Basma — healthy food & diet
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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3324 entries.
- StoryPlant Based NewsSep 12, 2026
Roasted Cauliflower, Chickpea, And Tempeh Moghrabieh
This roasted cauliflower, chickpea, and tempeh moghrabieh is a vegan version of a Lebanese soup often made with chicken. Moghrabieh refers to the large, chewy grain used in the dish. It looks and cooks a lot like pearl couscous, and it gives the soup a hearty base. The recipe keeps the warm spices that make moghrabieh distinct, including Lebanese seven spice, caraway, cinnamon, nutmeg, thyme, and black pepper. Inste…
- StoryScienceDaily — NutritionSep 12, 2026
Scientists find Ozempic may slow aging itself
Semaglutide helped older healthy mice live longer while improving memory, muscle function, blood sugar control, and several biological signs of aging. Its effects went beyond those seen with calorie restriction, raising the possibility that GLP-1 drugs could tap into a separate biological pathway linked to longevity.
- StoryEat This, Not That!Sep 12, 2026
7 Restaurant Chains That Still Bake Their Own Pies In-House, According to Diners
Craving a slice of freshly baked pie? Not every restaurant has in-house pies . But some chains bake pies fresh daily, so you are guaranteed freshness. Whether you like apple or cherry, or even coconut cream pie, you’ll find an option. Where should you go for a delicious slice of pie? Here are 7 restaurant chains that still bake their own pies in-house, according to diners. Perkins Restaurant & Bakery Perkins Restaur…
- StorymindbodygreenSep 12, 2026
These "Healthy" Foods Are Replacing Your Muscle With Fat, According to MRI Scans
Same calories, very different outcome Same calories, very different outcome
- StorymindbodygreenSep 12, 2026
Olive Oil By The Spoonful? Why I Swear By This Habit For Digestion
Want to give it a try too? Want to give it a try too?
- StoryPlant Based NewsSep 12, 2026
This Vegan Sushi Burrito Is The Perfect On-The-Go Lunch
When lunch needs to survive a commute, a busy workday or simply an afternoon away from the kitchen, portability matters almost as much as flavor. In a video on his Yeung Man Cooking YouTube channel, Wil Yeung turns a handful of familiar sushi ingredients into a vegan sushi burrito, a substantial and delicious handheld lunch filled with seasoned rice, caramelized tofu, avocado and spicy mayo. Yeung, a Hong Kong-born…
- StoryScienceDaily — NutritionSep 13, 2026
A hidden compound in healthy foods may worsen IBD
A natural compound found in foods such as spinach, almonds, and sweet potatoes may aggravate gut inflammation in people with Crohn’s disease and ulcerative colitis because their intestines appear to handle it differently. Researchers say the finding could open the door to lower-oxalate diets or microbiome treatments tailored specifically to people with IBD.
- StoryEat This, Not That!Sep 13, 2026
5 Restaurant Chains With the Best Ribs and Coleslaw, According to Diners
Ribs and coleslaw is a very popular BBQ classic , available at smokehouses and restaurants across the country. The tender, fall-off-the-bone ribs and crunchy, tangy slaw make a truly delicious BBQ platter, often served with additional sides including mashed potatoes, cornbread, hushpuppies, and more. If you’re craving outstanding ribs and house-made slaw, the following spots get it right every time: Here are five ch…
- StorymindbodygreenSep 13, 2026
Not All Plant Foods May Be Equal For Heart Health, A New Study Says
A closer look at what the plant foods on your plate may mean for heart health. A closer look at what the plant foods on your plate may mean for heart health.
- StorymindbodygreenSep 13, 2026
Study Shows Older Adults Are Not Eating Enough Of This Crucial Food Group
It's not veggies... It's not veggies...
- StorymindbodygreenSep 13, 2026
What The Longevity Movement Got Wrong & The Habits That Actually Keep You Well
Eat the ice cream & listen to your body. Eat the ice cream & listen to your body.
- StoryPlant Based NewsSep 13, 2026
You Can Turn Lentils Into Fake Meat With This Simple Method
You can turn lentils into a texturized protein similar to fake meat with a simple method that has been around for hundreds of years: directional freezing. According to a new study, scientists have transformed various legumes into fibrous gels with a similar texture to meat by freezing them. The scientists’ research “unlocks” a new route to making affordable, nutrient-dense, texturized alternative proteins, both at h…
- StoryThe Guardian — Health & wellbeingSep 13, 2026
‘But enough about you …’ How to survive in a world of monologuists, interrupters and trauma dumpers
Conversations are supposed to be two-sided – but all too often we come up against someone who’s passionately, exclusively in love with the sound of their own voice. Time to fight back … When I was in my early teens, I was often invited round to a schoolfriend’s house for dinner. Her family struck me as wildly progressive: they were Danish and indulged in all sorts of “out-there” activities – fondues, candle-making a…
- StoryEat This, Not That!Sep 13, 2026
7 Restaurant Chain Fall Menus Worth Trying This Month, Ranked
Fall is almost upon us and many of your favorite chains have released their fall menus, packed with cozy comfort food classics and bright, healthy, seasonal must-haves. Diners more than ready for pumpkin spice season will not be disappointed with the huge variety of food, drinks, and snacks available, from coffee chains to fan-favorite BBQ spots. If you’re craving all things pumpkin, turkey, apple spice, and cranber…
- StoryEat This, Not That!Sep 13, 2026
5 Restaurant Chains With the Best Cajun Chicken, According to Diners
Cajun chicken is a wonderfully bold and flavorful dish, with the traditional seasonings making even a simple chicken sandwich incredibly delicious. Whether in a chicken po’boy, platter, sandwich, wrap, or salad, Cajun chicken is a crowd-pleasing dish that is endlessly versatile and thoroughly addictive. If you’re craving good chicken with just the right amount of heat and all the tasty sides, several restaurants hav…
- StoryEat This, Not That!Sep 13, 2026
5 Restaurant Chains With the Best Chicken and Noodles, According to Diners
There is chicken noodle soup, and then there is chicken and noodles . A classic comfort food, the dish is similar to soup but with less broth and more noodles. Once a menu staple, it has waned in popularity over the past few decades for whatever reason. However, a few chains still serve it, or you can modify an order to get it. Here are 5 restaurant chains with the best chicken and noodles, according to diners. Bob…
- StoryPlant Based NewsSep 13, 2026
Orange-Ginger Polenta Cake
This orange-ginger polenta cake is a vegan dessert made with whole oranges, fresh ginger, maple syrup, applesauce, polenta, and almond flour. It uses two unpeeled oranges, so it cuts down on food waste and brings strong citrus flavor into the cake. Boiling the oranges first softens the rind and removes bitterness before blending. Linda Tyler includes this recipe in The Plant-Based Anti-Inflammatory Cookbook . Polent…
- StoryEat This, Not That!Sep 13, 2026
Trainers Say This Cheerleader-Inspired Move Is a Top Balance Exercise for Women Over 60
Many of us break out our jerseys and coveted tailgating recipes as we gear up for football season. (Buffalo chicken dip and jalapeño poppers—here we come!) In addition to the tasty snacks, another thing football fans eagerly anticipate, no matter what team they’re rooting for? Watching the cheerleaders perform their impressive routines and high kicks with precision while amping up the crowd. But there’s much more th…
- StoryEat This, Not That!Sep 13, 2026
7 Best Standing Ab Moves to Start This Week After 50
Having toned, sculpted abs is a goal of many fitness enthusiasts. But alas, dreams don’t magically come to life by simply snapping your fingers. However, they can come true with the right workout, diet, and lifestyle habits in place. Strong abs are essential in daily life, as they help you lift, bend, twist, and move seamlessly. They help you stay balanced and support solid posture. Some common machines in ab workou…
- StoryScienceDaily — NutritionSep 13, 2026
Most men don’t know dairy is linked to prostate cancer risk
Most men may be missing an important dietary clue about prostate cancer. A new survey found that only 20% knew research has linked dairy consumption with increased prostate cancer risk, while 66% said they would consider avoiding dairy after learning about the connection. Studies have also associated plant-based diets with substantially lower risks of prostate cancer, progression, and recurrence.
- RecipeSkinnytasteSep 12, 2026
The Best Homemade Beef Stew That's High Protein & Loaded With Vegetables
This Classic Beef Stew Recipe is the ideal cozy, comforting meal for colder weather. Made with tender chunks of beef, ca...
- RecipeLove and LemonsSep 13, 2026
Apple Bread
This apple cinnamon bread is exactly what I want to bake (and eat) on a crisp fall day. It’s moist, tender, and full of ...
- RecipeAmbitious KitchenSep 12, 2026
The Best Healthy Pumpkin Recipes to Make this Fall
The Best Healthy Pumpkin Recipes to Make this Fall Delicious, healthy pumpkin recipes to make all fall long! These flavo...
- StoryPlant Based NewsSep 14, 2026
Lemon Poppy Seed Cupcakes
These lemon poppy seed cupcakes are vegan cupcakes with a soft crumb, a lemon curd center, and lemon buttercream on top. Lemon juice and zest run through the batter, filling, and frosting, so the flavor stays bright from the first bite to the last. Poppy seeds add a light crunch without making the cupcakes dense. The cupcake base uses vegan milk, vegan yogurt, oil, vanilla, and poppy seeds for a tender texture. Once…