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Paleo Diet
Strict paleo removes grains, legumes, most dairy, and modern processed foods—some people feel better with fewer refined carbs; others miss fiber sources unless carefully replaced.
Recent guideline & evidence context: Debate continues on long-term exclusion of legumes/whole grains for general populations—most guidelines still emphasize fiber-rich grains/legumes for cardiovascular and gut health unless medically contraindicated.
📊 Macros targetModerate protein, moderate fat, lower carb than grain-heavy diets—varies widely.
Content last reviewed for general education:
Who it may suit
- People who feel better limiting grains/legumes and focusing on whole ingredients.
- Those seeking higher protein and produce without ultra-processed foods.
Use extra caution / often not ideal
- Vegetarians relying on legumes for protein—conflicts with strict paleo.
- People at risk of low fiber intake without a substitution plan.
Clinical note: Bone health, lipids, and fiber adequacy deserve monitoring if exclusions are long-term.
Foods to Eat
- Fish and poultry
- Eggs
- Vegetables and fruits
- Nuts and seeds
- Sweet potatoes in many versions
Foods to Avoid
- Grains and legumes in strict paleo
- Most dairy in strict paleo
- Refined sugars and ultraprocessed oils (depending on version)
💡 Pro Tips for Success
- If excluding legumes, ensure vegetables + diverse plants for fiber.
- Choose cooking oils aligned with your clinician’s lipid goals.
🍽️ 1-Day Sample Menu
Breakfast
Vegetable omelet with berries.
Lunch
Large salad with turkey and nuts.
Dinner
Grilled meat or fish with roasted vegetables.
Daily Updates & Research
Feed refreshes hourlyTwo Week Paleo Diet Plan
Health News•Aug 3, 2026
Is The Paleo Diet The Key to Better Health? Facts And Myths
Health News•Jul 12, 2026
Paleo diet leader bans 'caveman' label, says healthy eating plan widely misunderstood
Health News•Apr 20, 2026
The Beef Administration’s Blind Spot
Health News•Jun 27, 2026
3 Trendy Weight-Loss Diets Dietitians Wish You’d Avoid
Health News•Jun 5, 2026
Paleo Diet and Diabetes: Benefits and Risks
Health News•Dec 9, 2025