14, 2026
10 Dairy-Free Ice Cream Sandwiches to Cool Down
In honor of National Ice Cream Sandwich day we have 10 dairy-free and delicious recipes for you.
- StoryOne Green PlanetAug 14, 2026
Matcha Vanilla Cheesecake With Chocolate Cookie Crust [Vegan, Gluten-Free]
This Matcha Vanilla Cheesecake features a unique no-bake preparation, blending cashews and dates for a silky filling over a cacao-rich cookie crust.
- StoryOne Green PlanetAug 14, 2026
10-Minute Mediterranean Pasta [Vegan]
This 10-minute Mediterranean pasta features a creamy, savory hummus-based sauce combined with olives, walnuts, and optional cranberries for a unique, speedy meal.
- StoryEat This, Not That!Aug 14, 2026
The Best New Grocery Products of 2026 So Far, According to Shoppers
New grocery items are dropping all the time, but which ones are worth your attention? If you’re planning a shopping haul soon and want to try some new things, there are some very exciting items that deserve your attention. From snacks and frozen meals to sweet treats and candy, these new products have people raving about how good they are, and many are staying in permanent rotation: Here are five new grocery items s…
- StoryEat This, Not That!Aug 14, 2026
5 Grocery Stores With the Best Frozen Aisles, According to Shoppers
Every grocery store has frozen aisles filled with everything from ice cream and waffles to frozen dinners, pizzas, and produce. However, not all of them receive top marks from shoppers. Some stores do frozen foods better than others, offering more innovative options, variety, and restaurant-worthy food. Where should you shop to get the best frozen goodies? Here are 5 grocery stores with the best frozen aisles, accor…
- StoryEat This, Not That!Aug 14, 2026
The #1 Dish to Order at Texas Roadhouse in 2026, According to Regulars
Texas Roadhouse has fully earned its reputation as a place where diners can go to get their money’s worth in every way, from generous portions of top quality food to the sides, drinks, and overall dining experience. The chain is thriving when other brands are struggling, and there’s no major secret to its success: Give people great food at a reasonable price in an environment that feels friendly and welcoming. Regul…
- StoryScienceDaily — NutritionAug 14, 2026
This common vitamin deficiency becomes far more dangerous when paired with belly fat
A large study of more than 5,500 adults over 50 found a striking combination of risk factors: abdominal obesity paired with vitamin D deficiency was linked to a 123% higher risk of death over six years. Each condition was associated with increased risk on its own, but together they appeared to create a dangerous feedback loop, with belly fat reducing the amount of vitamin D available in the bloodstream while low vit…
- StoryScienceDaily — NutritionAug 13, 2026
Drinking orange juice every day may change thousands of genes
Orange juice may have a much bigger effect on the body than scientists once realized. Drinking it regularly appears to influence genes tied to inflammation, blood pressure, metabolism, and blood sugar control, while studies have also found improvements in cholesterol and blood vessel health. Researchers suspect natural citrus compounds such as hesperidin may be partly responsible. Even the gut microbiome may benefit.
- StoryScienceDaily — NutritionAug 13, 2026
A surprising brain discovery could help explain why we overeat fatty foods
A protein inside appetite-controlling brain cells may play an important role in preventing overeating and obesity, particularly when high-fat foods are readily available. Unexpected differences between males and females could also help explain why obesity risk—and responses to weight-loss drugs—can vary.
- RecipeSkinnytasteAug 14, 2026
Free 7 Day Healthy Meal Plan (August 17-23)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipe...
- RecipeLove and LemonsJul 23, 2024
Corn Fritters
This corn fritters recipe is one of my favorite things to make when fresh, local corn is in season. The fritters have de...
- StoryEat This, Not That!Aug 14, 2026
4 Morning Exercises That Reverse Muscle Loss Faster Than Heavy Lifting After 60
The muscle you lose after 60 doesn’t disappear all at once. It slips away gradually, a little each year, until one day the grocery bags feel heavier, the stairs feel steeper, and getting up off the couch requires more effort than you remember. By the time you notice, the process has often been underway for a while. This natural decline in muscle mass is known as sarcopenia , which begins in your 30s and tends to spe…
- StoryEat This, Not That!Aug 14, 2026
5 Wall Exercises That Firm Upper Body Faster Than Push-Ups After 55
If you’re not familiar with wall exercises, it’s time to introduce yourself. This modality uses a wall to provide support and resistance for bodyweight exercises like wall push-ups , wall sits, and wall angels. The result is a low-impact, no-equipment way to build strength conveniently and safely at home. Wall exercises can also improve posture and lower blood pressure while being easy on the joints, making them a s…
- StoryEat This, Not That!Aug 14, 2026
4 Daily Exercises That Firm Side Fat Faster Than Gym Classes After 60
Side fat can be a total buzzkill when it comes to building a sculpted physique. Unwanted fat can accumulate in this part of the body easily—and it’s time-consuming to lose. Since spot reduction—burning fat in one particular area—is a myth, it’s essential to take the right steps to slim down. The surest way is by consuming a nutritious diet full of protein and fiber, establishing a calorie deficit , and working out r…
- StoryPlant Based NewsAug 15, 2026
Bear Grylls Says Organ Meats Helped His Family ‘Thrive’ After Ditching Vegan Diet
Bear Grylls has said that eating organ meats helped his family to “thrive” after they gave up their vegan diets. The British adventurer and TV presenter recently appeared on the Health Optimization Podcast to promote his new brand, Modern Savage, which is a health supplement primarily made with meat, organs, collagen, and berries. Read more: New Study Explores What The Children Of Centenarians Eat In the episode, Gr…
- StoryEat This, Not That!Aug 15, 2026
5 Restaurant Chains With the Best Korean BBQ, According to Diners
Korean BBQ has become increasingly popular stateside. I have noticed so many new K-BBQ and hot pot restaurants popping up all over the place, as diners have discovered just how delicious the cook-your-own food experience can be. Many of these places are all-you-can-eat and include a buffet experience, but not all. Where should you try Korean BBQ? Here are 5 restaurant chains with the best Korean BBQ, according to di…
- StoryEat This, Not That!Aug 15, 2026
5 Restaurant Chains With the Best General Tso’s Chicken, According to Diners
General Tso’s chicken is one of the first things I look for on a Chinese restaurant menu as it’s a family favorite dish—what could be better than spicy chicken tossed in sauce with plenty of vegetables? While Orange Chicken is a more commonly-found dish, some chains specifically highlight General Tso’s on a permanent basis, and diners can’t get enough. If you’re in the mood for this Chinese-American classic, add the…
- StoryTIME — HealthAug 15, 2026
You Are What You Eat: Beef, Boy Kibble, and the Search for Manhood
—(Source Image: Al Drago—Getty Images) He sits shirtless, muscular, and shaggy, baseball hat turned backwards (of course) as he bites into a hunk of raw liver the size of a Shih Tzu. Brian Johnson, known as the Liver King , consumes and advocates for a steady diet of raw organ meat to maintain an “ancestral lifestyle.” Johnson has millions of followers on Instagram and TikTok who tune in specifically for this conten…
- StoryPlant Based NewsAug 15, 2026
Better Breathing Could Transform Your Sleep, Stress Levels And Long-Term Health
Learning how to breathe better may not receive the same attention as eating more plants, exercising regularly or getting enough sleep, but science journalist James Nestor argues that it belongs alongside them as a foundation of good health. In a recent episode of The Doctor’s Kitchen, physician and YouTube host Dr. Rupy Aujla speaks with Nestor, an American journalist who has spent years investigating the evolution…
- StoryScienceDaily — NutritionAug 15, 2026
Scientists solve the mystery of a brain “switch” that can trigger weight loss in opposite ways
Scientists have uncovered why two seemingly opposite ways of targeting the same brain receptor can both promote weight loss. In mice, activating the GIP receptor in the brainstem reduced appetite, while blocking it in the hypothalamus removed a kind of “brake” on fullness signals. The discovery helps explain why very different obesity drugs can achieve similar results and suggests that carefully combining GIP-target…
- StoryEat This, Not That!Aug 15, 2026
5 Restaurant Chains With the Best Steak Diane, According to Chefs
Steak Diane has remained a steakhouse favorite for good reason. The dish pairs a tender cut of beef with a rich pan sauce that adds plenty of savory flavor while still letting the steak take center stage. While restaurants may put their own spin on this classic preparation, the right balance of butter, mushrooms, mustard, and other bold ingredients is what gives Steak Diane its signature character. “Steak Diane is a…
- StoryEat This, Not That!Aug 15, 2026
3 Restaurant Chains With the Best Popovers, According to Chefs
Popovers may look simple, but getting that dramatic rise and delicate texture takes careful preparation. The airy baked rolls have become a signature item at several restaurants, where they’re served as complimentary starters, paired with memorable spreads, or transformed into creative stuffed dishes. While they’re not a staple on every menu, a handful of chains do serve popovers, and Eat This, Not That! asked Denni…
- StorymindbodygreenAug 15, 2026
This One Ingredient We All Consume May Be Harming Our Gut Health
And it's impossible to 100% avoid. And it's impossible to 100% avoid.