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Paleo Diet

Strict paleo removes grains, legumes, most dairy, and modern processed foods—some people feel better with fewer refined carbs; others miss fiber sources unless carefully replaced.

Recent guideline & evidence context: Debate continues on long-term exclusion of legumes/whole grains for general populations—most guidelines still emphasize fiber-rich grains/legumes for cardiovascular and gut health unless medically contraindicated.
📊 Macros targetModerate protein, moderate fat, lower carb than grain-heavy diets—varies widely.

Content last reviewed for general education:

Who it may suit

  • People who feel better limiting grains/legumes and focusing on whole ingredients.
  • Those seeking higher protein and produce without ultra-processed foods.

Use extra caution / often not ideal

  • Vegetarians relying on legumes for protein—conflicts with strict paleo.
  • People at risk of low fiber intake without a substitution plan.
Clinical note: Bone health, lipids, and fiber adequacy deserve monitoring if exclusions are long-term.

Foods to Eat

  • Fish and poultry
  • Eggs
  • Vegetables and fruits
  • Nuts and seeds
  • Sweet potatoes in many versions

Foods to Avoid

  • Grains and legumes in strict paleo
  • Most dairy in strict paleo
  • Refined sugars and ultraprocessed oils (depending on version)

💡 Pro Tips for Success

  • If excluding legumes, ensure vegetables + diverse plants for fiber.
  • Choose cooking oils aligned with your clinician’s lipid goals.

🍽️ 1-Day Sample Menu

Breakfast

Vegetable omelet with berries.

Lunch

Large salad with turkey and nuts.

Dinner

Grilled meat or fish with roasted vegetables.

Daily Updates & Research

Feed refreshes hourly

Paleo Diet and Diabetes: Benefits and Risks

Health News•Dec 9, 2025

Fiber-Rich Foods and Diets That Can Help You Poop

Health News•Jan 11, 2026

For weight loss, minimally processed diets beat ultra-processed versions

Health News•Dec 1, 2025

This Little-Known Diet Can Actually Lower Your Cholesterol

Health News•Nov 4, 2025

What Is the Lectin-Free Diet?

Health News•Feb 12, 2026

A skeptical look at popular diets: The paleo diet isn't just for cavemen

Health News•Jan 31, 2019