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Paleo Diet
Strict paleo removes grains, legumes, most dairy, and modern processed foods—some people feel better with fewer refined carbs; others miss fiber sources unless carefully replaced.
Recent guideline & evidence context: Debate continues on long-term exclusion of legumes/whole grains for general populations—most guidelines still emphasize fiber-rich grains/legumes for cardiovascular and gut health unless medically contraindicated.
📊 Macros targetModerate protein, moderate fat, lower carb than grain-heavy diets—varies widely.
Content last reviewed for general education:
Who it may suit
- People who feel better limiting grains/legumes and focusing on whole ingredients.
- Those seeking higher protein and produce without ultra-processed foods.
Use extra caution / often not ideal
- Vegetarians relying on legumes for protein—conflicts with strict paleo.
- People at risk of low fiber intake without a substitution plan.
Clinical note: Bone health, lipids, and fiber adequacy deserve monitoring if exclusions are long-term.
Foods to Eat
- Fish and poultry
- Eggs
- Vegetables and fruits
- Nuts and seeds
- Sweet potatoes in many versions
Foods to Avoid
- Grains and legumes in strict paleo
- Most dairy in strict paleo
- Refined sugars and ultraprocessed oils (depending on version)
💡 Pro Tips for Success
- If excluding legumes, ensure vegetables + diverse plants for fiber.
- Choose cooking oils aligned with your clinician’s lipid goals.
🍽️ 1-Day Sample Menu
Breakfast
Vegetable omelet with berries.
Lunch
Large salad with turkey and nuts.
Dinner
Grilled meat or fish with roasted vegetables.
Daily Updates & Research
Feed refreshes hourlyPaleo Diet Food List: What You Can (and Can’t) Eat
Health News•Jan 28, 2026
The Complete Paleo Diet Food List: What to Eat and What to Avoid
Health News•Apr 11, 2026
The carnivore diet: What eating only meat does to your health, a nutritionist explains
Health News•May 9, 2026
Carnivore Diet: Health Claims, Risks, and More
Health News•Apr 27, 2026
Paleo diet expert warns supplements may miss key nutrients for long-term health
Health News•Apr 19, 2026
For weight loss, minimally processed diets beat ultra-processed versions
Health News•Dec 1, 2025