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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3317 entries.

  • StoryEat This, Not That!Aug 23, 2026

    7 Best Hot Pockets Flavors, Ranked by Fans

    I will never be a Hot Pockets snob. There was a time earlier in life when I relied on these cheesy, tasty little snacks ; ideal for quick lunches and easily microwavable as well as toaster oven-ready (warning—the company no longer includes the little crisper sleeve). The calorie count and other important macros are crystal clear, so you can fit them into your diet without overthinking it, and nowadays there are so m…

  • StoryEat This, Not That!Aug 23, 2026

    5 Seafood Chains With the Best Catfish and Hush Puppies, According to Diners

    Catfish and hush puppies are a classic Southern meal, served up at restaurants and soul food spots alike. The catfish is usually breaded in cornmeal and deep-fried to a perfect golden hue, an ideal pairing with savory, delicious hush puppies and other tasty sides. Whether at a classic fish fry or a no-frills restaurant, customers can’t get enough of this seafood treat. If you’re in the mood for fresh, made-from-scra…

  • StoryEat This, Not That!Aug 23, 2026

    4 Wall Exercises That Firm Sagging Glutes Faster Than Lunges After 60

    Your glutes consist of three main muscles—the gluteus maximus, gluteus medius, and gluteus minimus. Unfortunately, as you age, the body undergoes certain changes, like the natural loss of lean muscle , which can significantly impact the strength and appearance of the glutes. It’s essential to keep your muscles moving, avoid sitting for prolonged periods , consume a protein-enriched diet to help grow and repair muscl…

  • StoryEat This, Not That!Aug 23, 2026

    5 Restaurant Chains With the Best Homemade-Style Pies

    There’s something special about a homemade pie. Everything from the taste to the texture is made with extra care and if you can make one from scratch, it’s worth the effort. But you don’t always need to spend hours in the kitchen to get that old-fashioned dessert experience. Several restaurant chains have made pie a signature part of their menus, offering everything from classic fruit favorites to rich cream-filled…

  • StoryScienceDaily — NutritionAug 23, 2026

    Experimental compound helps burn fat without muscle loss

    A decades-old compound may point to a new way of treating obesity by making the body burn more energy rather than simply reducing appetite. In mice, TOFA increased energy use by as much as 18%, reduced body fat without significant muscle loss, and improved blood sugar, triglycerides, and fatty liver disease. It also produced stronger results when combined with GLP-1 drugs such as Ozempic, Wegovy, Mounjaro, and Zepbo…

  • RecipeSkinnytasteAug 23, 2026

    Mushroom Frittata

    This aromatic mushroom frittata with egg whites, sautéed mushrooms, shallots, and cheese is a high-protein, easy-to-make...

  • RecipeLove and LemonsFeb 28, 2021

    40 Easy Weeknight Dinners

    These easy weeknight dinners are some of my go-to recipes for busy nights. They range from pastas to soups to stir fries...

  • StorymindbodygreenAug 23, 2026

    6 High-Fiber Foods A Dietitian Buys On Repeat (That Aren’t Fruit & Vegetables)

    Add them to your list ASAP Add them to your list ASAP

  • StoryPlant Based NewsAug 24, 2026

    Kaleidoscopic Quinoa Salad

    This kaleidoscopic quinoa salad uses quinoa, beans, bell pepper, tomatoes, corn, red onion, cilantro, and garlic to make a colorful vegan lunch. Quinoa and beans add plant protein, while the vegetables bring different flavors and textures. Optional jalapeño adds heat, and avocado or pepitas can make each serving more filling. Linda Tyler includes this recipe in The Plant-Based Anti-Inflammatory Cookbook . The dressi…

  • StoryEat This, Not That!Aug 24, 2026

    5 Restaurant Chains With the Best Fried Fish and Mashed Potatoes, According to Diners

    Fried fish goes well with so many different sides, but there is something special about fried fish paired with mashed potatoes made from scratch. This combo is found everywhere from steakhouses to casual diners, and fans can’t get enough of the crispy-on-the-outside fried fish and savory, creamy mashed potatoes (sometimes with gravy for that extra down-home touch). If you’re in the mood for excellent seafood and sid…

  • StoryEat This, Not That!Aug 24, 2026

    5 Best Buffets in America, According to Diners

    I love a good buffet. The best buffets have to check a few boxes: They must offer good variety, fresh, tasty food, and bang for the buck. This doesn’t mean they have to be cheap, but the more expensive it is, the food has to make it worth the money. Most of the best buffets aren’t chains, but a few are. Here are the 5 best buffets in America, according to diners. The Bacchanal Buffet The Bacchanal Buffet is a luxury…

  • StorymindbodygreenAug 24, 2026

    I Wasn’t The Tracking Type — Then I Tried One That Lives In Your Bathroom

    This first-of-its-kind bathroom device passively monitors your digestive health and hydration patterns, turning your daily routine into actionable wellness insights.

  • StoryPlant Based NewsAug 24, 2026

    Plant-Based Athlete Venus Williams To Return To US Open

    Venus Williams, a mostly plant-based athlete , has been given a wildcard to return to the US Open singles tennis tournament this year. It has also been reported that her sister, Serena Williams, could potentially take a remaining wild card place to compete alongside Venus. Read more: ‘Veganism Is A Fight For A More Just World,’ Says Vegan MMA Fighter At 46 years old, Venus has been given direct entry into the main d…

  • StoryScienceDaily — NutritionAug 24, 2026

    Bird flu is spreading. Your backyard feeder could make it worse

    Backyard bird feeders could become unexpected hotspots for H5N1 as Australia’s bird flu outbreak spreads, bringing species together in ways that rarely occur naturally. Experts say stopping feeding is safest, while smaller amounts of food, no hand-feeding, and careful cleaning can reduce the danger.

  • StoryEat This, Not That!Aug 24, 2026

    4 Restaurant Chains With the Best Popovers, According to Diners

    I love popovers . My first introduction to the puffy, pastry-like bread, made out of an egg batter and cooked in a muffin tin, was at the Neiman Marcus in Beverly Hills. The light, buttery taste is almost indescribable. And they are so light and airy, it’s hard not to eat them in multiples. Where can you get the best popovers? Here are 4 restaurant chains with the best popovers, according to diners. BLT Steak BLT St…

  • StoryEat This, Not That!Aug 24, 2026

    8 Best Vanilla Extracts, According to Bakers

    Whatever you’re baking, chances are you need vanilla extract. It’s a staple in everything from cookies and cakes to frostings and sweet breads, but not all brands deliver the same flavor. There’s a lot of options for the must-have ingredient, but to highlight the best ones, Eat This, Not That! asked bakers which vanilla extracts they reach for most. Here are the ones they say are worth keeping in your pantry. Nielse…

  • StoryEat This, Not That!Aug 24, 2026

    5 Restaurant Chains With the Best Chicken and Biscuits, According to Diners

    If you are a fried chicken fan, you already understand that you can’t go wrong with the combination of chicken and biscuits . The contrasting textures and flavors of the chicken and biscuits complement each other in the best way possible. And the mild, buttery, crumbly biscuit is the ideal vehicle for soaking up savory chicken juices, rich gravies, or hot honey. Where can you get the best combo of the two? Here are…

  • StoryOne Green PlanetAug 24, 2026

    Best Pressure Canners 2026: The One Kitchen Task That Can Actually Kill You

    The best pressure canners for 2026, and why the USDA says this is the only safe way to can vegetables, beans and soups.

  • StoryOne Green PlanetAug 24, 2026

    Beyond Mashed Potatoes and Fries: 20 Drool-Worthy Potato Recipes

    Enjoy these 20 vegan recipes that celebrate our favorite tuber: the humble potato.

  • StoryOne Green PlanetAug 24, 2026

    15 Calcium-Rich Plant-Based Recipes

    These recipes are a great way to add a daily dose calcium to your diet. These recipes are a great way to add a daily dose calcium to your diet.

  • StoryOne Green PlanetAug 24, 2026

    Perfect Peach Galette [Vegan]

    Craft a perfectly flaky, easy-to-manage vegan galette crust using melted coconut oil and ice water, then fill with sweet, vanilla-infused peaches.

  • StoryOne Green PlanetAug 24, 2026

    Pistachio Almond Tofu [Vegan, Gluten-Free]

    This recipe features extra firm tofu coated in a distinctive chickpea flour egg dredge and a crunchy pistachio almond meal crust, cooked until golden.

  • StorymindbodygreenAug 24, 2026

    Can You Do Anything About Facial Volume Loss — Other Than Filler Or Surgery?

    Unlike fine lines, volume loss isn’t surface-level. It’s structural. That makes it hard to treat. Here's what to know about an ingredient that claims to.

  • StoryScienceDaily — NutritionAug 24, 2026

    Gut bacteria may unlock a hidden benefit of vegetables

    Gut bacteria can transform nitrate and plant-based iron from vegetables and other foods into protective molecules that may benefit the heart and metabolism. In experimental models, higher levels of these compounds were linked to lower blood pressure, better blood sugar control, healthier blood vessels, and less liver fat.