Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 1067 entries.

StoryLive Science — NutritionJan 20, 2026
Tiny improvements in sleep, nutrition and exercise could significantly extend lifespan, study suggests
Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in isolation, a new study suggests.
StoryHarvard — The Nutrition SourceJan 9, 2026
Dietary Guidelines for Americans 2025-2030: Progress on added sugar, protein hype, saturated fat contradictions
The 2025–2030 Dietary Guidelines for Americans (DGAs) were released this week with the tagline “eat real food,” and a stronger stance on limiting added sugars and highly processed foods. But it also brought the return of a pyramid-like graphic—this time flipped on its head, emphasizing foods like steak, full-fat milk, and butter. The visual prominence of such options might have you thinking saturated fat limits were…
StoryClean EatingSep 15, 2025
How Active Women Are Moving Through Menopause
Discover real relief from menopause symptoms so you can stay strong, energized, and in motion during life’s natural transition The post How Active Women Are Moving Through Menopause appeared first on Clean Eating .
StoryLive Science — NutritionSep 6, 2025
Extreme thinness: Scientists are investigating why some people struggle to gain weight
Researchers are exploring why some individuals are naturally super-lean and may struggle to gain weight. The causes of such constitutional thinness offer clues to the physiology of weight control.
StoryPrecision NutritionAug 28, 2025
Biological age tests: Should you get one?
If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the subject of the Netflix documentary Don’t Die , says he’s on a quest to achieve the lowest possible “biological age” (also known as bio age). He reportedly spends millions each year on anti-aging treatments—dozens of daily supplements, weekly acid peels for his skin, injections to boost collagen producti…
StoryLive Science — NutritionFeb 6, 2025
Rabbits may have a surprising source of calcium — eating their own teeth
Rabbits' teeth grow continuously, and bunnies wear them down by munching fiber-rich foods. Scientists suggest rabbits recycle a fine powder resulting from this constant grinding to fuel tooth growth.
StoryPrecision NutritionJan 22, 2025
Are seed oils bad for you? Vegetable oil vs. olive oil vs. butter
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks have debated the merits of vegetable oils dating back to when they first entered the marketplace. More recently, however, with the advent of the carnivore diet , vegetable oil hate has roared back into the socials. Maybe you’ve come across posts that refer to these coo…
StoryLive Science — NutritionAug 5, 2024
Why do you feel less hungry when it's hot out?
We know that people in colder environments eat more calories. But why does our hunger abate in the heat?
StoryHarvard — The Nutrition SourceJan 2, 2024
Healthy Living Guide 2023/2024
A Digest on Healthy Eating and Healthy Living Download the printable Healthy Living Guide (PDF) “The apple in your hand is the body of the cosmos.” – Thich Nhat Hanh Happy New Year, and welcome to the fourth edition of the Healthy Living Guide ! 2023 was an exciting year in the Department of Nutrition, as we celebrated the launch of the Thich Nhat Hanh Center for Mindfulness in Public Health . Aligned with its name…
StoryClean EatingOct 9, 2023
Why You Should Stop Using Plastic Cutting Boards Right Now
With each chop, you’re releasing microplastics into your food The post Why You Should Stop Using Plastic Cutting Boards Right Now appeared first on Clean Eating .
StoryClean EatingOct 2, 2023
Support Your Immunity with a Daily Postbiotic
Show up for all of life’s adventures with a natural defense system that’s supported at the cellular level The post Support Your Immunity with a Daily Postbiotic appeared first on Clean Eating .
StoryHarvard — The Nutrition SourceJul 18, 2023
WHO releases updated guidelines on defining healthy diets
Harvard experts say most recommendations are well-supported, but guidance on total fat intake omits decades of evidence The World Health Organization (WHO) has released updated guidelines for defining healthy diets , with particular attention to carbohydrates, total fat, and specific types of fat such as saturated and trans fats. The guidelines are an addition to their previous recommendations on added sugars, sodiu…
StoryHarvard — The Nutrition SourceJun 6, 2023
Unpacking WHO guidelines on non-sugar sweeteners
The World Health Organization (WHO) released a new guideline on non-sugar sweeteners (NSS)—often referred to as artificial or low-calorie sweeteners —that advises against use of NSS to control body weight or reduce the risk of noncommunicable diseases. After conducting a research review, they concluded that replacing sugar sweeteners with NSS did not promote weight loss in the long term in adults and children. Howev…
StoryClean EatingMay 30, 2023
The Farm-to-Table Flavors of Vermont
From artisanal dairy to maple treats, the Green Mountain State delivers food made with care and local, natural ingredients The post The Farm-to-Table Flavors of Vermont appeared first on Clean Eating .
StoryClean EatingMar 30, 2023
Go Gentler on the Planet With These Grocery Store Swap Outs
By swapping out bagged potatoes for loose ones, and eggs in cardboard cartons instead of styrofoam, you’ll lighten your environmental footprint. Doing right by the planet can make you happier, healthier, and—yes—wealthier. The post Go Gentler on the Planet With These Grocery Store Swap Outs appeared first on Clean Eating .
StoryHarvard — The Nutrition SourceJan 4, 2023
Healthy Living Guide 2022/2023
A Digest on Healthy Eating and Healthy Living Download the printable Healthy Living Guide (PDF) Throughout 2022, food and nutrition were often in the spotlight, perhaps most notably with the White House Conference on Hunger, Nutrition, and Health. The national strategy that emerged from the event (the first of its kind since the original conference in 1969) aims at ending hunger and increasing healthy eating and phy…
RecipeSkinnytasteApr 6, 2026
Spring Green Goddess Caesar Salad with Chicken You’ll Crave
This Green Goddess Caesar Salad with rotisserie chicken is fresh, creamy, and herby. Made healthier with Greek yogurt, i...
RecipeSkinnytasteApr 3, 2026
7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes i...
RecipeSkinnytasteMar 31, 2026
Phyllo Fruit Tart
This easy phyllo fruit tart has a flaky crust topped with cream cheese frosting, fresh fruit, and a white chocolate driz...
RecipeSkinnytasteMar 30, 2026
These High-Protein Mediterranean Meatball Bowls Are My New Obsession
These high-protein Mediterranean Meatball Bowls Loaded with Roasted Vegetables are my new obsession. Made with juicy tur...
RecipeSkinnytasteMar 27, 2026
Free 7 Day Healthy Meal Plan (March 30-April 5)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipe...
RecipeSkinnytasteMar 26, 2026
My Favorite Last-Minute Easter Side: Honey Butter Glazed Carrots
Easy honey butter glazed carrots made on the stovetop—tender, lightly sweet, and perfect for Easter dinner, Thanksgiving...
RecipeSkinnytasteMar 25, 2026
My Go-To Tomato Soup Recipe My Whole Family Loves
My go-to tomato soup recipe that’s easy to make with canned tomatoes, carrots, celery, garlic, fresh herbs and Parmesan ...
RecipeSkinnytasteMar 20, 2026
7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes i...