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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3324 entries.

  • RecipeLove and LemonsSep 25, 2022

    Easy Enchiladas

    This enchilada recipe is the kind of simple, comforting dish that we all need in our weeknight rotations. The filling is...

  • RecipeMinimalist BakerSep 8, 2026

    1-Bowl Honey Almond Snack Cake (Gluten-Free)

    Honey almond snack cake!? You know you want to jump in on the fun! This GORGEOUS loaf is perfectly moist with a lightly ...

  • RecipeWell PlatedSep 8, 2026

    Cornflake Chicken

    Cornflake Chicken Cornflake chicken is juicy inside with a crispy, golden coating. This easy weeknight recipe delivers i...

  • RecipeWell PlatedSep 8, 2026

    Taco Rice (Meal Prep)

    Taco Rice (Meal Prep) This dump-and-bake meal prep recipe yields four cheesy servings of tasty taco meat baked with fluf...

  • StoryEat This, Not That!Sep 9, 2026

    5 Restaurant Chains With the Best Chicken and Stuffing, According to Diners

    Chicken and stuffing (also known as chicken and dressing) is a simple, delicious homestyle dish made with tender chicken served with savory stuffing made with breadcrumbs and herbs. This comfort food classic often comes with other sides like mashed potatoes and gravy too, but just the chicken and stuffing alone makes a wonderfully flavorful, satisfying meal. If you’re craving this crowd-pleasing dish, some restauran…

  • StoryEat This, Not That!Sep 9, 2026

    5 Restaurant Chains With the Best Fried Fish and Tartar Sauce, According to Diners

    Fried fish and tartar will forever be an iconic combo, delicious everywhere from fancy seafood spots to beachside shacks and drive-thrus. The tangy, creamy tartar is the perfect accompaniment to crispy fried fish, and diners are as picky about the tartar as they are about the fish itself. If you’re craving excellent seafood and sides, the following spots have a deserved following from diners who can’t get enough: He…

  • StoryEat This, Not That!Sep 9, 2026

    7 Frozen Dinners That Taste Like a BBQ Joint

    BBQ season might be over but that doesn’t mean you can’t get your favorite cookout dishes. Shoppers who want to enjoy their favorite smoked and grilled meats and sides have some impressive frozen options to stock up on, making it easy to enjoy a delicious plate without any work or cleanup—simply heat and eat. So which ones are worth keeping in rotation for easy lunches and dinners? Here are seven frozen dinners that…

  • StorymindbodygreenSep 9, 2026

    This Beneficial Bacteria Declines With Age & May Be Linked To Fertility

    Your uterus has a microbiome, too Your uterus has a microbiome, too

  • StoryPlant Based NewsSep 9, 2026

    Apple-Dill Chickpea Mash Wrap

    This apple-dill chickpea mash makes a quick vegan lunch with chickpeas, celery, red bell pepper, apple, red onion, dill, lemon juice, vegan mayonnaise, and Dijon mustard. Mash most of the chickpeas, but leave some whole for texture. The apple adds a little sweetness, and dill and lemon keep the flavor fresh. Serve this mash in a wrap with lettuce and tomato, pile it onto toast, make a sandwich, or add it to a spinac…

  • StoryTIME — HealthSep 9, 2026

    Is Your Step Count Too Low? Try Walking Faster

    —Olena Ruban—Getty Images You don’t need to take 10,000 steps a day to improve your health. Studies have shown that much smaller step counts can substantially reduce the risk of cardiovascular disease and death. Now, researchers have found that the intensity of your walk matters just as much, and that walking quickly—even for brief periods—lowers a person’s risk of death about as much as walking more slowly for a lo…

  • StoryEat This, Not That!Sep 9, 2026

    If You Can Do This Standing Position for 2 Minutes After 65, Your Leg Strength Is Top-Tier

    Consider what life could be like without strong, healthy muscles. Many daily tasks and activities depend on a strong, stable lower body, like walking a golf course and swinging a club, bending down to lift heavy grocery bags , and even catching yourself from a stumble. Leg strength is essential in order to live an active lifestyle well into your 70s—and beyond. “ Maintaining leg strength and endurance is vitally imp…

  • StoryEat This, Not That!Sep 10, 2026

    5 BBQ Chains With the Best Ribs and Loaded or Buttery Mashed Potatoes, According to Diners

    A plate of tender ribs that fall right off the bone pairs beautifully with mashed potatoes, both loaded with toppings or buttery. BBQ chain restaurants across the country create their own way of making their ribs special, from dry rubs to smoked with flavorful BBQ. Pair that with the mashed potatoes and it’s easy to see why customers keep coming back to these five barbecue chain restaurants. Chili’s Chili’s is famou…

  • StoryNutritionFacts.org — articlesSep 10, 2026

    The Many Conflicts of Interest Behind the Meat Studies

    The same person paid by Big Sugar to downplay the risks of sugar was paid by Big Meat to downplay the risks of meat. A series of articles published in the Annals of Internal Medicine recommending people just keep eating their meat was decried by nutrition researchers as “irresponsible and unethical,” a “travesty of science,” an “assault on public health,” and the “most egregious abuse of evidence” that they had ever…

  • StoryEat This, Not That!Sep 10, 2026

    5 Restaurant Chains With the Best Smoked Turkey, According to Diners

    Smoked turkey is a BBQ classic which flies under the radar compared to jazzier options like brisket and ribs, but when done well, is an absolute treat. Turkey is already a very savory meat, and smoking it just makes it even more of an earthy, rich flavor thanks to the wood smoke. Paired with sides like mashed potatoes, green beans and cornbread, this humble bird results in a truly special meal: Here are five chains…

  • StoryEat This, Not That!Sep 10, 2026

    7 Best Family-Size Frozen Meals That Feed Four, According to Shoppers

    Frozen meals are a lifesaver on days when cooking or takeout doesn’t appeal—an easy, convenient, and often cost-effective way of feeding the whole family. There are plenty of frozen options so good they take all the stress out of dinnertime, crowdpleasing options that easily feed four people with minimum stress, mess, and cleanup. If you’re looking to stock the freezer with delicious options, the following items are…

  • StoryEat This, Not That!Sep 10, 2026

    7 Best Family Restaurant Chains in America, According to Diners

    If you have kids, you know some restaurants are better for families than others. I never really understood this until I became a mother. Luckily, some great family restaurant chains exist across the country. To me, a family restaurant has to check a few boxes, including a great kids’ menu and a relaxed environment where kids feel comfortable and it’s still fun. What are the best places for kids and parents to dine?…

  • StoryEat This, Not That!Sep 10, 2026

    5 Restaurant Chains With the Best Weekend Specials, According to Diners

    Not sure where to dine over the weekend? Several chains encourage weekend dining with weekend specials . Sometimes that means special meals served only on Friday, Saturday, or Sunday, while other chains offer sweet deals, like three courses for an unbeatable price. Where should you feast next weekend for a truly amazing experience? Here are 5 restaurant chains with the best weekend specials, according to diners. Cra…

  • StoryEat This, Not That!Sep 10, 2026

    5 Store-Bought Soups That Taste Homemade, According to Shoppers

    When you want a hot bowl of soup without having to cook it from scratch, the refrigerated section can be a great good place to look. Unlike canned soups, refrigerated soups often include high quality, fresh ingredients, in recipes that oftentimes feel homemade. According to customers, these five refrigerated soups are among the standouts worth keeping in the fridge. Organic Tomato & Roasted Red Pepper Soup from Trad…

  • StoryPlant Based NewsSep 10, 2026

    Can Nattokinase Shrink Artery Plaque? What The Research Actually Shows

    Nattokinase and artery plaque have become a frequent pairing on social media, where supplement ads can make the enzyme sound like a shortcut to cleaner arteries. Mic the Vegan has seen those claims too, and in a recent video he sets out to find out whether there is actually good evidence behind them. Mic the Vegan is a science-focused YouTuber with a master’s degree in public health who regularly examines nutrition…

  • StoryPlant Based NewsSep 10, 2026

    10 Basic Vegan Meals For Easy Everyday Cooking

    Basic vegan meals are the kind of recipes you can make often without overthinking them. They use familiar ingredients like pasta, lentils, tofu, chickpeas, potatoes, vegetables, bread, rice, and simple sauces. The point is not to make food plain or boring, but to have easy plant-based meals that fit into normal weekdays. A good basic meal should be simple to understand and easy to adapt. Pasta can become dinner with…

  • StoryEat This, Not That!Sep 10, 2026

    7 Restaurant Chains That Still Make Their Gravy From Scratch, According to Diners

    Tons of restaurants serve gravy with everything from mashed potatoes to pot roast. However, not all of them offer scratch gravy that is made in-house – not from a powder-filled package. I was actually pretty surprised when I started researching this topic. Some of the most beloved chains don’t actually make their gravy fresh. However, a number do. Here are 7 restaurant chains that still make their gravy from scratch…

  • StorymindbodygreenSep 10, 2026

    The Overlooked Health Connection That May Matter For Depression

    Your digestive health may be more closely tied to your mood than you realize, especially when it comes to depression.

  • StorymindbodygreenSep 10, 2026

    91K Adults Reveal The Eating Pattern That May Keep Gout Away

    What you put on your plate may play a bigger role in gout risk than you’d expect.

  • StoryFood Revolution NetworkSep 10, 2026

    The Wisdom Years: How to Optimize Diet and Lifestyle at 60+

    By Charlyn Black, MD, ScD, Professor Emeritus of Population and Public Health, University of British Columbia • Co-author of Plant-Powered Seniors For many people, the happiest, most emotionally stable, and most authentically lived years of their lives come after 65. That probably sounds wrong. We’re surrounded by cultural messaging that treats aging as a slow subtraction of capacity, vitality, and relevance. And ye…