Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3315 entries.
- RecipeSkinnytasteAug 11, 2026
Stracciatella Soup with Spinach and Orzo
Stracciatella soup is a cozy Italian egg drop soup made with rich chicken broth and Parmesan. I add orzo and fresh spina...
- RecipeSkinnytasteAug 10, 2026
I Added Cottage Cheese to Pesto Pasta, and My Family Had No Idea
This easy Creamy Pesto Pasta with cottage cheese is a great way to increase protein without adding many calories. Since ...
- RecipeAmbitious KitchenAug 10, 2026
Blueberry Protein Pancake Breakfast “Cake”
Blueberry Protein Pancake Breakfast “Cake” Easy, protein-packed pancake breakfast cake made with simple ingredients and ...
- RecipeAmbitious KitchenAug 10, 2026
Grilled Chicken and Veggie Chimichurri Pasta Salad
Grilled Chicken and Veggie Chimichurri Pasta Salad Beautiful chimichurri pasta salad filled with juicy grilled chicken, ...
- RecipeWell PlatedAug 10, 2026
Bean and Cheese Burrito
Bean and Cheese Burrito Bean and cheese burritos are filled with creamy beans and melty cheese, then crisped until golde...
- StoryEat This, Not That!Aug 11, 2026
5 Chair Exercises That Reverse Aging Better Than Cardio After 50
Cardio does a lot of good things after 50. It builds stamina, supports heart health, and helps you stay active through the week. Strength work gives your body a different kind of push, especially when the goal is feeling stronger, steadier, and more capable in daily life. Chair exercises make that kind of training easier to start. The chair gives you support when you need it and a clear target when you’re practicing…
- StoryEat This, Not That!Aug 11, 2026
5 Morning Exercises That Rebuild Bone Strength Faster Than Supplements After 60
Bones weaken when they stop being asked to do anything demanding. Most bone density loss after 60 has more to do with disuse than with age. I’ve spent close to 40 years as a personal trainer, and for over 25 years I’ve been co-founder of TRAINFITNESS , the UK’s leading provider of personal training courses. Five short morning exercises , done consistently, load your bones in the ways they need to rebuild themselves,…
- StoryPlant Based NewsAug 12, 2026
Champion Judo And Brazilian Jiu-Jitsu Black Belt Says He’s ‘Vegan For The Animals’
Vegan athlete Bernardo Ficarella said that he is “vegan for the animals.” Ficarella has a black belt in both judo and Brazilian jiu-jitsu. He has been training in martial arts for over 26 years and has been vegan for a decade. Read more: ‘Veganism Is A Fight For A More Just World,’ Says Vegan MMA Fighter Ficarella told Plant Based News ( PBN ) that he has won in his weight division, which is lightweight, four differ…
- StoryEat This, Not That!Aug 12, 2026
4 Restaurant Chains With the Best Jalapeño Poppers, According to Chefs
Jalapeño poppers have become a popular fast-food appetizer thanks to their simple but satisfying combination of spicy peppers, creamy cheese, and crispy breading. While many chains offer their own take on the side, some stand out for getting the balance of heat, texture, and flavor just right. To find out which versions are worth ordering, Eat This, Not That! asked Eva Filer , home chef, recipe developer, and food b…
- StoryEat This, Not That!Aug 12, 2026
7 Best Frozen Kids’ Meals, According to Shoppers
Most kids, including mine, are picky. Not only does this complicate dining out at restaurants, but it sometimes impacts what you make for dinner. Enter frozen kids’ meals . Keeping a few of these in the freezer can come in majorly handy, especially for evenings when you don’t have time to make a fresh meal, when a babysitter is coming over, or when you are dining at someone else’s house who may not have something on…
- StoryEat This, Not That!Aug 12, 2026
4 Restaurant Chains With the Best Corn Muffins, According to Diners
There is nothing like freshly-baked corn muffins at a good diner or BBQ spot. These sweet, savory bites are the perfect enhancement to grilled and smoked meats, warm chili, soul food and much more. Lots of independent spots have excellent variations of this crumbly, tasty muffin and of course home recipes cannot be beat, but there are times when cooking is not an option. If you’re in the mood for this down-home stap…
- StoryEat This, Not That!Aug 12, 2026
4 Chain Restaurants With the Best Strawberry Shortcake, According to Chefs
Strawberry shortcake may be a simple dessert, but the best versions get every element right: juicy strawberries, light whipped cream, and a cake or biscuit that holds everything together without overpowering the fruit. While plenty of restaurants offer the classic treat, a few chains have turned it into a standout menu item. To find the best ones, Eat This, Not That! asked Steve Ingber, Executive Chef & Owner, MileH…
- StoryPlant Based NewsAug 12, 2026
10 Vegan Recipes With Classic Savory Flavor Combinations
Classic savory pairings are popular because they work exceptionally well together. Some ingredients naturally complement each other, whether they bring richness, brightness, heat, sweetness, or a comforting base to a dish. These vegan recipes use savory flavor combinations that make plant-based meals feel familiar and easy to enjoy. A good flavor combination can also make cooking feel more straightforward. Instead o…
- StoryEat This, Not That!Aug 12, 2026
These Fast-Food Chains Are Losing Customers Fastest, Data Shows
Traditional fast food spots continue to struggle as Americans turn away from once-popular chains for a combination of reasons. Once seen as an affordable option, diners are finding it increasingly difficult to justify spending a fortune at the drive-through when that same amount of money could get them a decent meal at a sit-down chain. “Consumers want to go out and spend their hard-earned money, and we think we’re…
- StorymindbodygreenAug 12, 2026
This Common Nutrient Shortfall May Raise Brain Bleed Risk By 74%
One missing nutrient may have a much bigger impact on brain health than you think.
- StorymindbodygreenAug 12, 2026
These Foods May Help Manage Endometriosis, New Review Finds
Your grocery list might have a few endometriosis-friendly surprises. Your grocery list might have a few endometriosis-friendly surprises.
- StorymindbodygreenAug 12, 2026
The 7 Best Brain Health Supplements For Memory, Focus & Brain Fog
All our picks are RD-approved. All our picks are RD-approved.
- StoryTIME — HealthAug 12, 2026
What Living Through the Hottest July Ever Looked Like Across the U.S.
This July was the hottest month ever recorded in United States history. Last month’s average temperature was 3.3°F (1.8°C) higher than the 20th century average for the contiguous United States, according to new data from the National Oceanic and Atmospheric Administration. This was the warmest July —and warmest month—in the 132-year record, 0.1–0.2°F warmer than the previous records seen during the Dust Bowl in July…
- StoryEat This, Not That!Aug 13, 2026
5 Restaurant Chains With the Best All-You-Can-Eat Buffets, According to Chefs
If you’re looking for a meal where you can go back for seconds—or thirds—without sacrificing quality, some restaurant chains do buffets better than others. The best all-you-can-eat spots offer more than just a huge quantity of food: They give diners plenty of variety, freshly prepared options, and enough crowd-pleasing dishes to make multiple trips to the buffet worthwhile. Here are the top five chains with the best…
- StoryEat This, Not That!Aug 13, 2026
5 Grocery Stores With the Best Deli Pasta Salad, According to Shoppers
Grocery stores with a deli section have a wide variety of salads, from potato and Italian to classic pasta options. These pasta salads are perfect for days when you need a decent side and don’t want the bother of prepping it yourself, and some of the options available are so good they taste homemade. If you’re planning a cookout or dinner and want a perfectly creamy, delicious pasta salad to pick up from the store,…
- StorymindbodygreenAug 13, 2026
3 Unsuspecting Ways Low Vitamin D Can Affect Women's Health
It impacts more than just bone health. It impacts more than just bone health.
- StorymindbodygreenAug 13, 2026
Want To Support Your Muscles & Joints? Get More Of This Ingredient
Hint: It's not whey. Hint: It's not whey.
- StoryPlant Based NewsAug 13, 2026
Classic Boba Tea Tartlets
These classic boba tea tartlets from Helen Au’s cookbook Cozy Vegan Pies and Tarts turn a popular drink into a fun vegan dessert. Inspired by bubble tea, the tartlets combine an Earl Grey custard filling with chewy tapioca pearls on top. The contrast in texture is what makes them stand out. The filling stays silky and smooth, while the boba adds that familiar chew people love in milk tea. The tartlets use mini pie c…
- StoryTIME — HealthAug 13, 2026
The Rise of Telehealth 'Pill Mills'
—Photo-Illustration by TIME (Source Image: irynakhabliuk via Canva) The elderly patient’s blood pressure had been dropping for weeks, and Chad Wittekind, his primary care provider, couldn’t figure out what was wrong. He had upped the dosage of one medication and added another, but couldn’t manage to regulate it. The patient hadn’t reported taking any other new medications or supplements and hadn’t made any major rec…