Basma — healthy food & diet
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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3322 entries.
- StoryPlant Based NewsAug 29, 2026
2 Vegan Sheet Pan Dinners That Practically Cook Themselves
If you’ve ever stared into the fridge after a long day and wished dinner could somehow make itself, Nisha Vora has a solution. The creator behind Rainbow Plant Life recently shared two vegan sheet pan dinners that require very little hands-on effort but still deliver the kind of flavor, texture, and presentation you would happily serve to company. For anyone who wants healthy food without juggling multiple pots and…
- StorymindbodygreenAug 29, 2026
This Common Mineral Could Help Slow The Aging Process, Study Finds
Higher levels of this mineral were linked to slower cellular aging. Higher levels of this mineral were linked to slower cellular aging.
- StoryPlant Based NewsAug 30, 2026
Sainsbury’s Launches Kid-Friendly Soy And Oat Milk
Shoppers can now purchase kid-friendly soy and oat milk products at Sainsbury’s. The British supermarket chain sells its own private-label plant-based milk drinks for children one year old and up, fortified with essential vitamins and nutrients. Read more: Over 80% Of Toddler Food In Texas Grocery Stores Is Ultra-Processed, Finds Audit Sainsbury’s 1+ Years Soya Drink and 1+ Years Oat Drink feature added calcium, iod…
- StoryEat This, Not That!Aug 30, 2026
5 Best Canned Tomatoes, According to Chefs
Tomatoes are a staple in countless recipes. From pastas to salads and endless other dishes, tomatoes are a must-have. The freshest ones are obviously home-grown, but if that’s not an option, canned can do the trick. However, not all are worth pantry space. To find the best ones, Eat This, Not That! asked chefs to share their go-to brands. Here are the top five. Cento San Marzano When it comes to canned tomatoes, aut…
- StorymindbodygreenAug 30, 2026
Study Shows This Is The Best Weight-Loss Diet For Liver & Blood Sugar Health
Here's how to load up your plate for weight loss & blood sugar support. Here's how to load up your plate for weight loss & blood sugar support.
- StorymindbodygreenAug 30, 2026
Is This The Best Drink For Recovering After A Tough Workout?
Only one type of food lowered inflammatory proteins. Only one type of food lowered inflammatory proteins.
- StoryPlant Based NewsAug 30, 2026
Lemon-Coconut Energy Balls
These lemon-coconut energy balls are an easy vegan snack from Lauren McNeill’s cookbook The Simple Vegan Kitchen . They mix sunflower seeds, oats, shredded coconut, lemon zest, lemon juice, maple syrup, hemp seeds, and a little salt. The lemon and coconut give each bite a bright, sweet flavor, while the oats and seeds make them easy to keep on hand. The recipe takes about 10 minutes to prep before the energy balls c…
- StoryEat This, Not That!Aug 30, 2026
5 Frozen Chicken Tenders Shoppers Say Are Better Than Fast Food
Crispy chicken tenders have a way of hitting the spot when you’re hangry, whether they’re served with fries, thrown into a wrap, or served on a salad. You don’t always have to run through the drive thru or a sit down restaurant to get what you’re craving. The freezer aisle has plenty of options that shoppers say are just as good, if not better, than fast-food favorites. Tyson Southern Style Chicken Breast Tenderloin…
- StoryEat This, Not That!Aug 30, 2026
5 Restaurant Chains With the Best Chicken Noodle Soup, According to Diners
Nothing beats mom’s home chicken noodle soup . However, some restaurants come close. A handful of chain restaurants cook up crocks of delicious chicken soup: rich broth with chunks of chicken, vegetables, and noodles. Where can you get the best chicken noodle soup at a chain near you? Here are 5 restaurant chains with the best chicken noodle soup, according to diners. Panera Bread Panera Bread is one of the only pla…
- StoryEat This, Not That!Aug 30, 2026
5 Steakhouse Chains With the Best Steak and Loaded Mashed Potatoes, According to Diners
Loaded baked potatoes are fairly common at any good steakhouse chain , but what about loaded mashed potatoes? There is nothing like a perfectly cooked steak with mashed potatoes, and when you opt for the loaded version, you have a side so delicious and filling it elevates the whole meal. Some spots even have lobster mashed potatoes, in case regular mash wasn’t creamy and indulgent enough. So where can diners find th…
- StoryScienceDaily — NutritionAug 30, 2026
Researchers unveil sustainable spirulina solution to vitamin B12 deficiency
Researchers have produced a form of Spirulina containing biologically active vitamin B12 at levels comparable to beef. By carefully controlling the light used to grow the algae, they overcame a major problem with conventional Spirulina, which mainly contains a form of B12 the human body cannot use. The carbon-neutral system could provide a more sustainable source of the essential vitamin.
- StoryEat This, Not That!Aug 30, 2026
4 Wall Exercises That Trim Belly Sag Faster Than Crunches After 60
A clear wall can turn a few spare minutes into useful core work. It gives you a steady surface, an easy setup, and a simple way to train your midsection while staying upright. For someone over 60 , that can make strength work feel easier to start and easier to keep up during the week. Trimming belly sag comes from the bigger picture. Regular movement, strength training, protein-focused meals, steady sleep, and a cal…
- StoryEat This, Not That!Aug 30, 2026
If You Can Walk This Many Steps in 90 Seconds, You’re in Great Shape
Walking is easy to overlook because it feels so ordinary. That’s exactly why it works . It fits into a normal day, doesn’t require a gym, and gives you a simple way to build fitness without turning every workout into a production. A daily step count supports more than calorie burn. More steps can improve your aerobic base, help manage weight, support heart health, and keep your joints moving through a rhythm your bo…
- StoryThe Guardian — Health & wellbeingAug 30, 2026
‘People should not feel guilty’: weekend lie-in may be good for you, experts say
Previous advice stressed risks of sleeping in but about 90 minutes extra could prevent high blood pressure For years, experts have stressed the risks of lie-ins, warning that catching up on missed sleep at the weekend can disrupt the body’s internal clock and trigger adverse health effects. Now analysis has produced a heartening caveat to that advice: if you do not overdo it, weekend lie-ins may be good for you, wit…
- RecipeSkinnytasteAug 28, 2026
Free 7 Day Healthy Meal Plan (August 31-Sept 6)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipe...
- RecipeLove and LemonsAug 30, 2024
Corn Chowder
This corn chowder recipe is the perfect meal for a cool summer or early fall night. It’s creamy and comforting, but stil...
- RecipeAmbitious KitchenAug 30, 2026
Vegan Coconut Tomato Lentil Soup
Vegan Coconut Tomato Lentil Soup Nourishing vegan coconut tomato lentil soup simmered with delicious, warming spices lik...
- RecipeAmbitious KitchenAug 30, 2026
Easy Weekday Meal Prep Breakfast Recipes
Easy Weekday Meal Prep Breakfast Recipes Delicious and easy meal prep breakfast recipes that are perfect for busy weekda...
- RecipeAmbitious KitchenAug 27, 2026
Blender Double Chocolate Spinach Muffins
Blender Double Chocolate Spinach Muffins Fluffy gluten-free chocolate spinach muffins made with nourishing ingredients l...
- StoryPlant Based NewsAug 31, 2026
Curried Amaranth Patties
These curried amaranth patties make a vegan dinner with amaranth, beans, greens, oats, cilantro, chia seeds, and Indian spices. Amaranth is a tiny grain that cooks into a thick mixture. Here, it helps the patties hold together and adds a whole-grain base. Onion, garlic, spinach or chard, and beans give the mixture plenty of texture. Chia seeds bind the ingredients, while oats or breadcrumbs help shape the patties. C…
- StoryEat This, Not That!Aug 31, 2026
4 Chain Restaurants With the Best Lemon Meringue Pie, According to Chefs
Lemon meringue is a popular classic American dessert beloved for its tangy lemon filling, sweet meringue, and buttery pastry crust. The filling should be bright and tart, the crust should hold its texture, and the meringue should be light, fluffy and properly toasted. While making all three components work together can be tricky, some chain restaurants have earned a reputation for getting the classic dessert right.…
- StoryEat This, Not That!Aug 31, 2026
5 Restaurant Chains With the Best Roast Beef and Baked Potatoes, According to Diners
Tender roast beef and a hearty, fluffy baked potato is one of the most delicious and satisfying meals diners can choose anywhere from a diner to a steakhouse. It’s just the most perfect combination—all the delicious savory protein from the steak, paired with the carby, buttery baked potato, resulting in a memorable meal that never leaves you hungry. If you want this classic combo at a restaurant that gets both right…
- StoryEat This, Not That!Aug 31, 2026
7 Frozen Breakfasts That Taste Like a Diner, According to Shoppers
Just because you don’t have time to whip up a hearty breakfast from scratch doesn’t mean you can’t enjoy one. There are so many frozen breakfast options in the freezer section of your local grocery store that take just minutes to heat up. Whether you are craving a savory breakfast burrito or sandwich, a hot bowl of oatmeal, or pancakes with syrup, don’t cheat yourself out of the breakfast you deserve. Here are 7 fro…
- StoryEat This, Not That!Aug 31, 2026
5 Restaurant Chains With the Best French Dip Sandwiches, According to Diners
In case you didn’t know, a French Dip , created by a Frenchman and served on French bread, wasn’t actually invented in France. It was actually created in Los Angeles in 1918 by Philippe Mathieu at Philippe The Original when the owner accidentally dropped a French roll into a roasting pan filled with hot beef juices while making a sandwich for a police officer. Over 100 years later, it remains a favorite sandwich for…